Itinerary
- Day 1
Delhi to Rishikesh
You'll drive about 5 to 6 hours from Delhi to Rishikesh, a spiritual yoga destination positioned along the Ganges River with forested hills surrounding the area. Once you arrive, check in at the ashram and settle in for a relaxing evening to recover from the journey.
Included Activities
- Transfer from Delhi to Rishikesh by air-conditioned vehicle
Landmarks Ganges River 
- Day 2
Rishikesh
Your first full day follows the ashram schedule starting at 5:00 AM with prayers, yoga, and pranayama classes. You'll attend meditation sessions, lectures, and philosophy classes throughout the day, with meals provided. The afternoon and evening give you time for reading, journaling, or quiet reflection.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Prayers at 5:00 AM
- Joints and Glands exercises/Hatha Yoga at 5:15 AM
- Pranayama session at 7:00 AM
- Guided or silent meditation at 7:30 AM
- Practicum class or Philosophy lecture or spiritual video at 10:00 AM
- Guided Diaphragmatic breathing session at 12:30 PM
- Guided digestive breathing session class at 2:00 PM
- Hatha Yoga class at 4:30 PM
- Meditation at 5:45 PM
- Lecture, video or special night program at 8:00 PM
- Night prayers at 9:00 PM
- Day 3
Rishikesh
You'll do two yoga sessions as part of the ashram routine, then later head out on a guided walking tour to a nearby Himalayan village. This gives you a chance to see how local people live and interact with the community beyond the ashram grounds.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram schedule and yoga classes
- Walking tour to nearby Himalayan village with guide
Landmarks Himalayan villages - Day 4
Rishikesh
After following the ashram schedule in the morning, you'll head out for white water rafting on the Ganges River for an active afternoon. Back at the ashram afterward, you'll take part in a cooking demonstration with local instructors who share insights about traditional food preparation.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram schedule and yoga classes
- White water rafting on the Ganges from Shivpuri to Rishikesh (sharing basis)
- Educational cooking demonstration with local family
Landmarks Ganges River - Day 5
Rishikesh
This day is more relaxed, starting with your morning yoga class and breakfast. From there, you have free time to explore the town or do some shopping. Later, return for the evening yoga class and stay for the prayer ceremony to wrap up your day.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram schedule and yoga classes
- Evening prayer ceremony
Optional Activities
- Free time to explore the town
- Shopping in Rishikesh
- Day 6
Rishikesh
Begin with your morning yoga class, then you'll have the afternoon free to walk around the nearby town and check out local shops or cafes. Come back for the evening yoga session, and afterward sit down with your yoga teacher to talk through your practice and reflections.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Morning yoga class
- Evening yoga class
- Chat with yoga teacher
Optional Activities
- Free time to explore the nearby town
- Day 7
Rishikesh to Delhi
Have an early breakfast and check out from the ashram to leave the Uttarakhand hills behind. You'll travel back to New Delhi in an air-conditioned vehicle, marking the end of your yoga and wellness retreat.
- Meals
- Breakfast
Included Activities
- Transfer from Rishikesh to New Delhi by air-conditioned vehicle
