7 Day Hiking & Trekking Tours & Trips
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10 best 7 Day hiking & trekking tour packages
Compiled by
MelissaHiking & Trekking travel expert at TourRadar
- Annapurna View Trek
- Machu Picchu Jungle Trek 4D/3N (Biking Only)
- Luxury Inca Trail to Machu Picchu 4 Days
- Cachicata Quarry Trail Trek to Machu Picchu 4 days 3 nights
- 04 Day Classic Inca Trail to Machu Picchu - Small Group Service
- 5 Day Choquequirao Trek – Private Service
- Balthali Village Trek
- Panchase Trek
- Kathmandu Valley Trek
- 6 Days Inca Trail Adventure to Machu Picchu
Annapurna View Trek
9 Reviews by TourRadar travelers“The 2nd day trek was the longest, with alot of steps. But with the support from Pasang and his porter, I was able to do it.”
Zeila, traveled in December
The Nepalese trek ascends from Ulleri (2,640m) to Poon Hill (3,210m) over five days. Trails wind through rhododendron forests and Gurung villages like Ghorepani and Ghandruk. Daily hikes of 4-6 hours with teahouse stays, perfect for moderate fitness levels.
Duration 5 days Destinations Kathmandu, Pokhara, Ghorepani, Annapurna Age Range Ages 8+ Operator Mount Adventure Holidays Pvt.Ltd From $1,393
10% Off- NZ$1,253You save $139
Machu Picchu Jungle Trek 4D/3N (Biking Only)
5 Reviews by TourRadar travelers“The hiking on the 2nd day was a bit tougher than we expected but other than that the physical impact is really not hectic.”
Susan, traveled in April
A challenging 4-day route combines 50km mountain biking from Malaga Pass (4,350m), trekking through Santa Maria (1,400m) and Santa Teresa (1,680m) villages. The path includes 6-hour hiking to Aguas Calientes before early morning Machu Picchu exploration.
Duration 4 days Destinations Cusco, Ollantaytambo, Santa Maria, Santa Teresa, Aguas Calientes, Machu Picchu Age Range Ages 10+ Operator Bamba Travel From
10% Off- NZ$1,107
Luxury Inca Trail to Machu Picchu 4 Days
6 Reviews by TourRadar travelers“Amazing trip. Our chef Emilcar prepared delicious meals for breakfast, lunch, and dinner.”
Adam, traveled in November
Duration 4 days Destinations Cusco, Ollantaytambo, Patallacta, Pacaymayo Valley, Sayacmarca, Winay Wayna, Machu Picchu, Aguas Calientes Age Range Ages 12+ Operated in English, Spanish Operator TreXperience From
10% Off- NZ$5,571
Cachicata Quarry Trail Trek to Machu Picchu 4 days 3 nights
5 Reviews by TourRadar travelers“The places you trek through are amazing and that's before even arriving to Machu Picchu!”
Amber, traveled in March
The ancient trail covers 34km over 4 days through varied terrain, from Ñaupa Iglesia shrine to Machu Picchu. Hikers summit Charkahuaylla Pass (4,450m), camp at historic sites, and follow ancient Inca trails before taking the panoramic train back to Cusco.
Duration 4 days Destinations Cusco, Ollantaytambo, Aguas Calientes, Machu Picchu Age Range All Ages Welcome Operated in English, Spanish Operator TreXperience From
10% Off- NZ$1,375
04 Day Classic Inca Trail to Machu Picchu - Small Group Service
54 Reviews by TourRadar travelers“Amazing trip, I can guarantee you'll have a great time on the five day trip! We had varying levels of fitness in our group and he guided us with patience and good humour.”
Carry, traveled in January
A remarkable 39km route from Piskacucho to Machu Picchu unfolds over four days. The path winds through cloud forests and ancient ruins like Patallacta and Runkurakay, reaching 4,215m at Dead Woman's Pass. Premium camping at Wayllabamba and Wiñayhuayna.
Duration 4 days Destinations Cusco, Urubamba, Ollantaytambo, Patallacta, Runkuraqay Mountain, Sayacmarca, Machu Picchu, Aguas Calientes Age Range Ages 8+ Operated in English, Spanish Operator Inkayni Peru Tours From $1,480
10% Off- NZ$1,332You save $148
5 Day Choquequirao Trek – Private Service
1 Review by TourRadar travelers“素晴らしツアーとなった。私の体力に合わせて、調整していただいた。”
KIKUTA, traveled in July
A 5-day trek winds from Capuliyoc (2,894m) to Cocamasana (2,300m). The trail crosses Apurimac canyon and visits Choquequirao ruins with professional guides. Mules carry camping gear and personal items.
Duration 5 days Destinations Cusco, Limatambo, Cachora, Chiquisca, Choquequirao Age Range Ages 16+ Operated in English, Spanish Operator Inkayni Peru Tours From
10% Off- NZ$1,217
Balthali Village Trek
1 Review by TourRadar travelers“Balthali Village Trek offered a perfect blend of serene village life and scenic landscapes.”
Sarah, traveled in May
Duration 4 days Destinations Kathmandu, Dhulikhel, Balthali, Panauti Age Range Ages 6+ Operator Nepal Social Treks From
10% Off- NZ$487
Panchase Trek
1 Review by TourRadar travelers“Panchase Trek felt like a dream — lush green hills, peaceful villages, and the sunrise over the Himalayas.”
Natasha, traveled in March
Duration 4 days Destinations Pokhara, Phewa Lake, Naudanda Age Range Ages 8+ Operator Nepal Social Treks From
10% Off- NZ$435
Kathmandu Valley Trek
3 Reviews by TourRadar travelers“Beautiful scenery, loved the diversity of the country-side and it was a huge pleasure to meet some of the locals along the way.”
The path winds from Sundarijal's steps through Shivapuri National Park. Daily hikes of 5-7 hours lead to Nagarkot's sunrise viewpoints and 325 AD Changu Narayan temple. The route ends in medieval Bhaktapur after passing mountain villages and ancient paths.
Duration 4 days Destinations Kathmandu, Sundarijal, Nagarkot, Bhaktapur Age Range Ages 12+ Operator Intrepid Travel From
10% Off- NZ$542
Duration 6 days Destinations Cusco, Piscacucho, Huayllabamba, Pacaymayo Valley, Machu Picchu Age Range Ages 15+ Operated in English, Spanish Operator Responsible Travel South America From
10% Off- NZ$3,142
Reviews of 7 day Hiking & Trekking Tours
Well i had very good time and i am very much refreshed by doing this trek with this Mount Adventure Holidays company.All the crew members were very experienced, kind,funny and friendly during the trek and i am very much satisfied with the services and accompany towards me and i wish them best of luck for their better future with the company.
Everest View Trek
- Annapurna View Trek
7 Days Trekking and Hiking Trip (SOLO) The trip originally was planned to Everest View, but due to LUKLA flight cancellation my tour operator suggest not to waste days on unpredicting weather at LUKLA and we finally agreed to fly to phokara and do Anaapurna Circuit trip. Being first time to Nepal and to trekking trip, my meals, stay and flights were well handed and I felt safe. I would recommend Pasanga Sherpa and his company Mount Adventure Holidays to be safe and reliable for trekking and hiking tour. Hope to see him again!
- Machu Picchu Jungle Trek 4D/3N (Biking Only)
We booked this trip quite long in advance because we were looking to do something that was not just a plain hike but included a lot of once-in-a-lifetime activities. This absolutely did that. Arriving in Cusco we stayed at Milhouse hostel (brilliant) and had a very informative pre-departure meeting the night before we left on our trek. We were 5 people and a guide which made it really wonderful and personal. The guide was able to give us all such great information. THE GUIDE Percy is probably the best guide in Peru :) His knowledge of the local culture and mountains and jungle are amaaazing. He grew up in Machu Picchu/ Aguas Calientes. You cannot ask for anyone better. He had such a great skill for always taking into account where our stamina levels were and what we were up for. THE ACTIVITIES Riding a bike for about 50km down a winding mountain road sounded like the least "scary" of all our activities but I have to say it was quite hectic for me. A bit scary but in a good way. The views are stunning and its an amazing experience but please be safe on those roads. We could not do the white water rafting unfortunately since the river was too high. I really appreciated the company being honest and rather cancelling an activity (and refunding us) rather than doing something which is not safe. The zip lining was amaaaaaazing. I read some pretty scary reviews before the time but this was wonderful. We felt 1000% safe. No crowds, no long lines, no time waiting around between zip lines. The suspension bridge was such a thrill as well. The hot springs were absolutely wonderful. Such a special place with the clearest water and spectacular views. Sitting around afterwards gazing at the mountains and enjoying a few cervezas was one of the highlights of our week. THE ACCOMMODATION They prepare you for "no Wi-Fi and almost no hot water." We had fantastic Wi-Fi every night at our hostels and great hot showers. The rooms are clean and mostly very spacious. The staff is absolutely wonderful. Accommodation was way above our expectations. THE FOOD The food was great. Mostly 3 course meals in local restaurants which feels like you are eating in a long-lost family member's dining room. Always enough bread, generally followed by a delicious soup, a main and sometimes a dessert. Accompanied by juice and coca leaf tea. Beer and softdrinks for your own account. THE GUIDE Did I mention how awesome our guide was. MACHU PICCHU Our last day on Machu Picchu was exactly worth all the hype. That place is amazing. Mind boggling. Great views. Amazing history. So much mystery and ambience. MY TOP TIPS 1. Mosquito repellent. Tons of it. Our guide warned us before the time and our group did not have more than a few bites but we passed other groups who were pretty much walking around as mosquito-buffets. 2. Sunscreen. Wear it. Lots of it. Tons of it. 3. Pack light. Our backpacks were too heavy because I didn't listen ;) Don't do it to yourself. Pack light and then take out a few more things. 4. Learn all you can. Eat local. Drink the local beer. Walk around in the local markets. Ask tons of questions. Learn a bit of Spanish so you can great people, thank people and ask a few basic questions. (Where? How much? How many?) FINALLY The hiking on the 2nd day was a bit tougher than we expected but other than that the physical impact is really not hectic. Do this trek if you want to see Peru from a whole new perspective.
What our customers ask about 7 Day Hiking & Trekking Tours & Trips
When is the best time to book a 7-day hiking tour?
Timing really depends on where you're headed. For the Inca Trail, plan your trip between April and October when it's dry and temperatures stay between 68-77°F (20-25°C). If you're looking at Nepal, the best hiking happens from March to May or October to November - you'll get clear skies and comfortable temperatures around 59-68°F (15-20°C). The Atlas Mountains are nicest in spring (March-May) or fall (September-November), with temperatures hovering around 68-77°F (20-25°C). Just remember to book at least 6 months ahead if you're planning to hike popular trails during peak season.
What's the typical daily distance on a 7-day hiking tour?
Most days you'll cover between 7-15 kilometers (4.3-9.3 miles), but this changes based on the terrain and how high up you're going. Take the Annapurna Circuit - on day one, you'll walk about 12km (7.5 miles) from Soqma to Korimarca village. Over on Mount Toubkal, some days are shorter with 4.5km (2.8 mile) summit climbs, while others involve longer 11km (6.8 mile) descents. Our travelers say the pace works well for most people, with plenty of stops to catch your breath and take in the views.
What weather conditions should I prepare for?
Weather can be really different depending on where you're hiking. On Iceland's Laugavegur trail, expect temperatures between 44-53°F (6.7-11.7°C) and pack for rain and wind. The Lake District in England can be pretty unpredictable with frequent rain showers. In Nepal, it can get quite hot and humid, reaching 95-113°F (35-45°C). One of our travelers put it well: "we had sun, torrential rain, hail, thunder, lightning and even snow but the scenery made up for it." Best to come prepared for anything.
How challenging are the daily hiking distances?
Most days you'll walk between 10-15 kilometers (6-9 miles), but the difficulty really depends on the terrain. In the Lake District, a typical day might be 14km with 700m of climbing, while tougher days like Scafell Pike involve 15km with 970m of elevation gain. The Mardi Himal trek in Nepal usually means 4-6 hours of hiking each day, adjusted for altitude. One nice thing is that many tours offer different route options - as one of our travelers mentioned, "guides provided options for both challenging and easier walks."
What level of cultural interaction can I expect?
You'll get plenty of chances to experience local culture along these trails. Walking the Annapurna Circuit, you'll pass through Gurung villages and visit Buddhist monasteries. In the Atlas Mountains, you'll spend nights in traditional Berber villages like Tizi Oussem. One of our travelers shared this about the Inca Trail: "Beyond amazing views, we learned about Quechua culture from our guide, visited ancient sites, and enjoyed meals with local families in places like Ollantaytambo."
What's included in meals during a 7-day trek?
You'll usually get three meals a day while hiking. The food often mixes local dishes with hiking-friendly options. In Nepal, you might have dal bhat (lentils and rice), while in Morocco, mountain chefs cook up tagines and couscous. One of our travelers mentioned: "The food was excellent - our chef prepared amazing 3-course meals even at high altitude camps on Mount Toubkal." If you need vegetarian, vegan, or other special meals, just let them know when you book.
What type of accommodation can I expect on a 7-day trek?
Your sleeping arrangements will mix it up between camping and lodges. On the Inca Trail, you'll spend 3 nights camping and 3 nights in hotels like Casa Andina in Cusco. The Everest View Trek combines stays in village teahouses around Namche Bazaar with hotel nights in Kathmandu at places like the Yak & Yeti. Our travelers tell us that while mountain accommodations are basic, they're comfortable enough after a long day of hiking.