Itinerary
- Day 1
Colombo to Kandy
Landing at Colombo Airport, you'll head to Kandy with a stop at the Elephant Orphanage in Pinnawela to see the rescued elephants. From there, you'll visit a spice and herbal garden where local guides share details about Sri Lankan spices and herbs, and there's an option to get a professional head or shoulder massage if you'd like. Once in Kandy, the day wraps up with visiting the Temple of the Sacred Tooth Relic of Buddha, watching traditional Kandyan dancing and a fire-walking show, then dinner and your first night at the hotel.
- Meals
- Dinner
Included Activities
- Transfer from Colombo Airport to Kandy
- Visit Elephant Orphanage in Pinnawela
- Spice and herbal garden visit
- Visit Temple of the Sacred Tooth Relic of Buddha
- Traditional Kandyan dancing and fire-walking show
Optional Activities
- Head or shoulder massage by professional therapist at herbal and spice garden
Landmarks/POIs Elephant Orphanage Pinnawela Temple of the Sacred Tooth Relic of Buddha - Day 2
Kandy to Nuwara Eliya
After breakfast, you'll check out and head to the Royal Botanical Gardens in Peradeniya to walk through the grounds. Then it's time to travel toward Nuwara Eliya, stopping at a tea plantation and factory along the way to see how tea is grown and processed. Nuwara Eliya itself sits high up with cool mountain air and misty views over the tea gardens. You'll have time to take in the scenery before dinner and settling in for your second night.
- Meals
- Breakfast, Lunch (Ayurveda lunch at the resort), Dinner
Included Activities
- Visit Royal Botanical Gardens Peradeniya
- Tea plantation visit
- Tea factory visit
Landmarks/POIs Royal Botanical Gardens Peradeniya - Day 3
Nuwara Eliya to Wadduwa
You'll have breakfast and check out for a sightseeing tour of Nuwara Eliya, sometimes called 'Little England' because of its colonial architecture and cool climate. Later you'll travel to Wadduwa and check into your Ayurveda health resort where you'll stay for the rest of your wellness program. After getting settled, there's dinner and your first night at the resort.
- Meals
- Breakfast, Lunch (Ayurveda lunch at the resort), Dinner
Included Activities
- Sightseeing tour of Nuwara Eliya
Landmarks/POIs Nuwara Eliya - Day 4
Wadduwa Ayurveda Treatment Day
Your Ayurveda treatments start with a 30-minute consultation where the physician looks at your body's Doshas and creates a plan tailored to you, including diet and yoga recommendations. You'll get at least 2 hours of daily treatments, which might include massage, herbal baths, facials, or specialized therapies based on what works for your needs. Short 10-minute check-ins happen each day to adjust things as needed. In the evening, there's leisure time on the beach and a yoga session to wind down.
- Meals
- Breakfast, Lunch (Ayurveda lunch at the resort), Dinner
Included Activities
- Initial Ayurveda physician consultation (30 minutes)
- Personalized Ayurveda treatment plan creation
- Daily Ayurveda treatments (minimum 2 hours)
- Evening leisure on beach
- Yoga session
- Day 5
Wadduwa Ayurveda Treatment Day
You'll continue with personalized Ayurveda treatments recommended by your physician, receiving at least 2 hours of daily therapies chosen specifically for your wellness goals. These might include massage, herbal baths, facials, eye treatments, or other specialized work. The day finishes with a guided yoga session that complements what you're doing with your treatments.
- Meals
- Breakfast, Lunch (Ayurveda lunch at the resort), Dinner
Included Activities
- Daily Ayurveda treatments (minimum 2 hours)
- Guided yoga session
- Day 6
Wadduwa Ayurveda Treatment Day
After a healthy Ayurveda breakfast, you'll meet with the physician for a progress check and any needed adjustments to your treatment plan based on how your body's responding. Then you'll have at least 2 hours of daily treatments tailored to your changing wellness needs, with the rest of the afternoon available for relaxing at the resort.
- Meals
- Breakfast (Healthy Ayurveda dietary breakfast), Lunch (Ayurveda lunch at the resort), Dinner
Included Activities
- Ayurveda physician check-up and consultation
- Daily Ayurveda treatments (minimum 2 hours)
- Day 7
Wadduwa to Bentota
Morning treatments happen after a physician check-up, then you'll have afternoon relaxation time. In the evening, you'll travel to Bentota for a boat ride, visit a turtle hatchery to learn about sea turtle conservation, and see a Buddhist temple. If interested, there's a chance to try water skiing or snorkeling on the golden beaches. You can also take a Madu River safari through rural villages and cinnamon plantations. After all that, you'll head back to Wadduwa for evening relaxation and yoga.
- Meals
- Breakfast, Lunch (Ayurveda lunch at the resort), Dinner
Included Activities
- Morning Ayurveda treatments
- Boat ride at Bentota
- Turtle hatchery visit (Kosgoda)
- Buddhist temple visit (Kande Vihara Temple)
- Evening yoga session
Optional Activities
- Water skiing
- Wind surfing
- Snorkeling
- Jet ski
- Madu River boat safari with cinnamon plantation visit
Landmarks/POIs Bentota Beach Kosgoda Turtle Hatchery Kande Vihara Temple Madu River - Day 8
Wadduwa Ayurveda Treatment Day
This morning starts with a healthy Ayurveda breakfast and yoga session, followed by a physician check-up and personalized treatment advice. You'll then receive at least 2 hours of daily Ayurveda treatments based on your specific wellness needs, with the rest of the day free to relax at the resort.
- Meals
- Breakfast (Healthy Ayurveda dietary breakfast), Lunch (Ayurveda lunch at the resort), Dinner
Included Activities
- Morning yoga session
- Ayurveda physician consultation and advice
- Daily Ayurveda treatments (minimum 2 hours)
- Day 9
Wadduwa Ayurveda Treatment Day
Your final treatment day begins with a consultation from your personal Ayurveda physician who'll give you guidance on keeping up healthy habits once you get home, using ingredients you can find locally. By now you should notice real improvements in how your body and mind feel. You'll complete your last combination of personalized Ayurveda treatments, then spend your final night at the resort.
- Meals
- Breakfast, Lunch (Ayurveda lunch at the resort), Dinner
Included Activities
- Final Ayurveda physician consultation and lifestyle guidance
- Final daily Ayurveda treatments (minimum 2 hours)
- Day 10
Wadduwa to Colombo Airport
After breakfast, you'll check out from the resort and transfer to Colombo Airport for your flight home. Make sure to arrive at the airport 3 hours before your scheduled departure time.
- Meals
- Breakfast
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