Itinerary
- Day 1
Kathmandu Arrival
You'll land at Tribhuvan International Airport where your tour representative meets you at arrivals. The drive to your hotel takes around 30 minutes, though traffic can add extra time. Once you check in, the rest of the day is yours to settle in and adjust to the altitude and new environment.
- Start point
- Tribhuvan International Airport, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Arrival Gate, 05:00 - 20:00)
Included Activities
- Airport transfer by private vehicle
- Day 2
Kathmandu
You'll land at Tribhuvan International Airport where your tour representative meets you at arrivals. The drive to your hotel takes around 30 minutes, though traffic can add extra time. Once you check in, the rest of the day is yours to settle in and adjust to the altitude and new environment.
Included Activities
- Airport transfer by private vehicle
- Day 3
Lukla to Phakding
Early morning flight to Lukla gets you into the mountains. The flight itself is a thrill, and once you land, your trek begins right away. You'll head to Phakding, a quiet village where you'll spend your first night in the mountains and start getting used to the terrain.
- Meals
- Breakfast
Included Activities
- Domestic flight to Lukla
- Trek from Lukla to Phakding
Landmarks Lukla - Day 4
Phakding to Namche Bazaar
Start the day with a yoga session before heading out. You'll cross several suspension bridges over rivers and walk through small villages on the way to Sagarmatha National Park entrance. The final stretch to Namche Bazaar climbs steeply. After settling in, there's an evening yoga session to help with recovery.
- Meals
- Breakfast
Included Activities
- Morning yoga session
- Trek from Phakding to Namche Bazaar
- Cross suspension bridges
- Visit Sagarmatha National Park entrance
- Evening yoga session
Landmarks Sagarmatha National Park Namche Bazaar 
- Day 5
Namche Bazaar Acclimatization
This day is about letting your body adjust to the elevation, so you'll stay in Namche Bazaar. Morning yoga starts things off, then you can wander around town checking out the restaurants, cafes, and local pubs. The Khunde Hospital is worth a visit if you're interested in local history. Later, hike up toward Everest View Hotel for sunset views of the surrounding peaks, followed by evening yoga.
- Meals
- Breakfast
Included Activities
- Acclimatization day in Namche Bazaar
- Morning yoga session
- Evening yoga session
Optional Activities
- Visit Khunde Hospital
- Hike to Everest View Hotel for sunset views
Landmarks Khunde Hospital Everest View Hotel Ama Dablam Nuptse Lhotse Mount Everest 
- Day 6
Namche Bazaar to Thame
After morning yoga in Namche, you'll trek toward Thame, a traditional Sherpa village. The route offers constant views of high peaks throughout the day. You'll have plenty of time to take in the landscape before settling in and doing another yoga session in the evening.
- Meals
- Breakfast
Included Activities
- Morning yoga session
- Trek from Namche Bazaar to Thame
- Evening yoga session
Landmarks Thame 
- Day 7
Thame to Khumjung
Start with yoga in Thame before trekking to Khumjung. This village has a famous monastery sitting at the top that you can walk up to. The pace is relaxed, giving you time to explore the village and its surroundings before evening yoga.
- Meals
- Breakfast
Included Activities
- Morning yoga session
- Trek from Thame to Khumjung
- Evening yoga session
Landmarks Khumjung - Day 8
Khumjung to Phortse
Morning yoga in Khumjung gets the day going. You'll trek several hours to Phortse, another Sherpa settlement known for its farming traditions. Once you arrive and settle into your accommodation, evening yoga helps you wind down after the day's walking.
- Meals
- Breakfast
Included Activities
- Morning yoga session
- Trek from Khumjung to Phortse
- Evening yoga session
Landmarks Phortse - Day 9
Phortse to Pangboche
You'll continue trekking higher into the Imja Khola valley to reach Pangboche village. The elevation keeps increasing, and the mountain views get bigger and more dramatic. After you arrive and rest a bit, the evening yoga session is a good way to relax your muscles.
- Meals
- Breakfast
Included Activities
- Trek from Phortse to Pangboche
- Evening yoga session
Landmarks Pangboche 
- Day 10
Pangboche to Tyangboche
Morning yoga in Pangboche, then you're trekking toward Tengboche (also called Tyangboche). The path goes through rhododendron forests that provide some shade and natural beauty. By evening, you'll be settling into Tyangboche for another yoga session surrounded by mountain silence.
- Meals
- Breakfast
Included Activities
- Morning yoga session
- Trek from Pangboche to Tyangboche through rhododendron forests
- Evening yoga session
Landmarks Tyangboche - Day 11
Tyangboche to Namche Bazaar
Today you'll head back down the mountain to Namche Bazaar. The descent takes less time than going up, so you'll have the afternoon to rest once you arrive. Evening yoga wraps up the day as you relax in Namche.
- Meals
- Breakfast
Included Activities
- Trek from Tyangboche to Namche Bazaar
- Evening yoga session
- Day 12
Namche Bazaar to Lukla
After breakfast and morning yoga, you'll begin the trek back toward Lukla, passing through Phakding on the way. This is your last night sleeping in the mountains before heading back to Kathmandu, so you might want to take time to reflect on what you've seen.
- Meals
- Breakfast
Included Activities
- Breakfast
- Morning yoga session
- Trek from Namche Bazaar to Lukla via Phakding
- Day 13
Lukla to Kathmandu
One final yoga session in the mountains to close out your trekking experience. After that, you'll catch a scenic flight back to Kathmandu with views of the peaks from above. Upon landing, you'll transfer to your hotel in the city.
- Meals
- Breakfast
Included Activities
- Morning yoga session
- Domestic flight from Lukla to Kathmandu
- Hotel transfer upon arrival
- Day 14
Departure from Kathmandu
Your last morning in Kathmandu. You'll need to head to the airport 3 hours before your flight departs. If time allows, you can pick up some souvenirs around town as keepsakes from your trip.
- End point
- Tribhuvan International Airport, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Departures Gate, 07:00 - 10:00)
Included Activities
- Airport transfer to international airport
Optional Activities
- Shopping for souvenirs
