From
NZ $5,599 per person

Sri Lanka Wellness & Retreat

15 days
From Negombo to Galle
5.0
2 traveler reviews
From
NZ $5,599 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Booking needs min. 2 travelers

Select Date

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Plan your adventure:
Health, Spa & Wellness
Rejuvenate your mind, body, and soul
Fully Guided
An experienced guide will be with you for the entire tour
Low Intensity
Travelers can expect some light physical activities
Guided in English
Group Size 2 - 8
Ages 18+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Colombo to Habarana

    Your driver will meet you at Colombo International Airport and take you to Habarana. The drive gives you time to settle in and shake off travel fatigue. You'll have the rest of the day free to rest at your hotel, get oriented, or just relax after your flight.

    Meals
    Breakfast, Dinner
  2. Day 2

    Habarana

    Head out to Hiriwaduna village to see how rural life works here. You'll take a ride on a traditional bull-cart and then paddle around the lake by canoe. After that, you'll have lunch with local food. Later in the evening, drive to Minneriya National Park where you can see The Gathering, which is the largest gathering of wild Asian elephants you'll find anywhere in Asia.

    Meals
    Breakfast, Lunch (Traditional Sri Lankan lunch), Dinner

    Included Activities

    • Bull-cart ride in Hiriwaduna village
    • Canoeing on the lake
    • Traditional Sri Lankan lunch
    • Jeep safari in Minneriya National Park to witness Asian elephant gathering
    Landmarks/POIs
    Minneriya National Park
  3. Day 3

    Habarana

    Travel to Sigiriya early in the day to climb Lion Rock. The climb takes you up this ancient fortress with views of the surrounding landscape. After you've had enough time exploring and walking back down, your driver will take you back to your hotel in Habarana.

    Meals
    Breakfast, Dinner

    Included Activities

    • Climb of Sigiriya (Lion Rock)
    Landmarks/POIs
    Sigiriya (Lion Rock)
  4. Day 4

    Habarana

    Take a break from traveling and spend the day at your resort. You can have Ayurvedic treatments using traditional herbs and oils. If you'd rather not do treatments, walk around the gardens or join yoga and meditation classes in the morning or afternoon.

    Meals
    Breakfast, Dinner

    Included Activities

    • Traditional Ayurvedic treatments
    • Access to resort gardens
    • Yoga classes (optional)
    • Meditation classes (optional)

    Optional Activities

    • Yoga classes
    • Meditation classes
  5. Day 5

    Habarana to Kandy

    Drive toward Kandy and stop at Dambulla Cave Temple along the way. You'll also visit a Spice and Herbal Garden before reaching Kandy. Once there, walk through the Royal Botanical Garden in Peradeniya, grab tea at Helga's Folly boutique hotel, catch the evening Kandy Culture Show with traditional dance and fire acts, and visit the Temple of the Sacred Tooth Relic.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Visit Dambulla Cave Temple
    • Visit Spice and Herbal Garden (educational tour)
    • Guided tour of Royal Botanical Garden in Peradeniya
    • Visit Helga's Folly boutique hotel
    • Evening tea at Helga's Folly
    • Kandy Culture Show with traditional dance and fire acts
    • Visit Temple of the Sacred Tooth Relic
    Landmarks/POIs
    Dambulla Cave Temple
    Royal Botanical Garden Peradeniya
    Temple of the Sacred Tooth Relic
  6. Day 6

    Kandy

    Spend another relaxation day at the resort with spa treatments if you want them. You can take a guided nature walk through the property and have access to unlimited fresh juice and herbal tea throughout the day.

    Meals
    Breakfast, Dinner

    Included Activities

    • Spa treatments
    • Guided nature walk
    • Unlimited fresh juice and herbal tea
  7. Day 7

    Kandy

    Continue relaxing with more spa treatments, fresh juice, and herbal tea available all day. Use the sauna, steam room, and thermal saltwater bath at your leisure. It's a quiet day to recharge before heading to the next area.

    Meals
    Breakfast, Dinner

    Included Activities

    • Spa treatments
    • Unlimited fresh juice and herbal tea
    • Access to sauna
    • Access to steam room
    • Access to thermal saltwater bath
  8. Day 8

    Kandy to Nuwara Eliya

    Drive to Nuwara Eliya, which was the tea planters' capital during British times. Stop at a working tea factory to see how Ceylon tea gets made. Walk through the green tea plantations and do a tasting session. You'll return to your hotel by evening to rest.

    Meals
    Breakfast, Dinner

    Included Activities

    • Visit working tea factory
    • Walk through tea plantations
    • Ceylon tea tasting session
  9. Day 9

    Nuwara Eliya to Ella

    Get up early and trek through Horton Plains National Park. You'll walk to World's End for the view across the valley and landscape. Later that afternoon, board a scenic train heading to Ella. The train ride takes a few hours and you'll see mountain scenery and plantations from your seat.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek in Horton Plains National Park
    • Visit World's End viewpoint
    • Scenic train ride to Ella
    Landmarks/POIs
    Horton Plains National Park
    World's End
  10. Day 10

    Ella to Yala

    In the morning, hike Little Adam's Peak for views over the tea plantations around you. Next, visit the Nine Arches Bridge in Demodara for photos and exploration. Drive down toward the Tissamaharama Lake District near Yala National Park, stopping at Ravanna Waterfalls somewhere along the route.

    Meals
    Breakfast, Dinner

    Included Activities

    • Hike Little Adam's Peak
    • Visit Nine Arches Bridge in Demodara
    • Stop at Ravanna Waterfalls
    Landmarks/POIs
    Little Adam's Peak
    Nine Arches Bridge
    Ravanna Waterfalls
  11. Day 11

    Yala

    Start very early for a jeep safari in Yala National Park, Sri Lanka's second largest national park. Your guide will drive you through the park looking for wildlife, particularly leopards. The park has good chances to see big cats in their natural setting.

    Meals
    Breakfast, Dinner

    Included Activities

    • Full-day jeep safari in Yala National Park
    Landmarks/POIs
    Yala National Park
  12. Day 12

    Yala

    Another full day of jeep safari in Yala National Park with an experienced guide. You'll explore different parts of the park to see various wildlife and different landscapes. Bring water and snacks for the drive.

    Meals
    Breakfast, Dinner

    Included Activities

    • Full-day jeep safari in Yala National Park
    Landmarks/POIs
    Yala National Park
  13. Day 13

    Yala to Hikkaduwa

    After breakfast, drive along the south coast beaches heading to Hikkaduwa. Stop at a Sea Turtle Hatchery to learn about their conservation work. In the evening, visit Galle Fort to explore its history and see the structures and fortifications from different eras.

    Meals
    Breakfast, Dinner

    Included Activities

    • Visit Sea Turtle Hatchery
    • Visit Galle Fort
    Landmarks/POIs
    Galle Fort
  14. Day 14

    Hikkaduwa

    Dedicate this final full day to wellness before leaving. Combine Ayurveda, yoga, and meditation sessions based on ancient practices. It's meant to balance your mind and body before your departure from Sri Lanka.

    Meals
    Breakfast, Dinner

    Included Activities

    • Ayurvedic treatments and wellness
    • Yoga classes
    • Meditation classes
  15. Day 15

    Hikkaduwa to Colombo

    Your driver will pick you up and take you to the airport for your flight home. Your tour ends here.

    Meals
    Breakfast
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What's Included

Expand All
  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Insurance
  • Optional
  • Additional Services

Where You'll Stay

All accommodations are subject to change

Operated by

SkyHaven Tours

5.0
(93 reviews)

Number of tours

10

Age Range

18 to 70 years old

Response time

within 2 days

Response rate

50%

SkyHaven Tours, located in Kandy, Sri Lanka, is a tour operator that may be...

Read more

Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Customer Reviews

  • Overall Rating
    Excellent
    5.0
  • Itinerary
    Excellent
    5.0
  • Guide
    Excellent
    5.0
  • Transport
    Excellent
    5.0
  • Accommodation
    Excellent
    5.0
  • Food
    Excellent
    5.0
  • 5.0
  • F
    · May 19th, 2023
    I would recommend this retreat tour to absolutely everyone. Everyone was really kind and caring. The yoga classes and the ayurvedic treatment were really good. I love you guys! You are awesome and I definitely will come back.
    Show more
    Trip date: January 2023
  • CW
    · May 18th, 2023
    I spent 2 weeks in Sri Lanka on this wellness and retreat tour led by Skyhaven Tours in Sri Lanka. The tour was challenging but very interesting, this is Perfect for those that want to do full fitness exercises hiking, a calm and relaxing train journey, a yoga program, and ayurvedic treatments and you can choose to do what you want. The Sri Lankan vegan food was excellent too. This tour is so much more than a retreat and yoga, I would highly recommend it!!!!!!!
    Show more
    Trip date: December 2022

Dates & Availability

Select departure month and travellers

Select Date

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Upcoming departures
Hurry, deals only available for a limited time!
Ends on 12 Nov, 2025
  • From Tuesday
    18 Nov, 2025
    To Tuesday
    2 Dec, 2025
    English
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $5,599 per person
  • From Tuesday
    23 Dec, 2025
    To Tuesday
    6 Jan, 2026
    English
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $5,599 per person
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Why book with TourRadar?

    • Trusted and vetted operators
    • Rated excellent on
    • Best price guarantee
    • 24/7 customer support
    • Earn $100 in travel credits
    • Free eSim with every purchase

    To protect your payment and ensure your booking will be processed in Australia, never transfer or communicate outside of the TourRadar website or app.

More benefits

What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • N

    Nicholas

    Asked on November 12th, 2024

    Is it possible to add an additional excursion or help coordinate linking up with another travel group to do a group hike up Adam's Peak for sunrise?

    Tour Details
    Travel Support
    • SkyHaven ToursOperatorWritten November 2024

      Adam's Peak Hike Can be Added but It has to be a private tour. based on our tour route it's not possible for a group tour

  • J

    Jane

    Asked on February 12th, 2024

    I wanted to know what class of accommodations are included in the tour We would like private bathrooms and a higher standard of accommodation Could you give us some examples please?

    Accommodation
    • SkyHaven ToursOperatorWritten February 2024

      Originally, This tour included a variety of accommodations ranging from resorts to other options. However, for your preferences, we can tailor this tour to exclusively feature 5-star properties and high-end resorts. Please note that this may result in a slightly higher cost.

    • J

      Jane

      TravelerWritten February 2024

      Hi Lahiru Can you tell me some of the current accommodations you use so that I can see if they are suitable without going more high end? We are hoping to go end of April or early May

    • SkyHaven ToursOperatorWritten February 2024

      Please find below some of the accommodations we typically use for this tour. If you're planning to do this tour in late April or early May, we highly recommend booking early to secure hotels. Elephas Resort & Spa or Similar Welikande Yoga Retreat or Similar Westbury Palace or Similar Thaulle Resort or Similar Jetwing Lighthouse or Similar

    • J

      Jane

      TravelerWritten February 2024

      The accommodations seem acceptable We would like a visit to a spice place if you can include that in the itinerary Can extend the trip if needed

    • SkyHaven ToursOperatorWritten February 2024

      We can include Spice and Herbal Garden on Day 5. Please Note these Accommodations are Subject to availability when the time of booking plus We have a limited Transportation capacity with a small number of tour guides/Drivers so early booking is recommended.

    • J
      4 more answers
Can’t find the answer to your question?
Reach out to the experts at SkyHaven Tours with your enquiry, they usually respond within 2 days.
From
NZ $5,599 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Booking needs min. 2 travelers

Select Date

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Save and compare this adventure

Best price guarantee Learn More

Plan your adventure:

Good to Know

Tour ID: 245340

  • Currency
    Rs
    Sri Lanka Rupee
    Sri Lanka
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Sri Lanka. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Sri Lanka. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Sri Lanka. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Sri Lanka. Ideally 2 months before travel.
    • Rabies - Recommended for Sri Lanka. Ideally 1 month before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Sri Lanka. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Sri Lanka. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before January 7th, 2026 a full payment is necessary. For tours departing after January 7th, 2026, a minimum payment of 20% is required to confirm your booking with SkyHaven Tours. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 65 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and SkyHaven Tours will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "SkyHaven Tours" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec