Itinerary
- Day 1
Arrival
You'll get picked up from the airport and head to your accommodation. After the staff goes over the program details, you can settle in and relax for the rest of the day.
- Start point
- Kathmandu, Bagmati Province, Nepal (Tribhuvan International Airport, Kathmandu)
- Day 2
Yoga and Meditation
Your yoga and meditation schedule kicks off early. Yoga asana classes start at 7:00 am, then you'll move into chanting and breathing work. Breakfast, lunch, and dinner happen between sessions, and meditation plus yoga flow are worked in throughout the day.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga Asana
- Chanting and Breathing Exercises
- Relaxation and Meditation
- Soft Asana
- Yoga Asana Flow
- Day 3
Yoga and Meditation
The routine continues with morning yoga asana at 7:00 am. You'll do chanting, breathing exercises, and meditation sessions with meals in between to keep you fueled between classes.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga Asana
- Chanting and Breathing Exercises
- Relaxation and Meditation
- Soft Asana
- Yoga Asana Flow
- Day 4
Yoga and Meditation
Another full day following the same structure. Morning yoga asana begins at 7:00 am, and from there you'll flow through breathing exercises, meditation, and softer asana work with three meals scattered throughout.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga Asana
- Chanting and Breathing Exercises
- Relaxation and Meditation
- Soft Asana
- Yoga Asana Flow
- Day 5
Yoga and Meditation
You're back to the regular schedule with morning yoga asana at 7:00 am. Chanting, breathing exercises, meditation, and yoga flow fill the day, punctuated by your three meals.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga Asana
- Chanting and Breathing Exercises
- Relaxation and Meditation
- Soft Asana
- Yoga Asana Flow
- Day 6
Yoga and Meditation
The established routine continues as before. Yoga asana at 7:00 am gets things going, then chanting, breathing work, meditation, soft asana, and yoga flow happen throughout the day with breakfast, lunch, and dinner.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga Asana
- Chanting and Breathing Exercises
- Relaxation and Meditation
- Soft Asana
- Yoga Asana Flow
- Day 7
Yoga and Meditation
Morning yoga asana at 7:00 am starts your day. After that, you'll progress through breathing exercises, meditation, soft asana, and yoga flow sessions, with meals served between practice blocks.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga Asana
- Chanting and Breathing Exercises
- Relaxation and Meditation
- Soft Asana
- Yoga Asana Flow
- Day 8
Yoga and Meditation
Another day with the regular class schedule. Morning yoga asana starts at 7:00 am, followed by chanting, breathing exercises, meditation, soft asana, and yoga flow with your three meals provided throughout.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga Asana
- Chanting and Breathing Exercises
- Relaxation and Meditation
- Soft Asana
- Yoga Asana Flow
- Day 9
Yoga and Meditation
You'll stick with the full schedule this day. Morning yoga asana at 7:00 am is followed by chanting, breathing exercises, meditation, soft asana, and yoga flow, with breakfast, lunch, and dinner between sessions.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga Asana
- Chanting and Breathing Exercises
- Relaxation and Meditation
- Soft Asana
- Yoga Asana Flow
- Day 10
Departure
Your final morning yoga session runs from 7:30 to 8:30 am, then you have breakfast. After some downtime to rest, you'll check out at noon and get a ride to the airport for your flight.
- End point
- Kathmandu, Bagmati Province, Nepal (Tribhuvan International Airport, Kathmandu)
- Meals
- Breakfast
Included Activities
- Morning Yoga Session
