7-Day Norway Tour Packages
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Insider tips: Recommended 7-day Norway tour itineraries
Compiled by

SteffNorway travel expert at TourRadar
7 Day Norway Itinerary, incl. Oslo and Bergen
Norwegian landscapes reveal themselves across 5 destinations: Oslo's Holmenkollen, Myrdal's mountain station, Flåm's village, Balestrand's glaciers, and Bergen's Bryggen. The route features Flåmsbana railway, Sognefjord cruising, and optional glacier tours from Balestrand.

- Days 1-2
Oslo
Start your Norway journey in Oslo with two full days to explore the capital. "The panoramic tour in Oslo was very well organized, and I could see a lot of this beautiful city in a very short time," one traveler shared. Get the Oslo Pass for free public transport and museum entry. Visit Holmenkollen Ski Jump early before the tour buses arrive at 10 AM. Make time for the Vigeland Sculpture Park and Viking Ship Museum. Stay at the Clarion Hub Hotel, just 10 minutes from the central station.

- Day 3
Oslo to Balestrand via Flåm Railway
Head to Oslo Central Station by 7:00 AM for your scenic journey. A helpful tip: Book luggage transfer to Bergen for about $40 to avoid carrying bags on trains and ferries. Take the train to Myrdal, then hop on the famous Flåmsbana, one of the world's steepest train rides. One reviewer noted, "The travelling itself is part of the experience, with the panoramic views from the trains and cruises through the fjords." After exploring Flåm village, take the afternoon cruise through Aurlandsfjord and Sognefjord to Balestrand.

- Day 4
Balestrand & Fjærland
Stay at the historic Kviknes Hotel, which guests describe as "absolutely magical." From June to September, you can take the half-day Fjærland trip to see Bøyabreen and Supphellebreen glaciers. A recent visitor confirmed, "The glacier tour was well worth it!" The premium package includes dinner at Kviknes. Put on something nice and enjoy the amazing fjord views while you eat.

- Days 5-6
Bergen
Take the afternoon boat to Bergen, Norway's second city. Get the Bergen Card for free transport and museum access. Don't miss the UNESCO-listed Bryggen wharf and take the Fløibanen funicular for great city views. "Take the 3-hour Mostraumen fjord cruise from Bergen - the waterfalls come right up to the boat!" recommends one traveler. Pick a hotel near the harbor for convenience.

- Day 7
Departure
7 Days in Norway Fjords, incl. Bergen and Trolltunga
Mountains and fjords dominate this 7-day route covering Bergen's historic harbor, Odda's mountain terrain, and Folgefonna National Park. Highlights include 4 major hikes with Trolltunga's via ferrata climb and full-day glacier trek, plus 6 included breakfasts.

- Day 1
Bergen
Start your Norway fjords adventure in Bergen. The city center is easy to walk around. Spend your afternoon exploring the UNESCO-listed Bryggen wharf and its colorful wooden buildings. A fellow traveler shares: "Even with the rain and wind, Bergen's charm shines through. Get oriented with the city early, as you'll want time to stock up on hiking supplies from the outdoor shops near the fish market."

- Day 2
Bergen to Odda
- Day 3
Buerdalen Valley
Your first real hike takes you through the "Valley of Waterfalls." The 10km Buerdalen valley trail helps you get ready for bigger hikes later. Wear waterproof hiking boots. The path gets muddy even in summer. A recent hiker notes: "The hike was epic, challenging but rewarding. Our guide explained all the daily events and made sure we were prepared for the terrain."

- Day 4
Folgefonna Glacier
Join an expert guide for glacier hiking on Folgefonna. They'll give you crampons and ice axes. The drive from Odda takes 75 minutes. Start early and wear layers. Morning temperatures on the glacier rarely go above 40°F (4°C), even in summer. You'll need to watch your step on the ice, but the views make it worth it.

- Day 5
Free Day in Odda
- Day 6
Trolltunga Hike
This iconic Norwegian hike takes 10-12 hours round trip. Leave by 6 AM to beat the crowds at the famous rock formation. You'll climb 700m in elevation. Pack at least 2 liters of water and plenty of snacks. One reviewer notes: "Anyone in reasonable shape can do this tour, but expect some steep sections where you'll use guide ropes to pull yourself up."

- Day 7
Odda to Bergen
7 Day Norway Itinerary, incl. Bergen and Oslo
Norway's coastal beauty spans 6 cities, from Bergen's UNESCO site to Oslo's Royal Palace. The 7-day route includes 3 spectacular fjord cruises, the famous Flamsbana railway journey through 20 tunnels, and stays at comfortable hotels including the historic Kviknes in Balestrand.

- Days 1-2
Bergen
Start in Bergen with two full days to explore this historic coastal city. Visit Bryggen (the UNESCO-listed wharf district) early in the morning to beat the crowds. "The hotel in Bergen was in a great spot so that we could get to the ferry easily." Take the Fløibanen funicular up Mount Fløyen for great city views. The best time for photos is right before sunset. The fish market is most lively around lunchtime.

- Days 3-4
Balestrand
Take the morning ferry through Sognefjord to Balestrand. The trip takes about 4 hours. If you get seasick bring motion sickness tablets. Get there early to get good window seats - try to line up by 6:30 AM for the 8:00 AM departure. Most restaurants in Balestrand open after 2:00 PM and options are limited outside hotels. Spend your full day hiking or take a summer boat trip to Fjærland to see the Bøyabreen glacier.

- Day 5
Flåm Railway Journey
The trip from Balestrand to Oslo through Flåm is a highlight of the journey. Take the ferry to Flåm (1 hour) then hop on the famous Flåm Railway. "The scenery on the ferry, the Flåm railway and the trains was stunning." The railway climbs steeply through 20 tunnels with waterfalls along the way. Sit on the right side going up for the best views. At Myrdal switch trains for the final stretch to Oslo.

- Days 6-7
Oslo
Use your last two days to explore Norway's capital. Get the 24-hour Oslo Pass right when you arrive. It covers public transport and most museums. Start with a 3-hour city tour of Frogner Park and Akershus Fortress. Later you can visit the Viking Ship Museum or Opera House. Stay near Oslo Central Station for convenience. The Scandic hotels there serve great Norwegian breakfasts.

What people love about 7-day Norway tours
- Magical Fjord Adventure
Good value for money. The tour guide in Oslo should just retire, she obviously was there just to point out how inferior the rest of the world was compared to Norway. As for the tour leader, completely not with it or really interested in the group. Our Bergen guide was really great! Super entertaining too.
- Norway Fjord Trekking
I LOVED this tour!! It was pricey but that's just what Norway costs. We did four hikes in total throughout the trip and they all had different challenges and amazing scenery, and they were well spaced with a rest day before the final Trolltunga hike. I'd say anyone in reasonable shape should be fine for this tour - there were some spots with steep rocks and we had to use a rope to help pull ourselves up, but you definitely don't need any advanced hiking or climbing skills. Our guide, Karl, was really friendly and knowledgeable, giving us lots of fun facts about Norway and the regions we were in. 100% would recommend this tour!
- Magic of the Fjords - 7 days
We had a great balance of guided tour and free time to explore. The weather was with us and Norway is simply gorgeous. Our VOS guide, Marina, was fabulous.
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