Itinerary
- Day 1
Arrival
You'll get picked up from the airport by taxi for the roughly 30-minute drive to the resort. Check-in happens at 2:00 PM, and after you get settled in, there's a welcome drink waiting for you. Spend the rest of your afternoon relaxing by the pool or beach.
Included Activities
- Airport transfer
- Welcome drink
- Pool and beach access
- Day 2
Fitness & Wellness
Start early at 7:00 AM with your choice of cardio options - jungle hiking, mountain biking, aqua gym, or Muay Thai. Then you'll have a healthy organic breakfast before heading into a 75-90 minute yoga class. Lunch is raw, vegan, vegetarian or flexitarian, and the afternoon includes strength and conditioning training. After dinner, you've got time to pamper yourself.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Private fitness assessment
- Day 3
Fitness & Wellness
Your 7:00 AM cardio session starts the day off, followed by healthy organic breakfast and yoga. After lunch, you'll take a Muay Thai class and attend a nutrition workshop. The evening wraps up with dinner and some relaxation time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Muay Thai class (1 hour)
- Nutrition workshop
- Day 4
Fitness & Wellness
Begin with a cardio session that's tailored to your fitness level, then have your healthy organic breakfast and yoga. Mid-afternoon brings circuit training and a breathwork session before dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Circuit training class (1 hour)
- Breathwork session
- Day 5
Fitness & Wellness
Start your morning with cardio, then move into healthy breakfast and a 75-90 minute yoga class. After lunch, you'll do strength and conditioning training. Dinner and evening relaxation round out the day.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 6
Fitness & Wellness
Begin with cardio matched to your fitness level, followed by healthy breakfast and yoga. The afternoon features strength and conditioning training before dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 7
Fitness & Wellness
Start with morning cardio and healthy breakfast. At midday, you'll participate in a breathwork and ice bath session, then have a healthy lunch. Finish your day with dinner and relaxation time.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Breathwork and ice bath session
- Ice bath session
- Day 8
Recovery Day
Today's yours to rest and recover at the resort. If you want to get out and explore, the island has plenty of waterfalls, beaches, villages, and markets to check out at your own pace.
Optional Activities
- Island exploration - waterfalls
- Island exploration - beaches
- Island exploration - villages and markets
- Day 9
Fitness & Wellness
Get back into training with a morning cardio session and healthy breakfast, then yoga. The afternoon includes strength and conditioning training, followed by dinner and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 10
Fitness & Wellness
You'll start at 7:00 AM with cardio, then have healthy breakfast and yoga. Mid-afternoon features Muay Thai training and a nutrition workshop, wrapping up with dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Muay Thai class (1 hour)
- Nutrition workshop
- Day 11
Fitness & Wellness
Begin with cardio suited to your fitness level, then healthy breakfast and yoga. The afternoon includes circuit training and a breathwork session before dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Circuit training class (1 hour)
- Breathwork session
- Day 12
Fitness & Wellness
Start with cardio followed by healthy breakfast and a 75-90 minute yoga class. After lunch, you'll do strength and conditioning training before dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 13
Fitness & Wellness
Begin with cardio adapted to your fitness level, then enjoy healthy breakfast and yoga. The afternoon brings strength and conditioning training before dinner and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 14
Fitness & Wellness
Start with morning cardio and healthy breakfast. At midday, you'll do a breathwork and ice bath session, followed by a healthy lunch. Finish with dinner and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Breathwork and ice bath session
- Ice bath session
- Day 15
Recovery Day
Take this second recovery day to rest, relax, and recharge. The island's waterfalls, beaches, villages, and markets are there for you to explore at your leisure if you choose.
Optional Activities
- Island exploration - waterfalls
- Island exploration - beaches
- Island exploration - villages and markets
- Day 16
Fitness & Wellness
Get back to training with morning cardio, healthy breakfast, and yoga. Afternoon brings strength and conditioning training followed by dinner and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 17
Fitness & Wellness
Start at 7:00 AM with cardio, then have healthy breakfast and yoga. Mid-afternoon includes Muay Thai training and a nutrition workshop, finishing with dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Muay Thai class (1 hour)
- Nutrition workshop
- Day 18
Fitness & Wellness
Begin with cardio adapted to your fitness level, followed by healthy breakfast and yoga. The afternoon features circuit training and a breathwork session before dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Circuit training class (1 hour)
- Breathwork session
- Day 19
Fitness & Wellness
Start with morning cardio, healthy breakfast, and a 75-90 minute yoga class. Afternoon brings strength and conditioning training before dinner and relaxation.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 20
Fitness & Wellness
Begin with cardio suited to your fitness level, then healthy breakfast and yoga. The afternoon includes strength and conditioning training before dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Yoga class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 21
Fitness & Wellness
Your final full day starts with a cardio session and healthy breakfast. At midday, you'll experience a breathwork and ice bath session, followed by a healthy lunch and dinner.
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or Muay Thai)
- Breathwork and ice bath session
- Ice bath session
- Day 22
Departure
Check out at noon and head to the airport for your departure.
Included Activities
- Airport transfer
