Itinerary
- Day 1
Cochin to Munnar
You'll arrive at Cochin Airport or Ernakulam Railway Station and head toward Munnar. On the drive, there's a stop at spice plantations to see how cardamom, pepper, and other crops grow in the region, then you'll check out Valara or Cheeyappara Falls depending on water levels. After settling into your hotel in Munnar, the rest of the evening is free to rest and get acclimated to the hill station atmosphere.
- Start point
- Kochi, Kerala, India (City Centre Hotel/Kochi International Airport, 08:00 - 16:00)
Included Activities
- Visit Spice Plantations
- Visit Valara/Cheeyappara Falls
Landmarks Valara Falls Cheeyappara Falls 
- Day 2
Munnar
This is a full day exploring what Munnar has to offer. You'll start at Mattupetty Dam and Lake, then move on to Echo Point where sound naturally amplifies off the valley walls. The Nursery Garden shows off local plant varieties, and Photo Point gives you high-altitude views across the tea plantations. After lunch, there's the Tata Tea Museum to walk through, followed by Rajamalai National Park where you might spot Nilgiri tahr (mountain goats). Later in the day, you'll do some tea trailing through the plantations themselves, learning how tea picking actually works before heading back to the hotel.
- Meals
- Breakfast
Included Activities
- Full-day sightseeing tour of Munnar
- Visit Mattupetty Dam/Lake
- Visit Echo Point
- Visit Nursery Garden
- Visit Photo Point
- Visit Tata Tea Museum
- Visit Rajamalai National Park
- Spice Tea trailing
Landmarks Mattupetty Dam Echo Point Tata Tea Museum Rajamalai National Park - Day 3
Munnar to Thekkady
Early morning departure gets you to Thekkady in time for check-in. The afternoon brings a half-day sightseeing tour that includes a boat safari on Periyar Lake within the tiger reserve, where you'll have chances to see wildlife and the forested landscape. After the boat ride, you'll walk through spice plantations to see cinnamon, nutmeg, vanilla, and pepper growing. By evening, head to Kumili Village to walk through the local spice market where vendors sell everything fresh and the air smells of dried spices and herbs.
- Meals
- Breakfast
Included Activities
- Half-day sightseeing tour of Thekkady
- Visit spice plantations
- Evening stroll in Spice Market, Kumili Village
Optional Activities
- Boat safari on Periyar Lake through Periyar Tiger Reserve (direct payment)
Landmarks Periyar Tiger Reserve Periyar Lake Kumili Spice Market 
- Day 4
Thekkady to Alleppey
Morning drive takes you from Thekkady toward Alleppey, passing through typical Kerala countryside with rice paddies and small villages along the way. You'll stop in the Kuttanadan region to understand how rice farming works below sea level in this unique agricultural area. Once you reach Alleppey, you'll settle into your accommodation, either a traditional hotel or a houseboat on Vembanadu Lake. The setting has that characteristic Kerala feel with coconut palms and calm backwaters, and you'll have the evening to yourself.
- Meals
- Breakfast
Included Activities
- Visit Paddy Field in Kuttanadan Region
- Backwaters Cruise in Alleppey
Landmarks Vembanadu Lake Kuttanadan Region 
- Days 5 - 11
Cherai (Kochi)
Check into a beachside resort in Cherai for a seven-day ayurvedic wellness program. Each day follows a structured routine starting early with sensory cleansing practices, then yoga and asana sessions. You'll have a consultation with an ayurveda physician who analyzes your body type (prakriti), and this determines your personalized treatments for the week. Daily elements include herbal tea time, pranayama breathing exercises, meditation sessions, and sunset walks along the beach. The program incorporates detoxification rituals, herbal medications tailored to you, and dietary guidance based on ayurvedic principles. On the final day, you'll transfer to Cochin Airport or Railway Station for departure, having completed the full retreat.
- End point
- Kochi, Kerala, India (City Centre Hotel/Kochi International Airport, 10:00 - 18:00)
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ayurvedic treatment program with daily consultations
- Prakriti Analysis (Body type assessment)
- Ayurvedic cleansing rituals and internal medications
- Yoga practice
- Pranayama and Meditation
- Tradaka Kriya
- Mantra Chanting
- Sound Healing
- Tailor-made dietary and lifestyle guidance
- Sunset walks
- Transfer to airport/railway station (final departure)
Optional Activities
- Online consultation post-departure (based on request)
