Health, Spa & Wellness Tours & Trips in India
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10 best Health, Spa & Wellness India tour packages
Compiled by

SteffIndia travel expert at TourRadar
- Yoga and Spiritual India Tour
- Classic Kerala - Tea Gardens To Backwaters & Beach!
- Yoga & Meditation with India Golden Triangle Tour
- Golden Triangle & Kerala: A Private Delhi to Cochin Tour (Luxury Tailer Made Journey)
- India Yoga & Meditation Tour - 11 Days
- Yoga, Meditation & Emotional Healing in Foothills of Himalayas
- 10-Day Wellness Camp in Rajasthan: Yoga, Meditation, Ayurvedic Massages
- India Yoga & Meditation - 9 Days
- 9-Day Wellness And Heritage Experiences In Sacred City Pushkar
- Rishikesh Yoga & Meditation Experience
Wellness practices flourish through traditional yoga at Rishikesh ashrams and meditation by the Ganges. Spiritual healing awaits at Haridwar's temples, followed by sacred ceremonies at Varanasi's ghats. The tour includes visits to Sarnath's Buddhist sites.
Duration 12 days Destinations New Delhi, Agra, Haridwar, Rishikesh, Dehradun, Varanasi Age Range 1 to 90 year olds Operated in English, German, Italian, Portuguese, French, Spanish, Dutch, Russian Operator Golden Triangle India Tours From $3,470
55% Off- NZ$1,561You save $1,908
Classic Kerala - Tea Gardens To Backwaters & Beach!
4 Reviews by TourRadar travelers“Loved Cochin. We didn't have enough time in Munnar. We should have done the lake cruise.”
Patricia, traveled in November
Traditional Ayurvedic treatments await at Marari Beach Resort. The pure mountain air enhances therapy in Munnar's tea gardens, complemented by peaceful backwater cruises and optional $75 authentic Kerala massages. Guests stay at wellness-focused properties.
Duration 7 days Destinations Kochi (Cochin), Munnar, Thekkady, Alleppey, Mararikulam Age Range 5 to 90 year olds Operated in English, Italian, Spanish Operator MTA Destination Management Company From $2,079
20% Off- NZ$1,663You save $416
Yoga & Meditation with India Golden Triangle Tour
1 Review by TourRadar travelers“For the first timers with limited budget, it's a good choice.”
Parjiana, traveled in April
Yoga ashrams in Rishikesh and meditation centers in Haridwar form the wellness foundation. Spiritual healing flows at Ganges ghats, while ancient techniques at traditional hospices and guided sessions by local spiritual masters complete the experience.
Duration 11 days Destinations New Delhi, Haridwar, Rishikesh, Agra, Jaipur Age Range 15 to 100 year olds Operator Amazing India Tours From
20% Off- NZ$1,351
Golden Triangle & Kerala: A Private Delhi to Cochin Tour (Luxury Tailer Made Journey)
1 Review by TourRadar travelers“They were very precise in everything and the tour did really lived up to our expectations.”
Emma, traveled in January
Wellness practices range from yoga at the Taj Mahal to Ayurvedic treatments at Taj Kumarakom Resort. Periyar's spice gardens reveal traditional healing methods while tranquil backwater cruises soothe the soul. Optional massage treatments enhance the journey.
Duration 11 days Destinations New Delhi, Agra, Fatehpur Sikri, Jaipur, Kochi (Cochin), Munnar, Periyar National Park, Kumarakom, Alleppey Age Range 3 to 90 year olds Operated in English, Italian, Spanish, Chinese Operator MTA Destination Management Company From $9,347
20% Off- NZ$7,477You save $1,869
Twice-daily yoga sessions unfold at Rishikesh's international ashrams. Dawn breaks with meditation, afternoon brings philosophical lectures, and evenings feature spiritual practices along the Ganges River.
Duration 11 days Destinations New Delhi, Haridwar, Rishikesh, Agra, Jaipur Age Range 15 to 100 year olds Operator Amazing India Tours From
20% Off- NZ$1,351
Duration 12 days Destinations New Delhi, Haridwar, Rishikesh, Shimla, Dharamsala, Palampur, Amritsar Age Range 5 to 70 year olds Operated in English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian Operator World Travel Experiences From $1,997
65% Off- NZ$699You save $1,298
10-Day Wellness Camp in Rajasthan: Yoga, Meditation, Ayurvedic Massages
4 Reviews by TourRadar travelers“The Ayurvedic massages on me were so wonderful. I have no hesitation in recommending this wellness trips.”
AmbikaKumari, traveled in January
Three distinct Ayurvedic massages await across Jaipur's wellness centers. Morning yoga at Castle Kalwar and meditation sessions at Pushkar's temples enhance the journey. Health-focused heritage properties, including Phool Mahal Palace, provide peaceful accommodation.
Duration 10 days Destinations Jaipur, Pushkar, Ranthambore National Park Age Range 21 to 80 year olds Operator IHCT Heritage & Adventure Tours From
65% Off- NZ$4,653
India Yoga & Meditation - 9 Days
1 Review by TourRadar travelers“I would definitely check their tour again. Manohar is flexible and a listener, willing to give his best.”
Amjad, traveled in July
Ancient healing practices come alive at Mysore's traditional ashrams and Kottaykkal Arya Vaidya Shala. Peaceful meditation sessions occur at Wayanad homestays, while Shirodhara massage in Palakkad and spiritual wellness await at Coimbatore's Dhyanlinga Temple.
Duration 9 days Destinations Bangalore, Mysuru, Wayanad Wildlife Sanctuary, Palakkad, Coimbatore Age Range 18 to 75 year olds Operated in English, German, Italian, French, Spanish Operator Turban Adventures From
65% Off- NZ$2,991
Yoga sessions overlook sacred Pushkar Lake each morning, followed by Ayurvedic therapies at a premium resort. Detox cuisine, meditation sessions, and wellness activities enhance visits to Phool Mahal Palace and Kishangarh Fort.
Duration 9 days Destinations Pushkar, Jaipur Age Range up to 80 year olds Operator IHCT Heritage & Adventure Tours From
65% Off- NZ$2,492
Daily yoga, meditation, and spiritual lectures fill days at Rishikesh Ashram. Traditional Havan ceremonies and Trataka meditation provide deep connection. Healing sessions at Parmarth Niketan and practices along the sacred Ganges offer complete rejuvenation.
Duration 8 days Destinations New Delhi, Delhi, Haridwar, Rishikesh Age Range 5 to 80 year olds Operated in English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian Operator GoBook India Tours From
65% Off- NZ$1,994
What people love about Health, Spa & Wellness Tours in India
- Classic Kerala - Tea Gardens To Backwaters & Beach!
Kerala is a really beautiful area to visit and this tour gives you the highlight without having to worry about how to get around or where to stay. Our driver was excellent, really gentle and caring with a calm approach to traffic. He had great knowledge of the area and was repared to answer any random questions we threw at him. The tour company were on call if you needed them and Manish was available to deal with any issues. He was keen to know the tour was going well and we were having a good time. The local guides were really knowledgable and relaxed. The jeep ride was much more fun than we thought it would be and the day on the houseboat was really chilled and provided an oportunity to relax. Be prepared for a lot of time in the car, but the scenery makes it worth it!
- 10-Day Wellness Camp in Rajasthan: Yoga, Meditation, Ayurvedic Massages
One of the best heritage and cultural experiences from this tour operator. Highly recommended. Janaknandini
- India Yoga & Meditation - 9 Days
if iam traviling to India again, i would definitely check their tour again, some of the places that we had to visit were not available or did not meet the standards for many reasons, Manohar was responsive and did his best to provide an alternative, he is flexible and a listener and willing to give his best so you can enjoy the Tour.
What our customers ask about Health, Spa & Wellness Tours & Trips in India
When is the best time to visit India for a Health, Spa & Wellness tour?
For wellness tours in India timing depends on your destination. Northern regions like Rishikesh and Haridwar welcome visitors from October to March with mild temperatures that work well for outdoor activities. The south including Kerala and Kovalam sees its best weather from December to February with dry cool conditions. One TourRadar traveler at Manaltheeram Ayurveda Resort shared: "The weather was perfect for treatments and yoga sessions making the whole experience incredibly rejuvenating."
What kind of accommodation can I expect on a wellness tour in India?
Accommodations range from high-end spa resorts to traditional ashrams and heritage properties. The Dhathri Ayurveda Resort in Kerala features waterfront cottages while Rishikesh offers authentic stays at places like Parmarth Niketan ashram. Kovalam's Somatheeram Resort provides Kerala-style houses that blend local architecture with modern amenities. At 5000 feet elevation the Moksha Himalaya Spa Resort in Parwanoo offers rooms with mountain views. As one guest noted: "The accommodations perfectly balanced authentic Indian wellness atmosphere with modern comforts."
What types of wellness activities are typically included in Health & Spa tours in India?
Tours feature traditional Ayurvedic treatments yoga sessions meditation classes and spa therapies. The Moksha Himalaya Spa Resort provides daily yoga specialized Ayurvedic treatments and massages. In Rishikesh the "Yoga Capital of the World" guests participate in morning meditation yoga theory and evening spiritual discussions at places like Parmarth Niketan ashram. According to one traveler: "The yoga and meditation sessions in Rishikesh were truly transformative offering a perfect blend of physical and spiritual wellness."
What dietary options are available during wellness tours in India?
Most wellness programs provide meals based on Ayurvedic principles and individual health goals. Retreats like Soma Manaltheeram in Kerala create personalized Ayurvedic vegetarian meals while Rishikesh centers serve sattvic (pure vegetarian) cuisine. Menus often include vegetarian vegan Jain and Ayurvedic options using fresh local ingredients. A TourRadar guest shared: "The personalized Ayurvedic diet at the wellness center was not just healthy but also delicious helping me understand the connection between food and wellness."
How long should I plan for an effective wellness retreat in India?
Most wellness professionals suggest 7-14 days for meaningful results. Ayurvedic programs at Somatheeram typically span 14-15 days while yoga retreats in Rishikesh usually run 7-10 days. Kerala's Panchakarma treatments require at least 14 days for complete cleansing. One participant noted: "My 14-day Ayurvedic retreat in Kerala was the perfect duration to fully immerse in the treatments and see real results in my wellbeing."
Can I combine wellness activities with cultural sightseeing in India?
Many tours blend wellness with cultural exploration. The Golden Triangle tour includes yoga alongside visits to the Taj Mahal and Jaipur's amber fort. Pushkar's wellness program combines heritage walks village visits and art demonstrations with wellness activities. A guest commented: "Our tour perfectly balanced morning yoga sessions with afternoon explorations of local temples and markets in Udaipur."
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