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7 Day Yoga and Fitness Retreat in The Amalfi Coast, Italy

7 days
From Amalfi to Marina del Cantone
5.0
8 traveler reviews

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Plan your adventure:
Partially Guided
Independent travel, featuring selected guided excursions
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 15 - 85
Ages 21+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Arrival in Naples

    You'll arrive at Naples airport and take the SYB shuttle straight to your hotel on the Amalfi Coast. Once you're settled in, meet up with the group for a quick workout session, then head down to the sea for a swim. The evening wraps up with drinks and dinner with views overlooking the coast.

    Included Activities

    • Welcome workout
    • Sea swimming
    • Dinner overlooking Amalfi Coast
    Landmarks/POIs
    Naples International Airport
    The Punta Campanella Resort
  2. Day 2

    Amalfi Coast

    Start early with a mountain hike followed by a terrace bootcamp workout, then refuel with an Italian breakfast buffet. Spend your afternoon at Conca del Sogno beach club where you'll do some cliff jumping and have Aperol. Back at the hotel, you'll do sunset yoga and freshen up before heading to a themed party dinner with a DJ.

    Meals
    Breakfast (Italian breakfast buffet with fresh croissants and unlimited espressos), Dinner (Themed party dinner with DJ)

    Included Activities

    • Light hike in mountains
    • Terrace bootcamp
    • Italian breakfast buffet with fresh croissants and unlimited espressos
    • Afternoon at Conca del Sogno beach club with cliff jumping
    • Sunset yoga
    • Themed party dinner with DJ

    Optional Activities

    • Aperol Spritz at Conca del Sogno
    Landmarks/POIs
    Conca del Sogno
  3. Day 3

    Capri Boat Tour

    Board the SYB boat for a cruise through the Arcs heading to Capri. Once there, you can walk around and explore the island, hike up to the mountain top for views, and browse through the luxury shops. After returning to the hotel and freshening up, head to a local pizza restaurant where you'll make your own pizza.

    Meals
    Lunch (Lunch in Capri), Dinner (Pizza making class at local pizza restaurant)

    Included Activities

    • Luxury boat tour of Capri
    • Exploration of Capri island
    • Mountain hike on Capri
    • Pizza making class

    Optional Activities

    • Shopping in Capri luxury shops
    Landmarks/POIs
    Capri
  4. Day 4

    Amalfi and Positano

    Sleep in this morning, then do morning yoga and have breakfast at a relaxed pace. Later you'll head to Amalfi to sip iced coffee and wander the charming streets, then take a boat to Positano for the afternoon where you can explore on your own, shop, and grab lunch or dinner. Meet at the port as the sun starts setting for a cruise back to the hotel.

    Meals
    Breakfast

    Included Activities

    • Yoga flow
    • Tour of Amalfi
    • Boat transfer to Positano
    • Exploration of Positano
    • Sunset cruise back to hotel

    Optional Activities

    • Shopping in Amalfi
    • Shopping in Positano
    • Dining in Positano
    Landmarks/POIs
    Amalfi
    Positano
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  5. Day 5

    Pompeii and Mt. Vesuvius Winery

    After breakfast, you'll head to Pompeii for a guided historical tour walking through the ancient ruins. From there, drive to a winery located at the base of Mount Vesuvius for a tour and wine tasting. Lunch features fresh pasta made with ingredients from the vineyard gardens, paired with wines from the property.

    Meals
    Breakfast, Lunch (Fresh pasta made with ingredients from the vineyard gardens with wine pairings)

    Included Activities

    • Historical tour of Pompeii
    • Mt. Vesuvius winery tour and tasting
    • Lunch with fresh pasta and wine pairings

    Optional Activities

    • Workout
    Landmarks/POIs
    Pompeii
    Mount Vesuvius
  6. Day 6

    Sunrise Hike and Farewell Celebration

    Begin with an early sunrise hike up to a church at the mountain top, followed by a big breakfast when you return. You'll have some downtime to relax before the rooftop pool party gets going. Change into your Black Tie attire and head to il Cantuccio restaurant for dinner as the sun sets, complete with a DJ, strong drinks, and great views to cap off your trip.

    Meals
    Breakfast, Dinner (Black Tie by the Sea dinner at il Cantuccio restaurant with DJ, sunset photos on the beach)

    Included Activities

    • Sunrise church hike
    • Large breakfast
    • Rooftop pool party
    • Black Tie by the Sea dinner at il Cantuccio
    • Sunset photos on the beach
    Landmarks/POIs
    il Cantuccio
  7. Day 7

    Departure

    The SYB shuttle departs at 6:30am to get you to the airport for your international flight. If you're staying longer, you can remain at the hotel until 10am checkout and arrange your own transportation.

    Landmarks/POIs
    Naples International Airport
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What's Included

Expand All
  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Additional Services

Operated by

Surf Yoga Beer

Number of tours

11

Age Range

21 to 65 years old

Response time

within 1 day

Response rate

100%

We curate group trips that bring active, social and likeminded people...

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Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Reviews About This Operator

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No departure dates available

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Plan your adventure:

Good to Know

Tour ID: 144670

  • Currency
    Euro
    Italy
  • Plugs & Adapters

    As a traveler from New Zealand you will need an adaptor for type L.

    Type L
    Italy
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before January 6th, 2026 a full payment is necessary. For tours departing after January 6th, 2026, a minimum payment of 20% is required to confirm your booking with Surf Yoga Beer. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Surf Yoga Beer will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Surf Yoga Beer" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Videos

  • Welcome to SYB
  • SYB Amalfi Coast, Italy 2018
Welcome to SYB

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec