From
$1,959
NZ $1,763 per person

Costa Rica to Panama: Surf, Treks & Starry Skies

13 days
From San José to Panama City
4.7
14,181 traveler reviews
From
$1,959
-10%
NZ $1,763 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2025

Jan
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May
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2026

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2027

Jan
Feb
Mar
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

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Plan your adventure:
Explorer
Curated to ignite your sense of adventure
Partially Guided
Independent travel, featuring selected guided excursions
Low Intensity
Travelers can expect some light physical activities
Guided in English
Group Size 14 - 16
Ages 18-39
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    San José

    You'll arrive in San José whenever works for you. If you land early, there's time to do city tours or coffee experiences around the Central Valley. The evening brings a welcome meeting where you'll meet your CEO and the rest of the group, with the option to head out for dinner at a local spot together.

    Included Activities

    • Welcome Moment - Meet Your CEO and Group
    • Connect With New Friends

    Optional Activities

    • City tours
    • Coffee experiences in the Central Valley
  2. Day 2

    San José to Puerto Viejo de Talamanca

    An early morning local bus gets you from San José to Puerto Viejo de Talamanca on the Caribbean coast. Your CEO leads a quick orientation walk when you arrive, then the day is yours. Check out the beaches and take in the laid-back feel at your own pace. Free time to relax on the white and black sand beaches, grab food, or just enjoy the tropical atmosphere.

    Included Activities

    • CEO-led Orientation Walk of Puerto Viejo

    Optional Activities

    • Beach time
    • Local dining
    • Spontaneous adventure
    Landmarks/POIs
    Puerto Viejo de Talamanca
  3. Day 3

    Puerto Viejo de Talamanca

    Bike riding with your CEO takes you to beaches like Cocles, Punta Uva, and possibly Manzanillo, with stops along the way for drinks, swimming, and spotting local wildlife. The afternoon is free to chill at the hostel or explore solo. That evening, there's group hangout time in the common area with reggae and calypso, or hang with travel mates playing cards and talking.

    Included Activities

    • Biking Puerto Viejo

    Optional Activities

    • Surfing
    • Boogie boarding
    Landmarks/POIs
    Cocles Beach
    Punta Uva
    Manzanillo
  4. Day 4

    Puerto Viejo de Talamanca to Bocas del Toro

    Today you cross into Panama, traveling by bus, vehicle, and water taxi to reach Bocas del Toro archipelago. Your CEO takes you on a leisurely walk through town, pointing out main spots and talking about Afro-Caribbean culture, local music, and the guari-guari language. After that, you can explore at your own pace and soak up the island's laid-back feel.

    Included Activities

    • Border Crossing (Costa Rica - Panama)
    • CEO-led Orientation Walk - Bocas del Toro
    Landmarks/POIs
    Bocas del Toro
  5. Day 5

    Bocas del Toro

    You have the entire day to yourself in Bocas del Toro. Paddleboard, kayak, or snorkel if you're feeling active. Maybe check out a bioluminescence tour later in the day. Or go the relaxation route and swim, lie in a hammock, or people-watch at a local café. The choice between adventure and mellow time is completely yours.

    Included Activities

    • Big Night Out

    Optional Activities

    • Paddle boarding
    • Kayaking
    • Snorkelling
    • Bioluminescence tour
    • Swimming
    • Sunbathing
    • Hammock relaxation
  6. Day 6

    Bocas del Toro

    Head to the famous Starfish Beach, where you'll see hundreds of starfish in shallow cove waters. Swim in the calm waters and take in the scenery. By afternoon you're back at the hostel with free time to either hang with friends for dinner and dancing, read by yourself, or try optional activities you might have skipped. There's an optional group dinner in the evening if you want to walk there together.

    Included Activities

    • Starfish Beach Visit

    Optional Activities

    • Local meal and dancing
    • Reading
    • Optional activities
    Landmarks/POIs
    Starfish Beach
  7. Day 7

    Bocas del Toro to Boquete

    The journey to Boquete, a mountain town in the highlands, includes a stop at a local Ngäbe community to learn about chocolate-making traditions and the cultural meaning of cacao. You'll arrive in Boquete as evening comes in and settle at your accommodation. Optional dinner is available nearby with the group if you'd like.

    Included Activities

    • Local Community Focused Chocolate Experience

    Optional Activities

    • Optional dinner at a local spot
    Landmarks/POIs
    Boquete
  8. Day 8

    Boquete

    A full free day in Boquete surrounded by mountains and wooded valleys gives you lots of options. Hike to lost waterfalls, tackle Baru Volcano, do whitewater rafting, or ride horses. Coffee plantation tours, cloud forest hikes, and wildlife spotting are also available. Later, join the group for an optional walk to a nearby restaurant for dinner and share what you did.

    Optional Activities

    • Lost waterfall hike
    • Baru Volcano hike
    • Whitewater rafting
    • Horseback riding
    • Coffee plantation tour
    • Cloud forest hike
    • Wildlife spotting
    • Optional group dinner
    Landmarks/POIs
    Baru Volcano
  9. Day 9

    Boquete

    Another free day in Boquete means you can do activities you didn't get to yesterday. Grab a friend and join optional activities together. Take photos and videos, or push yourself out of your comfort zone in this adventure-focused place. The evening brings an optional group dinner at a local restaurant where you can talk about your day and swap stories.

    Optional Activities

    • Whitewater rafting
    • Lost waterfall hike
    • Horseback riding
    • Hiking
    • Coffee plantation tour
    • Boquete cycling
    • Optional group dinner
  10. Day 10

    Boquete to Valle de Antón

    Travel from Boquete to Valle de Antón, a town sitting inside an inactive volcano crater. The landscape is lush and green with fertile land and lots of biodiversity. You'll arrive late afternoon, get settled, and might head out for dinner with the group to celebrate getting through the travel day.

    Optional Activities

    • Dinner with the group
    Landmarks/POIs
    Valle de Antón
  11. Day 11

    Valle de Antón

    You have a full free day in Valle de Antón for hiking, ziplining, cycling, or soaking in hot springs. If you want a real challenge, tackle the 30km Ruta de la Caldera or sections like El Gaital, which gets over 1,000 meters high. Rent bikes to explore town, visit hot springs for relaxation, or search for wildlife. An optional group dinner at a local spot happens in the evening.

    Optional Activities

    • Cerro Gaital hike
    • Ruta de la Caldera hike
    • Ziplining
    • Cycling
    • Pozos Termales (hot springs)
    • Wildlife spotting
    • Optional group dinner
    Landmarks/POIs
    El Gaital
    Pozos Termales
  12. Day 12

    Valle de Antón to Panama City

    Sleep in if you want, then take a public bus to Panama City. It's a long ride so download podcasts and music for the journey. You'll arrive late afternoon and your CEO leads an orientation walk through Casco Viejo, Plaza de la Independencia, and Panama Cathedral. Spend the evening exploring more, biking the Amador Causeway, or relaxing before hitting the city's nightlife.

    Included Activities

    • Panama City CEO-led Orientation Walk

    Optional Activities

    • In-depth city tour
    • Strolling Amador Causeway
    • Biking Amador Causeway
    • Nightlife
    Landmarks/POIs
    Casco Viejo
    Plaza de la Independencia
    Panama Cathedral
    Amador Causeway
  13. Day 13

    Departure from Panama City

    You can leave at any time. There's an option to stay a few extra days in Panama City if you'd like to extend. Before you go, swap contact information with your travel group so you can stay in touch and maybe meet up somewhere else down the road.

    Included Activities

    • Departure Day

    Optional Activities

    • Extend stay in Panama City
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What's Included

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  • Accommodation
  • Guide
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Insurance
  • Optional
  • Additional Services

Operated by

G Adventures

Number of tours

1,011

Age Range

12 to 90 years old

Response time

less than 1 hour

Response rate

96%

G Adventures gives you the opportunity to explore interesting and unusual...

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A transparent overview of applicable fees.

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Be covered for any unforseen circumstances.

Customer Reviews

  • Hannah
    · March 5th, 2020
    Our tour guide, Armando, was great and went out of his way to ensure we had an amazing experience. Some of the accommodation could have been better at the beginning and end of the trip (but hard to complain with the tour being so cheap). Great excursions and a beautiful country. Would definitely recommend.
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  • Lauri
    · February 24th, 2020
    I loved the experience in Panama and our guide Mandy was excellent. I will recommend this trip to everyone I know that is looking for a quick week get away.
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  • Edward
    · February 18th, 2020
    Armando "Mandy" was an excellent tour leader. He was extremely attentive and effective in dealing with a diverse set of demographics and interests. He was a very positive and kind spirited person with an infectious laugh. Also the local guide in Bocas, Alejandro, was awesome. Lots of choices for special interests. My only critical feedback would be for G Adventures to mandate the hotels to provide filtered water so guests could refill water bottles and not made to purchase bottled water. Also group size of 16 proves to be a bit challenging and I prefer a maximum of 12. Still, I rate the trip with 5 stars.
    Show more

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2026

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2027

Jan
Feb
Mar
Apr
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Jul
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

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Ends on 12 Nov, 2025
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What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • K

    Kevin

    Asked on August 15th, 2025

    Interested in Costa Rica to Panama trip. Was hoping for late October or early November. Is it true there are no trips till January 2026?

    Tour Details
    • G AdventuresOperatorWritten August 2025

      This is a brand new trip and the first departure is in January 2026. We have no options for anything earlier.

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From
$1,959
-10%
NZ $1,763 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Plan your adventure:

Good to Know

Tour ID: 318365

  • Currencies
    Costa Rican Colon
    Costa Rica
    B/.
    Balboa
    Panama
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Costa Rica and Panama. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Costa Rica and Panama. Ideally 2 weeks before travel.
    • Hepatitis B - Recommended for Costa Rica and Panama. Ideally 2 months before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Costa Rica. Yellow fever - Recommended for Panama. Ideally 10 days before travel.
    • Tuberculosis - Recommended for Panama. Ideally 3 months before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before December 17th, 2025 a full payment is necessary. For tours departing after December 17th, 2025, a minimum payment of 20% is required to confirm your booking with G Adventures. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 45 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and G Adventures will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "G Adventures" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

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Feb
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Apr
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2026

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2027

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