Itinerary
- Day 1
Girona to Tossa de Mar
You'll start at the Eat Sleep Cycle Cafe in Girona where the team handles your bike setup and goes over the route. From there, you're cycling 50.9 km down to Tossa de Mar, heading through small villages and quiet countryside. The main difficulty is the Sant Grau climb, a 9 km stretch with 385 m elevation gain, but after you crest it you get a nice descent right down to the seaside town.
- Meals
- Breakfast
Included Activities
- Bike tour Girona to Tossa de Mar (50.9 km, 781 m elevation)
Optional Activities
- Bike rental (available for additional cost)
- Transfer to Eat Sleep Cycle Cafe (available for additional cost)
Landmarks Girona Tossa de Mar Llagostera 
- Day 2
Tossa de Mar to Llafranc
Today it's 49.2 km along the Costa Brava with water on your right the whole time. You'll pass through S'Agaro, Platja d'Aro, Calonge, and Palamos, then cut inland through farmland before heading back to the coast at Calella and Llafranc. The afternoon opens up so you can either relax on the beach or take a walk along the Cami Ronda if you're feeling energized.
- Meals
- Breakfast
Included Activities
- Bike tour Tossa de Mar to Llafranc (49.2 km, 813 m elevation)
Optional Activities
- Beach relaxation
- Cami Ronda walking trail to Calella de Palafrugell
Landmarks S'Agaro Platja d'Aro Calonge Palamos Calella Llafranc - Day 3
Llafranc to L'Escala
This day starts with some tough climbs around the Begur headland, then you settle into 25 km of rolling terrain through Emporda wine country. You'll cycle through the medieval villages of Pals and Palau-Sator, and pass by the base of Montgri natural park where the castle sits on the hilltop and you can spot it from the road.
- Meals
- Breakfast
Included Activities
- Bike tour Llafranc to L'Escala (56.7 km, 870 m elevation)
Landmarks Begur Emporda Pals Palau-Sator Montgri - Day 4
L'Escala to Cadaques
You start with a relatively flat ride heading north through Sant Pere Pescador, Castello d'Empuries, and Vilajuiga. After that, the route climbs past Roses, and the views from up there are really rewarding. Then it's a descent into Cadaques down on the coast where you'll finish.
- Meals
- Breakfast
Included Activities
- Bike tour L'Escala to Cadaques (58.3 km, 938 m elevation)
Landmarks Sant Pere Pescador Castello d'Empuries Vilajuïga Roses Cadaques - Day 5
Cadaques to Girona
Leaving Cadaques, you'll encounter some climbs and descents before reaching Castello d'Empuries. From there things level out as you ride through the Alt and Baix Emporda regions, which have really diverse plant and animal life. The route brings you back to Girona where you can head to the Eat Sleep Cycle Cafe and have a drink to celebrate finishing the tour.
- Meals
- Breakfast
Included Activities
- Bike tour Cadaques to Girona (89.8 km, 958 m elevation)
Optional Activities
- Celebratory drink at Eat Sleep Cycle Cafe
Landmarks Castello d'Empuries Alt Emporda Baix Emporda Girona - Day 6
Departure
You depart from Girona today. If you need help arranging transportation, the tour can organize that for you when you book.
- Meals
- Breakfast
Optional Activities
- Transfer arrangement (available for additional cost)
Landmarks Girona
