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Mountain Biking Tour | Annapurna Full Circuit

14 days
Start and end in Kathmandu
4.5
2 traveler reviews

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Plan your adventure:
Bicycle
Pedal-powered journeys for two-wheeled explorers
Partially Guided
Independent travel, featuring selected guided excursions
Guided in English
Group Size 1 - 12
Ages 18+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    You'll get picked up at the airport and driven to your hotel in Thamel. After checking in, the afternoon is yours to wander around the neighborhood, check out the shops and bars, or grab a bite at one of the many restaurants. Later on, head to the office for tea and an orientation session, then meet the group for a dinner briefing that evening.

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Arrival)
    Meals
    Dinner (General tour briefing over dinner)

    Included Activities

    • Orientation meeting at office over tea
    • General tour briefing over dinner

    Optional Activities

    • Explore Thamel's numerous bars, shops, and restaurants
    Landmarks
    Thamel
  2. Day 2

    Kathmandu to Besisahar to Pokhara

    Check out at 7:30 AM and travel by private vehicle (jeep or Hiace) to Besisahar. From there, you'll ride about 9 km on a jeep track to Nadi where you can get out and stretch, and then the drive continues to Pokhara for the night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Ride approximately 9 km on jeep track to Nadi
    Landmarks
    Besisahar
    Nadi
    Pokhara
  3. Day 3

    Pokhara to Taal

    The trail today follows a rough jeep track that runs alongside the Marshyangdi River on the left side of the valley. You'll navigate steep and rocky terrain, then finish with a final 1 km descent into the flat valley where Taal sits. That's where you'll stay overnight.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Ride rough jeep track along Marshyangdi River valley
    • Final descent into Taal valley
    Landmarks
    Marshyangdi River
    Taal
  4. Day 4

    Taal to Chame

    Leaving Taal, you'll cross the Marshyangdi River and move onto a more rideable jeep track that gives you closer looks at the snow-capped peaks. The route follows a wide trail to Danakyu, then climbs steeply up to Timang before reaching Chame. If time allows, there's a hot spring on the other side of the river where you can relax.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Marshyangdi River on jeep track
    • Climb to Danakyu
    • Steep climb to Timang
    • Reach Chame

    Optional Activities

    • Relax by hot spring on the other side of Marshyangdi River
    Landmarks
    Marshyangdi River
    Danakyu
    Timang
    Chame
  5. Day 5

    Chame to Manang

    Ride through dense forest in a steep, narrow valley today. After crossing the Marshyangdi River, the trail opens into a wide valley leading to Pisang Village. You'll cross the Pisang River and push through a section at Deurali Danda (3486m), then enjoy a good downhill and flat track to Humde (3280m), finishing with a gradual climb to Manang.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Ride through dense forest in steep, narrow valley
    • Cross Marshyangdi River
    • Pass through Pisang Village
    • Cross Pisang River
    • Climb Deurali Danda (3486m)
    • Downhill and flat track to Humde
    • Gradual uphill to Manang
    Landmarks
    Marshyangdi River
    Pisang Village
    Pisang River
    Deurali Danda
    Humde
    Manang
  6. Day 6

    Manang

    Spend the full day in Manang for acclimatization and rest. You have the day at leisure to walk around the Manang valley, spend time with locals, and check out local monasteries. Optional hikes to Ice Lake or Gangapurna Lake are available if you're feeling up to it.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Rest day for acclimatization
    • Walk around Manang valley
    • Interact with local people
    • Visit local monasteries

    Optional Activities

    • Hike to Ice Lake (4620m, 6-7 hours)
    • Hike to Gangapurna Lake (3525m, 2-3 hours)
    Landmarks
    Manang Valley
    Ice Lake
    Gangapurna Lake
  7. Day 7

    Manang to Ledar

    Ride along trekking trails toward Muktinath. You'll need to carry your bike over a few sections to reach Tanki, then continue riding to Ledar (4200m). After that, take the rest of the day to relax and let your body adjust to the high altitude.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Ride and carry bike over sections towards Tanki
    • Ride to Ledar (4200m)
    • Acclimatization at Ledar
    Landmarks
    Tanki
    Ledar
    Muktinath
  8. Day 8

    Ledar to High Camp

    Today is challenging with plenty of walking, riding, and pushing your bike, especially from Phedi to High Camp where the trail turns rocky and very steep with only about 2 km of rideable sections. You'll stay at High Camp instead of Thorang Phedi to avoid the congestion with other trekkers.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Walk, ride, and push bike to High Camp
    • Navigate rocky and steep terrain from Phedi
    Landmarks
    Phedi
    High Camp
  9. Day 9

    High Camp to Muktinath via Thorong La Pass

    This is the toughest day of the trip. Start at 4 AM to cross Thorong La Pass before afternoon winds pick up and make it harder. The climb to the top takes roughly 4 hours and requires hard pushing and carrying at high altitude. Once you reach the summit, descend steeply (technical riding) for about 1 hour to get to Muktinath.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Thorong La Pass
    • 4 AM early start
    • Technical steep descent to Muktinath
    Landmarks
    Thorong La Pass
    Muktinath
  10. Day 10

    Muktinath to Marpha

    Mostly downhill riding on a jeep track today. If you're an experienced rider, your guide can take you through Lupra Valley on a technical 4 km single-track section where you might spot wild horses and donkeys. Then ride along the Kaligandaki River via Jomsom to Marpha, dealing with strong headwinds along the way. Check out the apple farms and visit the famous Marpha monastery.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Downhill ride on jeep track
    • Ride along Kaligandaki River to Marpha via Jomsom
    • Visit Marpha monastery

    Optional Activities

    • Technical single-track ride via Lupra Valley (4 km, for experienced riders only)
    • Spot wild horses and donkeys on Lupra Valley trail
    • Explore apple farms in Marpha
    Landmarks
    Lupra Valley
    Kaligandaki River
    Jomsom
    Marpha
    Marpha Monastery
  11. Day 11

    Marpha to Tatopani

    Enjoy a great descent along the world's deepest gorge of Kali Gandaki. The landscape shifts dramatically from desert-like terrain to lush vegetation as you go. Mt Dhaulagiri (8167m) rises in front of you the whole time. When you reach Tatopani, take advantage of the natural hot spring there for a nice soak.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Descent along Kali Gandaki gorge
    • View Mt Dhaulagiri (8167m)
    • Access to natural hot spring at Tatopani

    Optional Activities

    • Bathe in natural hot spring at Tatopani
    Landmarks
    Kali Gandaki Gorge
    Mt Dhaulagiri
    Tatopani
  12. Day 12

    Tatopani to Pokhara

    Just a short ride today as you descend from Tatopani through Gurung villages to Beni, then drive back to Pokhara. Spend the evening taking in the beauty of Pokhara's lakeside.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Short ride from Tatopani through Gurung villages to Beni
    • Drive from Beni to Pokhara

    Optional Activities

    • Explore Pokhara Lakeside in the evening
    Landmarks
    Beni
    Pokhara Lakeside
  13. Day 13

    Pokhara to Kathmandu

    Take a tourist bus from Pokhara to Kathmandu. The comfortable bus ride takes about 7 hours to reach Kathmandu.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Pokhara
    Kathmandu
  14. Day 14

    Kathmandu Departure

    Your representative will pick you up from the hotel and drive you to the airport on a private vehicle for your departure.

    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Departure)

    Optional Activities

    • Sightseeing tours in world heritage sites
    • Homestay tours
    • Paragliding
    • Bungee jumping
    • Rafting
    • Additional programs requiring 2-3 days
    Landmarks
    Kathmandu
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What's Included

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  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Insurance
  • Optional
  • Additional Services

Customer Photos

4.8
(4 reviews)

Number of tours

9

Age Range

10 to 65 years old

Response time

within 3 days

Response rate

100%

Annapurna Mountain Biking and Adventures Pvt Ltd (Annapurna MTB Adventures)...

Read more

Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Customer Reviews

  • DM
    · November 25th, 2019
    This has been an amazing trip! The scenery and the environment are gorgeous. It has been the adventure trip of my life so far! At the beginning I was really concerned about altitude sickness and I didn't know how my body would react. Shishir had foreseen perfectly all the trip and made acclimatization really easy, even enjoyable. The track was sometimes very hard to ride. Some sections require very good bike riding skills.
    Show more
    Mountain Biking Tour | Annapurna Full Circuit customer review photo 1
    Trip date: October 2019
  • Mountain Biking Tour | Annapurna Full Circuit reviewer 2
    · April 30th, 2019
    We did the annapurna circuit with Ananpurna MTB Adventures in October and that was an adventure of our lifetime. We were well taken of and guided by Sishir who has been in the region for more than a year. The itinerary is well designed with every day 4-5 hours of ride everyday. Acclimatization was key to the smooth final push over the Thorung Pass, and Shishir made the process very enjoyable. Some of the trekking trails were unavailable when we were there, but the roads were surprisingly challenging. Riding was much better after we crested the Pass and required expert level skills to fully enjoy.
    Show more
    Annapurna Mountain Biking & Adventures commented on this review
    Thank you Apeol for your warm words. You were a great guest. We look forward to hosting you again. :)
    Trip date: October 2018
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Plan your adventure:

Good to Know

Tour ID: 158390

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before February 5th, 2026 a full payment is necessary. For tours departing after February 5th, 2026, a minimum payment of 20% is required to confirm your booking with Annapurna Mountain Biking & Adventures. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Annapurna Mountain Biking & Adventures will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Annapurna Mountain Biking & Adventures" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec