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Everest Base Camp Trek

16 days
Start and end in Kathmandu
5.0
2 traveler reviews
From
NZ $3,064 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2025

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2026

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2027

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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Partially Guided
Independent travel, featuring selected guided excursions
High Intensity
Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 1 - 10
Ages 18+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    You'll arrive at Tribhuvan International Airport in Kathmandu with mountain views visible from the plane. After getting through customs, your tour coordinator meets you for the transfer to your hotel.

    Start point
    Tribhuvan International Airport, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Kathmandu- Tribhuvan International airport)
    Meals
    Breakfast
    Landmarks
    Tribhuvan International Airport
  2. Day 2

    Kathmandu to Lukla to Phakding

    Following breakfast, you head to the domestic airport and catch a 40-minute flight to Lukla, your trek's starting point. From there, you begin walking to Phakding and settle in at a trekking lodge for the night.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Phakding
    Landmarks
    Lukla Airport
  3. Day 3

    Phakding to Namche Bazaar

    Today's trek to Namche Bazaar (3440 meters/11,286 feet) takes about 6 to 7 hours. You'll walk along the west bank of the river through Benkar, cross into Sagarmatha National Park at Jorsale, and see Mount Everest, Rolwaling Himal, and Thamserku Mountain before arriving in Namche Bazaar, the main hub for the Solu-Khumbu district.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Namche Bazaar
    • Sagarmatha National Park entry
    Landmarks
    Sagarmatha National Park
    Mount Everest
    Thamserku Mountain
    Rolwaling Himal
  4. Day 4

    Namche Bazaar

    At Namche Bazaar, you stay put today to let your body adjust to the altitude. Wander through the village at whatever pace feels right, checking out local shops and getting oriented to your surroundings.

    Meals
    Breakfast, Dinner

    Optional Activities

    • Explore Namche Bazaar village
  5. Day 5

    Namche Bazaar to Tenboche

    The walk to Tenboche (3967 meters/13,011 feet) takes roughly 6 to 7 hours from Namche Bazaar. You'll reach your lodge for the night in this area.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Tenboche
  6. Day 6

    Tenboche to Dingboche

    Heading to Dingboche (4280 meters/14,042 feet) involves about 6 to 7 hours of trekking. The path goes down stone steps through conifer and rhododendron forest, past the small settlement of Deoboce, then into Dingboche where you'll stay at a trekking lodge.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Dingboche
  7. Day 7

    Dingboche

    Another acclimatization day at Dingboche gives you time to adjust to the higher altitude. Explore the village area and take things slow as you prepare for higher elevations ahead.

    Meals
    Breakfast, Dinner

    Optional Activities

    • Explore Dingboche village
  8. Day 8

    Dingboche to Lobuche

    You trek to Lobuche (4930 meters/16,175 feet) over approximately 6 to 7 hours from Dingboche. After reaching the lodge, you'll have the evening to rest.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Lobuche
  9. Day 9

    Lobuche to Everest Base Camp

    After breakfast, you walk to Everest Base Camp (5334 meters/17,497 feet). By evening, you'll be staying at Gorespani.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Everest Base Camp
    Landmarks
    Everest Base Camp
  10. Day 10

    Everest Base Camp to Pheruche

    Early morning, you head up to Kalapathar (5560 meters/18,241 feet), a dark hill with views of the mountains. After breakfast at your lodge, the trek down to Pheruche (4215 meters/13,828 feet) takes around 5 to 6 hours. You overnight at a lodge there.

    Meals
    Breakfast, Dinner

    Included Activities

    • Excursion to Kalapathar
    Landmarks
    Kalapathar
  11. Day 11

    Pheruche to Khumjung

    Walking to Khumjung (3700 meters/12,139 feet) takes about 3 to 4 hours. This village gives you chances to see the Yeti skull at Khumjung Monastery, visit the school that Sir Edmund Hillary helped build, and check out Kunde Hospital while taking in mountain views. You stay overnight here.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Khumjung

    Optional Activities

    • Visit Yeti skull at Khumjung Monastery
    • Visit Edmund Hillary School
    • Visit Kunde Hospital
    Landmarks
    Khumjung Monastery
    Kunde Hospital
  12. Day 12

    Khumjung to Monjo/Phakding

    The trek descends to either Monjo or Phakding today. You'll overnight at a trekking lodge in whichever village you reach.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Monjo/Phakding
  13. Day 13

    Phakding to Lukla

    You walk to Lukla and stay at a lodge there for the night.

    Meals
    Breakfast, Dinner

    Included Activities

    • Trek to Lukla
  14. Day 14

    Lukla to Kathmandu

    An early morning 40-minute flight gets you back from Lukla to Kathmandu. You'll check into your hotel in Kathmandu and have the rest of the day to settle in.

    Meals
    Breakfast
  15. Day 15

    Kathmandu

    Your rest day in Kathmandu gives you a chance to relax and recover from the trek. Take it easy and do whatever sounds good after your time in the mountains.

    Meals
    Breakfast

    Optional Activities

    • Explore Kathmandu city
  16. Day 16

    Kathmandu

    You head to the airport for your flight home.

    End point
    Tribhuvan International Airport, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Drop-Kathmandu, Tribhuvan International airport)
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What's Included

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  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Insurance
  • Optional
  • Additional Services
4.5
(41 reviews)

Number of tours

25

Age Range

18 to 85 years old

Response rate

50%

Manakamana Treks & Expedition is one of the leading trekking and expedition...

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Customer Reviews

  • A
    · November 16th, 2023
    I completed the Everest Region 3 High Passes Trek in Oct/Nov 23, it marks the 8th trek ive booked with Manakamana Treks and Expeditions over the past 20 years. There is no other company I would use when travelling to Nepal. Achut is a remarkable person, he takes the time to understand what i want to experience and what id like the outcome to be, and then tailors his approach. He makes the whole process easy and seamless. Even when i change my mind at the last minute, as happened with this trip. Due to some personal circumstances, I had to cancel a trek to Makalu and wasnt sure which trek to do instead. Achut, knowing what I like and my capabilities suggested that I tackle the Solukhumbu 3 High Passes Trek, start from Jiri, and for me to trek clockwise instead of the more traditional anti-clockwise direction that this trek is normally done. He was 100% correct with his advice. Starting from Jiri, and spending 8 days trekking in the foothills, making my way to Namche Bazar, i gained fitness and more importantly spend time gradually above 3000m acclimatising. By the time I hit the first of the high passes, Renjo La, it was tough and I had the fitness to get through. The trek was wonderful, so many moments of 'awe'. More than that, Achut organised a wonderful guide, Subai, who looked after me over the 3 weeks...great sense of humour and by the end of the trek we had become good friends. I highly recommend Manakamana Treks and Expeditions - It's personalised service, competitive pricing and you have something that no other company has - Achut. Thank you again Achut for another great trip Andrew
    Show more
    Trip date: October 2023
  • S
    · January 20th, 2020
    Great organisation, our group had a perfect time, thanks to Manakamana. Quick reaction to all of our requirements and always friendly faces. Thanks to Manakamana, we had a great time in Nepal, went rafting, on various excursions and had a very memorable culture night. The trekking route was absolutely beautiful and the accommodation organised for us there was perfect. Overall, the service was excellent and we will most certainly come back to Nepal, thanks to them.
    Show more
    Trip date: November 2019

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Select Date

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2025

Jan
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May
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Sep
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2026

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2027

Jan
Feb
Mar
Apr
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

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Good to Know

Tour ID: 65609

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before February 15th, 2026 a full payment is necessary. For tours departing after February 15th, 2026, a minimum payment of 30% is required to confirm your booking with Manakamana Treks & Expedition Pvt. Ltd.. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Manakamana Treks & Expedition Pvt. Ltd. will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Manakamana Treks & Expedition Pvt. Ltd." tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

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2027

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