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Everest Three High Pass Trek 16 Days

16 days
Start and end in Kathmandu
4.9
370 traveler reviews
From
NZ $3,106 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2025

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2026

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Dec

2027

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Feb
Mar
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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:
Active
Thrilling adventures designed to keep you moving
Fully Guided
An experienced guide will be with you for the entire tour
High Intensity
Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 1 - 10
Ages 10+
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Itinerary

  1. Day 1

    Kathmandu to Lukla to Phakding

    After breakfast at your hotel, you'll catch the 35-minute flight from Kathmandu to Lukla, landing on a dramatic airstrip above the Dudh Koshi River. Once you meet your porters and grab lunch at Yeti Mountain Home Lodge, the trek begins through Sherpa farming lands toward Phakding. You'll see mani stones carved with prayers and colorful prayer flags along the way, and there's time to stop at tea houses to chat with locals and take in the mountain views before reaching your lodge by the river.

    Start point
    Kathmandu, Bagmati, Nepal (we will pick you up from your hotel)
    Meals
    Breakfast (Breakfast in your hotel), Lunch (Lunch at Yeti Mountain Home Lodge), Dinner

    Included Activities

    • Flight from Kathmandu to Lukla
    • Meet porters
    • Lunch at Yeti Mountain Home Lodge
    • Trek to Phakding through farming villages
    • Visit tea houses along the trail

    Optional Activities

    • Stop at tea houses for refreshments and local interaction
    Landmarks
    Dudh Koshi River
    Mani Stones
  2. Day 2

    Phakding to Namche Bazaar

    The trek takes you through pine forest alongside the Dudh Koshi River, with several suspension bridges to cross including the famous Hillary Suspension Bridge. You'll walk through Benkar, Chumoa, and Monjo before entering Sagarmatha National Park, then face a steep 2-hour climb where Mt. Everest comes into view above the Lhotse-Nuptse ridge. After another 1.5 hours of trekking, you'll reach Namche Bazaar, the main trading hub and gateway to the Everest region.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through pine forest
    • Cross Hillary Suspension Bridge
    • Pass through villages: Benkar, Chumoa, Monjo, Jorsale
    • Enter Sagarmatha National Park
    • First view of Mt. Everest
    • Arrive at Namche Bazaar
    Landmarks
    Hillary Suspension Bridge
    Mt. Thamserku
    Sagarmatha National Park
    Mt. Everest
    Mt. Lhotse
    Mt. Nuptse
    Namche Bazaar
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  3. Day 3

    Namche Bazaar (Acclimatization Day)

    This day is all about acclimatizing at altitude in Namche Bazaar. You can hike to Thame or visit Khunde for a vertical trek, or simply explore the town itself, which has government offices, ATMs, internet cafes, shops, restaurants, a bakery, and a colorful market on Friday evenings and Saturdays. If you want to learn more about the region, your guides can take you to the Tourist Visitor Center near Sagarmatha National Park headquarters, where there are artifacts from the first Everest climbers and information about Sherpa culture, local flora, and fauna.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Visit Tourist Visitor Center at Sagarmatha National Park headquarters
    • Learn about first Everest climbers and artifacts
    • Explore Sherpa culture information

    Optional Activities

    • Hike to Thame
    • Visit Khunde
    • Explore Namche Bazaar shops, restaurants, bakery
    • Visit colorful market (Friday evening and Saturday only)
    • Vertical trek for acclimatization
    Landmarks
    Sagarmatha National Park
    Tourist Visitor Center
    Namche Bazaar Market
    Thame
    Khunde
  4. Day 4

    Namche Bazaar to Tengboche

    Trekking from Namche toward Tengboche, you'll have views of Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, and Thamserku throughout the day. The terrain is relatively rolling and you might spot musk deer, Himalayan Thar, or colorful pheasants. You'll pass through Kayangjuma and cross a prayer flag-decorated bridge before reaching Phunki Thenga for lunch. From there, a more demanding climb through pine forests leads to Tengboche, home to the largest Buddhist monastery in the Khumbu region, where you can visit around 3 p.m. to watch a religious ceremony with the monks.

    Meals
    Breakfast, Lunch (Lunch at Phunki Thenga), Dinner

    Included Activities

    • Trek to Tengboche with mountain views
    • Pass through Kayangjuma and Sansa
    • Cross Dudh Koshi River bridge with prayer flags
    • Pass through Phunki Thenga
    • Lunch at Phunki Thenga
    • Visit Tengboche Monastery
    • Witness Buddhist monks religious ceremony (around 3 p.m.)
    Landmarks
    Mt. Everest
    Mt. Nuptse
    Mt. Lhotse
    Mt. Ama Dablam
    Mt. Thamserku
    Tengboche Monastery
    Dudh Koshi River
    Phunki Thenga
  5. Day 5

    Tengboche to Dingboche

    Start early to photograph Tengboche monastery with the surrounding mountains as your backdrop. Trek the higher trail to Pangboche village, passing numerous Chortens, Mani walls, and small settlements. Stop for lunch at a village with good food where you'll get close views of Mt. Ama Dablam. In the afternoon, trek north toward either Pheriche or head east beneath Mt. Ama Dablam's dramatic north face, then continue into the Imja Valley which gradually widens as you approach the Lobuche River. After descending to the river, tackle the day's steepest climb up to Dingboche, where stone-walled fields protect crops of barley, buckwheat, and potatoes.

    Meals
    Breakfast, Lunch (Lunch at a village well-known for delicious food), Dinner

    Included Activities

    • Early morning photography at Tengboche Monastery
    • Trek through Pangboche
    • Pass Chortens and Mani walls
    • Lunch at a local village
    • Trek through Imja Valley
    • Climb to Dingboche
    Landmarks
    Mt. Ama Dablam
    Pangboche
    Imja Valley
    Lobuche River
    Dingboche
  6. Day 6

    Dingboche to Chhukung

    A shorter hike takes you to Chhukung, the final settlement in the Khumbu region, located around Imja Tse (also known as Island Peak). From here you'll have panoramic views of snowcapped mountains, including Mt. Makalu in the east. After you arrive, you can rest or hike up to Chhukung Ri for even more mountain vistas. This day also gives you time to prepare for the early morning departure to Kongma-La Pass.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Hike from Dingboche to Chhukung
    • Views of Imja Tse (Island Peak) and snowcapped mountains
    • Optional hike to Chhukung Ri

    Optional Activities

    • Hike to Chhukung Ri for panoramic mountain views
    Landmarks
    Imja Tse (Island Peak)
    Mt. Makalu
    Chhukung Ri
  7. Day 7

    Chhukung Ri Summit

    An early morning climb takes you to the summit of Chhukung Ri at 5,550m/18,209ft. After days of trekking, this demanding ascent rewards you with close-up views of Ama Dablam and Amphu Labsa, plus 360-degree views of the surrounding mountains. Capture these views in photos, then return to Chhukung Valley.

    Included Activities

    • Summit Chhukung Ri (5,550m)
    • 360-degree panoramic mountain views
    Landmarks
    Chhukung Ri
    Mt. Ama Dablam
    Amphu Labsa
  8. Day 8

    Chhukung Ri to Lobuche via Kongma-La Pass

    You'll start before dawn on an icy path, then follow a stony trail beneath Kongma-La Pass and Kongma Peak (also known as Mehra Peak). Cross Kongma-La Pass at 5,535m/18,143ft, which sits between Mt. Nuptse Wall, Mihara, and Pokalde peaks. After the strenuous climb toward Khumbu Glacier, you'll tackle a fairly steep trail up to the glacier's base and reach Lobuche for the night at a warm, comfortable lodge.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek before dawn on icy and stony paths
    • Cross Kongma-La Pass (5,535m)
    • Trek to Khumbu Glacier base
    • Arrive at Lobuche
    Landmarks
    Kongma-La Pass
    Kongma Peak (Mehra Peak)
    Mt. Nuptse
    Mihara
    Pokalde
    Khumbu Glacier
    Lobuche
  9. Day 9

    Gorakshep to Kala Patthar via Changri Glacier

    From Gorakshep, your trek crosses the moraine of the Khumbu Glacier, and you'll pass a signpost pointing to the Italian Pyramid, a scientific research center. Along the way you'll glimpse the north ridge crest of Everest plus Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, and Mt. Nuptse. A short climb brings you to ThangmaRiju with 360-degree views, then comes a steep climb across the Changri Glacier to reach Kala Patthar, a rocky knoll below Mt. Pumori, where you get up-close views of Mt. Everest and the surrounding snow-covered peaks.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Gorakshep across Khumbu Glacier moraine
    • Pass Italian Pyramid signpost
    • Climb to ThangmaRiju with 360-degree views
    • Cross Changri Glacier
    • Reach Kala Patthar (black rock)
    • View Mt. Everest and surrounding peaks
    Landmarks
    Gorakshep
    Khumbu Glacier
    Italian Pyramid
    Mt. Pumori
    Mt. Mahalangur
    Mt. Lingtern
    Mt. Khumbutse
    Mt. Nuptse
    ThangmaRiju
    Changri Glacier
    Kala Patthar
    Mt. Everest
  10. Day 10

    Kala Patthar to Dzongla via Gorakshep

    An early morning start takes you to Kalapatthar (known as black rock), which offers panoramic views of surrounding giant peaks including a close-up of Mt. Everest. After taking in the views, head back to Gorakshep and then trek onward to Dzongla, positioned at the base of Cho-La Pass, where you'll stay overnight.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Early morning trek to Kalapatthar
    • Panoramic views of Mt. Everest and surrounding peaks
    • Trek from Gorakshep to Dzongla
    Landmarks
    Kalapatthar
    Mt. Everest
    Gorakshep
    Dzongla
    Cho-La Pass
  11. Day 11

    Dzongla to Thangnak via Cho-La Pass

    Rising early, you trek toward Thangnak with views of Mt. Cholatse (6,440m/21,129ft). The trek heads west from Dzonglha, and this is the toughest day of your entire trek as you approach Cho-La Pass at 5,420m/17,782ft, the highest point of the valley. The pass offers views of Chola Lake and Mt. Amadablam, but the climbing is quite difficult due to rugged terrain and ice-glazed rocks. Once you reach the top, you head downhill to Thangnak for a more relaxing descent.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Thangnak
    • View Mt. Cholatse (6,440m)
    • Cross Cho-La Pass (5,420m)
    • View Chola Lake
    • View Mt. Amadablam
    • Descent to Thangnak
    Landmarks
    Mt. Cholatse
    Cho-La Pass
    Chola Lake
    Mt. Amadablam
    Thangnak
  12. Day 12

    Thangnak to Gokyo

    An early start brings you to Gokyo at the base of Mt. Gokyo with fantastic mountain views along the way. After leaving Longponga (4,720m/15,485ft), continue uphill to Gokyo with views of Tanjung Tsho Lake (4,710m/15,452ft). Take a short walk along the Ngozumpa Glacier (36 km, the longest glacier in Nepal). In the evening, you can climb Gokyo Ri for panoramic views of Mt. Cho Oyo, Gyachung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Taweche, and Mt. Makalu in the east, then descend back to Gokyo.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Gokyo village
    • View Tanjung Tsho Lake (4,710m)
    • Walk along Ngozumpa Glacier edge
    • Optional climb to Gokyo Ri for panoramic views

    Optional Activities

    • Climb Gokyo Ri for panoramic views of world's highest peaks
    Landmarks
    Mt. Gokyo
    Longponga
    Gokyo
    Tanjung Tsho Lake
    Ngozumpa Glacier
    Gokyo Ri
    Mt. Cho Oyo
    Gyachung Kang
    Mt. Everest
    Mt. Lhotse
    Cholatse
    Taweche
    Mt. Makalu
  13. Day 13

    Gokyo Lake to Marlung via Renjo La Pass

    Up before dawn, you head off to cross Renjo La Pass, your final high pass, following the trail at the end of Gokyo Lake. Along the way you'll see more views of Mt. Everest, Lhotse, Cholatse, and Taboche. This is one of the most demanding parts of your trek, but reaching the top rewards you with 360-degree views of Mt. Cho-Oyu and other towering peaks. After a short break, continue trekking to the frozen lakes below Renjo La Pass, then take a long trek downhill to Lungdeng near Nangpa-La Pass. The trail continues to Marlung village where you stay for the night above the Bhote Koshi River.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Early morning trek to Gokyo Lake
    • Cross Renjo La Pass (final high pass)
    • 360-degree views of Mt. Cho-Oyu and surrounding peaks
    • Trek past frozen lakes
    • Trek to Lungdeng village
    • Trek to Marlung village
    Landmarks
    Gokyo Lake
    Renjo La Pass
    Mt. Everest
    Mt. Lhotse
    Cholatse
    Taboche
    Mt. Cho-Oyu
    Lungdeng
    Nangpa-La Pass
    Marlung
    Bhote Koshi River
  14. Day 14

    Marlung to Monjo via Thame and Namche Bazaar

    Leave Marlung following a gradually ascending trail until you reach Thame Village, which has its own hydropower generator. Along the trail you pass several Khumbu villages and walk through pine and rhododendron forests before reaching Namche Bazaar. Continue trekking to Monjo near the Sagarmatha National Park boundary, where you stay the night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Marlung to Thame Village
    • Pass through Khumbu villages
    • Trek through pine and rhododendron forests
    • Return to Namche Bazaar
    • Trek to Monjo
    Landmarks
    Marlung
    Thame Village
    Namche Bazaar
    Monjo
    Sagarmatha National Park
  15. Day 15

    Monjo to Lukla

    In the morning you follow the trail to Phakding and then head back to Lukla, completing the main trekking portion of your journey. Tonight is a night of celebration after your epic mountain trek, reminiscing and sharing highlights and photos of this mountain adventure.

    Meals
    Breakfast, Lunch, Dinner (Celebration dinner)

    Included Activities

    • Trek from Monjo to Phakding
    • Trek from Phakding to Lukla
    • Celebration dinner
    Landmarks
    Phakding
    Lukla
  16. Day 16

    Lukla to Kathmandu

    In the morning, fly back to Kathmandu after your mountain journey. Upon arrival you can either rest and recover from your trek or wander around Thamel doing some last-minute shopping. Tonight marks the end of this memorable experience, leaving you with memories from your trek.

    End point
    Kathmandu, Bagmati, Nepal (We will drop you at Your hotel)
    Meals
    Breakfast

    Included Activities

    • Flight from Lukla to Kathmandu

    Optional Activities

    • Rest in Kathmandu
    • Shop in Thamel district
    Landmarks
    Thamel
    Kathmandu
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Customer Reviews

  • Tan
    · June 22nd, 2025
    Just Completed the Mardi Himal Trek with Sherpa Expeditions, and I couldn’t be more grateful for the experience. Despite it being the monsoon season, the trek was absolutely incredible — lush landscapes, refreshing air, and surprisingly clear views on several days! Our guide, Pemba, was outstanding. He was not only knowledgeable and professional but also kind, patient, and very attentive to our needs throughout the journey. He kept the mood positive, shared stories and insights about the region, and always made sure we felt safe and comfortable. One of the biggest surprises was catching some breathtaking views of the mountains, even during this rainy season. On clear days, the scenes were magical — like something out of a dream. The whole experience was well-organized from start to finish, and the support from the Sherpa Expeditions team was top-notch. Thank you to Pemba and the entire team for making this trek so memorable. Highly recommended — rain or shine!
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  • Lim
    · June 18th, 2025
    Trekking the Annapurna Circuit with Sherpa Expeditions was an incredible experience from start to finish. The team was exceptionally professional, knowledgeable, and genuinely caring. Our guide ensured our safety and comfort at every step, sharing local insights and keeping spirits high. The logistics were seamless, the accommodations well-chosen, and the service top-notch. From lush valleys to the majestic Thorong La Pass, every moment was unforgettable. Highly recommend Sherpa Expeditions for anyone seeking the best trekking experience in Nepal!
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  • Chris
    · June 17th, 2025
    I recently completed the 7-day Annapurna Base Camp trek with Wongdi Sherpa as our guide, and I can honestly say it was an unforgettable adventure. From start to finish, everything was handled professionally and smoothly by the company. Wongdi Sherpa was an exceptional guide—knowledgeable, caring, and incredibly experienced. He made sure we were always safe, comfortable, and well-informed about the local culture, wildlife, and geography. The entire team was extremely friendly, supportive, and motivated throughout the trek, creating a warm and welcoming atmosphere that made the challenging journey much more enjoyable. Their hospitality and positive attitude truly enhanced the whole experience. The company’s organization was top-notch, with great attention to detail in logistics, accommodation, and meals. I felt well taken care of every step of the way. I highly recommend this company and especially Wongdi Sherpa for anyone planning to trek Annapurna Base Camp. It’s a once-in-a-lifetime experience made even better by such an amazing team! Thank you to Wongdi Sherpa and the entire crew for making this trek so memorable!
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Tour ID: 241865

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    Nepal
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    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
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    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
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    • For any tour departing before February 15th, 2026 a full payment is necessary. For tours departing after February 15th, 2026, a minimum payment of 60% is required to confirm your booking with Sherpa Expedition & Trekking Pvt. Ltd.. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
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