Itinerary
- Day 1
Arrival in Kathmandu
You'll touch down at Tribhuvan International Airport where staff will be waiting to greet you. From there, they'll drive you to your hotel in Kathmandu so you can settle in and rest before things get started.
- Start point
- Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati Province, Nepal (Arrival Transfer)
Landmarks Tribhuvan International Airport 
- Day 2
Pre-Departure Meeting in Kathmandu
Meet up with your guides and porters for a briefing session covering all the details you need to know. They'll check your gear, go over the weather forecast, and have you fill out some paperwork with your personal and medical information. You'll also learn about the Leave No Trace policy and where to store bags you're not bringing trekking.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Pre-departure meeting with guides and porters
- Trekking equipment check
- Leave No Trace policy briefing
- Day 3
Kathmandu to Pokhara
Head out from Kathmandu on a bus heading to Pokhara, about 200 kilometers away. The drive takes roughly 7 to 8 hours, so you'll be on the road most of the day, but the scenery along the way makes it worthwhile and gets you to your trekking starting point.
- Meals
- Breakfast, Lunch, Dinner
- Day 4
Pokhara to Tolka Trek
Your guide picks you up from the Pokhara hotel and drives you to Phedi where the trekking begins. You'll walk through the local villages of Dhampus and Pothana, seeing how people live and catching glimpses of the mountains. By evening, you reach Tolka for your first night sleeping on the trail.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek through Dhampus village
- Trek through Pothana village
- Trek to Tolka
Landmarks Dhampus Village Pothana Village - Day 5
Tolka to Sinuwa Trek
Today is a solid 7-hour trek from Tolka through countryside that drops down to Modi Khola. You'll pass through Landruk, cross a suspension bridge at Jhinu Danda, then climb steeply up to the Gurung settlement of Chhomrong. After that, you descend and climb again before reaching Sinuwa for the night.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek Tolka to Sinuwa
- Cross suspension bridge at Jhinu Danda
- Pass through Chhomrong village
Landmarks Modi Khola Landruk Jhinu Danda Suspension Bridge Chhomrong - Day 6
Sinuwa to Deurali Trek
Trek from Sinuwa to Deurali on a section that's beautiful but requires real effort. You'll move through thick forests, navigate rocky stretches, and push to higher elevations where the air gets thinner. The mountain views open up more as you climb higher.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek Sinuwa to Deurali
Landmarks Deurali - Day 7
Deurali to Annapurna Base Camp
Trek from Deurali up to Annapurna Base Camp, the main destination. The valley opens up and becomes gentler as you reach higher altitudes, so you'll take it slower. When you arrive at ABC, the 360-degree views of Annapurna I, Annapurna South, Machhapuchhre, and other peaks surrounding you make all the effort worthwhile.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek Deurali to Annapurna Base Camp
- View from Machhapuchhre Base Camp
Landmarks Annapurna Base Camp Machhapuchhre Base Camp Annapurna I Annapurna South Machhapuchhre 
- Day 8
Annapurna Base Camp to Bamboo/Dovan
After breakfast and tea at base camp, you'll head down the same route past Machhapuchhre Base Camp, Deurali, and Himalaya. You'll reach either Bamboo or Dovan for the night, so the day is mostly descent with less physical strain than the climb up.
- Meals
- Breakfast (Hot breakfast), Lunch, Dinner
Included Activities
- Trek Annapurna Base Camp to Bamboo/Dovan
Landmarks Bamboo 
- Day 9
Bamboo to Ghandruk Trek
Start with a 30-minute walk through jungle from Bamboo to Sinuwa, then head down to the Chhomrung river and climb the long stone steps up to upper Chhomrong. Continue past Komrong Khola and over Komrong Danda before walking another 30 minutes into Ghandruk village.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek Bamboo to Sinuwa
- Trek Chhomrung river to upper Chhomrung
- Cross Komrong Danda pass
- Trek to Ghandruk
Landmarks Sinuwa Chhomrung Komrong Danda Ghandruk - Day 10
Ghandruk to Pokhara
After breakfast, trek to Siwai, which takes around an hour. From there, a vehicle will pick you up for the 3 to 4 hour drive back to Pokhara, marking the end of your trekking portion.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek Ghandruk to Siwai
Landmarks Siwai - Day 11
Rest Day in Pokhara
Spend the day recovering in Pokhara and taking things easy. Walk along the lake, watch paragliders soaring overhead, or try out some of the adventure sports on offer in this town. It's a chance to relax and let your legs recover.
- Meals
- Breakfast, Lunch, Dinner
Optional Activities
- Walk along Pokhara Lake
- Watch paragliders over the lake
- Adventure sports activities
Landmarks Pokhara Lake - Day 12
Pokhara to Kathmandu
Board a tourist bus for the 7 to 8 hour journey back to Kathmandu. The route retraces your earlier drive, and by evening you'll be back in the capital city.
- Meals
- Breakfast, Lunch, Dinner
- Day 13
Wellness Retreat in Kathmandu
Begin your wellness retreat focused on helping your body bounce back from the physical demands of trekking. The day introduces the rejuvenation activities designed to restore energy and help you recover.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Wellness retreat introduction
- Day 14
Wellness Activities
Participate in yoga sessions each morning and evening, along with pranayama breathing work, meditation, mantra chanting, and sound healing. You'll also have access to sauna baths, campfire gatherings, cooking classes, and meals with others. Cultural activities throughout the day support your recovery.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Morning yoga sessions
- Evening yoga sessions
- Pranayama breathing
- Meditation
- Mantra chanting
- Sound healing
- Sauna bath
- Campfire
- Cooking classes
- Family meals
- Cultural activities
- Day 15
Continued Wellness Activities
Continue the daily routine of morning and evening yoga, pranayama, meditation, chanting, and sound healing sessions. Sauna time, campfires, cooking classes, and family meals continue. This final wellness day completes your rejuvenation before heading home.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Morning yoga sessions
- Evening yoga sessions
- Pranayama breathing
- Meditation
- Mantra chanting
- Sound healing
- Sauna bath
- Campfire
- Cooking classes
- Family meals
- Cultural activities
- Day 16
Farewell Dinner in Kathmandu
Gather for a final dinner with the whole team at a Nepalese restaurant in Kathmandu. It's a chance to celebrate everything you've accomplished and say goodbye to your guides and fellow trekkers.
- Meals
- Dinner (Final dinner at a nice Nepalese restaurant)
Included Activities
- Final team dinner at Nepalese restaurant
- Day 17
Departure from Kathmandu
Your tour comes to an end with a transfer to Tribhuvan International Airport for your departure flight home.
- End point
- Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati Province, Nepal (Departure Transfer)
Landmarks Tribhuvan International Airport
