Itinerary
- Day 1
Arrival in Kathmandu
You'll get picked up at Kathmandu Airport and head to Hotel Dream City to check in. Spend some time resting after your flight and getting settled. If you have energy, walk around the nearby Thamel market to get a sense of what Nepalese culture feels like on the ground.
- Start point
- Kathmandu, Bagmati, Nepal (Hotel Dream City , 06:00 - 06:15)
- Meals
- Dinner (Welcome dinner with cultural show)
Optional Activities
- Explore Thamel market
Landmarks Thamel Market - Day 2
Kathmandu Sightseeing
After breakfast, you'll meet with your trekking guide at the office for a pre-trip meeting. From there, you'll spend the day seeing Kathmandu's major religious and cultural sites. You'll check out the sacred Pashupatinath Temple, walk through the ancient Buddhist stupas at Boudhanath and Swayambhunath, and finish at Basantapur Durbar Square where you can see intricate wood carvings and sculptures.
- Meals
- Breakfast
Included Activities
- Visit Pashupatinath Temple
- Visit Boudhanath Stupa
- Visit Swayambhunath Stupa
- Visit Basantapur Durbar Square
- Pre-trip meeting with trekking guide
Landmarks Pashupatinath Temple Boudhanath Stupa Swayambhunath Stupa Basantapur Durbar Square - Day 3
Kathmandu to Lukla to Phakding
A 30-minute domestic flight gets you to Lukla, flying over snow-capped peaks and mountain ranges. Once you land, you'll start trekking to Phakding, following trails along the Dudh Koshi River. You'll pass through Chheplung and Ghat, a village with prayer wheels and mani stones lining the path.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Domestic flight to Lukla
- Trek from Lukla to Phakding
Landmarks Lukla Airport Dudh Koshi River Ghat - Day 4
Phakding to Namche Bazaar
You'll cross multiple suspension bridges over the Dudh Koshi River today, moving through Sherpa villages like Benkar, Monjo, and Jhorsalle. The trail takes you through pinewoods and rhododendron forests inside Sagarmatha National Park, with distant views of peaks like Kusum Kanguru, Everest, Nuptse, and Lhotse. A steep final climb brings you to Namche Bazaar, the main hub in the Khumbu region.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Phakding to Namche Bazaar
Landmarks Sagarmatha National Park Dudh Koshi River Namche Bazaar 
- Day 5
Acclimatization Day
Today is a rest day in Namche Bazaar for your body to adjust to the altitude. A short hike to Hotel Everest View or nearby villages like Khumjung and Khunde gives you views of Everest, Ama Dablam, Nuptse, and Lhotse. Later in the afternoon, you can stroll through Namche Bazaar itself and visit the Sherpa Museum to learn about local traditions and history.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Acclimatization hike to Hotel Everest View or nearby villages
- Visit Sherpa Museum
Landmarks Hotel Everest View Khumjung Khunde Sherpa Museum - Day 6
Namche Bazaar to Tengboche
You'll trek with snow-clad peaks all around, including Everest, Khumbila, Lhotse, Taboche, and Nuptse. You'll pass through Khumjung Village, the largest settlement in Khumbu, then reach the trail junction at Sanasa. From there, follow the Everest Base Camp trail through pinewoods and cross a suspension bridge covered in prayer flags over the Dudh Koshi River at Phunki Tenga. A steep ascent takes you to Tengboche, home to the region's largest monastery.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Tengboche
- Visit Tengboche Monastery
Landmarks Khumjung Village Sanasa Phunki Tenga Tengboche Monastery Mount Everest Ama Dablam Nuptse - Day 7
Tengboche to Dingboche
This is an easier trekking day. You'll walk downhill on a moderately wide trail through rhododendron woods to Debuche. Then you'll cross the sparkling Imja Khola and head to Pangboche at 4,360m/14,305ft, which has its own monastery. From there, trek uphill to Dingboche, also at 4,360m/14,305ft, where you'll spend the night with snow-covered mountains in view throughout.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Tengboche to Dingboche
- Visit Pangboche Monastery
Landmarks Debuche Imja Khola Pangboche Pangboche Monastery Dingboche - Day 8
Rest and Acclimatization Day
You'll spend today resting and letting your body adjust to the altitude in Dingboche. The Sherpa village sits surrounded by rock walls that protect crops from wildlife and freezing winds. It's a great spot to recover because you get spectacular views of Ama Dablam and Mt. Everest while you rest, and you'll need the energy for higher elevations ahead.
- Meals
- Breakfast, Lunch, Dinner
Optional Activities
- Explore Dingboche village
Landmarks Dingboche Ama Dablam Mount Everest - Day 9
Dingboche to Chhukung, Chukung Ri Summit
You'll trek through farmlands protected by artificial rock fences across the Imja Valley and Bibre, with Ama Dablam and surrounding mountains visible the whole way. After crossing a chilly stream, you'll reach Chhukung. From there, you'll climb Chukung Ri at 5,546m/18,189ft, which is technically straightforward for less experienced climbers. The 4 to 5 hour climb gives you close-up views of Ama Dablam and Amphu Labsa.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dingboche to Chhukung
- Climb Chukung Ri
Landmarks Imja Valley Bibre Chhukung Chukung Ri Ama Dablam Amphu Labsa - Day 10
Chhukung to Lobuche via Kongma La Pass
Today you'll trek to Lobuche via Kongma La Pass at 5,360m/17,585ft, and it's one of the more challenging days because the terrain is remote with no teahouses available. You'll need to pack lunches and bring plenty of water. Two route options exist: northwest over the Nuptse Glacier moraines or back through Bibre and above the Niyang Khola. The pass has Buddhist prayer flags and views of Ama Dablam, Thamserku, Kongtega, and glacial lakes. You'll descend a steep, difficult trail past Khumbu Glacier to reach Lobuche.
- Meals
- Breakfast, Lunch (Packed lunch), Dinner
Included Activities
- Trek from Chhukung to Lobuche via Kongma La Pass
Landmarks Kongma La Pass Nuptse Glacier Niyang Khola Khumbu Glacier Lobuche - Day 11
Lobuche to Everest Base Camp to Gorakshep
You'll follow the rugged trail past Khumbu Glacier to reach Gorakshep at 5,170m/16,962ft. From there, trek to Everest Base Camp at the foothills of the world's highest peak. You'll walk among colorful expedition tents and see the Khumbu Icefall up close. Keep in mind that Base Camp's position means you won't see Mt. Everest's complete peak from here. You'll need Kalapatthar for that perfect view. Head back to Gorakshep for the night.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Lobuche to Everest Base Camp
- Visit Everest Base Camp
- Return to Gorakshep
Landmarks Khumbu Glacier Gorakshep Everest Base Camp Khumbu Icefall 
- Day 12
Gorakshep to Kalapatthar Summit to Lobuche
Start before dawn for the most demanding trek of your entire journey. You'll trek in darkness with temperatures dropping to 5 to 10°C/41 to 50°F, pushing your body to its limits. Reaching Kalapatthar at 5,545m/18,189ft is the payoff, as it's the best viewpoint in the Khumbu region. You'll see Mt. Everest and adjacent peaks at first light with vistas that few people experience. After sightseeing, trek downhill to Lobuche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Pre-dawn trek from Gorakshep to Kalapatthar
- Summit Kalapatthar for Mt. Everest sunrise views
- Trek from Kalapatthar to Lobuche
Landmarks Kalapatthar Mount Everest - Day 13
Lobuche to Dzongla
You'll trek for a couple hours on the main EBC trail before branching off toward Dzongla with towering summits surrounding you. You'll pass stupas beside the trail and ascend beyond Chola Tsho Lake. Continue past the lake and cross a bridge over Chola Khola to reach Dzongla at 4,830m/15,846ft, which will be your base for the next phase of trekking.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Lobuche to Dzongla
- Pass Chola Tsho Lake
Landmarks Chola Tsho Lake Chola Khola Dzongla - Day 14
Dzongla to Gokyo via Cho La Pass
Start before dawn to cross Cho La Pass before weather gets worse later in the day. The high elevation trail has unbounded rocks and slippery ice sheets that make it challenging. At the pass summit you'll see cairns, prayer flags, and elegant lakes surrounded by majestic peaks. You'll descend to Thangnak, then pass the edge of Ngozumpa Glacier, Nepal's longest glacier. Trek by the second Gokyo Lake and continue to Gokyo Village at 4,800m/15,748ft, located beside the third lake at the base of Gokyo Ri.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dzongla to Cho La Pass
- Cross Cho La Pass
- Trek from Cho La Pass to Gokyo Village
Landmarks Cho La Pass Thangnak Ngozumpa Glacier Gokyo Lake System Gokyo Village Gokyo Ri Dudh Pokhari - Day 15
Gokyo Region Exploration
You'll explore the Gokyo Region by hiking to the top of Gokyo Ri at 5,357m/17,575ft for fascinating views of the turquoise Gokyo Lake System and elegant peaks including Cho Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu. Trek to the Fourth and Fifth lakes where you can see Ngozumpa Glacier and Mt. Cho Oyu up close. Then head back down to Gokyo Village.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Hike to Gokyo Ri summit
- Trek to Fourth and Fifth Gokyo Lakes
Landmarks Gokyo Ri Gokyo Lake System Ngozumpa Glacier Cho Oyu Gyachung Kang Mount Everest Lhotse Nuptse Makalu - Day 16
Gokyo to Marlung via Renjo La Pass
You'll trek from Gokyo along the Dudh Pokhari trail to Renjo La Pass at 5,360m/17,585ft after about 2 to 3 hours. Views of the Himalayan and Rolwaling Massifs go with you the entire trek. From the highest elevation, you'll see picturesque landscapes of lakes and glaciers. Descend the south side past Angladumba Tsho Lake and spot Relama Tsho and Renjo Lake. Follow the trail through a narrow valley with huge rocks toward Lumde, then follow Bhote Koshi River to Marlung at 4,210m/13,812ft.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Gokyo to Renjo La Pass
- Cross Renjo La Pass
- Trek from Renjo La Pass to Marlung
Landmarks Dudh Pokhari Renjo La Pass Himalayan Massif Rolwaling Massif Angladumba Tsho Lake Relama Tsho Renjo Lake Lumde Bhote Koshi River Marlung - Day 17
Marlung to Namche Bazaar
You'll trek downward on the trail that crosses Bhote Koshi River to Taranga, then cross suspension bridges to Thame, famous for its monastery which is the oldest in the region. You'll pass through many Sherpa villages as the trail gradually descends. The journey ends at Namche Bazaar, where your trek started, completing a full circuit of the region.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Marlung to Namche Bazaar
- Visit Thame Monastery
Landmarks Bhote Koshi River Taranga Thame Thame Monastery Namche Bazaar - Day 18
Namche Bazaar to Lukla
You'll trek the final leg back to Lukla on the same route you began on. The trail runs alongside the rushing Dudh Koshi River through rugged terrain and woodlands of rhododendron, pine, and oak trees, with mountain scenery accompanying you the whole way. You'll arrive at Lukla and can spend some time walking around the village, thinking back on your adventure.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Lukla
Optional Activities
- Explore Lukla village
Landmarks Dudh Koshi River Lukla - Day 19
Lukla to Kathmandu
You'll board a return flight to Kathmandu, saying goodbye to the Khumbu Region. For the rest of your day, you can either rest at your hotel to recover from trekking, or explore remaining monuments around the city and pick up last-minute souvenirs.
- Meals
- Breakfast
Included Activities
- Domestic flight from Lukla to Kathmandu
Optional Activities
- Rest at hotel
- Explore Kathmandu monuments
- Shop for souvenirs
Landmarks Lukla Kathmandu - Day 20
Departure from Kathmandu
Your Nepal adventure wraps up today. A company representative will meet you and take you to Kathmandu Airport 3 hours before your flight to make sure your departure goes smoothly. If you want, you can arrange another adventure through their services for your next visit.
- End point
- त्रिभुवन अन्तर्राष्ट्रिय विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Upon the Departure Time)
Included Activities
- Airport transfer to Kathmandu Airport
Landmarks Kathmandu Airport
