Itinerary
- Day 1
Arrival
A taxi picks you up from the airport for the 30-minute drive to your resort. You'll check in from 2:00 PM onward, then settle in with a welcome drink. Spend the rest of the day relaxing by the pool or along the beach, getting comfortable before your fitness-focused week begins.
- Day 2
Fitness & Wellness
Your day starts early at 7:00 AM with cardio options like jungle hiking, mountain biking, aqua gym, or muay thai boxing tailored to your fitness level. After that, you'll have a healthy organic breakfast at 9:30 AM, then head to a 75-90 minute yoga class. Lunch comes at noon with raw, vegan, vegetarian, or flexitarian options. A strength and conditioning class runs from 4:00-5:00 PM, followed by dinner. Finish the evening with spa treatments or relaxation time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 3
Fitness & Wellness
Start at 7:00 AM with your choice of cardio activities suited to your level. Healthy organic breakfast follows at 9:30 AM, then you'll do a 75-90 minute yoga class. Lunch at noon features raw, vegan, vegetarian, or flexitarian meals. At 2:30 PM, muay thai training begins, then a nutrition workshop at 4:30 PM. Dinner comes in the evening, and you'll finish with spa and relaxation time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Muay Thai training (1 hour)
- Nutrition workshop
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 4
Fitness & Wellness
Begin with a 7:00 AM cardio session adapted to your fitness level. Healthy organic breakfast at 9:30 AM precedes a 75-90 minute yoga class. At noon, you'll have lunch with raw, vegan, vegetarian, or flexitarian choices. Circuit training runs from 2:30 PM, and a breathwork session follows at 4:30 PM. Dinner comes in the evening, with spa time to wrap up your day.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Circuit training (1 hour)
- Breathwork session
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 5
Fitness & Wellness
The morning starts with a 7:00 AM cardio session matched to your fitness level. You'll eat healthy organic breakfast at 9:30 AM, then spend 75-90 minutes in yoga class. Lunch at noon offers raw, vegan, vegetarian, or flexitarian options. A strength and conditioning class from 4:00-5:00 PM comes next, followed by dinner. End the day with spa treatments and recovery time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 6
Fitness & Wellness
Wake up for a 7:00 AM cardio session suited to your fitness level. Healthy organic breakfast at 9:30 AM leads into a 75-90 minute yoga class. At noon, you'll have lunch with raw, vegan, vegetarian, or flexitarian choices. Strength and conditioning class runs from 4:00-5:00 PM, then dinner. Unwind with spa treatments in the evening to recover and relax.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 7
Fitness & Wellness
A 7:00 AM cardio session gets your morning going, with healthy organic breakfast at 9:30 AM afterward. At 1:00 PM, you'll do a breathwork and ice bath experience, something different from the usual routine. A healthy lunch comes at 3:00 PM, and raw, vegan, vegetarian, or flexitarian dinner at 7:00 PM. Spend the evening in spa and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Breathwork and ice bath session
- Healthy lunch
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 8
Recovery Day
This is your free day to rest and recover at your own pace. If you feel like exploring, the island has waterfalls, beaches, villages, and markets to discover. Otherwise, stick around the resort and recharge however you'd like.
Optional Activities
- Explore waterfalls
- Visit local beaches
- Explore villages
- Visit markets
- Full day boat trip to surrounding islands
- Day 9
Fitness & Wellness
Start at 7:00 AM with a cardio session adapted to your fitness level. Healthy organic breakfast at 9:30 AM, then a 75-90 minute yoga class. At noon, you'll eat lunch with raw, vegan, vegetarian, or flexitarian options. Strength and conditioning class from 4:00-5:00 PM comes next, followed by dinner. The evening is yours for spa treatments and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 10
Fitness & Wellness
Begin with a 7:00 AM cardio session such as jungle hiking, mountain biking, aqua gym, or muay thai boxing. Healthy organic breakfast at 9:30 AM precedes a 75-90 minute yoga class. At noon, you'll have lunch with raw, vegan, vegetarian, or flexitarian choices. Muay thai training runs from 2:30 PM, then a nutrition workshop at 4:30 PM. Dinner follows, and spa and relaxation time closes out the day.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Muay Thai training (1 hour)
- Nutrition workshop
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 11
Fitness & Wellness
A 7:00 AM cardio session adapted to your fitness level starts the day. Healthy organic breakfast at 9:30 AM comes before a 75-90 minute yoga class. Lunch at noon features raw, vegan, vegetarian, or flexitarian options. Circuit training runs from 2:30 PM with a breathwork session at 4:30 PM. Dinner at 6:30 PM, then evening spa treatments and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Circuit training (1 hour)
- Breathwork session
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 12
Fitness & Wellness
Your day begins with a 7:00 AM cardio session tailored to your fitness level. After healthy organic breakfast at 9:30 AM, you'll do a 75-90 minute yoga class. At noon, lunch offers raw, vegan, vegetarian, or flexitarian choices. Strength and conditioning class from 4:00-5:00 PM follows, then dinner. Finish with spa and relaxation time in the evening.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 13
Fitness & Wellness
Start with a 7:00 AM cardio session, then enjoy healthy organic breakfast at 9:30 AM. A 75-90 minute yoga class begins at 11:00 AM. At noon, you'll have lunch with raw, vegan, vegetarian, or flexitarian options. Strength and conditioning class runs from 4:00-5:00 PM, with dinner at 6:00 PM. The evening brings spa treatments and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 14
Fitness & Wellness
Your final full day starts with a 7:00 AM cardio session adapted to your fitness level. Healthy organic breakfast at 9:30 AM, then a breathwork and ice bath experience at 1:00 PM. Lunch at 3:00 PM, followed by raw, vegan, vegetarian, or flexitarian dinner at 7:00 PM. Spa treatments and final evening relaxation wrap up your stay.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Breathwork and ice bath session
- Healthy lunch
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 15
Departure
Check out by 12:00 PM and head to the airport for your departure. Arrange your transfer in advance to ensure smooth timing for your flight.
