Itinerary
- Day 1
Kathmandu
You'll arrive at Tribhuvan International Airport where an Alpine Club of Himalaya representative will be waiting to meet you. After checking into your hotel and settling in, you'll have a special welcome dinner with authentic Nepalese food to kick things off.
- Meals
- Dinner (Welcome dinner with Nepalese cuisine)
Included Activities
- Welcome dinner with Nepalese cuisine
Landmarks Tribhuvan International Airport - Day 2
Kathmandu to Lukla to Phakding
A domestic flight takes you from Kathmandu to Lukla, flying through the Himalayan landscape before touching down at this mountain gateway. Once you land and take a brief break, the trekking begins through woodland trails down to Phakding. From the village of Cheplung, you'll spot Mt. Khumbila, known locally as the 'God of Khumbu'.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Flight from Kathmandu to Lukla
- Trek from Lukla to Phakding via Cheplung
Landmarks Mt. Khumbila - Day 3
Phakding to Namche Bazaar
Your route heads toward Namche Bazaar, the heart of Sherpa culture and trade in the region. You'll cross several suspension bridges over the Dudh Koshi River, pass through Benkar and Chumoa, and catch views of Mt. Thamserku at 21,675 feet. After entering Sagarmatha National Park at Monjo, the trail climbs steeply into Namche with views of Everest, Lhotse, and surrounding peaks.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Phakding to Namche Bazaar
- Sagarmatha National Park entrance permit check at Monjo
Landmarks Mt. Thamserku Dudh Koshi River Sagarmatha National Park Mount Everest Lhotse - Day 4
Namche Bazaar
Today's an acclimatization day in Namche. Before sunrise, you'll walk around the village to watch the mountains light up. After breakfast, trek up to Khumjung, stopping at various viewpoints for mountain vistas. Lunch comes at the Everest View Hotel, then you'll visit Khumjung School (built by Edmund Hillary) and the monastery that holds what locals believe is a yeti skull. Head back to Namche for sunset.
- Meals
- Breakfast, Lunch (Lunch with views of Lhotse and Lhotse Shar (East) peak, Thamserku, Ama Dablam, and Taboche), Dinner
Included Activities
- Himalayan sunrise walk around Namche Bazaar
- Trek to Khumjung
- Lunch at Everest View Hotel
- Visit to Khumjung School
- Visit to Khumjung Monastery
Landmarks Everest View Hotel Khumjung School Khumjung Monastery Mt. Kwangde Mt. Khumbila Mt. Ama Dablam Lhotse Shar - Day 5
Namche Bazaar to Tengboche
Trek toward Tengboche along an easy ridge path from Chhorkung with panoramic mountain views opening up. You'll pass through Kyangjuma and reach the Sanasa trail junction before heading to Lawichasa with Ama Dablam visible. The path descends to Phunki Thenga then climbs steeply through a forest of tall rhododendrons where you might spot wildlife. A Kani gate and pair of Chortens mark Tengboche village. Check in and visit the monastery.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Tengboche
- Visit to Tengboche monastery
Landmarks Mt. Ama Dablam Tengboche Monastery Lhotse Mount Everest - Day 6
Tengboche to Dingboche
A downhill trek through deep forest of conifers, birch, and rhododendrons brings you to Debouche. You'll cross the rushing Imja Khola and head into the Imja Valley. Trek to Pangboche at 3,900 meters, the highest permanent settlement here, then continue into high mountain country with bare landscapes. After crossing a wooden bridge where two rivers meet, a steep climb takes you to Dingboche at 4,530 meters with sweeping peak views.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Tengboche to Dingboche
Landmarks Mt. Ama Dablam Nuptse Lhotse - Day 7
Dingboche
Your second acclimatization day in Dingboche starts before dawn at a viewpoint for sunrise. After lunch, trek to Nangkartsang Peak, one of the best vantage points in the Khumbu. The climb's not technical but altitude will challenge you, so you'll take it slow with frequent rests. From the summit, you'll see the Imja Valley, Mt. Makalu, Lhotse, Cho Oyu, Island Peak, Ama Dablam, and the Imja Glacier. Head back down to Dingboche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Sunrise viewing from vantage point
- Trek to Nangkartsang Peak
Landmarks Nangkartsang Peak Mt. Makalu Lhotse Cho Oyu Island Peak Mt. Ama Dablam Imja Glacier - Day 8
Dingboche to Chhukung
Trek across high mountain terrain with stony trails to Chhukung. After a brief rest, you'll climb Chhukung Ri, a non-technical ascent that altitude might make demanding. Take frequent breaks and stay hydrated. The summit rewards you with views of Ama Dablam, Imja Tse, Nuptse, Makalu, Lhotse, Cholatse, and several other major peaks. Retrace your steps back to Chhukung.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dingboche to Chhukung
- Climb to Chhukung Ri summit
Landmarks Chhukung Ri Mt. Ama Dablam Nuptse Mt. Makalu Lhotse - Day 9
Chhukung to Lobuche via Kongma La Pass
Start early since mountain weather shifts quickly. Trek across high terrain toward Kongma La Pass, one of the hardest passes on this route. You'll see Nuptse ridge, Kongmatse glaciers, and Pokalde peak. A steep climb brings you to the pass at 5,535 meters. From the top, Ama Dablam, Thamserku, Island Peak, Makalu, Cho Oyu, Everest, Pumori, Nuptse, and Lhotse fill the horizon. Descend to Lobuche, a small yak pastureland, and catch sunset from your tea house.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek across high mountain country to Kongma La Pass
- Cross Kongma La Pass at 5,535m
- Trek from pass to Lobuche
Landmarks Kongma La Pass Nuptse Mt. Ama Dablam Mount Everest Lhotse Khumbu Glacier - Day 10
Lobuche to Everest Base Camp via Gorak Shep
Head out early to cover good distance across high pasture lands and rocky terrain. A 200-foot climb brings you to Thangma Riju on the moraine wall of Changri Glacier where a 360-degree view shows Taboche, Lobuche peaks, Pumori, and Himalayan peaks with Tibet visible. Cross the glacier moraine to Gorak Shep. After dropping heavy backpacks, trek to Everest Base Camp, passing turquoise Gorak Shep Lake with Changtse visible in Tibet. Cross glaciers and frozen pools to reach the base camp, then return to Gorak Shep.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Lobuche to Gorak Shep
- Trek from Gorak Shep to Everest Base Camp
- Return trek from Everest Base Camp to Gorak Shep
Landmarks Thangma Riju Changri Glacier Gorak Shep Lake Khumbu Glacier Everest Base Camp Kala Patthar Changtse - Day 11
Gorak Shep to Dzongla via Kala Patthar
Wake before dawn for the trek to Kala Patthar at 5,545 meters, a famous viewpoint and non-technical climb (altitude's still a factor though). From the summit, you'll have Everest, Pumori, Nuptse, Changtse, Ama Dablam, Taweche, Kantega, Lhotse, and Everest Base Camp at the Khumbu Ice Fall framed before you. Spend time soaking it in, then walk back down to Gorak Shep. After resting, trek onward to Dzongla at the base of Cho-La Pass.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Kala Patthar summit
- Trek from Gorak Shep to Dzongla
Landmarks Kala Patthar Mount Everest Khumbu Ice Fall Nuptse Lhotse - Day 12
Dzongla to Thangnak via Cho-La Pass
After an early breakfast, head west toward Cho-La Pass at 5,420 meters, one of the valley's highest points. The climb will test your endurance and strength, with rocks that might be icy and rough. Along the way, you'll see Chola Lake and Mt. Ama Dablam. Reaching the pass brings a rush of accomplishment. After taking in the views at the top, make your way down toward Thangnak.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Cho-La Pass at 5,420m
- Trek from pass to Thangnak
Landmarks Cho-La Pass Chola Lake Mt. Ama Dablam - Day 13
Thangnak to Gokyo
Head toward Gokyo village, trekking uphill with views of Tanjung Tsho Lake at 4,710 meters. You'll trek along the Ngozumpa Glacier, Nepal's longest at over 36 kilometers. After crossing the glacier, Gokyo Lake comes into view. The serenity of the emerald waters and surrounding peaks makes this stretch special as you make your way to Gokyo village.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Thangnak to Gokyo
- Views of Tanjung Tsho Lake
- Trek along Ngozumpa Glacier
Landmarks Tanjung Tsho Lake Ngozumpa Glacier Gokyo Lake - Day 14
Gokyo
Explore the Gokyo region starting before dawn to catch the Himalayan sunrise. After breakfast, trek to see the series of Gokyo Lakes, the world's highest freshwater lake system with six main lakes and associated wetlands recognized as a Ramsar site. The emerald green lakes near the tea house are striking. Trek 3 kilometers north to the 4th lake, then continue to the 5th. Visit Scoundrel's Viewpoint at the lake's edge for views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, Makalu, and the Ngozumba Glacier. Optionally trek to Gokyo Ri for epic panoramic views (non-technical but altitude challenging).
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Himalayan sunrise viewing
- Explore Gokyo Lakes (1-5)
Optional Activities
- Trek to Gokyo Ri for panoramic mountain views
Landmarks Gokyo Lakes Scoundrel's Viewpoint Gokyo Ri Cho Oyu Mount Everest Lhotse Nuptse Mt. Makalu Ngozumba Glacier - Day 15
Gokyo to Marlung via Renjo La Pass
Start before dawn for your final high pass trek. Follow the trail at Gokyo Lake's end with views of Everest, Lhotse, Cholatse, and Taboche. Climb to Renjo La Pass and reach the top for 360-degree views of Mt. Cho-Oyu and towering peaks. Trek downhill to frozen lakes below the pass. Continue to Lungdeng village, then trek to Marlung above the Bhote Koshi River. Along the way, the Mahalangur Himalayan and Rolwaling ranges come into view.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Renjo La Pass
- Trek from pass to Marlung via Lungdeng
Landmarks Renjo La Pass Gokyo Lake Mount Everest Lhotse Cho Oyu Angladumba Tsho Lake Relama Tsho Lake Bhote Koshi River - Day 16
Marlung to Monjo
Follow downward tracks through lush woodlands, crossing river networks and various settlements until reaching Monjo. Once you arrive, take time to rest and relax.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Marlung to Monjo
- Day 17
Monjo to Lukla
Take the downhill trail to Phakding, crossing different landscapes before reaching Lukla. Rest for a bit, then celebrate finishing your trek with your team members. It's your last night in the mountains.
- Meals
- Breakfast, Lunch, Dinner (Trek completion celebration dinner)
Included Activities
- Trek from Monjo to Lukla via Phakding
- Trek completion celebration dinner
- Day 18
Lukla to Kathmandu
Catch a morning flight back to Kathmandu for safety. After landing, head to your hotel and rest up. You can either join a guided city tour or explore on your own. Later in the evening, attend a farewell dinner celebrating your successful trek.
- Meals
- Breakfast, Dinner (Farewell dinner)
Included Activities
- Flight from Lukla to Kathmandu
- Farewell dinner to celebrate trek completion
Optional Activities
- Guided tour of Kathmandu city
- Self-guided exploration of Kathmandu
- Day 19
Kathmandu Departure
Say goodbye to Nepal and the friends you've made along the way. An Alpine Club of Himalaya representative will pick you up from the hotel and take you to the airport 3 hours before your scheduled flight.
- Meals
- Breakfast
