Itinerary
- Day 1
Kathmandu to Lukla to Phakding
After a 40 minute scenic flight from Kathmandu lands you in Lukla, the trek to Phakding begins with views of Mt Nupla and Kusum Kangaru visible along the way. You'll be walking for approximately 3 to 4 hours through mountain terrain, so pace yourself accordingly. The morning flight gets you to higher elevation quickly, then the initial trek gives your body a chance to start adjusting.
- Start point
- Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Tribhtribhuvan international airport, kathmandu )
- Meals
- Breakfast (Breakfast included in Kathmandu Hotel), Lunch, Dinner
Included Activities
- Scenic flight from Kathmandu to Lukla
- Trek to Phakding (approximately 3-4 hours)
Landmarks/POIs Mt Nupla Kusum Kangaru - Day 2
Phakding to Namche Bazaar
From Phakding, the route takes you through Sherpa villages with forests, waterfalls, and cultural spots to see. Rhododendron trees and giant firs line the path before things get steep as you climb toward Namche Bazaar. Mountain views open up more as elevation increases, and you'll pass through communities where locals live at these heights year-round. The final push to Namche is the hardest part of this day.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through Sherpa villages and forests
- Pass by waterfalls and natural attractions
- Steep climb to Namche Bazaar (3440m)
Landmarks/POIs Kusum Kangru Thamserku Mount Everest Nuptse - Day 3
Namche Bazaar
This day is set aside for letting your body adjust to altitude in Namche Bazaar. You can take a short hike to Thame, Khunde, Khumjung, or head to Everest View Hotel if conditions are clear enough to see Mount Everest itself. Alternatively, stick around town to walk through local shops and learn about Sherpa culture without overdoing it physically. Either way, keeping the day lighter helps prevent altitude problems.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Acclimatization hike (optional destinations: Thame, Khunde, Khumjung, or Everest View Hotel)
Optional Activities
- Short day hike to Thame
- Short day hike to Khunde
- Short day hike to Khumjung
- Hike to Everest View Hotel
- Explore Sherpa culture in Namche Bazaar
Landmarks/POIs Mount Everest Everest View Hotel - Day 4
Namche Bazaar to Tengboche
Starting from Phungithanga, the trek passes through forests where musk deer occasionally appear before the landscape opens up. Then comes a steady climb to Tengboche monastery at 3870m (12,700 feet), surrounded by rhododendrons. This is the largest Buddhist monastery in the Khumbu region, and from this elevation you get panoramic views of multiple peaks. The setting here feels peaceful and significant in equal measure.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through forests to Tengboche (3870m)
- Visit Tengboche Buddhist Monastery
Landmarks/POIs Tengboche Buddhist Monastery Kwongde Tawache Mount Everest Nuptse Lhotse Amadablam Thamserku - Day 5
Tengboche to Dingboche
The walk follows the Imjatse Khola through birches, conifers, and rhododendrons, passing small villages marked with stone walls and prayer flags. Dingboche sits in a lovely valley with beautiful views of surrounding fields and Island Peak rising nearby. This day offers a mix of forest walking and mountain scenery without extreme elevation gain, so it's a decent middle-ground after climbing to Tengboche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through Imjatse Khola valley
- Pass through villages with prayer flags and stone walls
Landmarks/POIs Ama Dablam Island Peak - Day 6
Dingboche
Another acclimatization day in Dingboche gives you options depending on how you're feeling. A 400 meter climb to Nangkartshang Gompa takes a couple hours and offers scenic views, or you can tackle the longer 4 to 5 hour trek along the Imja Khola to Chhukung with views of Makalu and surrounding peaks. Take whichever option suits your energy level at this altitude.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Short acclimatization hike
Optional Activities
- Climb to Nangkartshang Gompa (approximately 400 meters ascent) with views north of Dingboche
- Trek to Chhukung along Imja Khola (approximately 4-5 hours) for views of Makalu (8463m)
Landmarks/POIs Nangkartshang Gompa Makalu - Day 7
Dingboche to Lobuche
From Dingboche, the trek moves through the Alpine region toward Lobuche, crossing a frozen river at Thukla glacier along the way. You'll see Cholatse, Lobuche, Nuptse, and Pumori peaks as views from this section. The terrain changes noticeably here with less vegetation and more rock and ice, which signals how high you're getting. This is a significant climbing day.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through Alpine region
- Cross frozen river at Thukla glacier
- Climb with views of surrounding peaks
Landmarks/POIs Cholatse Nuptse Pumori - Day 8
Lobuche to Everest Base Camp to Gorakshep
The route from Lobuche heads between moraine walls and crosses tributary glaciers to reach Gorakshep. After stopping for lunch, you'll walk to Everest Base Camp itself to see where expeditions prepare and get a feel for the climbing atmosphere. Then it's back to Gorakshep for the night. By evening you'll have touched one of the world's most famous places.
- Meals
- Breakfast, Lunch (Lunch at Gorakshep), Dinner
Included Activities
- Trek to Everest Base Camp
- Explore Everest Base Camp area
Landmarks/POIs Everest Base Camp - Day 9
Gorakshep to Kala Patthar to Lobuche
An early start takes you up Kala Patthar, which offers 360 degree views of Mount Everest and surrounding mountains, and many consider this one of the best parts of the whole trek. After coming back down, you'll grab breakfast at Gorak Shep, then trek to Lobuche base camp for the night. The views from the summit make the early wake-up worth it.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Climb Kala Patthar early morning
- 360-degree panoramic views of Mount Everest and surrounding peaks
Landmarks/POIs Kala Patthar Mount Everest - Day 10
Lobuche Peak Climb
Starting before dawn, the climb to Lobuche Peak takes approximately 10 hours depending on weather. The summit gives panoramic views of Everest, Lhotse, Nuptse, Dablam, Tawache, Pumori, Changri, and other surrounding peaks. It's physically demanding but rewards you with a 360 degree vista. Descent goes to Pheriche, so you're looking at a long but memorable day.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Climb Lobuche Peak (approximately 10 hours)
- Summit views of Everest, Lhotse, Nuptse, Dablam, Tawache, Pumori, Changri
Landmarks/POIs Lobuche Peak Mount Everest Lhotse Nuptse Amadablam Tawache Pumori - Day 11
Lobuche Peak Summit (Alternative)
This is a backup summit day in case weather was too rough on the Lobuche climb earlier. Lobuche East provides another chance to reach a summit with panoramic mountain views. If conditions didn't cooperate before, this day gives you a second opportunity to push for the top and experience those high altitude vistas.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Summit Lobuche East (alternative day)
Landmarks/POIs Lobuche Peak - Day 12
Pheriche to Tengboche
Hillsides covered with rhododendrons and junipers line this stretch, and spring brings pink and red rhododendron flowers that make the landscape particularly colorful. Before reaching Tengboche, the trail passes through Phunki Thanga with pine forests where mountain goats, snow leopards, and colorful pheasants sometimes appear. The mix of vegetation and wildlife sightings makes this a scenic transition day.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek along rhododendron and juniper-covered hillsides
- Trek through pine forests at Phunki Thanga
Optional Activities
- Wildlife viewing - mountain goats, snow leopards, and colorful pheasants
Landmarks/POIs Phunki Thanga - Day 13
Tengboche to Namche Bazaar
After visiting Tengboche monastery in the morning, the long descent toward Namche Bazaar begins. The trail climbs from Sanasa tea shops and passes through villages with high Himalayan views. After about an hour of relatively easy hiking, you'll reach Namche Bazaar again. This day reverses some earlier terrain but at a faster pace going downhill.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Visit Tengboche monastery
- Descent to Namche Bazaar via Sanasa
- Trek with views of high Himalayas
Landmarks/POIs Tengboche Buddhist Monastery - Day 14
Namche Bazaar to Lukla
From Namche Bazaar, a steep descent starts with suspension bridges crossing the Dudh Koshi river. The trail then becomes more level as you walk through rhododendron and pine forests with snow peaks visible in the distance. You'll reach Phakding for lunch, then continue on to Lukla the same day. This is your last evening with the trek crew, so sharing a meal together marks the transition to heading home.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Steep descent from Namche Bazaar
- Cross suspension bridges over Dudh Koshi river
- Trek through rhododendron and pine forests
- Trek to Lukla
Landmarks/POIs Dudh Koshi River - Day 15
Lukla to Kathmandu
After thanking the porters for their crucial work throughout the trek, you catch a one hour flight back to Kathmandu. If the flight stays on schedule, arrival at the hotel happens before noon, giving you time for a proper shower and rest. By evening, a farewell dinner with Nepali cultural dance lets you celebrate finishing the trek and reflect on what you've accomplished over the past weeks.
- Meals
- Breakfast, Dinner (Farewell dinner in Kathmandu with Nepali cultural dance)
Included Activities
- One-hour flight from Lukla to Kathmandu
- Farewell dinner with Nepali cultural dance
- Day 16
Kathmandu to Airport
Transfer to the airport for departure. Your trek with Adventure Himalayan Travels comes to an end as you head home with memories of the mountains, the people you met, and the experience of walking in one of the world's most remarkable regions.
