Cycling Tours & Bike Trips in Himalaya Mountains
4.6 stars on(8,997 reviews)- Choose from 29 Himalaya Mountains tours
- 20 verified reviews from TourRadar travelers
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29 Himalaya Mountains bicycle tours with 20 reviews
Compiled by

MelissaHimalaya Mountains travel expert at TourRadar
- Mountain Biking Annapurna Circuit - 14 Days
- Mountain Biking Half Annapurna Circuit - 10 Days
- Annapurna Circuit Biking
- Mountain Biking Tour | Pikey Peak
- Mountain Biking Tour | Kathmandu-Pokhara; A tale between two cities
- BHUTAN CYCLING TOUR: BHUTAN ON BIKE EXPERIENCE
- Classic Cycle Tour in Nepal Kathmandu Chitwan Pokhara and Jomsom
- Kathmandu Valley Cycling Tour
- Nagarkot Mountain Bike Tour
- Nepal's Highlights with Motorbike: Lifetime adventure.
Mountain Biking Annapurna Circuit - 14 Days
2 Reviews by TourRadar travelers“The route and scenery was awesome both up and down, and on the way down from Thurong pass towards Pokhara we went trough some awesome downhill and real fun singel trails.”
Pål, traveled in March
The Himalayan single tracks wind from Besisahar through Manang Valley. Technical descents await from Thorong La Pass (5,416m), while Tatopani hot springs offer relaxation. The 221km route combines challenging climbs with thrilling downhills.
Duration 14 days Destinations Kathmandu, Besisahar, Tal, Chame, Manang, Thorong Phedi, Muktinath, Tukuche, Tatopani, Pokhara Age Range Ages 15+ Physical Rating Moderate Distance 282 mi Operator Adventure Himalayan Travels From
- NZ$3,140
Himalayan single tracks unfold from Jomsom to Beni. Technical sections through Lupra Valley pass wild horses before descending through pine forests. Dramatic elevation changes range from 3,710m at Muktinath to 1,190m at Tatopani.
Duration 10 days Destinations Kathmandu, Pokhara, Kagbeni, Muktinath, Tukuche, Tatopani Age Range Ages 15+ Physical Rating Moderate Distance 294 mi Operator Adventure Himalayan Travels From
- NZ$2,638
Annapurna Circuit Biking
1 Review by TourRadar travelers“Made the adventure an experience of a life time! Tough, yes - but exhilarating!”
Walter, traveled in October
The single-tracks ascend from Besisahar (760m) through Marsyangdi Valley. Technical climbs reach Thorong La Pass (5,416m), passing remote villages like Manang and Muktinath, before thrilling descents through Lupra Valley.
Duration 14 days Destinations Kathmandu, Besisahar, Tal, Chame, Manang, Gangapurna Lake, Yak Kharka, Thorong Phedi, Thorong La, MuktinathSee all destinations Age Range Ages 15+ Physical Rating Heart-pumping Distance 283 mi Operator Ace the Himalaya From
- NZ$3,852
The 205km single tracks flow from Kathmandu through Solu Khumbu region. Technical climbs reach Pikey Peak (4,065m) for panoramic mountain views before descending through remote villages to Phaplu's landmarks.
Duration 8 days Destinations Kathmandu, Dhap, Pikey Peak, Junbesi, Phaplu Age Range Ages 18+ Distance 169 mi Operator Annapurna Mountain Biking & Adventures From
- NZ$3,568
Mountain trails stretch from Thamel to Pokhara, summiting Gurju Bhanjyang's 1700m peak and Gorkha's 900m ascent. Technical descents through Sivapuri forest offer views of four major mountain ranges.
Duration 9 days Destinations Kathmandu, Nuwakot, Arughat, Gorkha, Ghermu Phant Lamjung, Begnas, Pokhara Age Range Ages 18+ Distance 203 mi Operator Annapurna Mountain Biking & Adventures From
- NZ$471
The 200km mountain route features the challenging 18km Dochula ascent and 1,750m forest descent. Remote monasteries line the 54km Dodina loop, while the Tashithang circuit offers 1,781m elevation gain through rhododendron slopes.
Duration 7 days Destinations Paro, Thimphu, Punakha Age Range Ages 35+ Distance 61 mi Operator Tweet World Travel From
- NZ$8,927
The mountain path leads from Kathmandu Valley to Jomsom's high-altitude passes. Steep ascents reach Muktinath (3,710m), followed by descents through Kali Gandaki Valley and stops at Tatopani's hot springs. Full mechanical support available throughout.
Duration 15 days Destinations Kathmandu, Dakshinkali, Daman, Hetauda, Chitwan National Park, Bandipur, Pokhara, Jomsom, Muktinath, KagbeniSee all destinations Age Range Ages 15+ Physical Rating Moderate Distance 335 mi Operator Trek Mania Nepal From
- NZ$4,291
Towering Himalayan peaks frame the route from Kathmandu (1300m) to viewpoints in Kakani (2030m) and Nagarkot (2177m). The 103km journey spans three days of dramatic elevation changes, mountain scenery, and sacred sites.
Duration 3 days Destinations Kathmandu, Kakani, Shivapuri National Park, Nagarkot, Bhaktapur Age Range Ages 8+ Operated in English, Spanish Physical Rating Moderate Distance 38 mi Operator Trek Mania Nepal From
- NZ$668
The single-tracks climb from Sundarijal's 2,300m trailhead to Nagarkot's scenic summit. Challenging terrain through Chisapani and Jhule comes with expert guides and quality safety equipment.
Duration 3 days Destinations Kathmandu, Sundarijal, Chisapani, Nagarkot, Changu Narayan Age Range Ages 12+ Physical Rating Moderate Distance 159 mi Operator Outshine Adventure From
- NZ$586
Royal Enfield Himalayans power through the world's highest mountains from Lete to Muktinath (3,710m). The route passes Dhaulagiri (8,167m), through Marpha's traditional villages, spanning landscapes from subtropical valleys to alpine passes.
Duration 16 days Destinations Kathmandu, Bhaktapur, Nagarkot, Chitwan National Park, Bandipur, Dhampus, Lete, Muktinath, Marpha, TatopaniSee all destinations Age Range Ages 20-60 Operated in English, German Distance 346 mi Operator Travel Corporation Nepal From
- NZ$4,541
Himalaya Mountains Bike Tour Reviews
- Mountain Biking Annapurna Circuit - 14 Days
Our communication with Rana at Adventure Himalayan Travels & treks was good, the reply was always quick and he replied to all our questions and inquiries. We also met shortly our first night in Kathmandu for greetings and introduction to our guide Harka. Harka is a great guy with lots of humour and an excellent guide. He made sure that we had everything we needed on the trek at all times. Whether it was keeping track on bookings, go in advance to order lunch or helping out with the bikes so they always was in good condition. You name it and Harka fix. We felt real lucky with such an experienced and pro guide. Absolutely worth a little xtra pay. The route and scenery was awesome both up and down, and on the way down from Thurong pass towards Pokhara we went trough some awesome downhill and real fun singel trails. The ride in general was at times quite hard and bumpy and also quite technical, so a little experience in advance is nice, but not a necessity you just need to go real slow at times. All in all great experience, totally recommend and much more fun to bike than hike.
- Ladakh Intermediate Cycling Expedition
I recently booked a trip to Ladakh with Alkof Holidays, and I couldn’t be happier with the experience. As a solo female traveler, safety and reliability were my top priorities — and Alkof delivered on both. The entire journey was handled with great efficiency and professionalism. Every detail was well-organized, and I felt completely at ease throughout the trip. A special shout-out to my driver, Feroz, who was incredibly kind, helpful, and trustworthy. He ensured I was comfortable and safe at all times, and his local knowledge really enhanced the experience. If you’re a solo female traveler considering a trip to Ladakh or anywhere else in India, I highly recommend Alkof Holidays. Their attention to detail, excellent support, and warm hospitality truly made my journey unforgettable.
- Annapurna Circuit by Bike - Cycling in Himalayas
This trip is one of the best trip to experience the off road cycling adventure. I would highly recommend this trip if someone would like to experience cycling adventure in Nepal.
What our customers ask about Cycling Tours & Bike Trips in Himalaya Mountains
What is in the Himalaya Mountains?
The best times to cycle in the Himalaya Mountains fall between March to May and September to November. These periods offer optimal conditions for routes like the Annapurna Circuit with its key stops at Muktinath and Tatopani. Spring brings flowering rhododendrons while autumn delivers reliable weather and clear views of the peaks. Leading companies like Mountain Ascend Treks and SpiceRoads Cycling focus their tours during these months with accommodations such as Hotel Chhimeki in Kathmandu serving as starting points. A recent TourRadar traveler noted: "The weather was perfect with clear skies and moderate temperatures making it ideal for long days of cycling."
How many kilometers per day do you typically cycle in the Himalaya Mountains?
Daily rides in the Himalaya Mountains cover 20-45km depending on the route and altitude. The Upper Mustang Valley route features a 32km stretch from Muktinath to Tukuche while the Classic Nepal tour includes rides ranging from 35km around Kathmandu to 95km between Hetauda and Chitwan. Riders typically spend 4-6 hours on their bikes each day leaving time for photos stops and village visits. According to a TourRadar participant: "The distances were manageable with plenty of breaks to enjoy the spectacular mountain views and visit local villages."
What type of bikes and equipment are provided on Himalaya Mountains cycling tours?
Tour operators supply mountain bikes built for Himalayan conditions. SpiceRoads Cycling provides 2018 Giant Fathom hardtails equipped with hydraulic disc brakes and 120mm suspension travel. They also offer Giant Trance full-suspension bikes. Standard equipment includes helmets gloves and repair kits with support vehicles carrying spare parts. Bike maintenance takes place at facilities like Mount Kailash Resort in Pokhara. Art of Bicycle Trips guides note: "Bikes can be rented for around 50-65 USD per day but bringing your own well-maintained mountain bike is also welcome."
What type of accommodation can I expect during a Himalaya Mountains cycling tour?
Lodging ranges from city hotels to mountain teahouses. Major towns like Kathmandu and Pokhara offer 3-star properties such as Hotel Chhimeki while remote sections of the Annapurna Circuit feature family-run teahouses. The Red House Lodge in Kagbeni provides basic rooms with shared facilities. A SpiceRoads Cycling guest reported: "The teahouses were simple but charming offering hot meals and a warm welcome after long days of riding." Most stays include breakfast with some routes through villages like Marpha offering full board arrangements.
What kind of food is provided during Himalayan cycling tours?
The food combines Nepali Indian and Western dishes designed for cycling nutrition. Hotels like Punakha's Hotel Lobesa serve breakfast while rides include packed lunches. Bhutan tours feature local specialties and unique experiences such as monastery meals. TourRadar reviews highlight the variety: "There are plenty of options from Nepali Khana Set to pasta and momos with fresh fruits and snacks provided during rides." Tours accommodate dietary needs including vegetarian and vegan preferences.
What are the most scenic cycling routes in the Himalayan region?
Key routes include the Annapurna Circuit Kathmandu Valley Rim and Bhutan's Dochula Pass. The Annapurna section passes between Dhaulagiri (8167m) and Annapurna I (8091m) offering views of the world's deepest gorge. Riders on the Nagarkot-Namobuddha route see the Langtang Range spread before them. As one TourRadar participant shared: "The scenery and the environment are gorgeous with breathtaking views of the Himalayas especially from locations like Nagarkot Tower and the Thorong La Pass."
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