Itinerary
- Day 1
Arrival
A driver meets you at the airport and takes you to your boutique hotel where you'll get settled in. After unpacking, there's a light welcome dinner featuring local dishes, and then a grounding meditation session to help you unwind before the week starts.
- Start point
- San José, San José, Costa Rica (Airport/Accommodation)
- Meals
- Dinner (Light welcome dinner featuring locally inspired cuisine)
Included Activities
- Grounding meditation session
- Day 2
Rainforest Eco-Resort
You'll head to a rainforest eco-resort surrounded by thick greenery. A local guide takes you on a forest walk and talks about the plants and animals in the area. Back at the resort, you get a herbal spa treatment using traditional methods and local plants.
Included Activities
- Guided forest walk with expert local guides
- Herbal spa treatment using traditional remedies and locally sourced botanicals
- Day 3
Wellness and Coffee-Chocolate Tour
Start the morning with yoga in nature. In the afternoon, you tour a coffee and chocolate operation with local artisans to see how they process everything from bean to cup and bar. Lunch features regional ingredients, and the evening ends with a sound bath for relaxation.
- Meals
- Lunch (Traditional lunch crafted from regional ingredients)
Included Activities
- Morning yoga session
- Coffee and chocolate tour guided by local artisans
- Evening sound bath session
- Day 4
Poás Volcano and Waterfalls
You take a trip to Poás Volcano to see the crater and views, then visit nearby waterfalls in the cloud forest. After a plant-based lunch at a local spot, you head back to the eco-lodge for an evening massage to recover from the day's activities.
- Meals
- Lunch (Nourishing plant-based lunch at a local eatery known for fresh, organic ingredients and vibrant flavors)
Included Activities
- Excursion to Poás Volcano with crater and scenic viewpoint exploration
- Visit to nearby waterfalls
- Evening massage
Landmarks Poás Volcano - Day 5
Drive to Nosara
The drive to Nosara takes you along the coast to this wellness community on the Nicoya Peninsula, known for its focus on health and longevity. You'll see ocean views, small seaside towns, and tropical landscapes along the way. Once there, you settle in and take a sunset walk on the beach.
Included Activities
- Sunset beach walk
Landmarks Nicoya Peninsula - Day 6
Nosara Beach Day
Morning yoga happens by the water with waves and ocean breezes as your backdrop. After that, you can choose between an optional surf lesson or a horseback ride on coastal trails. The rest of the day is yours to spend swimming, relaxing on the sand, or hanging out under palm trees.
Included Activities
- Morning yoga by the sea
Optional Activities
- Surf lesson (suitable for beginners and seasoned riders)
- Horseback ride along scenic coastal trails and lush landscapes
- Day 7
Nosara Free Day
This is a free day to do what you want. You can book spa treatments using local ingredients, walk around to find hidden beaches and trails, or explore the local culture. As evening comes, there's a fire circle gathering for connection and an intention-setting ritual.
Included Activities
- Evening fire circle
- Intention-setting ritual
Optional Activities
- Spa treatments featuring natural, locally sourced ingredients
- Explore the area's vibrant culture, hidden beaches, and scenic trails
- Day 8
Departure
A transfer takes you back to Liberia or San José for your flight. You'll travel through Costa Rica's landscapes one final time, thinking back on your week. You leave feeling refreshed and connected to the local spirit.
- End point
- San José, San José, Costa Rica (Airport/Accommodation)
