Itinerary
- Day 1
Arrival in Sri Lanka
You'll arrive at Bandaranaike International Airport and get driven to Karunakarala Ayurveda Resort in Negombo, which takes about 40 minutes. After you settle into your room, there's a welcome drink waiting and time to relax. Later in the evening, you'll meet your guide who'll walk through your personalized Ayurveda schedule for the next few days.
- Start point
- Colombo, Sri Lanka (Colombo BIA-Airport)
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Airport transfer to Negombo hotel
- Welcome drink and resort orientation
- Evening consultation with tour guide to plan personalized Ayurveda schedule
- Day 2
Negombo
Following breakfast, you'll have a comprehensive Ayurveda consultation with the resort's doctor who creates a treatment plan tailored to you. The main event is a 3-hour spa session covering full body massage, foot treatments, head and face work, herbal steam bath, and an Ayurveda cleansing diet. The rest of the day is yours to relax and recover at the resort.
- Meals
- Breakfast (Ayurveda Style Food), Lunch (Ayurveda Style Food), Dinner (Ayurveda Style Food)
Included Activities
- Mind-body consultation with professional Ayurveda Physician
- Daily Ayurveda spa treatments (four treatments included as directed by doctor)
- Full body Massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
- Herbal Steam Bath, Herbal Bath or Flower Bath
- Ayurveda cleansing diet
- Instruction in Primordial Sound
- Day 3
Negombo
Start early with morning yoga before breakfast. Then you'll have another 3-hour Ayurveda session where a physician checks in on how you're responding and adjusts your treatment for better balance. Spend the afternoon and evening unwinding at the resort as part of your healing program.
- Meals
- Breakfast (Ayurveda Style Food), Lunch (Ayurveda Style Food), Dinner (Ayurveda Style Food)
Included Activities
- Morning yoga session
- Mind-body consultation with professional Ayurveda Physician
- Daily Ayurveda spa treatments (four treatments included as directed by doctor)
- Full body Massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
- Herbal Steam Bath, Herbal Bath or Flower Bath
- Ayurveda cleansing diet
- Day 4
Yapahuwa
You'll transfer to the Ayurveda resort in Maho/Yapahuwa for the next phase of your wellness work. Qualified Ayurveda doctors and therapists provide another 3-hour treatment session. All your meals are vegetarian and included, plus herbal snacks throughout the day. This is a day focused on healing your body, mind, and spirit using traditional methods.
- Meals
- Breakfast (Ayurveda Style Food), Lunch (Ayurveda Style Food), Dinner (Ayurveda Style Food)
Included Activities
- Daily Ayurveda spa treatments (four treatments included as directed by doctor)
- Full body Massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
- Herbal Steam Bath
- Herbal Bath or Flower Bath
- Ayurveda cleansing diet
- Instruction in Primordial Sound
- Day 5
Yapahuwa
Continue at Yapahuwa Ayurveda Hotel with more treatments from qualified practitioners. You'll go through another personalized Ayurveda session, and your three vegetarian meals and herbal snacks stay part of the wellness program. The focus remains on deepening your healing work.
- Meals
- Breakfast (Ayurveda Style Food), Lunch (Ayurveda Style Food), Dinner (Ayurveda Style Food)
Included Activities
- Daily Ayurveda spa treatments (four treatments included as directed by doctor)
- Full body Massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
- Herbal Steam Bath
- Herbal Bath or Flower Bath
- Ayurveda cleansing diet
- Instruction in Primordial Sound
- Day 6
Yapahuwa to Sigiriya
You'll wake at 5:30 AM and head toward Sigiriya with breakfast on the way. First stop is the Golden Temple of Dambulla, a UNESCO site featuring five cave sanctuaries with 157 Buddha statues and detailed Buddhist murals. Next, you climb Sigiriya Rock, an ancient fortress about 200 meters high that offers remarkable views from the top. Later, you'll visit the rural village of Hiriwadunna for a traditional bullock cart ride, check out the village pond, and take a boat ride to see how local people live.
- Meals
- Breakfast (En-route breakfast), Dinner
Included Activities
- Visit to ancient Cave Temple (Golden Temple of Dambulla)
- Climb to top of Sigiriya Rock fortress
- Hiriwadunna village experience
- Traditional bullock cart ride near village pond
- Kayak/boat ride on lakes in and around Hiriwadunna
- Nature trails exploration
- Traditional Sri Lankan cuisine experience
Optional Activities
- Visit to Pinnawala Elephant Orphanage
- National park safaris
- Elephant rides
Landmarks/POIs Golden Temple of Dambulla Sigiriya Rock Hiriwadunna Village - Day 7
Sigiriya to Colombo/Airport
After breakfast, you'll leave the Ayurveda retreat and start your journey home. From Sigiriya, it's a scenic drive to either Colombo or straight to Bandaranaike International Airport depending on your flight. This final part of the trip gives you time to think back on the rejuvenating days you spent surrounded by nature, ancient healing traditions, and the warmth of Sri Lankan hospitality.
- Meals
- Breakfast
Included Activities
- Breakfast at hotel
- Transfer from Sigiriya to Colombo/Bandaranaike International Airport
