From
NZ $4,198 per person

Upper Mustang Trek

16 days
Start and end in Kathmandu
5.0
19 traveler reviews
From
NZ $4,198 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 1 - 10
Ages 10+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    You'll land at Tribhuvan International Airport and transfer to your hotel in Thamel, where the tourist action centers. Spend the afternoon walking through the narrow winding streets, checking out local shops, or just sitting at a café and watching people pass by.

    Optional Activities

    • Explore Thamel's narrow winding streets
    • Last-minute shopping in Thamel
    • Visit local cafés and bakeries
    Landmarks/POIs
    Thamel
  2. Day 2

    Kathmandu

    This morning starts at Bouddhanath Stupa, one of the world's largest Buddhist temples where you'll see monks going through their prayers. From there, head to Pashupatinath, the major Hindu temple sitting on the holy Bagmati River. Later you'll explore Bhaktapur Durbar Square with its temples and the iconic 55-window palace that catches everyone's attention.

    Included Activities

    • Visit Bouddhanath Stupa
    • Visit Pashupatinath Temple
    • Visit Bhaktapur Durbar Square
    Landmarks/POIs
    Bouddhanath Stupa
    Pashupatinath Temple
    Bhaktapur Durbar Square
    Bagmati River
    Lion Gate (Bhaktapur Durbar Square)
    Golden Gate (Bhaktapur Durbar Square)
    Palace of Fifty-five Windows
    Statue of King Bhupatindra Malla
  3. Day 3

    Kathmandu to Pokhara

    Your guide picks you up at 6:30 am and you'll catch the 7:30 am tourist bus heading to Pokhara. The coach journey takes you through the landscape from Kathmandu across to Pokhara.

  4. Day 4

    Pokhara to Jomsom to Kagbeni

    Fly from Pokhara to Jomsom and take in the aerial views of Kali Gandaki Gorge, Mt. Dhaulagiri, and the Annapurna Ranges spread below. After landing, trek for about 3 to 4 hours from Jomsom to Kagbeni, where your permits get checked before entering Upper Mustang.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Flight from Pokhara to Jomsom with views of Kali Gandaki Gorge and Himalayan peaks
    • Trek from Jomsom to Kagbeni (approximately 3-4 hours)
    Landmarks/POIs
    Kali Gandaki Gorge
    Mt. Dhaulagiri
    Annapurna Ranges
    Machapuchare (Fishtail)
    Tukuche Peak
    Nilgiri
  5. Day 5

    Kagbeni to Tangbe

    Start trekking early to stay ahead of the strong afternoon winds. You'll see Nilgiri glowing orange in the morning light. Follow the Kali Gandaki River's east bank into Chhusang Valley and into the barren rocky landscape. Stop at Tangbe village with its red and whitewashed houses, then continue to Chele for Himalayan views.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Kagbeni along Kali Gandaki River to Tangbe
    • Visit Tangbe village
    Landmarks/POIs
    Nilgiri
    Kali Gandaki River
    Chhusang Valley
    Tangbe
    Chele
  6. Day 6

    Tangbe to Geling

    Trek through rugged hills and reach a stone cairn at 3,540 meters, then drop down to Samar village with its Buddhist chortens. Push on into a large canyon, climb to a 3,800-meter ridge, and descend to Shyangmochen and Geling villages where you'll sleep tonight.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Tangbe to Geling via Samar and Shyangmochen
    Landmarks/POIs
    Samar
    Shyangmochen
    Geling
  7. Day 7

    Geling to Charang

    Head up from Geling to Nyi La Pass at 3,932 meters, then descend following the Tangmar Chu River with its Mani stone walls carved with prayers. Trek to Charang village and find a massive five-storey Dzong monastery and red Gompa, with traditional Thanka artwork to see inside.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Geling to Charang via Nyi La Pass
    • Visit Charang village and Dzong monastery
    Landmarks/POIs
    Nyi La Pass
    Tangmar Chu River
    Charang Village
    Charang Dzong
    Charang Gompa
  8. Day 8

    Charang to Lo Manthang

    Trek mostly uphill to Lo Gekar, where one of the world's oldest Tibetan monasteries sits. After exploring, travel by horse to Lo Manthang, passing the ancient walled city before crossing a stream to reach your destination for the night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Lo Gekar Gompa
    • Visit Lo Gekar Gompa, one of the oldest Tibetan monasteries in the world
    • Horse trek to Lo Manthang via ancient walled city
    Landmarks/POIs
    Lo Gekar Gompa
    Lo Manthang
  9. Day 9

    Lo Manthang

    Climb for about two hours up to Namgyal Gompa sitting at a peak's summit, then trek to Tingkhar village northwest of Lo Manthang. This small settlement holds only about 40 houses and offers a quiet look at local life in the region.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Climb to Namgyal Gompa
    • Trek to Tingkhar village
    Landmarks/POIs
    Namgyal Gompa
    Tingkhar
  10. Day 10

    Lo Manthang

    Trek from Lo Manthang to Dhi Pass reaching 4,100 meters, then descend to Dhi Village, one of the more prosperous settlements here. Cross the river and follow the west bank to Yara Village at 3,650 meters.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Lo Manthang to Dhi Village via Dhi Pass
    • Trek from Dhi Village to Yara Village
    Landmarks/POIs
    Dhi Pass
    Dhi Village
    Yara Village
  11. Day 11

    Yara to Tange

    Trek for roughly two hours then cross the river at Damodar Kunda, a sacred lake where there's no bridge so you'll walk barefoot through the water. After crossing, the trail climbs to a 3,850-meter pass and descends to Tange village with around 30 houses.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Yara to Damodar Kunda
    • Barefoot river crossing at Damodar Kunda
    • Trek to Tange village
    Landmarks/POIs
    Damodar Kunda
    Tange
  12. Day 12

    Tange to Tetang

    Trek from Tange to Tetang Village, sheltered between two hills and the upper village of Chhusang that you passed through on your first trekking day after entering Mustang from Kagbeni.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Tange to Tetang Village
    Landmarks/POIs
    Tetang
    Chhusang
  13. Day 13

    Tetang to Chhusang

    Trek to Chhusang Village and into the valley above where Muktinath comes into view. Walk through the valley, cross the river using a suspension bridge, and keep moving through an area known for fossils called Shaligrams in the Gandaki River. The trek offers great views of Annapurna, Dhaulagiri, and Tukuche ranges.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Tetang to Chhusang Village
    • Trek through valley above Chhusang with views of Muktinath
    • Cross river over suspension bridge
    Landmarks/POIs
    Chhusang
    Muktinath
    Gandaki River
    Annapurna
    Dhaulagiri
    Tukuche Peak
  14. Day 14

    Chhusang to Pokhara

    Fly from Jomsom back to Pokhara in 15 to 20 minutes with Himalayan views during the flight. Back at Pokhara, relax and think back on your trek. Optional activities include walking along the lakeside, visiting World Peace Pagoda, Bindabasini Temple, Matepani Buddhist Monastery, the International Mountain Museum, or taking a short bus to Devi's Falls.

    Included Activities

    • Flight from Jomsom to Pokhara

    Optional Activities

    • Walk along Lakeside, Pokhara
    • Visit World Peace Pagoda
    • Visit Bindabasini Temple
    • Visit Matepani Buddhist Monastery
    • Visit International Mountain Museum
    • Short bus ride to Devi's Falls
    Landmarks/POIs
    Phewa Tal (Phewa Lake)
    World Peace Pagoda
    Bindabasini Temple
    Matepani Buddhist Monastery
    International Mountain Museum
    Devi's Falls
  15. Day 15

    Pokhara to Kathmandu

    Travel by bus back to Kathmandu. Optional activities are open including a Chitwan Jungle Safari, river rafting adventure, a shopping tour around Kathmandu, or booking a scenic Everest flight to see the highest peak from the air.

    Optional Activities

    • Chitwan Jungle Safari
    • River rafting adventure
    • Kathmandu shopping tour
    • Scenic Everest flight
  16. Day 16

    Departure from Kathmandu

    A Sherpa Expedition Teams representative drops you at Kathmandu International Airport at least 3 hours before your flight. Your tour ends and you head home.

    Landmarks/POIs
    Kathmandu International Airport
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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Insurance
  • Optional
  • Additional Services
5.0
(1,817 reviews)

Number of tours

250

Age Range

10 to 80 years old

Response time

4 hours

Response rate

100%

Sherpa Expedition Teams were Established on January 07, 1977, with a motto:...

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Customer Reviews

  • Most Recent
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  • DS
    · August 14th, 2022
    We spend very much quality time during the trek. The trail was very quiet with few trekkers, it was a great trekking experience. Huge mountains, raging rivers, pine forests, jungle, and rest everything was making the trip great.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Dennis Slaughter, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a... Show more
    Trip date: August 2022
  • AM
    · January 9th, 2020
    We (4 persons) went on the Upper Mustang Trek with Uma Holidays Travels and Expedition. Despite lots of questions before arriving in Nepal, Prakash organised the tour very carefully and with a lot of patience with us. The whole trips was EXCELLENTLY organised with just great people accompanying us (Nigma as guide and Dorje and Lakpa as porter). Really international standard for a definitely reasonable price. We wish the whole team the best and when we come back to Nepal (or Bhutan), we will do it with them again.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Ammon McNeely, Thank You for your recommendation.!
    Trip date: January 2020
  • WL
    · January 8th, 2020
    “A dream comes true: we had a wonderful time at Upper Mustang, tremendous landscape, awesome villages, very friendly people and a nice crew.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Wat Lun, Thank You for your recommendation.!
    Trip date: January 2020
  • FN
    · January 8th, 2020
    “Very friendly guide, amazing boss who has been to Malaysia 3 times and very strong porter. The services provided were more than our expectations. A truly beautiful trekking in Nepal. The jeep from Jomsom to Beni is tiring and definitely no if options are available.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Faezah Noor, Thank You for your recommendation.!
    Trip date: January 2020
  • SO
    · January 8th, 2020
    In addition to providing excellent and professional services, the Ram Barakoti brothers took the extra mile to enhance their customer’s experience. I was surprised when I learned that we were invited to their home for dinner to celebrate our achievement. To me it was a once a lifetime opportunity to savoir some very nice and authentic Nepali home cooked food.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Steven Olsen, Thank You for your recommendation.!
    Trip date: January 2020
  • JK
    · January 8th, 2020
    Trekking with Uma Holidays Travels and Tours was a wonderful experience and an unforgettable adventure. Organised by professionals, satisfies all the needs and lets you fully enjoy your time. Our guide Ram Barakoti, with his positive attitude and big smile, was very helpful and full of commitment and care for everyone.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Johness Kiondo, Thank You for your recommendation.!
    Trip date: January 2020
  • LL
    · December 30th, 2019
    A wonderful company TUma Holidays Travels and Tours that provided invaluable assistance in organizing our motorbike travel in Upper Mustang. All issues were resolved quickly and efficiently. The head of the company assisted in any non-standard situations. Separately, I want to highlight our guide Ram Barakoti Nepal, who was around the clock, helped with all organizational and domestic issues, provided accurate information, and during the trip he became our friend. I recommend the company and guide to all who plan a trip to Nepal
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Lino Lacedelli, Thank you for your Recommendation.!
    Trip date: December 2019
  • FK
    · December 29th, 2019
    Trekking with Uma Holidays Travels and Tours was a wonderful experience and an unforgettable adventure. Organised by professionals, satisfies all the needs and lets you fully enjoy your time. Our guideRam Barakoti, with his positive attitude and big smile, was very helpful and full of commitment and care for everyone.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Fritz Kasparek, Thank you for your Recommendation.!
    Trip date: December 2019
  • FR
    · December 22nd, 2019
    We (3 persons) went on the Upper Mustang Treck with Nepal Guide Trecks and Expedition. Despite lots of questions before arriving in Nepal, Prakash organised the tour very carefully and with a lot of patience with us. The whole trips was EXCELLENTLY organised with just great people accompanying us (Kishna as guide and Roshan and Ram as porter). Really international standard for a definately resonable price. We wish the whole team the best and when we come back to Nepal (or Kailash), we will do it with them again.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Fawcett Ron, Thank you for your Recommendation.!
    Trip date: December 2019
  • GM
    · December 4th, 2019
    After 14 days spent in Nepal, safely guided by Ram Barakoti from Uma Holidays we got back. All the time we were surrounded by Himalayan peaks - Daulaghiri and Nilgiri have been our faithful companions. The holy river Kali Gandaki whose wild water paves the way to the river Ganges running between them. In the magnificent valley of Kali Gandaki strong wings began to rule after eleven o clock. We were in the Mustang region during the rice harvest season. What can I say – we fell in love with this land of beautiful colours, scents and honest people. The weather was wonderful. We will be back!
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Gavin Myak, Thank You for your reccommondation.!
    Trip date: July 2019

Dates & Availability

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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

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ChildrenUnder 18

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What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • L

    Laurie

    Asked on May 30th, 2025

    I'll be travelling with a suitcase. Is there a safe place to leave it (in Kathmandu or Pokhara) while I'm on the trek? What kind of clothing and gear should I bring with me for the trek, especially considering the weather in July? I will be travelling alone. Is it still possible to come?

    Tour Details
    Transport
    Travel Support
    • Sherpa Expedition TeamsOperatorWritten May 2025

      Just for 1 person we are not able to take a booking 1 person not possible to make a permit.

    • Sherpa Expedition TeamsOperatorWritten May 2025

      The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

    • 1 more answer
Can’t find the answer to your question?
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From
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Select Date

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2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
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2026

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2027

Jan
Feb
Mar
Apr
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

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Good to Know

Tour ID: 164439

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before December 7th, 2025 a full payment is necessary. For tours departing after December 7th, 2025, a minimum payment of 50% is required to confirm your booking with Sherpa Expedition Teams. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 35 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Sherpa Expedition Teams will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Sherpa Expedition Teams" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec