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6-Day Sailing Yoga & SUP in the Greek Islands with Overnight Hotel Stays

6 days
Start and end in Athens
4.6
15 traveler reviews

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Plan your adventure:
Sailing
Catch the wind and set sail for new horizons
Partially Guided
Independent travel, featuring selected guided excursions
Low Intensity
Travelers can expect some light physical activities
Guided in English
Group Size 1 - 8
Ages 18+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Athens to Aegina

    Board at Alimos or Kalithea Marina by 8 am and set sail at 9:30 am. After about 2 hours on the water, you'll reach Aegina where lunch happens onboard. From there, rent a scooter to check out the town and island at your own pace. Back on the boat, join an evening yoga session before heading to a traditional tavern for dinner.

    Start point
    Ποσειδώνος, 176 74 Kallithea, Greece (The boat will be docked somewhere in the port - we will message you the location before the start., 08:00)
    Meals
    Coffee (Self-service), Tea (Self-service)
    Accommodation
    Hotel (Hotel)

    Included Activities

    • Professional yoga session (evening)
    • Skipper assistance throughout the trip

    Optional Activities

    • Scooter rental to explore Aegina town or island
    • Lunch onboard
    Landmarks
    Aegina Island
    Alimos Marina
    Kalithea Marina
  2. Day 2

    Aegina to Ancient Epidaurus

    Start the day with yoga and breakfast onboard, then sail for 2 to 3 hours to Ancient Epidaurus. Lunch is served on the boat with time set aside for swimming. Once you arrive at port, walk through the ancient theater known for its incredible acoustics and historical significance. Wrap up with dinner at a local taverna near where the boat's docked.

    Meals
    Breakfast (Onboard), Coffee (Self-service), Tea (Self-service)
    Accommodation
    Hotel (Hotel)

    Included Activities

    • Morning yoga session
    • Breakfast onboard
    • Professional yoga instruction
    • Skipper assistance throughout the trip

    Optional Activities

    • Swimming stop during voyage
    • Lunch onboard
    • Exploration of Ancient Epidaurus theater
    • Dinner at local taverna
    Landmarks
    Ancient Epidaurus Theater
  3. Day 3

    Ancient Epidaurus to Poros

    Have breakfast and do yoga before sailing roughly 4 hours toward Poros Island. During the journey, there's a swimming stop at the Sunken City of Ancient Epidaurus. Brunch and lunch are both served onboard. In the evening, join another yoga session and then have dinner at a taverna right next to the boat.

    Meals
    Breakfast (Onboard), Coffee (Self-service), Tea (Self-service)
    Accommodation
    Hotel (Hotel)

    Included Activities

    • Morning yoga session
    • Breakfast onboard
    • Swimming stop at Sunken City of Ancient Epidaurus
    • Evening yoga session
    • Professional yoga instruction
    • Skipper assistance throughout the trip

    Optional Activities

    • Brunch onboard
    • Lunch onboard
    • Dinner at local taverna
    Landmarks
    Sunken City of Ancient Epidaurus
    Poros Island
  4. Day 4

    Poros to Vathi Methana

    Breakfast and morning yoga kick off the day, followed by a 4-hour sail toward Vathi Methana port. Along the route, you'll have about 20 minutes to soak at the Pafsanias ancient thermal spring, which is known for its natural hot waters. The day wraps up with an evening yoga session.

    Meals
    Breakfast (Onboard), Coffee (Self-service), Tea (Self-service)
    Accommodation
    Hotel (Hotel)

    Included Activities

    • Morning yoga session
    • Breakfast onboard
    • 20 minute bath at Pafsanias ancient thermal spring
    • Evening yoga session
    • Professional yoga instruction
    • Skipper assistance throughout the trip
    Landmarks
    Pafsanias Ancient Thermal Spring
    Vathi Methana
  5. Day 5

    Vathi Methana to Agistri Island

    After breakfast and morning yoga, sail over to Agistri Island where you'll have time to swim in the clear water near the beach. Back on the boat later, there's an evening yoga session followed by dinner.

    Meals
    Breakfast (Onboard), Coffee (Self-service), Tea (Self-service)
    Accommodation
    Hotel (Hotel)

    Included Activities

    • Morning yoga session
    • Breakfast onboard
    • Swimming at crystal clear beach
    • Evening yoga session
    • Professional yoga instruction
    • Skipper assistance throughout the trip

    Optional Activities

    • Dinner
    Landmarks
    Agistri Island
  6. Day 6

    Agistri Island to Moni Islet to Athens

    This final day starts with breakfast and your last morning yoga session. Sail to Moni islet next to Aegina, a protected natural park where peacocks and deer roam freely. Go for a last swim in the clear waters before brunch and lunch onboard. Then it's a 4-hour trip back to Alimos Marina, arriving around 7:30 pm so you'll have time to get ready before disembarkation.

    End point
    Ποσειδώνος, 176 74 Kallithea, Greece (We will return to the port on day before the trip ends Disembarkation time 8pm, 20:00 - 00:00)
    Meals
    Breakfast (Onboard), Coffee (Self-service), Tea (Self-service)

    Included Activities

    • Morning yoga session
    • Breakfast onboard
    • Visit to Moni islet protected natural park
    • Swimming at Moni Island
    • Professional yoga instruction
    • Skipper assistance throughout the trip

    Optional Activities

    • Brunch onboard
    • Lunch onboard
    Landmarks
    Moni Islet
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What's Included

Expand All
  • Accommodation
  • Guide
  • Additional Services
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Meals
  • Optional
  • Additional Services

Where You'll Stay

All accommodations are subject to change

Operated by

Med Sun Yachts

Number of tours

2

Age Range

18 to 80 years old

Response time

4 hours

Response rate

100%

Med Sun Yachts was founded in 1984 by Elias Sakellis who is a professional...

Read more

Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Customer Reviews

  • Katherine
    · September 22nd, 2025
    The sailing trip with Elias was fantastic, he is a great captain took us to stunning locations and made sure we all had a fantastic time.
    Show more
  • Michaela
    · July 12th, 2025
    I had a wonderful week on the 1-week sailing, yoga & SUP trip. Elias is a very kind Greek who organized everything well and communicated excellently even before the trip. He’s a very experienced skipper, so I felt safe with him at all times. Throughout the trip, he regularly checked to make sure that everything for me is okay and always explained what I could do on each island. He also made sure I could reach the sights by bus when needed. At the end of the tour, he even took me to the tram stop. All in all, he’s an excellent skipper, tour guide, and host. I also have great respect for Elias for going ahead with the tour even though I was the only guest. During the trip, there were two stops where I could go stand-up paddling. Yoga sessions were held every morning and evening. The yoga teacher, Athina, is a very kind and lovely person, but unfortunately, I found her yoga classes disappointing and I was always relieved when the session was over. Since she told me she was only on board for a few weeks, I don’t want to factor this too heavily into the overall review—I'm sure there will be a better yoga instructor on board for the next tour. Overall, one should be prepared for the fact that both the bed (especially if shared) and the shower are quite cramped. Tap water on board is not drinkable but Elias provided bottle water.
    Show more
  • Sarah
    · October 31st, 2024
    Our week-long sailing trip in Greece was pure bliss, thanks in large part to our fantastic skipper, Elias. He was super chill, always up for a laugh, easy to talk to, and always ensured everyone was having a great time. His wealth of sailing experience and local knowledge was invaluable, helping us to discover hidden gems and secure the best spots in popular ports. The boat had enough space and was well-maintained, perfect for a group of friends. We were lucky to have a yoga instructor on board, who offered flexible sessions that fit right into our schedule. We were incredibly fortunate with the weather at the end of September, enjoying sunny days and refreshing swims throughout the week. While you sometimes needed a light sweater in the evenings, but at least it wasn’t too hot for sleeping. So, the overall climate was ideal for a relaxing sailing vacation. The highlight of our trip was undoubtedly the surprise proposal planned by Elias. Without my knowledge, he adjusted the itinerary to create the perfect romantic setting for my partner to propose to me. This made our experience truly unforgettable. All in all, it was a fantastic week filled with good vibes, beautiful scenery, and unforgettable memories. We can't recommend this trip enough!
    Show more

What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • G

    Gina

    Asked on September 24th, 2023

    I want to go sailing for a week, but I'm also interested in skydiving, scuba diving, and snorking. I've heard of the sailing idea of "join the crew" and would like to sail with or like that crew.

    Other
    Tour Details
    • Med Sun YachtsOperatorWritten September 2023

      We only run the sailing and yoga trip in Greece. We are not having any other activities. We are sailing from Alimos marina in Athens to the Saronic islands.

Can’t find the answer to your question?
Reach out to the experts at Med Sun Yachts with your enquiry, they usually respond within 4 hours.

No departure dates available

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Plan your adventure:

Good to Know

Tour ID: 138614

  • Currency
    Euro
    Greece
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Hepatitis A - Recommended for Greece. Ideally 2 weeks before travel.
    • Hepatitis B - Recommended for Greece. Ideally 2 months before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before February 24th, 2026 a full payment is necessary. For tours departing after February 24th, 2026, a minimum payment of 50% is required to confirm your booking with Med Sun Yachts. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 70 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Med Sun Yachts will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Med Sun Yachts" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec