How long should I plan for a wellness retreat to see meaningful results?

You'll want to set aside 7-15 days to really feel the benefits of a wellness retreat. The 8-day Full Body Reset in Thailand helps you see real changes in your fitness and well-being, while the 15-day Ayurveda Panchakarma retreat at Somatheeram gives your body time for deep cleansing and renewal. If you're interested in combining wellness with culture, the 13-day Golden Triangle Yoga tour in India might be perfect for you. As one TourRadar traveler puts it, "a minimum week-long commitment allows time to fully disconnect from daily stress and establish new healthy habits."

What is the typical daily schedule like on a wellness retreat?

Each day follows a gentle but purposeful rhythm. At Visit Natural Detox Resort, your day starts with cardio at 7:00 AM, followed by a healthy organic breakfast at 9:30 AM. You'll then move into yoga at 11:00 AM, do some strength training in the afternoon, and end with evening wellness workshops. If you choose Somatheeram Ayurveda, you'll start with morning meditation, then move through your personal treatment schedule, yoga sessions, and specially prepared meals. One TourRadar traveler notes, "the well-planned schedule provides perfect balance between activity and relaxation, while leaving some free time for personal reflection."

What destinations are most popular for wellness retreats?

Each popular wellness spot offers something special. In India's Kerala region, you'll find Somatheeram Ayurveda Village, where traditional Ayurvedic treatments and yoga are part of daily life. Thailand's Koh Samui is home to Visit Natural Detox, mixing beach paradise with modern wellness facilities. In Rishikesh, India, known locally as the "Yoga Capital of the World," you can join retreats right by the Ganges River. TourRadar travelers often mention "the peaceful atmosphere of these locations, which naturally support the healing journey."

How many hours of wellness activities are typically included per day?

You'll usually have 2-3 main wellness activities spread throughout your day. This often includes a morning yoga or meditation session (60-90 minutes), afternoon spa treatments or workshops (2-3 hours), and an evening relaxation session. At Natural Detox Resort in Thailand, for example, you'll start with cardio at 7:00 AM, move into a 75-minute yoga class at 10:30 AM, and finish with strength training at 4:00 PM. Between these scheduled activities, you'll have free time to book extra spa treatments or just relax.

What type of accommodations are typically offered on health, spa and wellness tours?

You'll find places to stay ranging from high-end wellness resorts to simple ashrams and eco-friendly lodges. Le Champ Tu Le Resort in Vietnam gives you rooms with mountain views and natural hot springs right outside your door. At Mai Chau Ecolodge, you can stay in modern-but-traditional bungalows with a pool overlooking rice fields. Visit Natural Detox Resort in Koh Samui puts you in nice rooms near a private pool and garden. As one TourRadar traveler puts it, "the room was good with a comfortable bed and plenty of clean towels."

What is the typical duration of spa treatments and wellness sessions?

Your wellness sessions will usually last between 1-3 hours. At Somatheeram Ayurveda Village in India, you start with 2-hour morning yoga, followed by a 1-hour ayurvedic consultation and a 90-minute treatment. In Bhutan, meditation sessions run from 6:30-8:30 AM and again from 4:30-6:30 PM. If you're at the Gemma Resort in Egypt, you can choose anything from a quick 30-minute relaxation massage to a full 3-hour spa package. One TourRadar traveler shares, "The pacing of treatments was perfect, allowing enough time for both therapy and personal reflection."

Health, Spa & Wellness Tours & Trips

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Health, Spa & Wellness
Yoga and Spiritual India Tour
Duration
12 days
Destinations
New Delhi, Agra, Haridwar, Rishikesh, Dehradun, Varanasi
Age Range
All Ages Welcome
Country Region
Northern India
Operated in
English,German,Italian,Portuguese,French,Spanish,Dutch,Russian+7 more
Operator
Golden Triangle India Tours
55% Off
From $3,513
NZ$1,581per person
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Health, Spa & Wellness
Sunset & Spirit: Bali Round Tour with Seaside Finish
Duration
11 days
Destinations
Candi Dasa, Ubud, Lovina, Bali
Age Range
All Ages Welcome
Islands
Bali
Operated in
English
Operator
Vio Travel
55% Off
From
NZ$1,334per person
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Health, Spa & Wellness
5 Days Golden Triangle Tour with Yoga
Duration
5 days
Destinations
New Delhi, Agra, Jaipur
Age Range
All Ages Welcome
Country Region
Golden Triangle
Operated in
English,German,Italian,French,Spanish+4 more
Operator
Joyful Holidays
50% Off
From $1,597
NZ$798per person
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Health, Spa & Wellness
Yoga, Meditation & Emotional Healing in Foothills of Himalayas
Duration
12 days
Destinations
New Delhi, Haridwar, Rishikesh, Shimla, Dharamsala,Palampur,Amritsar+2 more
Age Range
All Ages Welcome
Country Region
Northern India
Operated in
English,German,Italian,Portuguese,French,Spanish,Chinese,Dutch,Russian+8 more
Operator
World Travel Experiences
50% Off
From $2,022
NZ$1,011per person
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Health, Spa & Wellness
7 Days Gay Small Group Trip Wellness Retreat
Duration
7 days
Destinations
Quito, El Angel Ecological Reserve, Ibarra,Cotopaxi National Park,Banos+2 more
Age Range
Ages 18+
Mountain
Andes MountainsEcuador Andean Highlands+1 more
Operated in
English, Spanish
Operator
Responsible Travel South America
50% Off
From
NZ$3,870per person
- Booking needs min. 2 travelers
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$12 Days Andean Adventure: Traversing Ecuador\'s Icons and Hidden Gems Tour$
$12 Days Andean Adventure: Traversing Ecuador\'s Icons and Hidden Gems - 10 destinations$
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Health, Spa & Wellness
12 Days Andean Adventure: Traversing Ecuador's Icons and Hidden Gems
Duration
12 days
Destinations
Quito, Otavalo, El Angel Ecological Reserve, Cotacachi,Papallacta,Archidona,Banos,Quilotoa,Cotopaxi National Park+5 more
Age Range
Ages 18+
Regions
Andes MountainsEcuador Andean HighlandsAvenue of the VolcanoesAmazonian Basin+3 more
Operated in
English, Spanish
Operator
Responsible Travel South America
50% Off
From
NZ$4,610per person
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Health, Spa & Wellness
Bhutan Wellness Retreats with Meditation and Yoga
5.0 (1 traveler review)
Duration
10 days
Destinations
Paro, Thimphu, Dochula, Punakha, Phobjikha Valley,Wangdue Phodrang+1 more
Age Range
Ages 12+
Mountain
Himalaya Mountains
Operated in
English
Operator
World Tour Plan
50% Off
From
NZ$6,212per person
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Health, Spa & Wellness
India : Colours of India & Yoga by The Ganges W/private guide in each city
5.0 (1 traveler review)
"From the culture and history to the vibrant busy streets to calm and spiritual. This trip gave us a taste of the North of India."
Rebecca, traveled in January
Duration
11 days
Destinations
New Delhi, Jaipur, Bharatpur, Agra, Rishikesh
Age Range
Ages 10+
Country Region
Golden Triangle
Operated in
English
Operator
Wanderful Holidays LLC
20% Off
From $3,363
NZ$2,691per person
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Health, Spa & Wellness
Yoga & Meditation with India Golden Triangle Tour
4.0 (1 traveler review)
"For the first timers with limited budget, it's a good choice."
Parjiana, traveled in April
Duration
11 days
Destinations
New Delhi, Haridwar, Rishikesh, Agra, Jaipur
Age Range
Ages 15+
Country Region
Northern India
Operated in
English
Operator
Amazing India Tours
20% Off
From $1,334
NZ$1,067per person
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Health, Spa & Wellness
India Yoga & Meditation Tour - 11 Days
4.0 (1 traveler review)
Duration
11 days
Destinations
New Delhi, Haridwar, Rishikesh, Agra, Jaipur
Age Range
Ages 15+
Country Region
Northern India
Operated in
English
Operator
Amazing India Tours
20% Off
From $1,334
NZ$1,067per person
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Health, Spa & Wellness
Yoga & Meditation Tour
Duration
8 days
Destinations
New Delhi, Haridwar, Rishikesh
Age Range
All Ages Welcome
Regions
Northern IndiaHimalaya MountainsUttarakhand+2 more
Operated in
English,German,Italian,Portuguese,French,Spanish,Dutch,Russian+7 more
Operator
Golden Triangle India Tours
55% Off
From $2,399
NZ$1,080per person
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Health, Spa & Wellness
The Beauty of the Philippines 10 Days
Duration
10 days
Destinations
Manila, Bohol, Panglao Island, Cebu City, Boracay
Age Range
All Ages Welcome
Operated in
English
Operator
Vio Travel
55% Off
From
NZ$3,077per person
- Booking needs min. 2 travelers
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Health, Spa & Wellness
Classic Kerala - Tea Gardens To Backwaters & Beach!
3.9 (4 traveler reviews)
"Loved Cochin. We didn't have enough time in Munnar. We should have done the lake cruise."
Patricia, traveled in November
Duration
7 days
Destinations
Kochi (Cochin), Munnar, Thekkady, Alleppey, Mararikulam
Age Range
All Ages Welcome
Country Region
Southern IndiaKerala+1 more
Operated in
English,Italian,Spanish+2 more
Operator
MTA Destination Management Company
20% Off
From $2,105
NZ$1,684per person
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Health, Spa & Wellness
Exclusive Yoga & Detox Retreat in Marrakech – Private Coach & Chef
Duration
4 days
Destinations
Marrakesh
Age Range
Ages 10+
Regions
Sahara DesertHigh AtlasMount Toubkal+2 more
Operated in
English, French
Operator
Morocco Magic Trip
20% Off
From
NZ$6,180per person
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Health, Spa & Wellness
Tofino Yoga & Wellness Retreat With A Side Of Adventure
Duration
5 days
Destinations
Victoria, Tofino, Ucluelet, Pacific Rim National Park
Age Range
Ages 15+
Country Region
West Coast CanadaBritish ColumbiaPacific Northwest+2 more
Operated in
English
Operator
Fresh Adventures
15% Off
From $4,849
NZ$4,122per person
+$273 upfront costs
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