Itinerary
- Day 1
Kathmandu
You'll land at Tribhuvan International Airport in Kathmandu and meet your representative who'll take you to the hotel. After settling in, head out to wander Thamel's busy streets and pick up any trekking gear you need. This evening includes a welcome dinner and briefing with your tour leader to go over trek details and answer questions.
- Start point
- Kathmandu, Bagmati Province, Nepal (Manaslu and Annapurna Circuit Trek )
- Accommodation
- Hotel
Included Activities
- Welcome dinner and briefing session
Optional Activities
- Shopping in Thamel for gear and equipment
Landmarks Tribhuvan International Airport Thamel - Day 2
Kathmandu
Spend the day visiting Kathmandu's UNESCO World Heritage sites, starting with Pashupath Nath, the most sacred Hindu temple where you'll see the cremation ground along the Bagmati River. Walk through Swaymbhunath, known as the monkey temple, then head to Boudhnath. In the afternoon, check out the Durbar Squares in Patan, Basantapur, and Bhaktapur to see traditional Nepali architecture, art, and local spice markets.
- Meals
- Breakfast (Breakfast included in Kathmandu Hotel)
- Accommodation
- Hotel
Included Activities
- Pashupath Nath temple visit
- Swaymbhunath (Monkey Temple) visit
- Boudhnath visit
- Patan Durbar Square visit
- Basantapur Durbar Square visit
- Bhaktapur Durbar Square visit
Landmarks Pashupath Nath Bagmati River Swaymbhunath Boudhnath Patan Durbar Square Basantapur Durbar Square Bhaktapur Durbar Square - Day 3
Kathmandu to Maccha Khola
After early breakfast, you'll drive west from Kathmandu along the Prithivi Highway, crossing the Trishuli River through river valleys and hills. The road takes you through Dhading toward Alamara village with Himalayan views ahead. Then the trek begins with steep climbs and descents through thick forests, down the Budhi Gandaki Valleys, past Lapubesi, a Gurung village, ending at Maccha Khola for the night.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Maccha Khola
Landmarks Prithivi Highway Trishuli River Dhading Budhi Gandaki Valleys Lapubesi Maccha Khola - Day 4
Maccha Khola to Jagat
Trek across farm fields and rice paddies with Sringi Himal (7,187 m) in view above. The trail drops to white sand shores, passes through several villages, and reaches Kholabesi. From there, continue on narrow paths to Tatopani where you can soak in the hot springs and relax. Then walk on to Jagat for overnight.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Jagat
- Hot spring visit in Tatopani
Landmarks Sringi Himal (Chamar) Kholabesi Tatopani Jagat - Day 5
Jagat to Deng
Cross a suspension bridge and walk through forest on a rock-carved path to Doban. After crossing a wooden bridge over Doban Khola, the path climbs and descends through terrain until you reach Deng village. You'll stay overnight at a tea house here.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Deng
Landmarks Doban Doban Khola Deng - Day 6
Deng to Namrung
Start with a steep uphill from Deng, then descend to the river bank. Walk through thick bamboo forest up to Deng Khola, then down again to the river with valley views and cliffs surrounding you. Multiple wooden bridges cross the Budhi Gandaki river as you work through steep terrain to Namrung village. The Tibetan border sits just a few kilometers north. You'll stay at a tea house overnight.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Namrung
Landmarks Deng Khola Budhi Gandaki Namru Namrung - Day 7
Namrung to Sama
Pass through several villages and Hinan Khola, crossing streams to reach Sho village where you'll see Manaslu North Peak, Naike Peak, and Manaslu itself. Move on to Lho with its wide farm fields and gompa. After crossing the Pungn glacier, walk from one chorten to the next until reaching Sama, marked by its many Mani stones, Chhortens, and a Gompa sitting on the hilltop.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Sama
Landmarks Hinan Khola Sho Manaslu North Peak Naike Peak Manaslu Lho Pungn glacier Sama 
- Day 8
Sama to Samdo
Cross the great Manaslu Glacier and pass the branch trail leading to Manaslu Base Camp. Enter a woodland where you might spot marmots among birch and juniper bushes. A steep final climb brings you to Samdo, a village with a well-established Tibetan refugee community. Tibet is within a morning's walk from here.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Samdo
Optional Activities
- Manaslu Base Camp visit
Landmarks Manaslu Glacier Manaslu Base Camp Samdo - Day 9
Samdo to Rui La Pass
Spend today acclimatizing at altitude. Walk north from Samdo and climb gradually along the Athahra Saya Khola, then descend gently toward the river and cross a side stream on a wooden bridge. Keep climbing beside the river on its western side. After about 3 hours the river turns west, so you'll cross another bridge and start climbing the slope. Several yak trails appear unclear at first, but the path becomes obvious as you gain elevation toward Rui La Pass at 4,998 m. Prayer flags and a border stone mark the Nepal-China border. You'll see raw views of Manaslu, Hindu and Fukang glaciers during the climb, plus numerous mountain ranges on the Tibetan side.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Rui La Pass
- Acclimatization activities
Optional Activities
- Wait for yak caravan crossing the pass
Landmarks Athahra Saya Khola Rui La Pass Manaslu Hindu glacier Fukang glacier - Day 10
Rui La Pass to Larkya
The first part of this day moves easy, crossing the Budhi Gandaki for the last time. Gradually climb away from the trail through juniper and tundra to a viewpoint over the Larkya La Glacier. Continue climbing higher to reach the basic Larkya guest house.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Larkya guest house
Landmarks Budhi Gandaki Larkya La Glacier - Day 11
Larkya to Bhimthang
Start early before dawn to avoid heavy winds on this strenuous but worthwhile day. Gradually climb alongside the moraine, make a short drop to a glacial lake, then reach the head of the moraine at 4,700 m. Cross over and climb to the ridge top with four frozen lakes below. Continue up to Larkya La's crest at 5,100 m, where westerly views show Himlung Himal, Kangurru, and Annapurna II, with Manaslu constantly visible. The steep descent drops around 600 m in under an hour, then levels onto yak pastures before reaching Bhimthang, a collection of summer herding settlements.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Bhimthang via Larkya La Pass
Landmarks Larkya La Himlung Himal Kangurru Annapurna II Manaslu Bhimthang 
- Day 12
Bhimthang to Dharapani
Start descending on much easier terrain through meadows, pine, and rhododendron forests to Hampuk. The path continues downward following the Dudh Khola. Cross a stream fed by snows from Kichke Himal and arrive at Karche. Continue to Gho village where rice dishes and Nepali dhal bhat return to the menu. Keep to the west bank for a gradual afternoon descent to Tilije, a Gurung settlement. From there, descend further to Thonje, cross the Marshyandi River, and end at Dharapani village.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Dharapani
Landmarks Hampuk Dudh Khola Kichke Himal Karche Gho Tilije Thonje Marshyandi River Dharapani - Day 13
Dharapani to Chyamje
Right after breakfast, head toward Chyamje at 2,713 m surrounded by green forest and large mountains. Travel through thick forest, passing waterfalls along the way. Chyamje serves as a trade center for the Manang district. You'll stay at a guesthouse for the night.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Chyamje
Landmarks Chyamje - Day 14
Chyamje to Pisang
Hike from Chyamje to Pisang through a tight river valley with many trees. The views of Pisang at 3,292 m help ease the effort. This trek takes about three hours to reach Pisang, where you'll spend the night at a guest house.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Pisang
Landmarks Pisang - Day 15
Pisang
From Pisang, you have two route options and can try either. The upper trail provides great views of Annapurna II, III, IV, Pisang Peak, Gangapurna, Tilicho, and Chulu Peak. You'll cross Jharsang Khola with Khangsar, a Gurung village, on your way. Pass prayer flags near a small monastery.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Upper trail trek in Pisang area
Optional Activities
- Alternative lower route in Pisang
Landmarks Annapurna II Annapurna III Annapurna IV Pisang Peak Gangapurna Tilicho Chulu Peak Jharsang Khola Khangsar - Day 16
Pisang
Spend an interesting day acclimatizing to the high alpine climate. After breakfast, visit the monastery or hike to Gangpurna Lake and its viewpoint with clear skies. Take time capturing photos of mountains, hills, and villages. Head back to the guest house and explore the area to prepare yourself mentally and physically for the treks ahead.
- Meals
- Breakfast (Delicious breakfast), Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Acclimatization day in Pisang
- Monastery visit
- Gangpurna Lake hike
Landmarks Gangpurna Lake - Day 17
Pisang to Yak Kharka
Trek through Manang's colorful communities, then follow a path of stone walls and sandy terrain to Yak Kharka after passing through Koche village, which is known for its grazing animals. The pasture land with grasses, seasonal flowers, glaciers, and water sources makes this place really attractive.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Yak Kharka
Landmarks Koche Yak Kharka 
- Day 18
Yak Kharka to Thorong Phedi
Keep trekking toward Thorong Phedi High Camp at 4,780 m through a high alpine landscape. Ascend to the base camp, a small village situated near the Marshyandi River with a huge meadow below. Stay overnight at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Thorong Phedi High Camp
Landmarks Thorong Phedi High Camp Marshyandi River 
- Day 19
Thorong Phedi to Ranipur
Climb another 1,000 meters to reach Muktinath, a holy site revered by Hindus and Buddhists. Pass through Khingar at 3,400 m before gradually reaching Jharkot at 3,500 m, an important town for locals. Overnight in Ranipur will help you adjust better if you decide to continue exploring Muktinath first.
- Meals
- Breakfast, Lunch, Dinner
- Accommodation
- Guesthouse
Included Activities
- Trek to Ranipur via Khingar and Jharkot
- Muktinath temple visit
Landmarks Muktinath Khingar Jharkot Ranipur - Day 20
Ranipur to Pokhara
Start heading back toward Kathmandu by first going to Pokhara for sightseeing. Pokhara attracts tourists with canoeing, biking, and walking opportunities. Religious shrines provide good spots to relax and take in the Annapurna range views.
- Meals
- Breakfast (Breakfast included in Pokhara)
- Accommodation
- Hotel
Included Activities
- Flight from Jomsom to Pokhara
Optional Activities
- Canoeing in Pokhara
- Biking in Pokhara
- Religious shrines visit
Landmarks Pokhara Annapurna range - Day 21
Pokhara to Kathmandu
Travel back to Kathmandu from Pokhara by bus, a journey taking roughly 6 to 7 hours. Enjoy the scenery from the window and stop occasionally to take photos. You'll have lunch along the way. Overnight stay at a hotel.
- Meals
- Lunch
- Accommodation
- Hotel
Included Activities
- Bus transfer from Pokhara to Kathmandu
- Day 22
Kathmandu
On your departure day, transfer to the airport at least three hours before your scheduled flight. Your trek with Adventure Himalayan Travels and Treks ends here, and they hope to see you again for your next Nepal adventure.
- End point
- Kathmandu, Bagmati Province, Nepal (Manaslu and Annapurna Circuit Trek )
- Meals
- Dinner (Farewell dinner in Kathmandu with Nepali cultural dance)
Included Activities
- Farewell dinner in Kathmandu with Nepali cultural dance
Landmarks Tribhuvan International Airport
