Itinerary
- Day 1
Arrival in Kathmandu
You'll arrive at Kathmandu International Airport and get picked up for your transfer to the hotel. After settling in, take time to rest and adjust from your journey.
- Day 2
Kathmandu
A guided tour takes you through Kathmandu's religious and historic sites. You'll walk through UNESCO World Heritage locations like Pashupatinath, Boudhanath, Swayambhunath, and Kathmandu Durbar Square. Your guide handles details and safety throughout the day.
- Meals
- Breakfast
Included Activities
- Guided sightseeing tour of Pashupatinath
- Guided sightseeing tour of Boudhanath
- Guided sightseeing tour of Swayambhunath
- Guided sightseeing tour of Kathmandu Durbar Square
Landmarks/POIs Pashupatinath Boudhanath Swayambhunath Kathmandu Durbar Square - Day 3
Kathmandu to Soti Khola
Head out along the Prithvi Highway toward Arughat Bazaar, driving past rice fields, waterfalls, and green villages. From there, ride a shared jeep to Soti Khola where you'll stop to rest before starting the trek.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Arughat Bazaar - Day 4
Soti Khola to Machha Khola
The trek follows bumpy and rocky paths next to the Budhi Gandaki river. You'll cross suspension bridges and walk through tropical vegetation with sections affected by landslides. The day takes you through Liding and Lapubesi village, ending at Machha Khola (5-6 hours, 1,800m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Soti Khola to Machha Khola
Landmarks/POIs Budhi Gandaki - Day 5
Machha Khola to Jagat
Trek on narrow trails between the river and cliff edges toward Tatopani, known for natural hot water streams. Pass through Dobhan, Syaule Bhatti, and Yaru while watching the river cascade down the gorge. You'll reach Jagat after 2-3 hours from Yaru (5-6 hours total, 1,900m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Machha Khola to Jagat
Optional Activities
- Visit natural hot water stream at Tatopani
Landmarks/POIs Tatopani - Day 6
Jagat to Deng
Start by trekking up the riverbed and over rocky ground to Salleri with views of Shringi Himal. Drop down to Sirdibas, then follow the left bank upriver with various ups and downs. Cross a suspension bridge and climb through spectacular gorges with pine trees before reaching Deng (6-7 hours, 2,300m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Jagat to Deng
Landmarks/POIs Salleri Shringi Himal - Day 7
Deng to Namrung
Move to the east bank and trek through mixed gorges and open terrain. You'll cross the Serang Khola and climb sharply before entering Ghap. After about 1.5 hours more, reach Namrung, a well-kept village with shops, restaurants, and traditional Thakali lodges around a flagstone square (5-6 hours, 2,630m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Deng to Namrung
Landmarks/POIs Namrung - Day 8
Namrung to Lho Gaun
Walk through oak and rhododendron forests with steep climbs and barley terraces. Pass the villages of Lihi, Simnang, and Sho as elevation increases and air gets thinner. Navigate a landslide area and arrive at Lho Gaun, marked by long Mani stone walls along the path (5-6 hours, 3,030m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namrung to Lho Gaun
Landmarks/POIs Lho Gaun - Day 9
Lho Gaun to Samagaon
Trek through scenic villages, and if interested, visit Ribung Gompa in Lho Gaun. Throughout the day you'll see Peak 29, Himal Chuli, Manaslu, Larke, and Naike peaks. Walk through Shyala village on the way to Samagaon (5-6 hours, 3,160m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Lho Gaun to Samagaon
- Visit Ribung Gompa
Landmarks/POIs Ribung Gompa Peak 29 Himal Chuli Manaslu Larke Naike - Day 10
Samagaon (Rest Day)
This is your rest day for physical acclimatization. Explore the area around Samagaon, including Birendra Lake and Pung Gyen Gumba. You'll have views of the Manaslu range and Mt. Manaslu throughout your time here (3,160m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Exploration of Birendra Lake
- Visit Pung Gyen Gumba
Landmarks/POIs Birendra Lake Pung Gyen Gumba - Day 11
Samagaon to Samdo
Trek from the northern end of Samagaon with Birendra Lake views. Walk slowly along the smaller Budhi Gandaki river and cross into pasture lands heading toward Samdo. Enjoy views of the Manaslu, Samdo, and Pangboche Himal ranges (5-6 hours, 3,875m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Samagaon to Samdo
Landmarks/POIs Samdo - Day 12
Samdo to Dharmasala
Descend from Samdo on a wide trail to cross the Budhi Gandaki. Pass the trail to Tibet on your right and climb left after a Mani wall through juniper where you'll see marmots. Cross two gorges on thin tracks to reach Dharmasala, a basic stone hut (5-6 hours, 4,460m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Samdo to Dharmasala
Landmarks/POIs Dharmasala - Day 13
Dharmasala to Bhim Phedi (Larkya La Pass)
Trek to Larkya La Pass, the first of three passes on this route. Ascend glacier moraines to reach the pass and see Himlung, Cheo, and Annapurna peaks from the top. Then descend through low pastures to Bhim Phedi (5-6 hours, 3,540m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Larkya La Pass
- Trek from Dharmasala to Bhim Phedi
Landmarks/POIs Larkya La Pass Himlung Cheo Annapurna - Day 14
Bhim Phedi to Dharapani
Continue descending through yak pastures, crossing rivers and walking through rhododendron forests and terraced fields. You'll see Manaslu ranges on your left and Annapurna ranges on your right. Pass through Tilije village before reaching Dharapani (6-7 hours, 1,860m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Bhim Phedi to Dharapani
Landmarks/POIs Tilije - Day 15
Dharapani to Koto
Trek over rough and rocky ground through Thanchok village and eventually reach Koto. The day features views of Annapurna II, Manaslu, and other snow-capped peaks. You'll pass waterfalls and river crossings on zig-zag trails with mountain cattle in the area (5-6 hours, 2,000m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dharapani to Koto
Landmarks/POIs Annapurna II - Day 16
Koto to Meta (Nar Phu Valley Entry)
Head to Nar Phu Valley, a restricted area requiring a special permit. Start early since there's significant ground to cover. Follow Nar Khola through Greenland forest, passing cave shelters, pilgrims' resting spots, and a large waterfall. Climb a steep hill near the end to reach Meta (6-7 hours, 3,540m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Koto to Meta
Landmarks/POIs Nar Phu Valley - Day 17
Meta to Phu
Trek from Meta through colorful Tibetan Buddhist chortens with great views of Nar Phedi Monastery. Walk through scenic canyons and gorges with a monolith guarding the trails. You'll see ruins of old forts before arriving at Phu village (5-6 hours, 3,630m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Meta to Phu
- View Nar Phedi Monastery
Landmarks/POIs Nar Phedi Monastery Phu - Day 18
Phu (Rest Day)
Rest day at Phu Gaon for acclimatization. Visit Tashi Gompa and explore the village surroundings. Watch locals spin yak or sheep wool and pound mustard seeds, giving insight into daily life here (3,630m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Visit Tashi Gompa
- Explore Phu Gaon village
Landmarks/POIs Tashi Gompa Phu Gaon - Day 19
Phu to Nar Village
After resting, hike along Nar Phedi toward Nar Village. The winding uphill path passes colorful bamboo-topped chortens. You'll pass Nar Phedi Monastery and see women working at back-strap looms weaving wool fabric for rugs and blankets (4-5 hours, 3,970m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Phu to Nar Village
Landmarks/POIs Nar Phedi Nar Village - Day 20
Nar Village to Ngawal (Kang La Pass)
Start before sunrise for the trek to Kang La Pass. Climb over 1,000m, though it's not a difficult pass. At the top, see Annapurna II, Gangapurna, and Tilicho Peak. Descend toward Ngawal. This hidden gem route opened in 2003 (7-8 hours, 3,660m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Kang La Pass
- Trek from Nar Village to Ngawal
Landmarks/POIs Kang La Pass Gangapurna Tilicho Peak - Day 21
Ngawal to Manang
Trek down steeply from Humde, then follow gentler trails through Braka to Manang. You'll see wind-sculpted rocks and stunted pines along the way, plus views of several snow-capped peaks and the Annapurna ridge (5-6 hours, 3,540m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Ngawal to Humde
- Trek from Humde to Braka
- Trek from Braka to Manang
Landmarks/POIs Humde Braka Manang - Day 22
Manang (Rest Day)
Spend a rest day in Manang, the liveliest stop on the Annapurna Circuit. Check out Gangapurna Lake, Lama Monastery, and Ice Lake. You'll see Annapurna III and Gangapurna Glacier views. This is your last chance for medications if needed (3,540m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Visit Gangapurna Lake
- Visit Lama Monastery
- Visit Ice Lake
Landmarks/POIs Gangapurna Lake Lama Monastery Ice Lake Annapurna III - Day 23
Manang to Sri Kharka
From Manang, head to the western gate and follow the trail down the river. Cross over and continue to the southern side toward Khangsar village. Walk through a beautiful monastery and finish at Sri Kharka with the Annapurna Range as your backdrop (5-6 hours, 3,890m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Manang to Khangsar
- Trek from Khangsar to Sri Kharka
Landmarks/POIs Khangsar Sri Kharka - Day 24
Sri Kharka to Tilicho Base Camp
Start early to reach Tilicho Base Camp before wind picks up. Trek on narrow paths through the middle of a landslide area with impressive rock formations. This rough trek rewards you with views of Tilicho Lake at 4,920m (6-7 hours, 4,080m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Sri Kharka to Tilicho Base Camp
Landmarks/POIs Tilicho Lake - Day 25
Tilicho Base Camp to Tilicho Lake to Sri Kharka
Trek to Tilicho Lake, a great Himalayan lake at 4,920m below Tilicho Peak. The trail starts steep then ascends gradually. You'll spot yaks and deer grazing along the way. The lake holds spiritual importance for Hindus. Head back to Sri Kharka on an easy walk (4-5 hours, 3,890m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Tilicho Lake
- Trek from Tilicho Lake to Sri Kharka
Landmarks/POIs Tilicho Lake Tilicho Peak - Day 26
Sri Kharka to Yak Kharka
Trek from Sri Kharka to Yak Kharka, a scenic spot with great views of Annapurna III and Gangapurna peaks. The trail follows the beautiful Marsyangdi river with herds of mountain goats grazing along the path (4-5 hours, 4,050m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Sri Kharka to Yak Kharka
Landmarks/POIs Yak Kharka - Day 27
Yak Kharka to Thorong Phedi
Hike on the lower part of Thorong La Pass and arrive at Thorong Phedi, a small, busy, and beautiful village. The trail crosses a plateau-shaped barren desert with high peaks for company. The way is mostly flat with gradual climbing (4-5 hours, 4,450m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Yak Kharka to Thorong Phedi
Landmarks/POIs Thorong Phedi - Day 28
Thorong Phedi to Muktinath (Thorong La Pass)
Ascend to Thorong La Pass, the final pass on this trek. Gain over 1,000m in a cold, challenging hike. Views of Himalayan high peaks from the top make it worth the effort. Then descend to Muktinath (5-7 hours, 3,710m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Thorong La Pass
- Trek from Thorong La Pass to Muktinath
Landmarks/POIs Thorong La Pass - Day 29
Muktinath to Jomsom
Visit Muktinath Temple, one of the most important temples for Hindus and Buddhists. Trek down to Jomsom by climbing to Lubra Danda and walking through the scenic Thakali village of Lubra. Descend at your own pace (5-6 hours, 2,720m elevation).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Visit Muktinath Temple
- Trek from Muktinath to Jomsom
Landmarks/POIs Muktinath Temple Lubra Danda Lubra - Day 30
Jomsom to Pokhara
Fly from Jomsom to Pokhara. After the long trek, enjoy a hot shower and rest in Pokhara. The city has great food options, nightlife, quality spas, yoga, and relaxation treatments all waiting for you (3,100 ft elevation, 945m).
- Meals
- Breakfast, Lunch, Dinner
Optional Activities
- Spa treatments
- Yoga sessions
- Relaxation treatments
Landmarks/POIs Pokhara - Day 31
Pokhara
Spend the day exploring scenic Pokhara. Visit beautiful lakes, especially Phewa Lake, and paddle out to see the reflection of Macchapuchhre. You can also check out Davis Fall, Gupteswar Gupha, the International Mountain Museum, and Peace Stupa (3,100 ft elevation).
- Meals
- Breakfast
Optional Activities
- Paddle on Phewa Lake
- Visit Davis Fall
- Visit Gupteswar Gupha
- Visit International Mountain Museum
- Visit Peace Stupa
- View Macchapuchhre reflection
Landmarks/POIs Phewa Lake Davis Fall Gupteswar Gupha International Mountain Museum Peace Stupa Macchapuchhre - Day 32
Pokhara to Kathmandu
Drive from Pokhara back to Kathmandu, about 7 hours covering 200 km through hilly and winding terrain. Enjoy scenic views of hills, mountains, and villages along the way. Spend your final night in Kathmandu for cultural events or trying local Newari cuisine (4,600 ft elevation, 1,400m).
- Meals
- Breakfast, Dinner (Welcome and farewell dinner)
Optional Activities
- Cultural events
- Local Newari cuisine dining
- Day 33
Departure from Kathmandu
After your unforgettable experience, depart for your home country or sign up for another tour with the operator.
