Itinerary
- Day 1
Kathmandu
You'll land at Tribhuwan International Airport where an All Nepal Hiking representative meets you at the arrival gate. From there, it's a transfer to your hotel followed by a briefing about the Everest three high passes trek you're about to tackle. Later in the evening, there's a welcome dinner at a traditional Nepali restaurant to get you oriented.
- Meals
- Dinner (Welcome dinner at a classic Nepali restaurant for traditional cuisine)
Included Activities
- Hotel transfer from Tribhuwan International Airport
- Trek briefing with All Nepal Hiking representative
- Welcome dinner at traditional Nepali restaurant
- Day 2
Kathmandu
After breakfast, a city guide takes you through Kathmandu for the full day, hitting the major historical and spiritual sites. You'll check out UNESCO World Heritage Sites like Durbar Square, sacred temples, and various shrines scattered throughout the city. By evening, you meet your trek leader and crew for a pre-trip meeting where they'll go over what to expect on the trail ahead.
- Meals
- Breakfast
Included Activities
- Full-day Kathmandu city tour with professional guide
- Visit to Kathmandu Durbar Square
- Visit to Pashupati Nath temple
- Visit to Swayambunath (Monkey Temple)
- Visit to Buddha Nath stupa
- Pre-trip meeting with trek leader and crew
Landmarks Kathmandu Durbar Square Pashupati Nath Swayambunath Boudhanath Stupa - Day 3
Kathmandu to Lukla to Phakding
Early morning transfer takes you to Kathmandu's domestic terminal for the scenic 40-minute flight to Lukla at 2,800m/9,186ft. The airstrip itself is quite unique, built on a steep hillside. Once you land and meet your crew, you trek through Lukla village and on to Phakding. Keep the pace easy today since you're starting to adjust to the altitude.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Flight from Kathmandu to Lukla
- Trek from Lukla to Phakding
Landmarks Tenzing-Hillary Airport - Day 4
Phakding to Namche Bazaar
You trek alongside the Dudh Kosi River, crossing it several times using suspended bridges as you walk through pine forests. After passing through Jorsale village, there's a steep push up to Namche Bazaar where you'll get your first views of Everest along the way. You'll arrive early enough to explore this famous Sherpa trading village with its shops selling Tibetan jewelry and handicrafts.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Phakding to Namche Bazaar
- Crossing of Dudh Kosi River via suspended bridges
- Trek through pine forest
Optional Activities
- Explore Tibetan jewelry and handicraft shops in Namche Bazaar
Landmarks Namche Bazaar - Day 5
Namche Bazaar
This is your first acclimatization day in Namche. You head to Sagarmatha National Park headquarters on a hilltop for views of Amadablam, Kwangde, Thamserku, and Everest. Later, climb to Syamgboche Airstrip at 4,200m/13,779ft, one of the world's highest, then visit Khumjung village to see the museum, Hillary's School, and Khunde Hospital. By late evening you're back in Namche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Visit to Sagarmatha National Park headquarters
- Hike to Syamgboche Airstrip at 4,200m
- Visit to Khumjung Village
- Visit to Khumjung Museum
- Visit to Hillary's School
- Visit to Khunde Hospital
Landmarks Sagarmatha National Park Syamgboche Airstrip Khumjung Village 
- Day 6
Namche Bazaar to Thame
Starting from Namche, you hike to the east ridge with views of Kwangde Ri and pine forests surrounding you. The descent takes you through the valley as it widens, passing small settlements at Phorte and Samde. After crossing the Bhotekosi River via bridge, you continue on to Thame for the night.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Thame via east ridge
- Trek through pine forest
- Crossing of Bhotekosi River
- Day 7
Thame to Marlung
Begin with breakfast while taking in the views of mountains surrounding Thame under clear skies. The trek to Marulung follows a peaceful, isolated trail where vegetation thins as you approach the tree line. You'll cross the Bhotekoshi River and enjoy views of Kwangde Ri as you gradually work your way up to Marlung.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Thame to Marlung
- Crossing of Bhotekoshi River
- Day 8
Marlung to Lungden
This is a shorter trekking day from Marlung to Lungden. You ascend slightly through a small stream, hiking for roughly 2 to 3 hours before reaching Lungden where you'll settle in for the night.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Marlung to Lungden
- Day 9
Lungden to Gokyo
You trek over Renjo La, the first of three high passes on this trek. As you climb, the views open up with sights of Everest, Lhotse, Taboche, and Cholatse all coming into view. The descent follows Ngozump Glacier on an easy trail that leads down to Gokyo village.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek over Renjo La pass
- Trek to Gokyo village via Ngozump Glacier
Landmarks Renjo La Gokyo - Day 10
Gokyo
Keep things relaxed in Gokyo while acclimatizing and exploring the famous lakes in the area. You'll walk past the fourth and fifth lakes, Thonak Tsho and Ngozuma Tsho. If skies are clear, climb Gokyo Ri instead of waiting for the next day to catch the best viewpoint in the Everest region. From the hilltop at the lake's edge, you'll see Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu before returning to camp.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Acclimatization at Gokyo
- Visit to fourth and fifth lakes
- Climb to Gokyo Ri viewpoint
- Sunrise hike to Gokyo Ri
Landmarks Gokyo Ri 
- Day 11
Gokyo to Thaknak
Trek through Ngozumpa Glacier heading toward Thaknak, also called Dranag. You traverse along the mountain edge while enjoying views of Cho Oyu, Gokyo Ri, moving glaciers, and the surrounding valleys before descending to Thaknak.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through Ngozumpa Glacier to Thaknak
- Traverse along mountain edge
Landmarks Ngozumpa Glacier - Day 12
Thaknak to Cho La Pass to Lobuche
You trek to Cho La Pass, the second of your three high passes. This turns out to be one of the toughest days of the trek with steep sections and glacier traversing on the eastern side where ice and rocky terrain make footing tricky. There's constant climbing through a gorge and rocky trail, but once you reach the other side, views of Amadablam, Cholatse, Lobuche Peak, and Pheriche village below make it worth the effort.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek over Cho La Pass
- Glacier traverse on Cho La Pass
Landmarks Cho La Pass - Day 13
Lobuche
Today's trek to Lobuche is much gentler, mostly flat terrain to give your legs a break after yesterday's strenuous pass. You might start a bit late, taking time to recover from the crossing. Mt. Pumori and the surrounding landscape fill your view as you walk.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Lobuche
- Views of Mt. Pumori
Landmarks Mount Pumori - Day 14
Lobuche to Everest Base Camp to Gorak Shep
Trek to Gorak Shep via the side moraine of Khumbu Glacier. A small ascent to Thangma Riju gives you 360-degree mountain views. Then there's a steep climb through the Changri Glacier torrent where you'll catch your first glimpse of Kala Patthar beneath Mt. Pumori. At Gorak Shep, mountains surround you with Everest dominating. After lunch and rest, trek to Everest Base Camp, then return to Gorak Shep for the night.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Gorak Shep
- Trek to Everest Base Camp
- Return trek to Gorak Shep
Landmarks Everest Base Camp Kala Patthar Gorak Shep - Day 15
Gorak Shep to Kala Patthar to Lobuche
Early morning hike to Kala Patthar to watch the sunrise illuminate Mt. Everest and the world's highest mountains around you. The 360-degree views from up there stay with you for a long time. Prepare for dark, cold temperatures between -10 to -15°C/-14 to 5°F. After breakfast at Gorak Shep, you descend and continue down to Lobuche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Early morning hike to Kala Patthar
- Sunrise viewing at Kala Patthar
- Trek from Gorak Shep to Lobuche
Landmarks Kala Patthar 
- Day 16
Lobuche to Chhukung
Trek through Khumbu Glacier to reach Kongma La. At the 5,000m/16,404ft elevation, you'll find an Italian Research Centre. The surrounding mountains include Makalu, Amadablam, Cholatse, Pokalde, Nuptse, and Lhotse. From there, descend through the stony Niyang Khola valley with excellent views of Amphu Lapcha Pass and Island Peak before reaching Chhukung.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through Khumbu Glacier to Kongma La
- Trek from Kongma La to Chhukung via Niyang Khola valley
Landmarks Kongma La Island Peak - Day 17
Chhukung to Tengboche
Descend from Chhukung to Dingboche, then to Pangboche, home to the oldest monastery in the Khumbu region. Continue down along the bank of Dhudh Kosi River, which originates from Khumbu Glaciers and Island Peak. You're back at the tree line now. Hike up to Tengboche from Dingboche and visit the famous monastery in the late evening to experience the evening Pooja ceremony.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Chhukung to Tengboche
- Visit to Pangboche Monastery
- Visit to Tengboche Monastery
- Evening Pooja ceremony at Tengboche Monastery
Landmarks Pangboche Monastery Tengboche Monastery - Day 18
Tengboche to Namche Bazaar
After breakfast, walk to a small viewpoint for great views of Amadablam. Descend through pine forest where mountain goats, colorful pheasants, and the occasional leopard might cross your path. Cross Dhudh Kosi River again and climb steeply past colorful Buddhist flags and Chortens to reach Namche Bazaar. There you can enjoy hot showers, shopping, local bakeries, and relax.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Tengboche to Namche Bazaar
- Viewpoint for Amadablam views
Optional Activities
- Hot shower at Namche Bazaar
- Shopping at Namche Bazaar
- Visit to local bakeries
Landmarks Amadablam 
- Day 19
Namche Bazaar to Lukla
Last day of trekking on a trail you've seen before, but this time heading down instead. Watch your footing on the loose stony descent. You'll trek through forests, pass Army checkpoints, and walk through beautifully cultivated zones with fruit gardens. Sherpa villages decorated with colorful Chortens and prayer flags appear along the way. The final hour involves a steep climb up to Lukla where you can relax and reflect on the trek.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Lukla
Optional Activities
- Shopping in Lukla
- Local exploration in Lukla
- Day 20
Lukla to Kathmandu
Early morning flight back to Kathmandu from the busy Lukla airport. Once back in warm Kathmandu, you'll rest and can visit heritage monuments if interested. Explore Thamel, the main tourist hub, for souvenir shopping with help from your All Nepal Hiking guide who can point you toward the right places and items. By evening, there's a memorable farewell dinner celebrating your completion of the Everest three high passes trek.
- Meals
- Breakfast, Dinner (Memorable farewell dinner at typical Nepalese restaurant with traditional music and cultural dance)
Included Activities
- Flight from Lukla to Kathmandu
- Farewell dinner at Nepalese restaurant with traditional music and cultural dance
Optional Activities
- Visit to heritage monuments
- Souvenir shopping in Thamel
- City exploration with guide assistance
Landmarks Thamel - Day 21
Kathmandu to Airport
This is your leisure day with flexibility based on your flight time. Squeeze in last-minute shopping or visit any heritage monuments you're interested in. An All Nepal Hiking representative will transfer you from your hotel to Tribhuwan International Airport 3 hours before departure by private vehicle.
Included Activities
- Airport transfer from hotel to Tribhuwan International Airport
Optional Activities
- Last-minute shopping
- Visit to heritage monuments
