From
$905
NZ $860

Essential Nepal

9 days
Start and end in Kathmandu
4.7
7 traveler reviews
Essential Nepal - Intrepid Travel
From
$905
-5%
NZ $860
Find this price
Save and compare this adventure
Payment plan $400 now + easy payments of $38 Learn More

Best price guarantee Learn More

Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 12 - 16
Age range 18 to 35
Image of a map showing the route of the tour

Highlights

  • Meet your group in vibrant Kathmandu
  • Raft through rapids on the Trisuli River
  • Trek through diverse terrains to Ghandruk
  • Stay with locals in a traditional Himalayan home
  • Explore Pokhara and row on Phewa Lake

Itinerary

Expand All
  1. Introduction
  1. Day 1 Kathmandu
  2. Day 2 Trisuli River
  3. Day 3 Trisuli River - Pokhara
  4. Day 4 Ghandruk (1950m / 6397ft)
  5. Day 5 Tolkha (1700m / 5577ft)
  6. Day 6 Hemjakot (1530m / 5019ft)
  7. Day 7 Pokhara
  8. Day 8 Kathmandu
  9. Day 9 Kathmandu
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What's Included

Expand All
  • Accommodation
  • Guide
  • Meals
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Insurance
  • Optional
  • Additional Services

Operated by

Intrepid Travel

Number of tours

1,483

Age Range

5 to 99 years old

Response time

9 hours

Response rate

80%

Back in 1989, two guys from Melbourne, Australia by the names of Darrell and...

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Sustainability Initiatives

Reduce Carbon Emissions

Animal Welfare

Supporting Destinations

Sustainability Programs

Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Customer Reviews

  • Overall Rating
    Excellent
    4.7
  • Itinerary
    Excellent
    5.0
  • Guide
    Excellent
    5.0
  • Transport
    Excellent
    4.7
  • Accommodation
    Good
    4.0
  • Food
    Excellent
    5.0
  • 4.5
  • Most Recent
  • Most Popular
  • Highest First
  • Lowest First
  • A
    · September 18th, 2019
    The trip was so fun, had loads of included activities and was really good value for money. We noticed some issues such as the porters not being paid fairly as their food and accomodation was not included whilst they were with us on the tour - having travelled with Gadventures before, I know they have a lot of projects setup to help the local community and this is why I would perhaps be more likely to recommend them over Intrepid.
    Show more
    Trip date: January 2019
  • A
    · September 18th, 2019
    Our guide and assistant guide were fantastic. Super friendly, very helpful. Made me feel completely safe and comfortable. I absolutely loved the scenery and the experience.
    Show more
    Trip date: January 2019
  • A
    · September 18th, 2019
    Jimee was great very helpful and dedicated to our group! The scenery was beautiful and was great to see the local areas of Nepal!
    Show more
    Trip date: January 2019
  • A
    · September 18th, 2019
    Overall a great trip
    Show more
    Trip date: January 2019
  • A
    · September 18th, 2019
    The tour was extremely well planned outand excellently coordinated
    Show more
    Trip date: December 2018
  • A
    · September 18th, 2019
    All of the included rafting and trekking were awesome. Our guide was charismatic, funny and knowledgeable.
    Show more
    Trip date: December 2018
  • HY
    · February 13th, 2019
    Amazing tour, the hiking was incredible and...
    Show more
    Trip date: January 2019

Dates & Availability

9 days
Essential Nepal
From Kathmandu to Kathmandu

Why book with TourRadar?

    • Trusted and vetted operators
    • Rated excellent on
    • Best price guarantee
    • 24/7 customer support
    • Earn $50 in travel credits
    • Free eSim with every purchase

    To protect your payment and ensure your booking will be processed in Australia, never transfer or communicate outside of the TourRadar website or app.

More benefits
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  • Upcoming departures
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Upcoming departures
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  • Instant Confirmation
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    19 Sep, 2025
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    From Friday
    31 Oct, 2025
    To Saturday
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    $860
  • Instant Confirmation
    From Friday
    7 Nov, 2025
    To Saturday
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    English
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    From Friday
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    To Saturday
    22 Nov, 2025
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  • Instant Confirmation
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    16 Nov, 2025
    To Monday
    24 Nov, 2025
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  • Instant Confirmation
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    To Saturday
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    From:
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From
$905
-5%
NZ $860
Find this price
Save and compare this adventure
Payment plan $400 now + easy payments of $38 Learn More

Best price guarantee Learn More

Plan your adventure:

What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • R

    Raymond

    Asked on April 9th, 2025

    Do you think we could perhaps if they decide for this tour joining the group? I am very interested in the 01.11.2025 tour or some similar on plus if any is combining a few days in Bhutan and Tibet.

    Age Range
    Tour Details
    • Intrepid TravelOperatorWritten April 2025

      We are not able to accept any travelers over the age of 36. These itineraries are curated for travelers who prefer to travel with those of the same age range. We do offer similar itineraries that are open to all ages.

    • R

      Raymond

      TravelerWritten April 2025

      I'm sorry to hear that the Essential Nepal tour isn't suitable for our group due to the age range and no exceptions accepted. Unfortunately, the other options don't fit our travel dates.

    • R
      1 more answer
  • G

    Gloria

    Asked on August 3rd, 2024

    What time roughly does the tour end on the final day in Kathmandu please? So I can plan flight times and onward travel etc ...

    Tour Details
    Travel Support
    • Intrepid TravelOperatorWritten August 2024

      On the last day, you'll arrive in Kathmandu at approximately 6 pm depending on traffic and road conditions.

  • B

    Bianca

    Asked on August 9th, 2022

    How many people are booked into this trip and your 30th Sept trip?

    Group size
    Tour Details
    • Intrepid TravelOperatorWritten August 2022

      We currently have 3 people booked on the 16 September departure and 4 people on the 30th.

  • S

    Samantha

    Asked on May 31st, 2022

    Any more photos from pervious tours, How many meals are catered for, What is the general demographic/ age who comes on the tour?

    Age Range
    Meals
    Tour Details
    • Intrepid TravelOperatorWritten June 2022

      For this trip, 1 breakfast, 1 lunch and 2 dinners are included. This particular tour is part of out 18-29s range, so this trip will be open to anyone within that age group.

Can’t find the answer to your question?
Reach out to the experts at Intrepid Travel with your enquiry, they usually respond within 9 hours.

Good to Know

Tour ID: 16565

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before August 7th, 2025 a full payment is necessary. For tours departing after August 7th, 2025, a minimum payment of $400 is required to confirm your booking with Intrepid Travel. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Intrepid Travel will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Intrepid Travel" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.