What cultural differences should I be aware of when visiting Nepal?

As a multicultural country, Nepal respects people of all faiths, creeds and cultures and definitely expects the same from the visitors too. There are no such restrictions or limitations on your activities, except those considered illegal and immoral. That being said, public displays of affection are somewhat unacceptable in Nepal, and in order to feel comfortable and attract fewer stares, females may wish to wear long sleeves, especially in more remote areas.

Can I pay by card in Nepal?

Most places in the city will allow you to pay by card, however, there will usually be a surcharge of around 4% on top of your billed amount.

Can I withdraw money from ATMs in Nepal?

ATM counters are relatively common in cities and will incur a charge of about 4 USD per transaction.

Can I exchange other currencies in Nepal?

Nepal Rastra Bank decides the exchange rate, however, when you exchange the currencies in a money changer, you will get lower rates than those listed on the bank’s website.

What currency is used in Nepal

Nepal uses Nepali Rupees. 1USD will be more or less equivalent to 100 Nepali Rupees, however, exchange rates fluctuate every now and then.

Where will we eat in the mountains?

As this is a group trekking adventure, everyone will eat together. Breakfasts and dinners will be provided at the guesthouse and lunch will be taken along on the trek. Breakfasts are included in Kathmandu and Pokhara, however, lunches and dinners will be left up to you. There will be plenty of opportunities to find good places to eat.

How are the rooms allocated?

This tour runs on a twin sharing basis. Solo travellers will be roomed with a fellow group member of the same gender, and if this option is not available then you will have a room to yourself. To guarantee a private room you will need to select the single supplement option for an additional cost. Please note that single supplements are only available during city stays.

Can you tell me more about the accommodations?

While in the cities you will be staying in good tourist class hotels, with the option to upgrade for an additional cost. Please contact our Travel Experts to arrange this. During the trek, the group will be accommodated in basic guesthouses.

Do I have to carry my own luggage?

There will be supporting staff members to carry your luggage in the mountains and you will have a porter between two people. Please remember to pack as lightly as possible for the mountain. Items not needed for the trek can be kept in the hotel. All you will need to carry is your daypack with essentials such as drinking water, energy bars, sun cream, camera, and any other stuff that you will need during the day.

Do you provide an equipment/gear list?

As this is an adventure trekking tour, you will need to have the proper trekking gear. A comprehensive gear list will be sent to you after you book the trip, and we highly advise making sure that you have all the necessary equipment.

From

$3,755

NZ $3,380

Upper Mustang Trek for 2025/2026

18 days

•

Start and end in Kathmandu

4.8

69 traveler reviews

View all
We always stayed in very clean, comfortable and cosy lodges. Highly recommended!
N
Nicolecornelis, traveled in July
5.0

From

$3,755

-10%

NZ $3,380

Find this price

Payment plan $676 now + easy payments of $180 Learn More

Best price guarantee Learn More

Plan your adventure:

Operator: Himalaya Heart Treks & Expedition[P] Ltd
Hiking & Trekking: Epic trails and breathtaking landscapes await
Group Tour: Join a group and forge lifelong friendships
Partially Guided: Independent travel, featuring selected guided excursions
Guided in English
Group Size 20 - 10
Age range 10 to 80

Image of a map showing the route of the tour

Highlights

Explore heritage sites in Kathmandu Valley
Enjoy a scenic drive and relax in Pokhara
Experience a flight over the Annapurna range
Trek through the ancient kingdom of Lo Manthang
Visit the sacred temple of Muktinath

Itinerary

Expand All

Introduction

Day 1 Arrival Day in Kathmandu
Day 2 Kathmandu Sightseeing Tour
Day 3 Drive to Pokhara (900m)
Day 4 Fly to Jomsom (2,740m) and Trek to Kagbeni (2,804m)
Day 5 Trek to Chaile (3,050m)
Day 6 Trek to Syangmochen (3,800m)
Day 7 Trek to Ghami (3,550m)
Day 8 Trek to Charang (3,570m)
Day 9 Trek to Lo Manthang (3,840m)
Day 10 Lo Manthang Exploration
Day 11 Trek to Dhakmar (3,820m) via Marang La (4,300m)
Day 12 Trek to Geling (3,580m)
Day 13 Trek to Chhusang
Day 14 Trek to Muktinath (3,710m)
Day 15 Trek to Jomsom (2,743m)
Day 16 Fly to Pokhara (900m)
Day 17 Drive to Kathmandu
Day 18 Departure Day

What's Included

Expand All

Accommodation
Flights
Guide
Meals
Additional Services
Transport
Free eSIM
TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

Insurance
Optional
Additional Services

Operated by

Himalaya Heart Treks & Expedition[P] Ltd

4.8

(69 reviews)

Number of tours

Age Range

16 to 80 years old

Response time

2 hours

Response rate

100%

Himalaya Heart Treks & Expedition is recognised as a well established and...

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Customer Reviews

Tour Operator
Himalaya Heart Treks & Expedition[P] Ltd
4.8

Justin
· November 27th, 2024
Everything went smoothly from the initial day of meeting and discussing the itinerary to the final moment of being helped with my airport taxi. Hari and Krishna customized an extra day and summit since I had more time than the designed trek. The gradual increase in elevation and pace were just right to acclimatize. I am happy I chose this guiding service and the Langtang Valley trek, such a majestic natural area with wonderful peaks without the crowds. I reached my highest elevation ever.. My guide Krishna took care of all the logistics, checked on my needs regularly, and handled all the meal ordering, allowing me to just be in the here and now and soak in the experience. Highly recommended trek and guiding service!
Show more
Annalisa
· August 29th, 2024
What an amazing experience! Himalayana Heart Treking went above and beyond to ensure we were accommodated and comfortable with our trek. Greeting us with smiling faces despite our delay at Kathmandu airport and making sure we were in good hands our entire trip. Our guide - Kanchha and porter were most gengorous and supportive. My son got altitude sickness when we hit Lobuche and our guide and porter were so accommodating and ensured his health and safety came first. We had a collegue who suggested we take coloured pens, lollies and chocolate to hand out to the village kids as we treked - they absoluted loved this! Despite our trip being cut short - it was 100% wotrth the experience.
Show more
Anonymous
· July 3rd, 2024
excellent tour and amazing
Show more

Dates & Availability

18 days

Upper Mustang Trek for 2025/2026

From Kathmandu to Kathmandu

Why book with TourRadar?

Trusted and vetted operators
Rated excellent on
Best price guarantee

24/7 customer support
Earn $50 in travel credits
Free eSim with every purchase

To protect your payment and ensure your booking will be processed in Australia, never transfer or communicate outside of the TourRadar website or app.

More benefits

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Upcoming departures
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Ends in1d1h59m46s

-10%
From Wednesday
18 Jun, 2025
To Saturday
5 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Thursday
19 Jun, 2025
To Sunday
6 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Friday
20 Jun, 2025
To Monday
7 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Saturday
21 Jun, 2025
To Tuesday
8 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Sunday
22 Jun, 2025
To Wednesday
9 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Monday
23 Jun, 2025
To Thursday
10 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Tuesday
24 Jun, 2025
To Friday
11 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Wednesday
25 Jun, 2025
To Saturday
12 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Thursday
26 Jun, 2025
To Sunday
13 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380
-10%
From Friday
27 Jun, 2025
To Monday
14 Jul, 2025
English
Multiple Room Types
From:
$3,755
$3,380

From

$3,755

-10%

NZ $3,380

Find this price

Payment plan $676 now + easy payments of $180 Learn More

Best price guarantee Learn More

Plan your adventure:

What our customers ask about this tour

The content in our FAQ section is subject to change.

All questions

S
Sophie
Asked on October 5th, 2018
What cultural differences should I be aware of when visiting Nepal?
Other
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  As a multicultural country, Nepal respects people of all faiths, creeds and cultures and definitely expects the same from the visitors too. There are no such restrictions or limitations on your activities, except those considered illegal and immoral. That being said, public displays of affection are somewhat unacceptable in Nepal, and in order to feel comfortable and attract fewer stares, females may wish to wear long sleeves, especially in more remote areas.
L
Larry
Asked on October 5th, 2018
Can I pay by card in Nepal?
Payments
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  Most places in the city will allow you to pay by card, however, there will usually be a surcharge of around 4% on top of your billed amount.
A
Amanda
Asked on October 5th, 2018
Can I withdraw money from ATMs in Nepal?
Other
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  ATM counters are relatively common in cities and will incur a charge of about 4 USD per transaction.
R
Rita
Asked on October 5th, 2018
Can I exchange other currencies in Nepal?
Other
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  Nepal Rastra Bank decides the exchange rate, however, when you exchange the currencies in a money changer, you will get lower rates than those listed on the bank’s website.
W
Wayne
Asked on October 5th, 2018
What currency is used in Nepal
Other
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  Nepal uses Nepali Rupees. 1USD will be more or less equivalent to 100 Nepali Rupees, however, exchange rates fluctuate every now and then.
D
Don
Asked on October 5th, 2018
Where will we eat in the mountains?
Meals
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  As this is a group trekking adventure, everyone will eat together. Breakfasts and dinners will be provided at the guesthouse and lunch will be taken along on the trek. Breakfasts are included in Kathmandu and Pokhara, however, lunches and dinners will be left up to you. There will be plenty of opportunities to find good places to eat.
H
Henry
Asked on October 5th, 2018
How are the rooms allocated?
Accommodation
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  This tour runs on a twin sharing basis. Solo travellers will be roomed with a fellow group member of the same gender, and if this option is not available then you will have a room to yourself. To guarantee a private room you will need to select the single supplement option for an additional cost. Please note that single supplements are only available during city stays.
S
Sara
Asked on October 5th, 2018
Can you tell me more about the accommodations?
Accommodation
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  While in the cities you will be staying in good tourist class hotels, with the option to upgrade for an additional cost. Please contact our Travel Experts to arrange this. During the trek, the group will be accommodated in basic guesthouses.
A
Arthur
Asked on October 5th, 2018
Do I have to carry my own luggage?
Transport
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  There will be supporting staff members to carry your luggage in the mountains and you will have a porter between two people. Please remember to pack as lightly as possible for the mountain. Items not needed for the trek can be kept in the hotel. All you will need to carry is your daypack with essentials such as drinking water, energy bars, sun cream, camera, and any other stuff that you will need during the day.
A
Alexander
Asked on October 5th, 2018
Do you provide an equipment/gear list?
Tour Details
- Himalaya Heart Treks & Expedition[P] Ltd Operator•Written October 2018
  As this is an adventure trekking tour, you will need to have the proper trekking gear. A comprehensive gear list will be sent to you after you book the trip, and we highly advise making sure that you have all the necessary equipment.

Good to Know

Tour ID: 114825

Currency
रू
Nepalese Rupee
Nepal
Plugs & Adapters
Vaccines
- These are only indications, so please visit your doctor before you travel to be 100% sure.
- Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
- Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
- Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
- Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
- Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
- Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
- Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
- Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
Visa
- Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
- Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
Payment information
- For any tour departing before August 14th, 2025 a full payment is necessary. For tours departing after August 14th, 2025, a minimum payment of 20% is required to confirm your booking with Himalaya Heart Treks & Expedition[P] Ltd . The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
- Some departure dates and prices may vary and Himalaya Heart Treks & Expedition[P] Ltd will contact you with any discrepancies before your booking is confirmed.
- The following cards are accepted for "Himalaya Heart Treks & Expedition[P] Ltd " tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
Cancellation Policy
- Your money is safe with TourRadar, as we only pay the tour operator after your tour has departed.
- TourRadar is an authorized Agent of Himalaya Heart Treks & Expedition[P] Ltd . Please familiarize yourself with the Himalaya Heart Treks & Expedition[P] Ltd payment, cancellation and refund conditions.
Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
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