From
NZ $4,059 per person

Upper Mustang Trek

16 days
Start and end in Kathmandu
5.0
19 traveler reviews
From
NZ $4,059 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2025

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2026

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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
Guided in English
Group Size 1 - 10
Ages 10+
Image of a map showing the route of the tour

Highlights

  • Explore the bustling streets of Thamel, Kathmandu
  • Visit the sacred Bouddhanath Stupa and Pashupatinath
  • Trek through the stunning landscapes of Upper Mustang
  • Discover ancient Tibetan monasteries in Lo Gekar
  • Cross the high passes and rivers of the Himalayas

Itinerary

Expand All
  1. Introduction
  1. Day 1 Arrival at Kathmandu (1,350m) and transfer to hotel.
  2. Day 2 Guided Sightseeing around Kathmandu Valley.
  3. Day 3 Drive from Kathmandu to Pokhara (8,50m) 6-7 hours.
  4. Day 4 Morning Flight to Jomsom and Trek to Kagbeni (2,800 m) 4-5 hours.
  5. Day 5 Trek to Chaile (3,050 m) 5-6 hours.
  6. Day 6 Trek to Geling (3,500 m) 6-7 hours.
  7. Day 7 Trek to Charang (3,620 m) 5-6 hours.
  8. Day 8 Trek to Lo Manthang (3,810 m) 5-6 hours.
  9. Day 9 Visit Namgyal Gompa and Tingkhar.
  10. Day 10 Trek to Yara (3,650 m) 6-7 hours.
  11. Day 11 Trek to Tange (3,370 m) 5-6 hours.
  12. Day 12 Trek to Tetang / Chusang (3,022 m) 5-6 hours.
  13. Day 13 Trek to Muktinath (3,800 m) & drive to Jomsom (2,715 m) 6-7 hours.
  14. Day 14 Fly from Jomsom to Pokhara (8,50m) 20 minutes flight.
  15. Day 15 Drive Back to Kathmandu (1,400 m) 6-7 hours.
  16. Day 16 Transfer to the International airport for your final departure.
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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Insurance
  • Optional
  • Additional Services
5.0
(1,815 reviews)

Number of tours

250

Age Range

10 to 80 years old

Response time

less than 1 hour

Response rate

100%

Sherpa Expedition Teams were Established on January 07, 1977, with a motto:...

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Cancellation Policy

A transparent overview of applicable fees.

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Customer Reviews

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  • DS
    · August 14th, 2022
    We spend very much quality time during the trek. The trail was very quiet with few trekkers, it was a great trekking experience. Huge mountains, raging rivers, pine forests, jungle, and rest everything was making the trip great.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Dennis Slaughter, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a... Show more
    Trip date: August 2022
  • AM
    · January 9th, 2020
    We (4 persons) went on the Upper Mustang Trek with Uma Holidays Travels and Expedition. Despite lots of questions before arriving in Nepal, Prakash organised the tour very carefully and with a lot of patience with us. The whole trips was EXCELLENTLY organised with just great people accompanying us (Nigma as guide and Dorje and Lakpa as porter). Really international standard for a definitely reasonable price. We wish the whole team the best and when we come back to Nepal (or Bhutan), we will do it with them again.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Ammon McNeely, Thank You for your recommendation.!
    Trip date: January 2020
  • WL
    · January 8th, 2020
    “A dream comes true: we had a wonderful time at Upper Mustang, tremendous landscape, awesome villages, very friendly people and a nice crew.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Wat Lun, Thank You for your recommendation.!
    Trip date: January 2020
  • FN
    · January 8th, 2020
    “Very friendly guide, amazing boss who has been to Malaysia 3 times and very strong porter. The services provided were more than our expectations. A truly beautiful trekking in Nepal. The jeep from Jomsom to Beni is tiring and definitely no if options are available.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Faezah Noor, Thank You for your recommendation.!
    Trip date: January 2020
  • SO
    · January 8th, 2020
    In addition to providing excellent and professional services, the Ram Barakoti brothers took the extra mile to enhance their customer’s experience. I was surprised when I learned that we were invited to their home for dinner to celebrate our achievement. To me it was a once a lifetime opportunity to savoir some very nice and authentic Nepali home cooked food.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Steven Olsen, Thank You for your recommendation.!
    Trip date: January 2020
  • JK
    · January 8th, 2020
    Trekking with Uma Holidays Travels and Tours was a wonderful experience and an unforgettable adventure. Organised by professionals, satisfies all the needs and lets you fully enjoy your time. Our guide Ram Barakoti, with his positive attitude and big smile, was very helpful and full of commitment and care for everyone.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Johness Kiondo, Thank You for your recommendation.!
    Trip date: January 2020
  • LL
    · December 30th, 2019
    A wonderful company TUma Holidays Travels and Tours that provided invaluable assistance in organizing our motorbike travel in Upper Mustang. All issues were resolved quickly and efficiently. The head of the company assisted in any non-standard situations. Separately, I want to highlight our guide Ram Barakoti Nepal, who was around the clock, helped with all organizational and domestic issues, provided accurate information, and during the trip he became our friend. I recommend the company and guide to all who plan a trip to Nepal
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Lino Lacedelli, Thank you for your Recommendation.!
    Trip date: December 2019
  • FK
    · December 29th, 2019
    Trekking with Uma Holidays Travels and Tours was a wonderful experience and an unforgettable adventure. Organised by professionals, satisfies all the needs and lets you fully enjoy your time. Our guideRam Barakoti, with his positive attitude and big smile, was very helpful and full of commitment and care for everyone.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Fritz Kasparek, Thank you for your Recommendation.!
    Trip date: December 2019
  • FR
    · December 22nd, 2019
    We (3 persons) went on the Upper Mustang Treck with Nepal Guide Trecks and Expedition. Despite lots of questions before arriving in Nepal, Prakash organised the tour very carefully and with a lot of patience with us. The whole trips was EXCELLENTLY organised with just great people accompanying us (Kishna as guide and Roshan and Ram as porter). Really international standard for a definately resonable price. We wish the whole team the best and when we come back to Nepal (or Kailash), we will do it with them again.
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Fawcett Ron, Thank you for your Recommendation.!
    Trip date: December 2019
  • GM
    · December 4th, 2019
    After 14 days spent in Nepal, safely guided by Ram Barakoti from Uma Holidays we got back. All the time we were surrounded by Himalayan peaks - Daulaghiri and Nilgiri have been our faithful companions. The holy river Kali Gandaki whose wild water paves the way to the river Ganges running between them. In the magnificent valley of Kali Gandaki strong wings began to rule after eleven o clock. We were in the Mustang region during the rice harvest season. What can I say – we fell in love with this land of beautiful colours, scents and honest people. The weather was wonderful. We will be back!
    Show more
    Sherpa Expedition Teams commented on this review
    Dear Gavin Myak, Thank You for your reccommondation.!
    Trip date: July 2019

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What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • L

    Laurie

    Asked on May 30th, 2025

    I'll be travelling with a suitcase. Is there a safe place to leave it (in Kathmandu or Pokhara) while I'm on the trek? What kind of clothing and gear should I bring with me for the trek, especially considering the weather in July? I will be travelling alone. Is it still possible to come?

    Tour Details
    Transport
    Travel Support
    • Sherpa Expedition TeamsOperatorWritten May 2025

      Just for 1 person we are not able to take a booking 1 person not possible to make a permit.

    • Sherpa Expedition TeamsOperatorWritten May 2025

      The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

    • 1 more answer
Can’t find the answer to your question?
Reach out to the experts at Sherpa Expedition Teams with your enquiry, they usually respond in less than 2 hours.
From
NZ $4,059 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Good to Know

Tour ID: 164439

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before September 7th, 2025 a full payment is necessary. For tours departing after September 7th, 2025, a minimum payment of 50% is required to confirm your booking with Sherpa Expedition Teams. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 35 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Sherpa Expedition Teams will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Sherpa Expedition Teams" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

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Feb
Mar
Apr
May
Jun
Jul
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Oct
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2026

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Sep
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Dec