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Upper Mustang Trekking

17 days
Start and end in Kathmandu
4.8
17 traveler reviews
From
$7,616
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NZ $3,808 per person

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2025

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2026

Jan
Feb
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Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
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Jul
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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:
Active
Thrilling adventures designed to keep you moving
Fully Guided
An experienced guide will be with you for the entire tour
Guided in English
Other languages on request: Russian
All Ages Welcome

Itinerary

  1. Day 1

    Arrival in Kathmandu

    You'll touch down at Kathmandu Airport where someone from the hotel meets you outside the terminal. They'll take you to Hotel Dream City so you can drop your bags and settle in. Once you've rested a bit, head out for an evening walk around Thamel Bazaar to get a feel for the city's energy and local atmosphere.

    Meals
    Dinner (Welcome Dinner)

    Included Activities

    • Evening stroll around Thamel Bazaar
    Landmarks
    Thamel Bazaar
  2. Day 2

    Kathmandu Sightseeing

    Start your Kathmandu day at Pashupatinath, the prominent Hindu temple where you can experience the spiritual calm of the site. From there, check out Swayambhunath and Boudhanath, both sacred Buddhist stupas that show you Tibetan Buddhism and ancient architecture. Wrap up by walking through Basantapur Durbar Complex in the city center to see the ancient craftsmanship on display there.

    Meals
    Breakfast

    Included Activities

    • Visit Pashupatinath Temple
    • Visit Swayambhunath Stupa
    • Visit Boudhanath Stupa
    • Explore Basantapur Durbar Complex
    Landmarks
    Pashupatinath Temple
    Swayambhunath Stupa
    Boudhanath Stupa
    Basantapur Durbar Complex
  3. Day 3

    Kathmandu to Pokhara

    Leave Kathmandu for Pokhara, and you'll choose between flying or taking a tourist bus. The flight takes about 35 minutes with great aerial views of valleys, mountains, and villages below. By bus, expect 7 to 8 hours on scenic routes through the foothills. Either way, you'll see the Himalayan landscapes with green valleys, terraced fields, rivers, and mountains stretching out around you.

    Meals
    Breakfast

    Optional Activities

    • Scenic flight to Pokhara (approximately 35 minutes, offers aerial vistas)
  4. Day 4

    Kagbeni Trek

    Catch a flight to Jomsom with incredible views of Dhaulagiri and Annapurna mountains during the flight. Once you land, start trekking along Kali Gandaki River toward Kagbeni (2,810m/9,219 ft) where two rivers meet. You'll get views of Mt. Nilgiri to the south as you walk. If you want, there's an optional side trip to Muktinath holy temple that adds about 6 hours and is sacred to both Hindu and Buddhist pilgrims.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Flight from Pokhara to Jomsom
    • Trek from Jomsom to Kagbeni along Kali Gandaki River

    Optional Activities

    • Side trip to Muktinath Temple (approximately 6 hours additional hiking, fairly easy trail with minor ups and downs)
    Landmarks
    Jomsom
    Dhaulagiri
    Annapurna
    Kali Gandaki River
    Kagbeni
    Mt. Nilgiri
    Muktinath Temple
  5. Day 5

    Kagbeni to Chele Trek

    Check your permits at the official checkpoint near Kagbeni's border, then trek alongside Kali Gandaki River. You'll climb over several ridges, passing by monasteries, caves, and apple orchards on your way to Tangbe, a village with white-washed mud and stone houses in narrow alleys. Continue to Chhusang Village, cross the river, and climb steeply up to Chele (3,050m/10,007 ft).

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek from Kagbeni to Tangbe to Chhusang to Chele
    Landmarks
    Kagbeni
    Kali Gandaki River
    Tangbe
    Chhusang Village
    Chele
  6. Day 6

    Chele to Shyangmochen Trek

    Trek through Mustang's distinctive reddish landscapes, climbing across arid terrain before descending to Samar (3,620m/11,877 ft). You'll get southern views of Mt. Nilgiri and Annapurna peaks from various points. Keep walking along ridge trails overlooking a dramatic gorge, cross a sparkling stream, and climb another ridge. Pass the well-known Ramchung Cave, a sacred site in Mustang, then descend steeply to Shyangmochen (3,800m/12,467 ft).

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek from Chele to Samar to Shyangmochen
    • Visit Ramchung Cave
    Landmarks
    Samar
    Mt. Nilgiri
    Annapurna
    Ramchung Cave
    Shyangmochen
  7. Day 7

    Shyangmochen to Tsarang Trek

    Trek past teahouses, chortens, and local settlements, then navigate through Yamada La Pass (3,850m/12,631 ft) to reach Geling Village. Continue over Nyi La Pass (4,010m/13,156 ft) and Ghami La Pass before descending to Ghami, the third largest village in the region. The trail goes east toward Charang, then climbs through moon-like terrain where you can spot the distinctive Tsarang Chorten in the distance. Arrive at Tsarang (3,560m/11,677 ft) to see the large five-story white Dzong and red Gompa.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek from Shyangmochen through multiple passes to Tsarang
    • Cross Yamada La Pass
    • Cross Nyi La Pass
    • Cross Ghami La Pass
    • Visit Ghami village
    • Visit Charang settlement
    • Explore Tsarang Chorten
    • Visit Tsarang Dzong and Gompa
    Landmarks
    Yamada La Pass
    Geling Village
    Nyi La Pass
    Ghami La Pass
    Ghami
    Charang
    Tsarang Chorten
    Tsarang Dzong
    Tsarang Gompa
  8. Day 8

    Tsarang to Lo-Manthang Trek

    Trek with views of snow-capped peaks including Tilicho (7,134m/23,406 ft), Annapurna I, Nilgiri, and Bhrikuti. You'll descend first to Charang Chu Canyon, then climb sharply after crossing the river. Gradually move forward to Lo Pass where you can see the Lo-Manthang Valley opening up. Continue through arid terrain and descend toward the walled capital of Lo-Manthang as it comes into view.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek from Tsarang to Lo-Manthang via Lo Pass
    Landmarks
    Tilicho
    Annapurna I
    Mt. Nilgiri
    Bhrikuti
    Charang Chu Canyon
    Lo Pass
    Lo-Manthang Valley
    Lo-Manthang
  9. Day 9

    Rest Day at Lo-Manthang

    Take a rest day for recovery and acclimatization at higher elevation. Explore Lo-Manthang, the ancient capital of the Kingdom of Mustang, flanked by two colossal rocks that form a natural barrier. Walk through appealing gompas, check out the remarkable five-story royal palace, and wander the narrow streets with traditional houses. Spend time exploring the pristine surroundings of this village at your own pace.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Explore Lo-Manthang village
    • Visit gompas
    • View royal palace
    • Walk through traditional village streets
    Landmarks
    Lo-Manthang
  10. Day 10

    Garphu Village and Monasteries Excursion

    Head out on a scenic excursion to Garphu Village in Chhoser Valley near the Tibetan border north of Lo-Manthang. You can ride ponies, take a jeep, or do a fairly easy 2-hour hike there. Explore Nyiphu and Garphu monasteries with caves built directly into hillsides that offer great mountain views. Walk through complex narrow passages, climb steep staircases between floors, and see wall frescoes, scrolls, artifacts, and Buddhist prayer altars. Return to Lo-Manthang by evening.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Hike or transport to Garphu Village
    • Visit Nyiphu Monastery
    • Visit Garphu Monastery
    • Explore monastery caves and ancient architecture

    Optional Activities

    • Pony riding to Garphu Village (alternative to hiking or jeep transport)
    Landmarks
    Garphu Village
    Chhoser Valley
    Nyiphu Monastery
    Garphu Monastery
  11. Day 11

    Dhakmar Trek via Chogo La Pass

    Trek to Dhakmar (3,820m/12,533 ft) instead of going back the same way to Tsarang. You'll climb uphill steadily then traverse Chogo La Pass (4,210m/13,812 ft), the highest point of the entire trek. Descend steeply, cross Charang River, and move to Lo Geker before reaching Ghar Gumba monastery that dates back roughly 1,200 years and has remarkable rock paintings. Climb a ridge and walk through valley and alpine grasslands, then go down a steep pathway to Dhakmar.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek to Dhakmar via alternative route
    • Cross Chogo La Pass (highest point of trek)
    • Visit Ghar Gumba Monastery
    Landmarks
    Dhakmar
    Chogo La Pass
    Charang River
    Lo Geker
    Ghar Gumba Monastery
  12. Day 12

    Dhakmar to Ghiling Trek

    Trek on a scenic downhill route that's popular with trekkers and offers great views of snowy summits in the distance. Walk gently at first, taking in the magical vistas around you. As you go further, descend steeply through an eroded but still beautiful gully, eventually arriving at Ghiling (3,570m/11,713 ft).

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek from Dhakmar to Ghiling
    Landmarks
    Ghiling
  13. Day 13

    Ghiling to Samar Trek

    Trek through remote territories of Nepal with beautiful valleys and canyons of Kali Gandaki River. Pass Syangboche (3,475m/11,401 ft) and cross Bhena La Pass (3,830m/12,566 ft), from which you can see the surroundings of Samar. After a steep descent, navigate Jhuwa Khola and enter Samar (3,550m/11,647 ft). You'll see three colorful chortens at the village entrance and get nice views of Nilgiri and Annapurna peaks.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek from Ghiling through remote territories to Samar
    • Cross Bhena La Pass
    • View three colorful chortens at Samar entrance
    Landmarks
    Syangboche
    Bhena La Pass
    Jhuwa Khola
    Samar
    Mt. Nilgiri
    Annapurna
  14. Day 14

    Samar to Kagbeni Trek

    Resume trekking by climbing uphill then descending to Chele. Continue on windy pathways past Chusang Village through barley and wheat farmlands, apple orchards, and sparse settlements with whitewashed houses to reach Kagbeni (2,800m/9,186 ft). This long but easy trail gives you constant nice views of Nilgiri, Dhaulagiri, and Tukuche peaks throughout the day.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek from Samar to Kagbeni
    Landmarks
    Chele
    Chusang Village
    Kagbeni
    Mt. Nilgiri
    Dhaulagiri
    Tukuche
  15. Day 15

    Kagbeni to Jomsom Trek

    Complete your final trekking day descending from Kagbeni past Ekle Bhatti (2,740m/8,990 ft) toward Jomsom (2,750m/9,022 ft). Start early in the morning since strong winds make hiking difficult during other hours. Follow an easy trail and enjoy the blissful journey as you reach your trek endpoint.

    Meals
    Breakfast, Lunch, Dinner, Snack (3 Cups of Tea/Coffee)

    Included Activities

    • Trek from Kagbeni to Jomsom
    Landmarks
    Ekle Bhatti
    Jomsom
  16. Day 16

    Jomsom to Pokhara to Kathmandu

    Pack everything and fly from Jomsom to Pokhara, then rest at your hotel or check out some sites in the city if you're feeling up to it. Later, board another flight to Kathmandu. Once you arrive there, visit any landmarks you haven't seen yet and do some souvenir shopping.

    Meals
    Breakfast

    Included Activities

    • Flight from Jomsom to Pokhara
    • Flight from Pokhara to Kathmandu

    Optional Activities

    • Explore picturesque sites in Pokhara City
    • Visit unvisited landmarks in Kathmandu
    • Shop for souvenirs
  17. Day 17

    Departure from Kathmandu

    Say goodbye to Nepal as you prepare to head home. A staff member will pick you up and take you to Kathmandu Airport about three hours before your flight so there are no last-minute issues. You're all set for a safe flight back.

    Meals
    Breakfast
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Customer Reviews

  • Celeste
    · July 15th, 2025
    A soon as the tour was booked, I received a WhatsApp from Ramhari thanking me for choosing Himalayan Trekking Path Company. Ramhari made sure we were covered for each part of our journey. The only reason I've marked down one star was the challenging bus ride from Kathmandu to Sauraha/Chitwan
    Show more
  • Syrine
    · December 13th, 2024
    I recently completed an unforgettable expedition to Mera Peak with Himmalayan Trekking Path and I am happy to share my experience. Overall, the trip was well organized with great service before and during the trek, making it clear this company prioritize their client's comfort and satisfaction. Before the expedition, communication was seamless and the company provided preparation guidance and ensured we had all the necessary equipment, whatever was missing they either provided or provided guidance to where to get it. Though there was a small hiccup at pick up the team quickly apologized and made up for it with a local hike and a warm invite to Ram’s home for a homemade lassi and dhal bhat, a thoughtful gesture that set a welcoming tone. On the trail, Dendi was incredibly knowledgeable and supportive (he already climbed 3 times Mera Peak this season), and added to the journey by naming mountain peaks, pointing out wildlife and sharing insights about the local flora even picking up wild fruits along the way. On the summit push; 2 guides supported us 2-people group, ensuring individual attention. We were glad the guides were carrying back-up oxygen in case of need. Dandi even provided hot water to help stay warm and provided me with his own gel when I started feeling weak and continuous mental support to push for the summit. In regards with accommodation and food; the lodges we stayed at were often among the best in the area, and we could order whatever we wanted from the menu which we heard wasn't the case with every other company. Big up to the chicken burger in Kote. We were also provided with hot drinks at each proper break. After returning to Kathmandu we were treated to a celebratory dinner at a French restaurant which was a nice touch as we are French. Overall, Ram and Dendi showed incredible attention to our needs and asks and always did their best to accommodate us so that our trip could be a great and memorable experience. Many pictures of the trip were captured by Dandi which was the cherry on the cake.
    Show more
  • Anna
    · November 28th, 2024
    I’m happy I decided to do this trip with Ramhari and his company. From landing in Kathmandu to leaving the country we were taken care of in the best possible way. Chandra, our guide was doing his best to provide us with a smooth experience during the trek and trust me, it was not an easy thing to do as the trek can get tough sometimes. We were able to adjust the pace, amount of breaks and time of breakfasts so that we could match it with how we feel that day. Ramhari stayed in touch with us the whole time and was making sure things go well. The amount of care, commitment and flexibility provided from this agency exceeded my expectations. Next time I’m in Nepal I will definitely contact again. Thank you Ramhari, Chandra and Mama for a great time during this trip! ❤️
    Show more

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2027

Jan
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Good to Know

Tour ID: 188677

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before January 7th, 2026 a full payment is necessary. For tours departing after January 7th, 2026, a minimum payment of 40% is required to confirm your booking with Himalayan Trekking Path P.Ltd. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 30 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Himalayan Trekking Path P.Ltd will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Himalayan Trekking Path P.Ltd" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
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