Itinerary
- Day 1
Kathmandu to Jagat
You'll leave Kathmandu in the early morning and drive through river valleys and hills toward Jagat. The road mixes paved sections with rougher stretches, taking you past small villages as the landscape shifts. By late afternoon you'll reach Jagat, which marks your entry into Manaslu Conservation Area.
- Start point
- Kathmandu, Bagmati Province, Nepal (3rd floor, Yellow building in front of Saraswoti College. Lekhnath Marg, Thamel )
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Drive through Trishuli and Budhi Gandaki river valleys
Landmarks Manaslu Conservation Area - Day 2
Jagat to Deng
Your trek starts on forested paths with suspension bridges connecting villages like Salleri and Philim. The trail narrows through gorges lined with subtropical forest, and you'll notice the landscape gradually showing Tibetan influences. You'll end the day in Deng, a quiet settlement sitting in this cultural transition zone.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through forested trails and suspension bridges
- Pass through villages of Salleri and Philim
- Trek through narrow gorges and subtropical forest
- Day 3
Deng to Namrung
From here the trek climbs through thick forest and several Buddhist villages as the terrain opens into alpine areas. Stone-built houses and prayer wheels appear more frequently around Namrung. This is also where Mount Manaslu and other Himalayan peaks come into view for the first time.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through dense forest
- Pass through Buddhist villages
- View Mount Manaslu and Himalayan peaks
Landmarks Mount Manaslu - Day 4
Namrung to Samagaon
You'll trek steadily upward through Lihi, Sho, and Lho villages, each showing distinct Tibetan architecture and character. Pine forests frame the route as you continue gaining elevation. By evening you'll arrive in Samagaon, a large village positioned directly beneath Mount Manaslu.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through Lihi, Sho, and Lho villages
- Trek through pine forests
- Arrive at Samagaon beneath Mount Manaslu
Landmarks Mount Manaslu 
- Day 5
Samagaon
This day is for rest and letting your body adjust to higher altitude. If you're feeling good, optional hikes go to Manaslu Base Camp or Pungyen Gompa. Both options help with acclimatization while giving you great mountain views before the terrain gets more challenging.
- Meals
- Breakfast, Lunch, Dinner
Optional Activities
- Day hike to Manaslu Base Camp
- Day hike to Pungyen Gompa
Landmarks Manaslu Base Camp Pungyen Gompa - Day 6
Samagaon to Dharamshala
The trees thin out as you follow the valley toward Larkya Glacier. Rocky and barren terrain replaces the forested sections, and the environment becomes noticeably harsher. Dharamshala comes into view as your stopping point, the final lodge before attempting Larkya La Pass tomorrow.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek toward Larkya Glacier
- Trek through barren and rocky terrain
Landmarks Larkya Glacier - Day 7
Dharamshala to Bimthang via Larkya La Pass
You'll start before dawn for the long and difficult climb to Larkya La Pass, one of Nepal's highest trekking passes at 5,106m/16,745ft. After reaching the top and taking in views of Himlung, Cheo, and Annapurna ranges, the descent to Bimthang's beautiful valley awaits. This is a demanding day with significant elevation gain.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ascend to Larkya La Pass (5,106m)
- View Himlung, Cheo, and Annapurna ranges
- Descend to Bimthang valley
Landmarks Larkya La Pass Annapurna Range - Day 8
Bimthang to Dharapani
The descent continues through alpine meadows and into forested sections, with Mount Manaslu visible behind you. The trail drops steeply in places as you rejoin the tree line and cross several glacial rivers. You'll pass Tilje before reaching Dharapani, where the Manaslu and Annapurna regions connect.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Descend through alpine meadows and forests
- Cross glacial rivers
- Pass through Tilje village
Landmarks Mount Manaslu - Day 9
Dharapani to Chame
Now you're on the Annapurna Circuit trail, following the Marsyangdi River. Stone villages, pine trees, and apple orchards line the route as you gradually climb. Chame, the district's administrative center, is your destination and offers more services and facilities than previous days.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek along Marsyangdi River
- Trek through stone villages, pine forests, and apple orchards
Landmarks Marsyangdi River - Day 10
Chame to Upper Pisang
A deep forested valley surrounds you with sharp views of Annapurna II and rocky cliffs above. The path climbs gently past Dhukur Pokhari before reaching Upper Pisang. This location gives better views and creates a better spot for your body to continue adjusting to altitude.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through deep forested valley
- View Annapurna II and rocky cliff faces
- Trek to Upper Pisang
Landmarks Annapurna II Dhukur Pokhari - Day 11
Upper Pisang to Manang
The high trail through Ghyaru and Ngawal offers superior Annapurna range and Tilicho Peak views compared to lower routes. This section is more strenuous but the scenery makes it worthwhile. Manang appears as a substantial village with good lodging options and cultural sites to explore.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek high route via Ghyaru and Ngawal
- View Annapurna range and Tilicho Peak
Landmarks Annapurna Range Tilicho Peak - Day 12
Manang
Another acclimatization day here is crucial before tackling Thorong La. Optional hikes reach Ice Lake, Praken Gompa, or Gangapurna Lake, all helping your body adapt. This rest day significantly improves your chances of crossing the pass successfully tomorrow.
- Meals
- Breakfast, Lunch, Dinner
Optional Activities
- Day hike to Ice Lake (4,600m)
- Day hike to Praken Gompa
- Day hike to Gangapurna Lake
Landmarks Ice Lake Praken Gompa Gangapurna Lake - Day 13
Manang to Ledar
The environment turns drier and rockier as elevation increases further. You'll trek across yak pastures and through sections prone to landslides. Ledar appears as a small cluster of basic lodges situated above the tree line, marking the landscape's transition to high altitude conditions.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through yak pastures
- Trek through landslide-prone areas
- Day 14
Ledar to Thorung Phedi or High Camp
The climb intensifies along steep rocky terrain approaching Thorong La Pass. You have a choice to make: stop at Thorung Phedi for a more comfortable night, or push to High Camp for a shorter summit day. Either way, watch carefully for altitude sickness signs as you settle in.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Climb steep rocky terrain
- Day 15
Thorung Phedi to Muktinath via Thorong La Pass
Another predawn start takes you to the trek's highest point, Thorong La Pass at 5,416m/17,769ft. The ascent is steep and exhausting, but once on top the panoramic mountain views reward your effort. After crossing, the descent to Muktinath begins, a location sacred to both Hindu and Buddhist pilgrims.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ascend to Thorong La Pass (5,416m)
- View panoramic mountain vistas
- Descend to Muktinath
Landmarks Thorong La Pass Muktinath - Day 16
Muktinath to Jomsom
You'll descend through the Kali Gandaki valley by foot or jeep depending on your preference and energy level. Kagbeni appears along the way, a historic village known for its Tibetan culture and monastery. Jomsom, a windy town with an airport and standard facilities, is where you'll end the day.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Descend through Kali Gandaki valley
- Pass through Kagbeni village
Optional Activities
- Jeep transfer through Kali Gandaki valley (alternative to walking)
Landmarks Kali Gandaki Valley Kagbeni - Day 17
Jomsom to Pokhara
An early flight takes you over the Himalayas to Pokhara if weather cooperates, or you'll take a long jeep or bus ride along the Beni highway instead. Either way, you'll reach Lakeside in Pokhara by evening, a relaxing finish after completing the trek.
Optional Activities
- Flight to Pokhara (25 minutes, weather permitting)
- Jeep or bus to Pokhara via Beni highway (8-10 hours)
Landmarks Lakeside Pokhara - Day 18
Pokhara to Kathmandu
Your return to Kathmandu happens by flight or tourist bus depending on what works with your schedule. The evening is yours to wander Thamel or relax and recover after finishing one of Nepal's most demanding and rewarding trekking routes.
- End point
- Kathmandu, Bagmati Province, Nepal (3rd floor, Yellow building in front of Saraswoti College. Lekhnath Marg, Thamel )
Optional Activities
- Flight to Kathmandu (25 minutes)
- Tourist bus to Kathmandu (6-8 hours)
