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Everest Base Camp Trekking

14 days
Start and end in Kathmandu
5.0
2 traveler reviews
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Plan your adventure:
Active
Thrilling adventures designed to keep you moving
Fully Guided
An experienced guide will be with you for the entire tour
High Intensity
Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Ages 15+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    You'll land at Kathmandu Airport where your guide meets you for the transfer to your hotel. After settling in and resting from your journey, the afternoon brings a visit to the tour office. There you'll connect with your trekking guide, go over what's ahead on the trek, and handle your mandatory trekking permits. Your evening is free to relax at the hotel or take a walk around the area.

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (We will offer airport pick up and transfer to hotel in Thamel)
    Meals
    Dinner (Welcome Dinner in Kathmandu before the Trip)

    Included Activities

    • Meet guide at Kathmandu Airport
    • Visit tour office for permit processing and trekking briefing

    Optional Activities

    • Evening stroll around accommodation area
    Landmarks
    Kathmandu Airport
  2. Day 2

    Kathmandu to Lukla to Phakding

    An early morning flight gets you to Lukla in about 30 minutes, with views of snow-capped Himalayan peaks the whole way. Once on the ground, the trek begins through scenic terrain to the Sherpa village of Chheplung. From there you'll pass views of Kusum Kanguru (6,369m) and trek through Ghat village, known for its Buddhist mantra boulders. You'll end your first mountain day at Phakding (2,610m).

    Meals
    Breakfast (Breakfast included in Kathmandu)

    Included Activities

    • Flight Kathmandu to Lukla (approximately 30 minutes)
    • Trek from Lukla through Chheplung to Phakding (2,610m)
    Landmarks
    Kusum Kanguru
    Ghat
    Phakding
  3. Day 3

    Phakding to Namche Bazaar

    Starting along the western bank of Dudh Koshi, you reach Benkar (2,700m) where hot springs and a waterfall are located. Crossing to the eastern bank, the trail goes through rhododendron and pine forests toward Sagarmatha National Park. There's a permit check at Chumoa or Mondzo before you pass through Monjo village and Jhorsalle. A suspension bridge crossing over Dudh Koshi River leads to a forest climb ending at Namche Bazaar (3,340m), where mountain views open up around you.

    Included Activities

    • Trek from Phakding to Namche Bazaar (3,340m)
    • Visit Benkar hot springs and waterfall
    • Sagarmatha National Park permit verification at Chumoa/Mondzo
    • Cross suspension bridge at Dudh Koshi River
    Landmarks
    Benkar
    Sagarmatha National Park
    Monjo
    Jhorsalle
    Namche Bazaar
  4. Day 4

    Namche Bazaar

    This rest day in Namche Bazaar (3,340m) lets your body adjust to the elevation. The town is the Sherpa 'capital' and administrative hub for the Khumbu region, so there's plenty to do. You can walk through shops, cafes, an ATM, bank, German bakery, and look for Tibetan souvenirs. Saturday mornings have a weekly market running until mid-day. The surrounding acclimatization trails lead to villages and viewpoints, or you might take a village tour to learn about Sherpa customs. On clear days, Everest, Lhotse, Nuptse, Ama Dablam, and Taweche all come into view.

    Included Activities

    • Acclimatization day in Namche Bazaar

    Optional Activities

    • Visit weekly Saturday market (if applicable)
    • Explore acclimatization trails to surrounding villages and viewpoints
    • Tour of Namche Bazaar village to learn Sherpa customs and traditions
    • Visit shops, cafes, ATM, bank, German bakery, and Tibetan souvenir shops
    Landmarks
    Namche Bazaar
    Mount Everest
    Ama Dablam
    Lhotse
    Nuptse
    Taweche
  5. Day 5

    Namche Bazaar to Tengboche

    Trekking through the Khumjung region, you head toward the Everest Base Camp route at Shanasa, then continue to Trashinga and Phunkitenga (3,250m). An army checkpoint at Dudh Koshi River means a permit inspection. From there, the trail climbs uphill through forests of juniper, fir, pine, and rhododendron to Tengboche (3,870m). This village is home to Tengboche Monastery, the largest in the Khumbu region, and offers views of Everest, Ama Dablam, and Kantega. The sunset over Mt. Everest and Mt. Ama Dablam here is something you won't forget.

    Included Activities

    • Trek from Namche Bazaar to Tengboche (3,870m)
    • Permit check at Phunkitenga army checkpoint
    • View Tengboche Monastery (Dawa Choling Gompa)
    Landmarks
    Phunkitenga
    Tengboche Monastery
    Tengboche
    Mount Everest
    Ama Dablam
    Kantega
  6. Day 6

    Tengboche to Dingboche

    You'll descend through woodlands of rhododendron, birch, fir, and juniper at Debouche, then climb steadily across the rushing Imja Khola to Pangboche (3,985m). The village has a monastery worth exploring, and Mt. Ama Dablam looks elegant from here. Crossing Imja Khola again, you ascend the alpine hillside to Dingboche (4,360m). Plan on about 5 to 6 hours of trekking today.

    Included Activities

    • Trek from Tengboche to Dingboche (4,360m)
    • Visit Pangboche Monastery
    Landmarks
    Debouche
    Pangboche Monastery
    Pangboche
    Dingboche
    Ama Dablam
  7. Day 7

    Dingboche

    Staying at Dingboche (4,360m) gives your body a second day to adjust to the higher elevation and helps prevent Acute Mountain Sickness. You can rest at your lodge or explore the Chhukung Valley if you're feeling up to it. For more active acclimatization, there's a trek to Nangkartshang Hill (5,090m) that takes about 4 to 5 hours and rewards you with views of Ama Dablam, Lhotse, Island Peak, Makalu, and the valley below. Your guide will likely stress how important it is to give your body time to adjust before the terrain gets harder.

    Included Activities

    • Acclimatization rest day at Dingboche

    Optional Activities

    • Hike in Chhukung Valley
    • Trek to Nangkartshang Hill (5,090m) for approximately 4-5 hours with views of Ama Dablam, Lhotse, Island Peak, and Makalu
    Landmarks
    Chhukung Valley
    Nangkartshang Hill
    Island Peak
    Makalu
    Ama Dablam
    Lhotse
  8. Day 8

    Dingboche to Lobuche

    Trekking under the views of Tawache and Cholatse peaks along a ridge, you'll move beyond pasturelands and cross a wooden bridge to Dughla (4,620m). A steep ascent over glacial moraine follows, passing a memorial for fallen climbers and Sherpas from Everest expeditions. You'll see Lingtren (6,697m), Pumori (7,145m), and Mahalangur Himal. Note that Everest stays hidden behind the Lhotse and Nuptse wall from here. After a short hike, you reach Lobuche (4,960m).

    Included Activities

    • Trek from Dingboche to Lobuche (4,960m)
    • Visit memorial to fallen Everest climbers and Sherpas at glacial moraine
    Landmarks
    Tawache
    Cholatse
    Dughla
    Lobuche
    Lingtren
    Pumori
    Mahalangur Himal
    Lhotse
    Nuptse
  9. Day 9

    Lobuche to Everest Base Camp to Gorak Shep

    The trek starts on a rock-strewn trail through Khumbu Glacier toward Gorak Shep (5,170m). From there, you climb to Everest Base Camp (5,364m), the highest point reachable by trekking without mountaineering skills. At the base camp, you'll see the colorful camps set up by mountaineers during expeditions. The Khumbu Icefall is spectacular from here. Due to your proximity to the mountain, the complete view of Everest isn't visible, but you'll see Pumori, Mahalangur, Lingtren, Khumbutse, Nuptse, and surrounding snowy peaks. You'll return to Gorak Shep (5,170m) for the night.

    Included Activities

    • Trek from Lobuche through Khumbu Glacier to Gorak Shep (5,170m)
    • Visit Everest Base Camp (5,364m)
    Landmarks
    Khumbu Glacier
    Gorak Shep
    Everest Base Camp
    Khumbu Icefall
    Pumori
    Lingtren
    Khumbutse
    Nuptse
    Mahalangur
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  10. Day 10

    Gorak Shep to Kalapatthar to Pheriche

    An early morning trek takes you to Kalapatthar (5,545m), the highest point of your trek and a famous viewpoint in the Khumbu region. At this elevation, higher than Everest Base Camp itself, you'll have a full panoramic view of Mt. Everest in close proximity. The sunrise above Everest is something to witness, along with views of Ama Dablam, Lhotse, Nuptse, Pumori, Lingtren, Khumbutse, Changtse (7,750m), and the surrounding snow-capped peaks. Since there's no accommodation at Kalapatthar, you'll trek back down to Pheriche (4,288m) for the night.

    Included Activities

    • Trek to Kalapatthar (5,545m) for sunrise and panoramic views
    • Trek from Kalapatthar to Pheriche (4,288m)
    Landmarks
    Kalapatthar
    Mount Everest
    Ama Dablam
    Lhotse
    Nuptse
    Pumori
    Lingtren
    Khumbutse
    Changtse
    Lho La Pass
    Pheriche
    Itinerary Image 1
  11. Day 11

    Pheriche to Namche Bazaar

    At dawn, you'll trek back through green woodlands toward Pangboche, then continue to Tengboche. Along the way, you might spot Himalayan Tahr, pheasants, or musk deer. The route descends along Dudh Koshi River to Phunki Tenga, then climbs through the Khumjung region past Sanasa Village. The trail leads back to Namche Bazaar (3,340m) for the night, bringing you back to familiar ground after the high altitude stretch.

    Included Activities

    • Trek from Pheriche through Pangboche and Tengboche to Namche Bazaar (3,340m)

    Optional Activities

    • Wildlife viewing: Himalayan Tahr, Pheasants, Musk Deer
    Landmarks
    Pangboche
    Tengboche
    Phunki Tenga
    Khumjung
    Sanasa
    Namche Bazaar
  12. Day 12

    Namche Bazaar to Lukla

    A downhill descent via suspension bridges takes you to Monjo, then the trail goes through Chumoa and Mondzo villages. Rhododendron and fir woodlands line the path with lush greenery and snowy mountain backdrops. More suspension bridges cross your route as you pass numerous Sherpa settlements before arriving at Phakding (2,610m). Continuing from Phakding, you reach Lukla (2,840m) where your mountain adventure ends.

    Included Activities

    • Trek from Namche Bazaar through Monjo, Chumoa, Mondzo to Phakding (2,610m)
    • Trek from Phakding to Lukla (2,840m)
    Landmarks
    Monjo
    Chumoa
    Mondzo
    Phakding
    Lukla
  13. Day 13

    Lukla to Kathmandu

    The scenic flight from Lukla back to Kathmandu takes roughly 30 minutes and offers lovely aerial views of the snow-capped Himalayan Range. You'll arrive back in Kathmandu with plenty of memories from the trek.

    Included Activities

    • Flight from Lukla to Kathmandu (approximately 30 minutes)
    Landmarks
    Lukla
    Kathmandu
  14. Day 14

    Kathmandu Departure

    Your Everest Base Camp trek adventure concludes today. A tour representative will guide you to Kathmandu Airport 3 hours before your flight departs. A farewell dinner is included before you head home.

    End point
    Kathmandu, Bagmati, Nepal (we will drop you to airport for depature )
    Meals
    Dinner (Farewell dinner after the trip)

    Included Activities

    • Airport transfer to Kathmandu Airport
    Landmarks
    Kathmandu Airport
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Customer Reviews

  • Everest Base Camp Trekking reviewer 1
    · November 28th, 2024
    I’m happy I decided to do this trip with Ramhari and his company. From landing in Kathmandu to leaving the country we were taken care of in the best possible way. Chandra, our guide was doing his best to provide us with a smooth experience during the trek and trust me, it was not an easy thing to do as the trek can get tough sometimes. We were able to adjust the pace, amount of breaks and time of breakfasts so that we could match it with how we feel that day. Ramhari stayed in touch with us the whole time and was making sure things go well. The amount of care, commitment and flexibility provided from this agency exceeded my expectations. Next time I’m in Nepal I will definitely contact again. Thank you Ramhari, Chandra and Mama for a great time during this trip! ❤️
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    Everest Base Camp Trekking customer review photo 1
    Trip date: November 2024
  • R
    · June 27th, 2024
    We recently completed the Everest Base Camp Trekking tour (13 nights/14 days) with Ram as our guide, and it was an unforgettable experience. Ram's expertise and knowledge of the region were exceptional, providing us with invaluable insights and making us feel safe throughout the journey. The trek itself was challenging yet incredibly rewarding, with breathtaking views of the Himalayas and a sense of accomplishment upon reaching Base Camp. The tea houses were comfortable, and the itinerary was well-paced, allowing us to acclimatise properly. Our porter Bikash was fantastic and very helpful, always checking in on us and providing us with great tips. Some handy ideas on what to bring: light and warm clothing, rain gear, altitude sickness pills, sun protection, water purification/filters and body wipes (for when there’s no running water). Thank you Ram for I highly recommend this trekking tour for anyone looking to embark on a once-in-a-lifetime adventure.
    Show more
    Trip date: June 2024

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Tour ID: 146242

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  • Vaccines
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    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before December 28th, 2025 a full payment is necessary. For tours departing after December 28th, 2025, a minimum payment of 40% is required to confirm your booking with Himalayan Trekking Path P.Ltd. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 30 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
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