Cycling Tours & Bike Trips in Himalaya Mountains
4.6 stars on(9,282 reviews)- Choose from 29 Himalaya Mountains tours
- 20 verified reviews from TourRadar travelers
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29 Himalaya Mountains bicycle tours with 20 reviews
Compiled by

MelissaHimalaya Mountains travel expert at TourRadar
- Ladakh Intermediate Cycling Expedition
- Annapurna Circuit Biking
- Kathmandu Valley Cycling Tour
- Mountain Biking Annapurna Circuit - 14 Days
- Mountain Biking Tour | Kathmandu-Pokhara; A tale between two cities
- Upper Mustang Valley Mountain Biking Tour- 16 Days
- Classic Cycle Tour in Nepal Kathmandu Chitwan Pokhara and Jomsom
- Mountain Biking Tour | Upper Mustang Tour
- Upper Mustang Mountain Bike Tour
- Bhutan Biking Tour
Ladakh Intermediate Cycling Expedition
1 Review by TourRadar travelers“The entire journey was handled with great efficiency and professionalism. Every detail was well-organized, and I felt completely at ease throughout the trip.”
Eesha, traveled in August
Duration 12 days Destinations Leh, Thiksey, Shey, Diskit, Nubra Valley, Hunder, Turtuk, Shyok, Pangong Tso Lake, Sakti Age Range Ages 18+ Operated in English, German, Italian, Portuguese, French, Spanish, Dutch Distance 317 mi Operator Alkof Holidays From
- NZ$6,999
Annapurna Circuit Biking
1 Review by TourRadar travelers“Made the adventure an experience of a life time! Tough, yes - but exhilarating!”
Walter, traveled in October
The single-tracks ascend from Besisahar (760m) through Marsyangdi Valley. Technical climbs reach Thorong La Pass (5,416m), passing remote villages like Manang and Muktinath, before thrilling descents through Lupra Valley.
Duration 14 days Destinations Kathmandu, Besisahar, Tal, Chame, Manang, Gangapurna Lake, Yak Kharka, Thorong Phedi, Thorong La, MuktinathSee all destinations Age Range Ages 15+ Physical Rating Heart-pumping Distance 283 mi Operator Ace the Himalaya From
- NZ$4,025
Towering Himalayan peaks frame the route from Kathmandu (1300m) to viewpoints in Kakani (2030m) and Nagarkot (2177m). The 103km journey spans three days of dramatic elevation changes, mountain scenery, and sacred sites.
Duration 3 days Destinations Kathmandu, Kakani, Shivapuri National Park, Nagarkot, Bhaktapur Age Range Ages 8+ Operated in English, Spanish Physical Rating Moderate Distance 38 mi Operator Trek Mania Nepal From $698
25% Off- NZ$524You save $175
Mountain Biking Annapurna Circuit - 14 Days
2 Reviews by TourRadar travelers“It was a wonderful track, the weather conditions may not have been optimal – lots of snow – but the satisfaction afterwards was great.”
Richard, traveled in March
The Himalayan single tracks wind from Besisahar through Manang Valley. Technical descents await from Thorong La Pass (5,416m), while Tatopani hot springs offer relaxation. The 221km route combines challenging climbs with thrilling downhills.
Duration 14 days Destinations Kathmandu, Besisahar, Tal, Chame, Manang, Thorong Phedi, Muktinath, Tukuche, Tatopani, Pokhara Age Range Ages 15+ Physical Rating Moderate Distance 282 mi Operator Adventure Himalayan Travels From
25% Off- NZ$3,281
Mountain trails stretch from Thamel to Pokhara, summiting Gurju Bhanjyang's 1700m peak and Gorkha's 900m ascent. Technical descents through Sivapuri forest offer views of four major mountain ranges.
Duration 9 days Destinations Kathmandu, Nuwakot, Arughat, Gorkha, Ghermu Phant Lamjung, Begnas, Pokhara Age Range Ages 18+ Distance 203 mi Operator Annapurna Mountain Biking & Adventures From
25% Off- NZ$492
Five Himalayan passes above 3,800m await mountain bikers, crowned by Nyi La at 4,010m. Ancient trade routes connect Jomsom to Lo Manthang through dramatic mountain landscapes and traditional villages.
Duration 16 days Destinations Kathmandu, Pokhara, Kagbeni, Muktinath, Samar, Ghami, Lo Manthang, Marpha, Tatopani Age Range Ages 16+ Physical Rating Moderate Distance 338 mi Operator Adventure Himalayan Travels From
25% Off- NZ$4,506
The mountain path leads from Kathmandu Valley to Jomsom's high-altitude passes. Steep ascents reach Muktinath (3,710m), followed by descents through Kali Gandaki Valley and stops at Tatopani's hot springs. Full mechanical support available throughout.
Duration 15 days Destinations Kathmandu, Dakshinkali, Daman, Hetauda, Chitwan National Park, Bandipur, Pokhara, Jomsom, Muktinath, KagbeniSee all destinations Age Range Ages 15+ Physical Rating Moderate Distance 335 mi Operator Trek Mania Nepal From $4,483
25% Off- NZ$3,362You save $1,121
The rugged route runs from Jomsom (2700m) to Lo-Manthang (3967m), crossing four major passes. Technical single tracks near Lupra Valley offer views of soaring vultures at Taklam La (3624m), while ancient Buddhist monasteries dot the snow-capped landscape.
Duration 16 days Destinations Kathmandu, Pokhara, Jomsom, Kagbeni, Syanboche, Tsarang, Lo Manthang, Ghami, Chhusang, Muktinath Age Range Ages 18+ Distance 325 mi Operator Annapurna Mountain Biking & Adventures From
25% Off- NZ$6,124
High-altitude paths connect Jomsom (2,600m) to Lo-Manthang (3,810m). Technical climbs and descents cross 16 high passes, including Gyu La (4,077m), passing remote monasteries and ancient villages.
Duration 17 days Destinations Kathmandu, Pokhara, Jomsom, Kagbeni, Muktinath, Samar, Ghami, Lo Manthang, Mustang, MarphaSee all destinations Age Range Ages 15+ Distance 339 mi Operator Getaway Nepal Adventure Pvt. Ltd From
25% Off- NZ$4,619
This 6-day cycling route crosses Bhutan's eastern corridor through pristine mountain terrain to elevations of 4,000m. Snow-capped peaks and ancient monasteries line the path from Paro (2,300m) to Chelela Pass (3,989m), with supported ascents throughout the journey.
Duration 6 days Destinations Paro, Chele La, Haa, Thimphu, Dochula Age Range Ages 11+ Physical Rating Moderate Distance 73 mi Operator Bhutan Best Inbound Tour From
25% Off- NZ$3,535
Himalaya Mountains Bike Tour Reviews
- Ladakh Intermediate Cycling Expedition
I recently booked a trip to Ladakh with Alkof Holidays, and I couldn’t be happier with the experience. As a solo female traveler, safety and reliability were my top priorities — and Alkof delivered on both. The entire journey was handled with great efficiency and professionalism. Every detail was well-organized, and I felt completely at ease throughout the trip. A special shout-out to my driver, Feroz, who was incredibly kind, helpful, and trustworthy. He ensured I was comfortable and safe at all times, and his local knowledge really enhanced the experience. If you’re a solo female traveler considering a trip to Ladakh or anywhere else in India, I highly recommend Alkof Holidays. Their attention to detail, excellent support, and warm hospitality truly made my journey unforgettable.
- Mountain Biking Annapurna Circuit - 14 Days
Our communication with Rana at Adventure Himalayan Travels & treks was good, the reply was always quick and he replied to all our questions and inquiries. We also met shortly our first night in Kathmandu for greetings and introduction to our guide Harka. Harka is a great guy with lots of humour and an excellent guide. He made sure that we had everything we needed on the trek at all times. Whether it was keeping track on bookings, go in advance to order lunch or helping out with the bikes so they always was in good condition. You name it and Harka fix. We felt real lucky with such an experienced and pro guide. Absolutely worth a little xtra pay. The route and scenery was awesome both up and down, and on the way down from Thurong pass towards Pokhara we went trough some awesome downhill and real fun singel trails. The ride in general was at times quite hard and bumpy and also quite technical, so a little experience in advance is nice, but not a necessity you just need to go real slow at times. All in all great experience, totally recommend and much more fun to bike than hike.
- Annapurna Circuit Biking
Annapurna circuit biking Simply great !!!. The organization , the staff , the guide ( Mr Santosh khatri) , the personal attention , everything was great !!. We found several problems because of the weather and he solved all the problems in the best way. You feel that he has every thing under control , and that is the most important when you are in the Himalayas over 5000 meters. Really , you can thrust them. The route is quite demanding but is amazing. Just follow his advices and enjoy. It has been one of the best bike trip you can do all over the world. Special mention , apart of the guide for the porters , Mr Babu and Mr Sumite, always trying to the you live easy. Their an nice, cute and extremely strong !!.
What our customers ask about Cycling Tours & Bike Trips in Himalaya Mountains
What is in the Himalaya Mountains?
The best times to cycle in the Himalaya Mountains fall between March to May and September to November. These periods offer optimal conditions for routes like the Annapurna Circuit with its key stops at Muktinath and Tatopani. Spring brings flowering rhododendrons while autumn delivers reliable weather and clear views of the peaks. Leading companies like Mountain Ascend Treks and SpiceRoads Cycling focus their tours during these months with accommodations such as Hotel Chhimeki in Kathmandu serving as starting points. A recent TourRadar traveler noted: "The weather was perfect with clear skies and moderate temperatures making it ideal for long days of cycling."
How many kilometers per day do you typically cycle in the Himalaya Mountains?
Daily rides in the Himalaya Mountains cover 20-45km depending on the route and altitude. The Upper Mustang Valley route features a 32km stretch from Muktinath to Tukuche while the Classic Nepal tour includes rides ranging from 35km around Kathmandu to 95km between Hetauda and Chitwan. Riders typically spend 4-6 hours on their bikes each day leaving time for photos stops and village visits. According to a TourRadar participant: "The distances were manageable with plenty of breaks to enjoy the spectacular mountain views and visit local villages."
What type of bikes and equipment are provided on Himalaya Mountains cycling tours?
Tour operators supply mountain bikes built for Himalayan conditions. SpiceRoads Cycling provides 2018 Giant Fathom hardtails equipped with hydraulic disc brakes and 120mm suspension travel. They also offer Giant Trance full-suspension bikes. Standard equipment includes helmets gloves and repair kits with support vehicles carrying spare parts. Bike maintenance takes place at facilities like Mount Kailash Resort in Pokhara. Art of Bicycle Trips guides note: "Bikes can be rented for around 50-65 USD per day but bringing your own well-maintained mountain bike is also welcome."
What type of accommodation can I expect during a Himalaya Mountains cycling tour?
Lodging ranges from city hotels to mountain teahouses. Major towns like Kathmandu and Pokhara offer 3-star properties such as Hotel Chhimeki while remote sections of the Annapurna Circuit feature family-run teahouses. The Red House Lodge in Kagbeni provides basic rooms with shared facilities. A SpiceRoads Cycling guest reported: "The teahouses were simple but charming offering hot meals and a warm welcome after long days of riding." Most stays include breakfast with some routes through villages like Marpha offering full board arrangements.
What kind of food is provided during Himalayan cycling tours?
The food combines Nepali Indian and Western dishes designed for cycling nutrition. Hotels like Punakha's Hotel Lobesa serve breakfast while rides include packed lunches. Bhutan tours feature local specialties and unique experiences such as monastery meals. TourRadar reviews highlight the variety: "There are plenty of options from Nepali Khana Set to pasta and momos with fresh fruits and snacks provided during rides." Tours accommodate dietary needs including vegetarian and vegan preferences.
What are the most scenic cycling routes in the Himalayan region?
Key routes include the Annapurna Circuit Kathmandu Valley Rim and Bhutan's Dochula Pass. The Annapurna section passes between Dhaulagiri (8167m) and Annapurna I (8091m) offering views of the world's deepest gorge. Riders on the Nagarkot-Namobuddha route see the Langtang Range spread before them. As one TourRadar participant shared: "The scenery and the environment are gorgeous with breathtaking views of the Himalayas especially from locations like Nagarkot Tower and the Thorong La Pass."
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