Itinerary
- Day 1
Arrival
The day starts with airport pickup and a 30-minute drive to the resort. After checking in from 2:00 PM onward, you'll get a welcome drink and can settle into your room. Spend the rest of the afternoon relaxing by the pool or beach.
- Day 2
Fitness & Wellness
Early morning cardio at 7:00 AM (choose from hiking, MTB, aquagym, or muay thai). Fuel up with organic breakfast at 9:30 AM, then move into a 75-90 minute yoga class. Lunch is at noon with raw, vegan, vegetarian or flexitarian options. Afternoon strength and conditioning runs 4:00-5:00 PM, followed by dinner at 6:00 PM and free time to unwind.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Private Fitness Assessment by Personal Trainers
- Day 3
Fitness & Wellness
Start at 7:00 AM with cardio, then have organic breakfast at 9:30 AM. An 11:00 AM yoga session (75-90 minutes) comes next, with lunch at noon. Muay thai training happens at 2:30 PM and a nutrition workshop at 4:30 PM. Dinner is at 6:00 PM followed by relaxation time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Muay Thai (1 hour)
- Nutrition Workshop
- Day 4
Fitness & Wellness
The morning begins with 7:00 AM cardio tailored to your fitness level, then organic breakfast at 9:30 AM. At 11:00 AM you'll do yoga for 75-90 minutes, and lunch follows at noon. Circuit training is at 2:30 PM with a breathwork session at 4:30 PM. Dinner comes at 6:30 PM with evening downtime.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Circuit Training (1 hour)
- Breathwork session
- Day 5
Fitness & Wellness
You'll start with cardio at 7:00 AM matched to your fitness level, organic breakfast at 9:30 AM, then join yoga at 11:00 AM (75-90 minutes). Lunch is at noon, and strength and conditioning runs 4:00-5:00 PM. Dinner happens at 6:00 PM with relaxation time after.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 6
Fitness & Wellness
Begin the day with 7:00 AM cardio suited to your level, then organic breakfast at 9:30 AM. An 11:00 AM yoga class (75-90 minutes) precedes lunch at noon. Strength and conditioning takes place 4:00-5:00 PM, with dinner at 6:00 PM and evening relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 7
Fitness & Wellness
The day opens with 7:00 AM cardio at your fitness level and organic breakfast at 9:30 AM. At 1:00 PM you'll participate in a breathwork and ice bath session. Lunch is served at 3:00 PM, then dinner comes at 7:00 PM with time to relax afterward.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Breathwork & Ice Bath
- Day 8
Recovery Day
This is your choice day. You can take it easy and recover at your own pace, or if you'd rather stay active, the island has waterfalls, beaches, villages, and markets to explore.
Optional Activities
- Explore island waterfalls
- Visit island beaches
- Explore villages
- Visit markets
- Full day boat trip to surrounding islands
- Day 9
Fitness & Wellness
Morning cardio starts at 7:00 AM adjusted to your fitness level, followed by organic breakfast at 9:30 AM. The 11:00 AM yoga class (75-90 minutes) leads into lunch at noon. Strength and conditioning runs 4:00-5:00 PM, with dinner at 6:00 PM and evening relaxation time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 10
Fitness & Wellness
Start your day with 7:00 AM cardio and organic breakfast at 9:30 AM. Yoga class runs 11:00 AM-12:30 PM (75-90 minutes), with lunch at noon. Muay thai is at 2:30 PM and a nutrition workshop at 4:30 PM. Dinner is at 6:00 PM followed by relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Muay Thai (1 hour)
- Nutrition Workshop
- Day 11
Fitness & Wellness
The morning starts with 7:00 AM cardio matched to your level, then organic breakfast at 9:30 AM. Join yoga at 11:00 AM (75-90 minutes) and have lunch at noon. Circuit training runs 2:30-3:30 PM with a breathwork session at 4:30 PM. Dinner is at 6:30 PM with evening downtime.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Circuit Training (1 hour)
- Breathwork session
- Day 12
Fitness & Wellness
Begin with cardio at 7:00 AM suited to your fitness level, then organic breakfast at 9:30 AM. An 11:00 AM yoga class (75-90 minutes) comes next with lunch at noon. Strength and conditioning is 4:00-5:00 PM, followed by dinner at 6:00 PM and relaxation time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 13
Fitness & Wellness
You'll start at 7:00 AM with cardio adjusted to your level, organic breakfast at 9:30 AM, then yoga at 11:00 AM (75-90 minutes). Lunch is at noon, strength and conditioning runs 4:00-5:00 PM, and dinner is at 6:00 PM with evening relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 14
Fitness & Wellness
Start your day with 7:00 AM cardio tailored to your fitness level, followed by organic breakfast at 9:30 AM. At 1:00 PM you'll do a breathwork and ice bath session. Lunch is served at 3:00 PM, then dinner comes at 7:00 PM with time to unwind.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Breathwork & Ice Bath
- Day 15
Recovery Day
You have the freedom to relax and recover at your own pace today, or stay active by checking out the island's waterfalls, beaches, villages, and markets if that interests you more.
Optional Activities
- Explore island waterfalls
- Visit island beaches
- Explore villages
- Visit markets
- Full day boat trip to surrounding islands
- Day 16
Fitness & Wellness
Morning starts with 7:00 AM cardio at your fitness level and organic breakfast at 9:30 AM. Yoga class is at 11:00 AM (75-90 minutes) with lunch at noon. Strength and conditioning runs 4:00-5:00 PM, with dinner at 6:00 PM and evening relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 17
Fitness & Wellness
The day begins with 7:00 AM cardio and organic breakfast at 9:30 AM. Yoga runs 11:00 AM-12:30 PM (75-90 minutes), then lunch is at noon. Muay thai training is at 2:30 PM and a nutrition workshop at 4:30 PM. Dinner happens at 6:00 PM with relaxation time after.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Muay Thai (1 hour)
- Nutrition Workshop
- Day 18
Fitness & Wellness
Start at 7:00 AM with cardio suited to your level, then organic breakfast at 9:30 AM. An 11:00 AM yoga class (75-90 minutes) leads to lunch at noon. Circuit training is 2:30-3:30 PM followed by breathwork at 4:30 PM. Dinner is at 6:30 PM with evening downtime.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Circuit Training (1 hour)
- Breathwork session
- Day 19
Fitness & Wellness
Begin with 7:00 AM cardio adjusted to your fitness level and organic breakfast at 9:30 AM. The 11:00 AM yoga class (75-90 minutes) precedes lunch at noon. Strength and conditioning is 4:00-5:00 PM, with dinner at 6:00 PM and relaxation time after.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 20
Fitness & Wellness
Start your day with 7:00 AM cardio tailored to your level, then organic breakfast at 9:30 AM. Yoga class runs 11:00 AM-12:30 PM (75-90 minutes) with lunch at noon. Strength and conditioning is 4:00-5:00 PM, followed by dinner at 6:00 PM and evening relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 21
Fitness & Wellness
Morning cardio starts at 7:00 AM at your fitness level, with organic breakfast at 9:30 AM. At 1:00 PM you'll participate in a breathwork and ice bath session. Lunch is at 3:00 PM, then dinner comes at 7:00 PM with time to relax.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Breathwork & Ice Bath
- Day 22
Recovery Day
This is another recovery day for you. Take it easy and rest if that's what you need, or explore the island's waterfalls, beaches, villages, and markets if you prefer staying busy.
Optional Activities
- Explore island waterfalls
- Visit island beaches
- Explore villages
- Visit markets
- Full day boat trip to surrounding islands
- Day 23
Fitness & Wellness
You'll start with 7:00 AM cardio matched to your fitness level, organic breakfast at 9:30 AM, then yoga at 11:00 AM (75-90 minutes). Lunch is at noon, strength and conditioning runs 4:00-5:00 PM, and dinner is at 6:00 PM with evening relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 24
Fitness & Wellness
The day begins with 7:00 AM cardio and organic breakfast at 9:30 AM. An 11:00 AM yoga class (75-90 minutes) comes next with lunch at noon. Muay thai is at 2:30 PM and a nutrition workshop at 4:30 PM. Dinner is at 6:00 PM followed by relaxation time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Muay Thai (1 hour)
- Nutrition Workshop
- Day 25
Fitness & Wellness
Start at 7:00 AM with cardio at your fitness level, then organic breakfast at 9:30 AM. Yoga runs 11:00 AM-12:30 PM (75-90 minutes) with lunch at noon. Circuit training is 2:30-3:30 PM followed by a breathwork session at 4:30 PM. Dinner is at 6:30 PM with evening downtime.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Circuit Training (1 hour)
- Breathwork session
- Day 26
Fitness & Wellness
Begin with 7:00 AM cardio adjusted to your level and organic breakfast at 9:30 AM. The 11:00 AM yoga class (75-90 minutes) precedes lunch at noon. Strength and conditioning is 4:00-5:00 PM, with dinner at 6:00 PM and relaxation time after.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 27
Fitness & Wellness
Start your day with 7:00 AM cardio tailored to your fitness level, then organic breakfast at 9:30 AM. Yoga class is at 11:00 AM (75-90 minutes) with lunch at noon. Strength and conditioning runs 4:00-5:00 PM, followed by dinner at 6:00 PM and evening relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 28
Fitness & Wellness
Morning cardio starts at 7:00 AM at your fitness level, with organic breakfast at 9:30 AM. At 1:00 PM you'll do a breathwork and ice bath session. Lunch is served at 3:00 PM, then dinner comes at 7:00 PM with time to unwind.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Breathwork & Ice Bath
- Day 29
Departure
Check out at noon and head to the airport for your departure.
