Itinerary
- Day 1
Arrival
You'll get picked up from the airport and head to your accommodation. Once you arrive, there's a briefing about the program and time to get settled in. After that, you can rest and get ready for the retreat ahead.
- Start point
- Kathmandu, Bagmati Province, Nepal (Tribhuvan International Airport, Kathmandu)
Landmarks Tribhuvan International Airport - Day 2
Yoga & Ayurveda Retreat
Your first full day starts early with morning yoga and breathing exercises before breakfast. Then you'll have Ayurveda therapy (the exact time gets confirmed when you arrive), followed by lunch. In the afternoon, there's an optional yoga class if you're interested, and the day finishes with meditation and dinner.
- Meals
- Breakfast (Vegetarian meal at 9:00 am), Lunch (Vegetarian meal at 2:00 pm), Dinner (Vegetarian meal at 7:00 pm)
Included Activities
- Morning yoga asana and breathing session (7:00-9:00 am)
- Ayurveda Therapy
- Afternoon yoga asana class (4:15-5:15 pm) - optional bonus class
- Meditation session (5:45 pm)
- Day 3
Yoga & Ayurveda Retreat
The next day follows a similar pattern, beginning with morning yoga and breathing work, then breakfast. You'll go through Ayurveda therapy (timing confirmed upon arrival) and have lunch. An optional afternoon yoga class is available, and the day ends with meditation and dinner.
- Meals
- Breakfast (Vegetarian meal at 9:00 am), Lunch (Vegetarian meal at 2:00 pm), Dinner (Vegetarian meal at 7:00 pm)
Included Activities
- Morning yoga asana and breathing session (7:00-9:00 am)
- Ayurveda Therapy
- Afternoon yoga asana class (4:15-5:15 pm) - optional bonus class
- Meditation session (5:45 pm)
- Day 4
Departure
On your last morning, you'll do yoga and have Ayurveda therapy before breakfast. Checkout happens at noon, and then you'll be taken to the airport for your departure.
- End point
- Kathmandu, Bagmati Province, Nepal (Tribhuvan International Airport, Kathmandu)
- Meals
- Breakfast (Vegetarian meal at 8:30-9:15 am)
Included Activities
- Morning yoga session and Ayurveda Therapy (7:30-8:30 am)
Landmarks Tribhuvan International Airport
