Switch to the app

The fastest, easiest way to book tours

From
NZ $4,924 per person

Everest Yoga Trek

14 days
Start and end in Kathmandu
4.8
86 traveler reviews
From
NZ $4,924 per person
Find this price
Save and compare this adventure
Payment plan $492 now + easy payments of $211 Learn More

Best price guarantee Learn More

Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Other languages on offer: German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian
Group Size 2 - 10
Ages 16+
Image of a map showing the route of the tour

Highlights

  • Fly over the majestic Kathmandu Valley
  • Explore UNESCO sites in ancient Kathmandu
  • Trek to Everest Base Camp with daily yoga
  • Witness sunsets over Everest from Namche
  • Experience Sherpa culture in mountain villages
Map

Itinerary

Expand All
  1. Introduction
  1. Day 1 Arrival in Kathmandu (1400 M / 4593 FT)
  2. Day 2 Kathmandu Sightseeing (1400 M / 4593.2 FT)
  3. Day 3 Fly to Lukla, Trek to Phakding (2,650 m / 8,695 ft)
  4. Day 4 Trek to Namche (3,440 m / 11287 ft))
  5. Day 5 Acclimatization
  6. Day 6 Trek to Thame (3,739 m / 12,267 ft)
  7. Day 7 Trek to Khumjung (3,786 m / 12,421 ft)
  8. Day 8 Trek to Phortse (3,542 m / 11,364 ft)
  9. Day 9 Trek to Pangboche (3,985 m / 13,074ft)
  10. Day 10 Trek to Tengboche (Tyanboche) (3,860 m / 12,665 ft)
  11. Day 11 Trek to Namche Bazar
  12. Day 12 Trek to Lukla via Phakding
  13. Day 13 Fly to Kathmandu
  14. Day 14 Departure
Want to read it later?

Download this tour’s PDF brochure and start tour planning offline

What's Included

Expand All
  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Insurance
  • Additional Services
4.8
(86 reviews)

Number of tours

39

Age Range

7 to 85 years old

Response time

5 hours

Response rate

100%

Swotah Travel and Adventure is an adventure-travel company based in...

Read more

Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Customer Reviews

  • Ruth
    · June 17th, 2025
    I thought this tour was great - it did what it said on the tin! My tour mostly ran during May, but the last part - Tibet - was in June. This was not a good time of year for mountain views (except in Tibet) but it was great for seeing wildflowers and jacaranda in Bhutan and to benefit from fresh lychees in Nepal! The description indicated quite a lot of overland travel, especially in the Tibet part, so it wasn't a surprise. Bus travel in Nepal is a bit gruelling mostly due to large road infrastructure improvement schemes, so road travel should be smoother in future years. It is an interesting way to see the country, and the bus company Swotah use was pretty good. In Tibet, the road infrastructure is amazing and the very widespread surveillance 'noticeable'. Guides in every location were excellent, especially in Bhutan and Tibet where it was the same guide and driver for the entire time. In the Nepal part, there were different guides in different locations (e.g. Chitwan, Pokhara etc). I only booked a couple of months before the tour, and didn't realise I could have said more of this or less of that, as I thought it was a group tour. It turned out that I was the only person on the Bhutan and Nepal parts, and in a group only for the Tibet part. This was probably a good balance. The tour is shared between different local travel companies in different countries – the organisation was pretty seamless and Swotah – and travel consultant Sijal – were in touch regularly to answer questions and support. Communications are obviously more restricted in Tibet, where the only app I could access on my mobile was my work email, but who wants to have their face in their mobile on a tour like this! A word of advice – the Tibet tour involves time spent at over 5,000 metres; although we were not doing much that was strenuous, all six of us experienced some altitude impacts (headaches, very rapid breathing & dizziness) so I’d recommend you take along some Diamox – in case. On my last evening in Kathmandu, Sijal took me to the Swayamhunath Stupa, on his motorcycle.. This was a pretty special and memorable way to end the experience.
    Show more
  • Bhavani
    · June 13th, 2025
    We covered the highlights, so that was great. Although there were some minor hiccups along the way, the group resolved them in a timely manner. The tour guides were kind, and Maya in Pokhara was exceptional. My only suggestion would be to review the itinerary in detail before the trip to make sure the pace aligns with your expectations.
    Show more
  • Karin
    · March 26th, 2025
    Our trip was simply unforgettable! The fantastically organized tour exceeded all our expectations. The staff at Swotah Travel were very committed and always available, which gave us a sense of security. We would particularly like to highlight the perfectly organized trekking tour. Our tour guide, Ms. Chak Maya Garbuja, had a great deal of mountain experience and an enormous amount of cultural knowledge, which she shared with us. The interesting background information about the history of the villages, the different ethnic groups and the flora and fauna enriched our experience even more. The guide was very attentive and helpful, which made the experience even better. It was the best trip of our lives and we are sure that we will book another trekking trip with Swotah Travel for more adventures!
    Show more

Dates & Availability

14 days
Everest Yoga Trek
From Kathmandu to Kathmandu

Why book with TourRadar?

    • Trusted and vetted operators
    • Rated excellent on
    • Best price guarantee
    • 24/7 customer support
    • Earn $50 in travel credits
    • Free eSim with every purchase

    To protect your payment and ensure your booking will be processed in Australia, never transfer or communicate outside of the TourRadar website or app.

More benefits
Select a departure month
  • Upcoming departures
  • September 2025
  • October 2025
  • November 2025
  • December 2025
  • March 2026
  • April 2026
  • May 2026
  • September 2026
  • October 2026
  • November 2026
  • December 2026
Select The Travel Month

Upcoming departures
  • Instant Confirmation
    From Friday
    19 Sep, 2025
    To Thursday
    2 Oct, 2025
    English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian +8 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Saturday
    4 Oct, 2025
    To Friday
    17 Oct, 2025
    English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian +8 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Monday
    20 Oct, 2025
    To Sunday
    2 Nov, 2025
    English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian +8 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Wednesday
    5 Nov, 2025
    To Tuesday
    18 Nov, 2025
    English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian +8 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Thursday
    20 Nov, 2025
    To Wednesday
    3 Dec, 2025
    English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian +8 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Friday
    12 Dec, 2025
    To Thursday
    25 Dec, 2025
    English, German, French, Spanish, Chinese, Russian +5 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Friday
    6 Mar, 2026
    To Thursday
    19 Mar, 2026
    English, German, French, Spanish, Chinese, Russian +5 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Monday
    16 Mar, 2026
    To Sunday
    29 Mar, 2026
    English, German, French, Spanish, Chinese, Russian +5 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Thursday
    26 Mar, 2026
    To Wednesday
    8 Apr, 2026
    English, German, French, Spanish, Chinese, Russian +5 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person
  • Instant Confirmation
    From Friday
    3 Apr, 2026
    To Thursday
    16 Apr, 2026
    English, German, French, Spanish, Chinese, Russian +5 more
    This departure date is available and will 100% depart
    Guaranteed departure
    From:
    NZ $4,924 per person

What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • E

    Elizabeth

    Asked on October 25th, 2022

    Is it too close to book the trip now for November considering the gear needed and the visa? Is there maybe a packing list you can send me sometime so I can look at what is needed for the trip?

    Tour Details
    Visa
    • Swotah Travel and AdventureOperatorWritten October 2022

      Most of the things you can buy in Nepal, so avoid bringing all those you can rent or buy here. It's lot cheaper.

    • E

      Elizabeth

      TravelerWritten October 2022

      Is the Yoga Trek tour only possible from a certain fitness level?

    • Swotah Travel and AdventureOperatorWritten October 2022

      Yoga trek could be accomplished with regular fitness. For trekking over 5000m altitude, you will need some fitness for sure.

    • E
      2 more answers
Can’t find the answer to your question?
Reach out to the experts at Swotah Travel and Adventure with your enquiry, they usually respond within 5 hours.
From
NZ $4,924 per person
Find this price
Save and compare this adventure
Payment plan $492 now + easy payments of $211 Learn More

Best price guarantee Learn More

Plan your adventure:

Good to Know

Tour ID: 115741

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before November 11th, 2025 a full payment is necessary. For tours departing after November 11th, 2025, a minimum payment of 10% is required to confirm your booking with Swotah Travel and Adventure. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 65 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Swotah Travel and Adventure will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Swotah Travel and Adventure" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.