2-Week Nepal Tour Packages

Insider tips: Recommended 2-week Nepal tour itineraries

Compiled by

MelissaNepal travel expert at TourRadar

• 14 Days in Nepal, incl. Kathmandu and Everest Base Camp

  A mountain adventure through Nepal links 11 key destinations including Lukla, Namche Bazaar, and Everest Base Camp. The route crosses dramatic valleys, reveals Buddhist monasteries, and showcases four 8000m peaks while offering traditional teahouse stays along ancient trading routes.

  

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  • Days 1-2

    Kathmandu (1,350m)

    Get settled in Nepal's vibrant capital. These days are for getting permits, attending trek briefings and adjusting to the altitude. Book afternoon flights to skip the morning traffic. Your trekking company will provide sleeping bags, down jackets and poles if you need them.

    
  • Days 2-3

    Lukla (2,804m) to Phakding (2,610m)

    Take a 40-minute flight to Lukla's Tenzing-Hillary Airport. The landing is exciting but completely safe. It's a 4-5 hour trek to Phakding where you'll cross suspension bridges and pass Buddhist monuments. "The initial descent was steady but the views of Dudh Koshi River were already spectacular," one guest noted.

    
  • Days 3-4

    Phakding to Namche Bazaar (3,441m)

    This challenging 5-6 hour climb involves significant elevation gain. You'll cross several bridges before a steep climb to Namche. This lively Sherpa town has everything from internet cafes to gear shops. "Stock up on snacks here," advised one trekker, "prices increase significantly as you go higher."

    
  • Days 4-5

    Acclimatization in Namche

    Take a day hike to the Everest View Hotel for mountain views. Visit the Sagarmatha National Park Museum to learn about local wildlife. If you're lucky, catch the Saturday market. Don't skip these rest days they're essential for proper acclimatization.

    
  • Days 5-7

    Namche to Tengboche (3,860m) to Dingboche (4,350m)

    Walk through rhododendron forests to reach Tengboche Monastery. "The evening prayer ceremony was incredibly moving," recalled one traveler. The trail continues to Dingboche where nighttime temperatures drop below freezing. Wear plenty of layers.

    
  • Days 8-9

    Lobuche (4,900m) to Gorak Shep (5,180m)

    You'll notice the thin air here. Take your time and drink lots of water. Gorak Shep has basic lodges with temperatures between -10°C to -14°C. "Bring cash for hot showers and wifi," a recent guest suggested.

    
  • Days 9-10

    Everest Base Camp (5,365m) & Kala Patthar (5,555m)

    Start before dawn to catch sunrise views from Kala Patthar. Then head to EBC. "Standing at base camp was surreal - the Khumbu Icefall and prayer flags created an otherworldly scene," shared one trekker.

    
  • Days 11-14

    Descent via Pangboche and Namche

    Going down is quicker but still demands attention. Watch your step on steep sections. Enjoy a final celebration in Lukla before flying to Kathmandu. "The sense of accomplishment hitting base camp was incredible," one guest reflected, "but the journey itself - the villages, monasteries, and Sherpa culture - was equally rewarding."

    

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• 14 Days in Nepal, incl. Everest Base Camp and Kathmandu

  A remarkable trek visits 10 destinations including Lukla, Namche Bazaar, and Gorak Shep. The route traverses UNESCO-listed Sagarmatha National Park, offers traditional teahouse stays, and reaches Everest Base Camp (5,364m). Scenic flights from Kathmandu and expert Sherpa guides included.

  

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  • Day 1

    Kathmandu Arrival & Preparation

    Arrive in Kathmandu and check into your hotel in the Thamel district. Meet your guide to discuss trek details. Visit the local trekking shops to get any gear you need. You'll find quality equipment at 30-40% less than Western prices.

    
  • Day 2

    Flight to Lukla (2,860m) & Trek to Phakding (2,640m)

    Take the 35-minute flight to Lukla's mountain airport. Start your trek with an easy 3-4 hour walk down to Phakding. Pro tip: Book afternoon flights when possible since morning flights often get delayed by weather.

    
  • Day 3

    Phakding to Namche Bazaar (3,440m)

    A tough 6-7 hour day crossing several suspension bridges over the Dudh Kosi River. The trail ends with a steep climb to Namche. Start early to avoid crowds on the trail.

    
  • Day 4

    Acclimatization in Namche Bazaar

    Take a short walk to help your body adjust to the altitude. Stop by the Sherpa Culture Museum and Everest View Hotel. Previous trekkers note: "The acclimatization hikes were very helpful on the way up."

    
  • Days 5-6

    Namche to Dingboche (4,410m) via Tengboche

    Walk through beautiful rhododendron forests to Tengboche Monastery and continue to Dingboche. You'll notice the thinner air above 4,000m. Drink 4-5 liters of water daily at this height.

    
  • Day 7

    Acclimatization in Dingboche

    Take another important rest day. Walk up Nangkartshang Peak for incredible mountain views including Makalu. Watch for altitude-related headaches which often start at this elevation.

    
  • Days 8-9

    Trek to Everest Base Camp (5,364m)

    The most difficult section takes you through Lobuche to Gorak Shep and finally to EBC. Watch your step on rocky and icy patches. A recent trekker shared: "The trek was physically demanding, but the rewards were beyond compare. The Sherpa team emphasized the significance of drinking more water to combat altitude sickness."

    
  • Day 10

    Kala Patthar (5,550m) & Descent to Pheriche

    Start before dawn to climb Kala Patthar for classic Everest views. Prepare for temperatures from -10°C to -14°C plus wind chill. Begin your return journey to lower ground.

    
  • Days 11-12

    Descend to Lukla

    Two full days of downhill walking back to Lukla. Bring trekking poles to protect your knees. Consider adding an extra day if time allows.

    
  • Days 13-14

    Return Flight & Kathmandu

    Fly back to Kathmandu in the morning. Keep your schedule flexible since Lukla flights often face delays. Spend your last day exploring Kathmandu's temples and markets.

    

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• 14 Day Nepal Itinerary, incl. Kathmandu and Annapurna Circuit

  Cover 160km over 14 days from Kathmandu through 11 distinct villages including Syange, Manang, and Jomsom. Trek past eight peaks over 7,000m while crossing Thorong La Pass (5,416m). Visit ancient monasteries and Muktinath temple complex along this classic circuit.

  

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  • Day 1

    Kathmandu Arrival

    Your guide will meet you at Tribhuvan International Airport. Settle into your hotel in the Thamel district and attend a trek briefing. Try to book an afternoon arrival to avoid Kathmandu's heavy morning traffic.

    
  • Day 2

    Kathmandu to Jagat (1,100m)

    A 7-8 hour drive takes you to the trek's starting point. You'll see terraced farmlands and your first views of the Himalayas. Spend the night in a local guesthouse. The roads are winding so bring motion sickness pills.

    
  • Days 3-4

    Jagat to Chame (2,630m)

    Two days of steady climbing through rhododendron forests. Stop at the hot springs in Chame to rest your muscles. A fellow trekker advised: "Don't miss the natural hot springs - they're perfect for relaxing after a long day of hiking. Bring quick-dry swimwear."

    
  • Days 5-6

    Chame to Manang (3,570m)

    The trail winds through dramatic valleys with views of Annapurna II and Pisang Peak. You'll climb steadily to Manang and spend two nights getting used to the altitude. Stop by the Himalayan Rescue Association for tips on preventing altitude sickness. Nights get cold so pack warm layers.

    
  • Days 7-8

    Manang to Thorong Phedi (4,600m)

    Climb gradually through yak pastures to Yak Kharka then continue to Thorong Phedi, the final stop before the pass. An experienced guide recommends: "Take it slow these days - proper acclimatization here is crucial for successfully crossing Thorong La Pass."

    
  • Day 9

    Thorong La Pass (5,416m)

    Start early around 4 AM for the most challenging day. It's a steep 4-5 hour climb to the pass followed by a 1,600m descent to Muktinath. If traveling October-March bring microspikes for icy conditions.

  • Days 10-11

    Muktinath to Jomsom (2,600m)

    Start with the sacred Muktinath temple before heading down into the dramatic Kali Gandaki gorge. A previous trekker suggests: "The wind picks up strongly in the afternoon through the gorge - start early and bring a good windbreaker."

  • Day 12

    Jomsom to Pokhara

    Drive 5-6 hours to Pokhara. Spend your afternoon relaxing by Phewa Lake or getting a massage. You can also take a 30-minute flight instead to avoid the bumpy drive.

  • Days 13-14

    Pokhara to Kathmandu

    Take the 6-7 hour drive back to Kathmandu or opt for a flight. On your final day head to the airport at least 3 hours before departure. Book afternoon flights in case of delays on domestic routes.

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