How long should I plan for a wellness retreat to see meaningful results?

You'll want to set aside 7-15 days to really feel the benefits of a wellness retreat. The 8-day Full Body Reset in Thailand helps you see real changes in your fitness and well-being, while the 15-day Ayurveda Panchakarma retreat at Somatheeram gives your body time for deep cleansing and renewal. If you're interested in combining wellness with culture, the 13-day Golden Triangle Yoga tour in India might be perfect for you. As one TourRadar traveler puts it, "a minimum week-long commitment allows time to fully disconnect from daily stress and establish new healthy habits."

What is the typical daily schedule like on a wellness retreat?

Each day follows a gentle but purposeful rhythm. At Visit Natural Detox Resort, your day starts with cardio at 7:00 AM, followed by a healthy organic breakfast at 9:30 AM. You'll then move into yoga at 11:00 AM, do some strength training in the afternoon, and end with evening wellness workshops. If you choose Somatheeram Ayurveda, you'll start with morning meditation, then move through your personal treatment schedule, yoga sessions, and specially prepared meals. One TourRadar traveler notes, "the well-planned schedule provides perfect balance between activity and relaxation, while leaving some free time for personal reflection."

What destinations are most popular for wellness retreats?

Each popular wellness spot offers something special. In India's Kerala region, you'll find Somatheeram Ayurveda Village, where traditional Ayurvedic treatments and yoga are part of daily life. Thailand's Koh Samui is home to Visit Natural Detox, mixing beach paradise with modern wellness facilities. In Rishikesh, India, known locally as the "Yoga Capital of the World," you can join retreats right by the Ganges River. TourRadar travelers often mention "the peaceful atmosphere of these locations, which naturally support the healing journey."

How many hours of wellness activities are typically included per day?

You'll usually have 2-3 main wellness activities spread throughout your day. This often includes a morning yoga or meditation session (60-90 minutes), afternoon spa treatments or workshops (2-3 hours), and an evening relaxation session. At Natural Detox Resort in Thailand, for example, you'll start with cardio at 7:00 AM, move into a 75-minute yoga class at 10:30 AM, and finish with strength training at 4:00 PM. Between these scheduled activities, you'll have free time to book extra spa treatments or just relax.

What type of accommodations are typically offered on health, spa and wellness tours?

You'll find places to stay ranging from high-end wellness resorts to simple ashrams and eco-friendly lodges. Le Champ Tu Le Resort in Vietnam gives you rooms with mountain views and natural hot springs right outside your door. At Mai Chau Ecolodge, you can stay in modern-but-traditional bungalows with a pool overlooking rice fields. Visit Natural Detox Resort in Koh Samui puts you in nice rooms near a private pool and garden. As one TourRadar traveler puts it, "the room was good with a comfortable bed and plenty of clean towels."

What is the typical duration of spa treatments and wellness sessions?

Your wellness sessions will usually last between 1-3 hours. At Somatheeram Ayurveda Village in India, you start with 2-hour morning yoga, followed by a 1-hour ayurvedic consultation and a 90-minute treatment. In Bhutan, meditation sessions run from 6:30-8:30 AM and again from 4:30-6:30 PM. If you're at the Gemma Resort in Egypt, you can choose anything from a quick 30-minute relaxation massage to a full 3-hour spa package. One TourRadar traveler shares, "The pacing of treatments was perfect, allowing enough time for both therapy and personal reflection."

Health, Spa & Wellness Tours & Trips

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Health, Spa & Wellness
Yoga & Meditation with India Golden Triangle Tour
4.0 (1 traveler review)
"For the first timers with limited budget, it's a good choice."
Parjiana, traveled in April
Duration
11 days
Destinations
New Delhi, Haridwar, Rishikesh, Agra, Jaipur
Age Range
Ages 15+
Country Region
Northern India
Operated in
English
Operator
Amazing India Tours
From
NZ$1,367per person
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Health, Spa & Wellness
Bhutan Wellness Retreats with Meditation and Yoga
5.0 (1 traveler review)
Duration
10 days
Destinations
Paro, Thimphu, Dochula, Punakha, Phobjikha Valley,Wangdue Phodrang+1 more
Age Range
Ages 12+
Mountain
Himalaya Mountains
Operated in
English
Operator
World Tour Plan
From
NZ$6,369per person
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Health, Spa & Wellness
Yoga, Meditation & Emotional Healing in Foothills of Himalayas
Duration
12 days
Destinations
New Delhi, Haridwar, Rishikesh, Shimla, Dharamsala,Palampur,Amritsar+2 more
Age Range
All Ages Welcome
Country Region
Northern India
Operated in
English, German,Italian,Portuguese,French,Spanish,Chinese,Dutch,Russian+7 more
Operator
World Travel Experiences
60% Off
From $2,073
NZ$829per person
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Health, Spa & Wellness
India : Colours of India & Yoga by The Ganges W/private guide in each city
5.0 (1 traveler review)
"From the culture and history to the vibrant busy streets to calm and spiritual. This trip gave us a taste of the North of India."
Rebecca, traveled in January
Duration
11 days
Destinations
New Delhi, Jaipur, Bharatpur, Agra, Rishikesh
Age Range
Ages 10+
Country Region
Golden Triangle
Operated in
English
Operator
Wanderful Holidays LLC
60% Off
From
NZ$3,448per person
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Health, Spa & Wellness
Discover the heart and soul of Mexico - 7 days
Duration
7 days
Destinations
Mexico City, San Juan Teotihuacán, Cancun, Tulum
Age Range
All Ages Welcome
Operated in
English, Spanish
Operator
Receptivo Aborigen Tours
10% Off
From $2,413
NZ$2,172per person
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Health, Spa & Wellness
15 Day Natural Detox with Yoga, Fitness & Hiking
4.5 (2 traveler reviews)
"Food was excellent, instructions and programs were good."
Donna, traveled in February
Duration
15 days
Destinations
Koh Samui
Age Range
Ages 18+
Regions
Southern ThailandKoh Samui+1 more
Operated in
English
Operator
Visit Natural Detox Resort
10% Off
From
NZ$1,789per person
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Health, Spa & Wellness
7 Days Gay Small Group Trip Wellness Retreat
Duration
7 days
Destinations
Quito, El Angel Ecological Reserve, Ibarra,Cotopaxi National Park,Banos+2 more
Age Range
Ages 18+
Mountain
Andes MountainsEcuador Andean Highlands+1 more
Operated in
English, Spanish
Operator
Responsible Travel South America
10% Off
From
NZ$3,967per person
- Booking needs min. 2 travelers
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Health, Spa & Wellness
8 Day Natural Weight Loss, Fitness & Yoga Trip
4.5 (1 traveler review)
"Absolutely amazing definitely recommend, food is super healthy."
Rosario, traveled in May
Duration
8 days
Destinations
Koh Samui
Age Range
Ages 18+
Regions
Southern ThailandKoh Samui+1 more
Operated in
English
Operator
Visit Natural Detox Resort
10% Off
From
NZ$964per person
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Health, Spa & Wellness
Ayurveda Sri Lanka - 7 Days
5.0 (9 traveler reviews)
"This all-inclusive tour is truly a bang for your buck, meticulously organized with top-notch pre-tour communication."
Madushi, traveled in February
Duration
7 days
Destinations
Colombo, Negombo, Yapahuwa, Dambulla, Sigiriya, Hiriwadunna
Age Range
Ages 15+
Operated in
English
Operator
Stelaran Holidays (Pvt) Ltd
10% Off
From
NZ$3,105per person
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Health, Spa & Wellness
India Yoga & Meditation - 9 Days
4.0 (1 traveler review)
"I would definitely check their tour again. Manohar is flexible and a listener, willing to give his best."
Amjad, traveled in July
Duration
9 days
Destinations
Bangalore, Mysuru, Wayanad Wildlife Sanctuary, Palakkad,Coimbatore+1 more
Age Range
Ages 18+
Country Region
Southern India
Operated in
English, German,Italian,French,Spanish+3 more
Operator
Turban Adventures
10% Off
From
NZ$3,105per person
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Health, Spa & Wellness
From Towers to Tranquility: A Malaysian Luxury Escape
Duration
10 days
Destinations
Kuala Lumpur, Ipoh
Age Range
All Ages Welcome
Country Region
Western Malaysia
Operated in
English
Operator
Vio Travel
5% Off
From $4,609
NZ$4,379per person
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Health, Spa & Wellness
The Beauty of the Philippines 10 Days
Duration
10 days
Destinations
Manila, Bohol, Panglao Island, Cebu City, Boracay
Age Range
All Ages Welcome
Operated in
English
Operator
Vio Travel
5% Off
From $3,314
NZ$3,148per person
- Booking needs min. 2 travelers
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Health, Spa & Wellness
Ghana Yoga Tour (Wellness &Health)
5.0 (1 traveler review)
"Had an amazing time in Ghana! Would suggest booking days after to just chill and enjoy the country."
Emer, traveled in January
Duration
11 days
Destinations
Accra, Aburi, Elmina, Kumasi
Age Range
Ages 15+
Operated in
English
Operator
Olives Travel & Tour Ghana
5% Off
From
NZ$5,623per person
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Health, Spa & Wellness
6-day Yoga + Adventure Tour
5.0 (1 traveler review)
"Great trips around Voss and stay at a lovely hotel."
Mary, traveled in August
Duration
6 days
Destinations
Voss, Naeroyfjord
Age Range
Ages 16+
Country Region
Norwegian FjordsWestern Norway+1 more
Operated in
English
Operator
Outdoor Norway
5% Off
From
NZ$6,004per person
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Health, Spa & Wellness
Wellness Costa Rica
4.7 (3 traveler reviews)
"The tours were awesome, the guides and instructors were great and the CEO was top notch!"
Jessica, traveled in May
Duration
8 days
Destinations
San Jose, La Fortuna,Rincon de la Vieja Volcano National Park,Playa Carrillo+2 more
Age Range
Ages 12+
Operated in
English
Operator
G Adventures
25% Off
From $3,579
NZ$2,684per person
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