From
NZ $4,209 per person

Upper Mustang Trek

18 days
Start and end in Kathmandu
4.8
6 traveler reviews
From
NZ $4,209 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2025

Jan
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May
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Sep
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2026

Jan
Feb
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Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
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2027

Jan
Feb
Mar
Apr
May
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1 Adult2 Adults, 1 Child2 Children

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AdultsAges 18 or above

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Partially Guided
Independent travel, featuring selected guided excursions
High Intensity
Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 1 - 12
Ages 15+

Itinerary

  1. Day 1

    Kathmandu

    A representative will meet you at the airport with a sign and take you to your hotel in Thamel. The drive passes some of Kathmandu's key landmarks including Pashupatinath Temple, Narayanhity Palace Museum, and Garden of Dreams. Once you're settled in, you can walk around Thamel's busy streets on your own and get a feel for the neighborhood.

    Optional Activities

    • Explore Thamel's vibrant streets
    Landmarks/POIs
    Pashupatinath Temple
    Narayanhity Palace Museum
    Garden of Dreams
  2. Day 2

    Kathmandu

    After breakfast, your guide and driver will take you to several major cultural sites. You'll start at Kathmandu Durbar Square to see the intricately carved temples, then head to Swyambhunath (Monkey Temple) for views over the city. Later you'll visit Pashupatinath Temple where you can watch traditional Hindu ceremonies, check out Guweyswori Temple nearby, and finish at Boudhanath Stupa, a UNESCO site with a quiet atmosphere for reflection.

    Meals
    Breakfast

    Included Activities

    • Visit Kathmandu Durbar Square
    • Visit Swyambhunath (Monkey Temple)
    • Visit Pashupatinath Temple
    • Visit Guweyswori Temple
    • Visit Boudhanath Stupa
    Landmarks/POIs
    Kathmandu Durbar Square
    Swyambhunath
    Pashupatinath Temple
    Guweyswori Temple
    Boudhanath Stupa
  3. Day 3

    Kathmandu to Pokhara

    You'll travel to Pokhara and see the Himalayan peaks like Dhaulagiri, Manaslu, Machhapuchhre, and the Annapurna range from the drive. After checking into your hotel, you can take a boat ride on Fewa Lake and wander through the lakeside city's streets at a relaxed pace.

    Meals
    Breakfast

    Included Activities

    • Boat ride on Fewa Lake
    • Explore Pokhara city streets
    Landmarks/POIs
    Fewa Lake
    Annapurna Range
    Dhaulagiri
    Manaslu
    Machhapuchhre
  4. Day 4

    Pokhara to Jomsom

    An early morning flight takes you to Jomsom (known for its apples). Your trek starts on an open trail through the valley. You'll pass through Eaklibatti village before reaching Jomsom, a settlement with flat-roofed houses between two rivers and old fortress ruins nearby.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Early morning flight to Jomsom
    • Trek through valley to Jomsom
    Landmarks/POIs
    Eaklibatti Village
    Jomsom
  5. Day 5

    Jomsom to Chele

    After permit checks, you'll trek along the Kali Gandaki River on a scenic trail. You'll walk through Tangbe Village with its narrow streets, white-washed houses, and fields of barley and apple orchards. The trail continues through another village, then climbs a ridge to Chele for your overnight stay.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek along Kali Gandaki River
    • Visit Tangbe Village
    • Trek to Chele Village
    Landmarks/POIs
    Kali Gandaki River
    Tangbe Village
    Chele Village
  6. Day 6

    Chele to Syanboche

    This is a harder day crossing Taklam La Pass (3,624m) and Dajori La Pass (3,735m). You'll see peaks like Tilicho and Damodar Danda, and pass Ramchung Cave along the way. After descending to Samar Village, you'll walk on a ridge trail above it, then take a steep descent to a stream before finishing at Syanboche.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through Taklam La Pass (3,624m)
    • Trek through Dajori La Pass (3,735m)
    • Trek to Samar Village
    • Trek to Syanboche
    Landmarks/POIs
    Taklam La Pass
    Dajori La Pass
    Ramchung Cave
    Samar Village
    Syanboche
  7. Day 7

    Syanboche to Ghami

    You'll climb to Yamada La Pass (3,850m), passing teahouses and chortens on the way. Then it's through poplar forests and barley fields to reach Nyi Pass (4,010m). From there you descend to Ghami, one of the Lo region's largest villages, surrounded by fields.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through Yamada La Pass (3,850m)
    • Trek through Nyi Pass (4,010m)
    • Trek to Ghami
    Landmarks/POIs
    Yamada La Pass
    Nyi Pass
    Ghami
  8. Day 8

    Ghami to Tsarang

    The trail starts rough and often slippery, then crosses a suspension bridge over GhamiKhola before ascending. Mani walls line the beautiful pathway. You'll cross Tsarang La Pass (3,870m) and arrive at Tsarang Village, which sits on top of the Charang Chu canyon with a fortress and red gompa nearby.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through Tsarang La Pass (3,870m)
    • Trek to Tsarang Village
    Landmarks/POIs
    GhamiKhola
    Tsarang La Pass
    Tsarang Village
    Charang Chu Canyon
  9. Day 9

    Tsarang to Lo Manthang

    You'll descend into a canyon and cross a river, then trek uphill to Lo La Pass (3,950m). From the pass you can see Lo Manthang village below. After descending to this walled village, you'll have panoramic views of peaks like Nilgiri, Tilicho, Annapurna I, and Bhrikuti Peak.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through Lo La Pass (3,950m)
    • Trek to Lo Manthang
    Landmarks/POIs
    Lo La Pass
    Lo Manthang
    Nilgiri Peak
    Tilicho Peak
    Annapurna I
    Bhrikuti Peak
    Damodar Kunda
  10. Day 10

    Lo Manthang

    Spend the day exploring Lo Manthang's remote walled town. You'll visit three major gompas—Jhampa, Thupchen, and Chhoeda—all carefully restored over the last 20 years. If you're interested, you can also trek to Tingkhar, a beautiful village northwest of Lo Manthang, to see more of this unique area.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Visit Jhampa Gompa
    • Visit Thupchen Gompa
    • Visit Chhoeda Gompa
    • Trek to Tingkhar Village
    Landmarks/POIs
    Jhampa Gompa
    Thupchen Gompa
    Chhoeda Gompa
    Tingkhar Village
  11. Day 11

    Lo Manthang to Drakmar

    You'll take a different route from Lo Manthang through Gyakar village, which has the century-old Ghar Gompa featuring stunning rock paintings. Local tradition says making a wish at the gompa grants it. After exploring, you'll continue on to Drakmar for the night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Visit Ghar Gompa in Gyakar
    • Trek to Drakmar
    Landmarks/POIs
    Gyakar Village
    Ghar Gompa
    Drakmar
  12. Day 12

    Drakmar to Ghiling

    Start early to avoid strong winds as you descend through most of the day. You'll pass through a dry plateau and fields before reaching Ghiling. The walk can be tough because of strong winds, but you'll have the evening to explore the village.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through dry plateau to Ghiling
    • Evening village exploration
    Landmarks/POIs
    Ghiling
  13. Day 13

    Ghiling to Chhuksang

    After breakfast you'll head toward Chhuksang. The trek offers great views of the Himalayas and the small villages along the way, making this a scenic part of the Upper Mustang trek.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Chhuksang
    Landmarks/POIs
    Chhuksang
  14. Day 14

    Chhuksang to Jomsom

    This final trekking day is a long one. After several hours of trekking, you'll reach the end of the Mustang trails and connect with the Annapurna circuit. You'll stop for lunch in Kagbeni, then continue to Jomsom for your last night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to end of Mustang trails
    • Join Annapurna circuit
    • Trek to Jomsom
    Landmarks/POIs
    Kagbeni
    Jomsom
  15. Day 15

    Jomsom to Pokhara

    An early morning flight takes you to Pokhara, flying through a gorge between the Annapurna and Dhaulagiri mountains. The flight itself is memorable. Once in Pokhara, you'll have the whole day free to explore this lakeside city at your own speed.

    Meals
    Breakfast

    Included Activities

    • Early morning flight to Pokhara
    • Explore Pokhara
    Landmarks/POIs
    Fewa Lake
  16. Day 16

    Pokhara to Kathmandu

    Your return flight to Kathmandu leaves between 8 a.m. and 3 p.m. (schedule may shift due to weather). After landing, you'll be taken to your hotel. The rest of the day is yours to relax and think back on your Upper Mustang trek.

    Meals
    Breakfast

    Included Activities

    • Return flight to Kathmandu
  17. Day 17

    Patan and Bhaktapur

    You'll spend the full day visiting Patan (also called Lalitpur in Sanskrit or Yala in Newari), which was once its own city-state separated from Kathmandu by the Bagmati River. Then you'll go to Bhaktapur (Bhadgaon or Khwopa in Newari), the third medieval city-state, which has stayed well-preserved despite 2015 earthquake damage. The day ends at Changunarayan, home to the oldest Hindu temple still used in the Kathmandu Valley, with intricate carvings and mythological animal pairs at the entrance.

    Meals
    Breakfast

    Included Activities

    • Explore Patan
    • Explore Bhaktapur
    • Visit Changunarayan Temple
    Landmarks/POIs
    Patan Durbar Square
    Bhaktapur Durbar Square
    Changunarayan Temple
    Bagmati River
  18. Day 18

    Departure

    Your trip ends today. After breakfast, a representative will pick you up in a private van and drive you to Kathmandu Tribhuvan International Airport about three hours before your flight departure.

    Meals
    Breakfast
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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Additional Services
4.9
(147 reviews)

Number of tours

54

Age Range

1 to 99 years old

Response time

10 hours

Response rate

100%

Welcome to Asian Heritage, where we ignite the spirit of adventure, celebrate...

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Customer Reviews

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  • Upper Mustang Trek reviewer 1
    · October 28th, 2022
    I had a fantastic experience. Thank you to the entire staff for their excellent advice and services. I adored the upper Mustang and its surroundings. The locals there were incredibly welcoming to their visitors. Even though it was a difficult journey, it was well worth it in the end.
    Show more
    Trip date: October 2022
  • T
    · October 29th, 2021
    The trek was a fantastic experience. The roads were not particularly congested. The guides were all well-prepared and extremely friendly. They were the ones who ensured that we had a safe journey. The final trek is a little challenging, but the view we get to see will undoubtedly be a beautiful memory to treasure for a lifetime. And I highly recommend this company for any treks or travel arrangements. Thank you to the whole team!
    Show more
    Asian Heritage Treks & Expeditions commented on this review
    Dear Thomas, Thank You so much for taking your time to review us. We were glad to have you in Nepal and we hope you really had a great time. We're looking forward to working with you again in the near future. With warm regards, Asian Heritage Family.
    Trip date: October 2021
  • JL
    · June 9th, 2021
    This journey will be remembered for a long time. The highs and lows I experienced were all surreal. It will undoubtedly become difficult at some point; I was extremely exhausted and wanted to close it down halfway through. My guide, on the other hand, was very sweet and polite enough to support and look after me. He taught me about the history and culture of the region. Overall, I had a great time on the trek. The weather was perfect for the occasion.
    Show more
    Asian Heritage Treks & Expeditions commented on this review
    Dear Jim, Thank You so much for taking your time to review us. We were glad to have you in Nepal and we hope you really had a great time. We're looking forward to working with you again in the near future. With warm regards, Asian Heritage Family.
    Trip date: June 2021
  • Upper Mustang Trek reviewer 4
    · April 20th, 2021
    It was really a great experience to be there. The places were so beautiful, all citizens were so polite, all the cultures were so unique. However, some places were so dirty and road conditions were bad. But besides that, the overall experience and time I spent there were so memorable.
    Show more
    Asian Heritage Treks & Expeditions commented on this review
    Dear Bram, Thank You so much for taking your time to review us. We were glad to have you in Nepal and we hope you really had a great time. We're looking forward to working with you again in the near future. With warm regards, Asian Heritage Family.
    Trip date: April 2021
  • M
    · April 14th, 2019
    Very nice trekking, not too difficult, very...
    Show more
    Asian Heritage Treks & Expeditions commented on this review
    Dear Marja, Thanks a lot for your kind reviews. Appreciated very much with your positive response. Looking forward to work with you again and again. Hope see you soon. with best regards Nilam Bastola Asian Heritage Treks and Travel... Show more
    Trip date: November 2018
  • MP
    · February 28th, 2019
    I had a great time traveling to northern part...
    Show more
    Asian Heritage Treks & Expeditions commented on this review
    Dear Matt Thanks a lot for your kind reviews and helpful words. Appreciated very much with your positive response. We did our level best to manage a perfect trip. Thanks for the compliment. Looking forward to work with you again. Hopefully see you... Show more
    Trip date: September 2018

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2027

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Select Date

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2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
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2026

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Apr
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Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

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Good to Know

Tour ID: 150893

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before January 1st, 2026 a full payment is necessary. For tours departing after January 1st, 2026, a minimum payment of 20% is required to confirm your booking with Asian Heritage Treks & Expeditions. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Asian Heritage Treks & Expeditions will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Asian Heritage Treks & Expeditions" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
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Sep
Oct
Nov
Dec

2026

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Jul
Aug
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Dec

2027

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