7-Day Canadian Rockies Tour Packages
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Insider tips: Recommended 7-day Canadian Rockies tour itineraries
Compiled by
MelissaCanadian Rockies travel expert at TourRadar
7 Days in Canadian Rockies, incl. Banff and Jasper
The Rockies reveal their secrets in this 7-day journey covering Lake Louise, Jasper National Park's Spirit Island, and Banff's Sulphur Mountain. Features Athabasca Glacier walk, Indigenous Medicine Walk, and mountaintop dining while staying in comfortable mountain lodges.
- Day 1
Calgary to Lake Louise
Leave Calgary before 8 AM to beat traffic on your 1.5-hour drive to Banff National Park. Getting an early start is important since parking at Lake Louise and Moraine Lake fills up quickly during peak season from June through September.
- Day 2
Lake Louise Area
Get to Moraine Lake when the access road opens at 7 AM to see the Valley of Ten Peaks at sunrise. Visit Lake Louise later in the day when crowds are smaller. The morning temperatures can be close to freezing even in summer before warming up substantially later in the day.
- Day 3
Icefields Parkway to Jasper
The drive from Lake Louise to Jasper normally takes 3.5 hours but set aside 6-7 hours to really enjoy the Icefields Parkway. Stop at Peyto Lake for a quick 15-minute walk from parking and don't miss Sunwapta Falls. Bring binoculars and watch for elk and bears in the early morning.
- Day 4
Maligne Lake, Jasper
Drive 45 minutes from Jasper town to catch the first Maligne Lake cruise at 9 AM. The 90-minute boat ride to Spirit Island offers fantastic views. Bring bug spray since mosquitoes are common around the lake in July and August.
- Day 5
Athabasca Glacier and Banff
You'll need good shoes for walking on the glacier since it's slippery and cold. Book your Ice Explorer tour ahead of time during busy season. From here it's about 2.5 hours to Banff with plenty of scenic stops along the way.
- Day 6
Banff National Park
Start with the Indigenous Medicine Walk to learn about traditional plants. Take the Banff Gondola up Sulphur Mountain in late afternoon for the best photos. The last gondola down is usually around 9:30 PM in summer. Pack an extra layer since the summit is about 10°C cooler than town.
- Day 7
Banff to Calgary
It's a 1.5-hour drive back to Calgary. If your flight is later stop in Canmore, just 20 minutes from Banff for one last mountain view and coffee at Beamer's Coffee Co.
7 Days in Canadian Rockies, incl. Calgary and Banff
Mountains and adventure combine in this 7-day Rocky Mountain tour to Lake Louise, Jasper National Park, and Banff. Highlights include Athabasca Glacier trek, Spirit Island cruise, and hockey lessons in Canmore. Stay at Chateau Jasper and Banff Park Lodge with 9 included meals.
- Day 1
Calgary
Start your Rockies adventure in Calgary and take time to adjust to mountain time. Book an afternoon arrival to avoid the morning rush hour traffic between 7-9am. "Tip your hat to Calgary's cowboy culture - the Westin Calgary makes a perfect base for exploring downtown."
- Day 2
Calgary to Lake Louise & Jasper (340 km)
Leave Calgary by 8am to avoid tour bus crowds at Lake Louise. The drive takes about 2 hours and morning light makes for great photos. Spend about 90 minutes here before driving the Icefields Parkway to Jasper. "The Icefields Parkway drive was breathtaking - we saw bears elk and mountain goats along the way. Bring a zoom lens!"
- Day 3
Jasper National Park
Spend the day exploring Jasper. You can start with a morning float trip on the Athabasca River but book it a day ahead. Visit Maligne Lake in the afternoon. The Spirit Island cruise runs May through October. "Maligne Canyon's paths can get slippery - wear shoes with good grip and bring layers as mountain weather changes quickly."
- Day 4
Columbia Icefield
Book an Ice Explorer tour for mid-morning when it's warmer but not too crowded. The vehicle ride takes about 90 minutes total. "Sipping glacier water was incredible but dress extremely warm - it's about 20°F colder on the ice than in the parking lot." Stop at Bow Lake for photos on your afternoon drive to Banff.
- Day 5
Banff & Canmore
Start with an optional 7am wildlife tour before the crowds arrive. Spend the afternoon in Canmore where you can try a Canadian hockey experience. "The hockey lesson was a trip highlight - even total beginners had a blast learning from real players. Just wear long pants under the gear they provide."
- Day 6
Banff National Park
Take the Banff Gondola at 9am (book online to save 20%). You can visit Yoho National Park or Moraine Lake in the afternoon. In the evening learn about buffalo from a Cree guide. "The buffalo teachings were incredibly moving and gave us a whole new perspective on Canadian history."
- Day 7
Banff to Calgary (130 km)
The 90-minute drive back to Calgary is best done with an afternoon flight after 2pm in case of mountain weather delays. Stop at Wild Flour Bakery in Banff for breakfast. "Their breakfast sandwiches make the perfect final taste of the Rockies."
7 Day Canadian Rockies Itinerary, incl. Banff and Jasper
Alpine trails beckon in this 7-day Rocky Mountain tour covering 5 key destinations, featuring iconic paths like the 15km Plain of Six Glaciers circuit. Daily hikes range from 2-7 hours, including the challenging 18km Emerald Lake loop through mountain passes.
- Day 1
Calgary to Banff National Park
Drive 1.5 hours west from Calgary to Banff National Park. Set up at Tunnel Mountain Campground where you'll find hot showers perfect for post-hike cleanup. Start with a gentle 2-3 hour walk along Lake Minnewanka to get used to the altitude. Remember to pack layers since mountain weather changes quickly even in summer.
- Day 2
Banff Area Exploration
Take on a full-day hike climbing 725m over 7.5km to reach alpine meadows above the treeline (2,470m). You'll need 5-7 hours for this challenging trek. Visit Banff Upper Hot Springs afterward to relax your muscles. Go after 7pm when it's less busy. They rent towels if you don't want to carry wet ones back to camp.
- Day 3
Lake Louise
Get to Lake Louise early to avoid crowds. Walk the 3.5km trail to Lake Agnes Tea House, climbing 400m. Bring cash for tea and their popular scones. If you're up for it walk another 2.5km up for amazing views. You'll camp near Lake Louise village for two nights. Pack mosquito repellent if visiting in July.
- Day 4
Yoho National Park
Drive 30 minutes to Yoho National Park. Choose between whitewater rafting on Kicking Horse River or an 18km hike through two flower-filled passes. One reviewer noted: "If an obstacle arose they made sure the group had some great alternative hikes or activities." Stop at Takakkaw Falls later it's one of Canada's highest at 254m.
- Day 5
Icefields Parkway to Jasper
The drive to Jasper takes 3 hours but plan for a full day of stops. Visit Peyto Lake viewpoint just a 10-minute walk from parking. Try the 2.5km hike to Saskatchewan Glacier viewpoint for stunning views. Pack windproof clothes the ridge at 2,260m gets very windy.
- Day 6
Jasper National Park
Pick between mountain biking horseback riding or hiking at Maligne Lake. The 8km loop trail climbs 460m to alpine views at 2,150m. Book water activities early if visiting July-August. Camp near Jasper town and enjoy dinner at local restaurants.
- Day 7
Columbia Icefields and Return
Start early with an 8km morning hike near Columbia Icefields climbing 335m to a 2,375m pass. The trail begins at treeline with immediate glacier views. Pack warm layers it's cold at this height. Drive back to Calgary takes about 5 hours arriving around 9:45pm.
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What people love about 7-day Canadian Rockies tours
- Canada's Rockies (7 Days)
Excellent trip. Beyond all my expectations. Vast country with spectacular scenery. Best time of year as there was a late spring. Saw snow capped mountains, beautiful lakes and wildlife. All helped with a fab guide. A 5 star guide who gave us a 5 star holiday. Very friendly, helpful and went above and beyond what was expected. Very informative, friendly, helpful and fun. All of which made in a memorable holiday.
- 7 Day Rocky Mountain Camping Adventure
What a week !! I got the views, the nature and the activities I was hoping for. But I had more : I met great people, learnt about the area, its wildlife and specificities and... it was so much fun ! Guide Alex made sure everyone was having a great time and really knows his stuff. AND : he can cool! I really enjoyed the food.
- Rockies Premium Tour from Vancouver
It exceeded my expectations, my sister and I had a throughly enjoyable time, loved the scenery, the trips we went on, lucky enough to see bears! Jenelle our guide and her assistant Melanie were great fun and efficient, would certainly recommend Discover Canada Tours to others.