Itinerary
- Day 1
Colombo to Negombo
An English-speaking driver picks you up at Colombo airport and drives you to your 5-star hotel in Negombo. After you settle in, the afternoon is free depending on when you arrive. Later in the evening, your guide takes the group out for a Welcome Dinner.
- Meals
- Dinner (Welcome Dinner)
Included Activities
- Welcome Dinner
- Day 2
Negombo
This morning starts with wellness activities at the hotel including Ayurveda treatment, yoga, and pool exercises. After lunch, you'll take a city tour around Negombo to check out local attractions and get a feel for the area.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Wellness program including 15 min Ayurveda Physician consultation, 2.15 hrs Ayurveda treatment, 1-hour yoga session, and Pool Exercise Program
- Negombo City Tour
- Day 3
Negombo
You have a full day of wellness programming including Ayurveda treatment, music therapy, yoga, a cookery demonstration, and pool exercises. All meals, breakfast through dinner, happen at the hotel.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Wellness program including 15 min Ayurveda Physician consultation, 2.15 hrs Ayurveda treatment with internal and external medicines, music therapy session, Ayurveda awareness program, 1-hour yoga session, Cookery demonstration, and Pool Exercise Program
- Day 4
Negombo to Kandy
Start with wellness activities including Ayurveda treatment and yoga. After lunch, you'll travel 115km to Kandy and check into your 5-star Wellness Resort & Spa. Dinner is at the resort.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Wellness program including 15 min Ayurveda Physician consultation, 2.15 hrs Ayurveda treatment, 1-hour yoga session, and Pool Exercise Program
- Day 5
Kandy
Your day begins with a 1.5-hour traditional Hatha yoga session before breakfast. You'll take a city tour and then watch a traditional Kandy Cultural Dance performance. Lunch happens at a local restaurant, then you head back to the hotel for dinner.
- Meals
- Breakfast, Lunch (at a local restaurant), Dinner
Included Activities
- 1.5-hour traditional Hatha yoga session
- Kandy city tour
- Traditional Kandy Cultural Dance
- Day 6
Sigiriya
After a 1.5-hour traditional Hatha yoga session and breakfast, you travel 92km to Sigiriya. Along the way you'll visit a Spice Garden and Dambulla Temple. You'll explore the ancient Rock Fortress, then head back to Kandy for dinner at the hotel.
- Meals
- Breakfast, Dinner
Included Activities
- 1.5-hour traditional Hatha yoga session
- Spice Garden visit
- Dambulla Temple visit
- Ancient Rock Fortress visit
Landmarks/POIs Dambulla Temple Sigiriya Rock Fortress - Day 7
Kandy to Galle
Start with a 1.5-hour traditional Hatha yoga session before breakfast. The drive to Galle covers 265km with a few stops along the way, so you'll arrive late afternoon. After checking into your 5-star hotel and some free time, dinner is served. You also begin a 3-day Soft Ayurveda program here.
- Meals
- Breakfast, Dinner
Included Activities
- 1.5-hour traditional Hatha yoga session
- Soft Ayurveda program
- Day 8
Galle
Following breakfast, you'll visit local attractions in Galle and take part in a Sri Lanka cooking class where you get to take home recipes. The Soft Ayurveda program continues at the hotel. Dinner and overnight stay in Galle.
- Meals
- Breakfast, Dinner
Included Activities
- Local attractions in Galle visit
- Sri Lanka cooking class with recipes to take home
- Soft Ayurveda program
- Day 9
Galle
You visit a local village and spend time with the locals. The Soft Ayurveda program at the hotel continues, designed to help you relax, release stress, and build vitality. You stay overnight in Galle.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Local village visit and interaction with locals
- Soft Ayurveda program
- Day 10
Galle to Colombo
Travel 187km to Colombo, arriving around 12:30pm. You check into your hotel and after a short rest, a shopping tour takes you around Colombo. In the evening, the group gathers for a special Farewell Dinner.
- Meals
- Breakfast, Dinner (Farewell Dinner)
Included Activities
- Shopping tour in Colombo
- Farewell Dinner
- Day 11
Colombo Departure
After breakfast, you have some leisure time or can do last-minute shopping before your driver picks you up and takes you to the airport for your departure flight.
- Meals
- Breakfast
