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Nar Phu Valley Trek via Annapurna Circuit Trek with Tilicho Lake

17 days
Start and end in Kathmandu
5.0
2 traveler reviews

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
High Intensity
Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 1 - 10
Ages 18+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Drive to Khudi

    You'll spend 8-10 hours driving through Nepal's countryside, starting on smooth highways that gradually turn into rougher terrain after Besishahar. Along the way, you'll pass through small villages and farmland with river views and mountain backdrops stretching across the landscape. The road gets dusty and coarse in places, but the scenery of lush greenery and the surrounding hills makes the bumpy sections worth it. By evening you'll settle in Khudi for the night.

    Meals
    Breakfast, Lunch, Dinner
  2. Day 2

    Jagat to Dharapani Trek

    Starting from Jagat, you'll trek through thick forest with the Annapurna ranges visible ahead. The day involves river descents and steep climbs, including a tough push up to Sattale and winding paths from Tal. You'll cross suspension bridges and walk through rock-strewn areas, passing through villages like Chyamje and the forested settlement of Karte. This is a challenging day with considerable elevation change, and you'll reach Dharapani by evening.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Annapurna
  3. Day 3

    Dharapani to Chame Trek

    After early breakfast, you'll trek through pine and fir forests heading toward Bagarchhap, where there's a whitewashed monastery if you want to stop by. From there, continue to Danaque and then make a steep climb to Timang for views of Mt. Manaslu and Peak 29. Later, you'll walk through more pine forest and stop for lunch at Latamarang, catching sight of Annapurna II. The trek finishes in Chame village.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Visit whitewashed monastery in Bagarchhap
    Landmarks
    Mt. Manaslu
    Annapurna II
  4. Day 4

    Chame to Meta Trek

    This morning starts with registering your restricted area permit at the Police Check Post. Then you'll trek along riverbank paths through pine forests with streams running nearby, crossing several suspension bridges as you go. You'll have a packed lunch at Dharmasala before continuing through more forest. The afternoon includes a steep climb toward Meta village, eventually bringing you to the Tibetan Plateau where you can see Annapurna II and Lamjung Himal.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Annapurna II
    Lamjung Himal
  5. Day 5

    Meta to Phu Gaon Trek

    You'll trek for about 4 hours with constant ups and downs, crossing multiple suspension bridges over streams. Along the way, you'll explore remnants of old forts where Khampa refugees from Tibet once settled. After reaching Kyang, continue past Phu Khola on a rocky trail for another 3-4 hours. The terrain is uneven but manageable, and you'll arrive at Phu village by evening.

    Meals
    Breakfast, Lunch, Dinner

    Optional Activities

    • Explore ruined forts of Khampa settlement at Kyang
    Landmarks
    Khampa Settlement
  6. Day 6

    Acclimatization Day in Phu Gaon

    Today is scheduled for rest and acclimatization at altitude. You'll explore the Lost Valley and learn about how local ethnic groups like the Lama, Gurung, and Ghale people live and adapt to this remote location through agriculture, animal breeding, and seasonal movements. There's a visit to Tashi Lakhang Monastery, an old Buddhist monastery with significant religious importance. From various points, you'll get views of Himlung Himal and other snow-covered peaks surrounding the area.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Explore Lost/Hidden Valley culture and ethnic groups
    • Visit Tashi Lakhang Monastery
    Landmarks
    Tashi Lakhang Monastery
    Himlung Himal
  7. Day 7

    Phu Gaon to Nar Trek

    You'll trek downward for about 4 hours, crossing many streams and suspension bridges on the way to Mahendra Pul. There's a dramatic 80-meter high suspension bridge spanning the Lapche River Gorge that you'll cross. After lunch in Mahendra Pul, it's a steep 2-hour climb past Buddhist stupas to reach Nar Village. Once there, you can explore several Buddhist monasteries in the area and take in views of Pisang Peak and surrounding summits.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross high suspension bridge 80m over Lapche River Gorge
    • Visit Buddhist Monasteries in Nar Village
    Landmarks
    Pisang Peak
  8. Day 8

    Nar to Ngwal Trek

    This is a long and demanding day that starts early in the morning. You'll trek to Kangla Pass where views of the Annapurna massif unfold, then descend down to Ngwal. The hike covers significant distance and involves considerable elevation changes, so it's an ambitious day on the trail. Plan to pace yourself accordingly and take breaks as needed.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Kangla Pass
    Annapurna
  9. Day 9

    Ngwal to Manang Trek

    Heading from Ngwal toward Manang, you'll pass through the isolated village of Paugh with nice views of the Annapurna range. The trek is gentler now, with gradual uphill sections through Mungli where you'll connect with the main Annapurna Trail. From there, it's a straightforward walk into Manang where your camp will be set up for the night.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Annapurna
  10. Day 10

    Acclimatization Day in Manang

    Another acclimatization day to let your body adjust to the altitude. You'll explore the Lost Valley and see how the local Lama, Gurung, and Ghale communities live through farming, herding, and seasonal migration patterns. A visit to Tashi Lakhang Monastery gives you insight into the area's spiritual side. The surrounding peaks including Himlung Himal provide a backdrop as you wander and rest.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Explore Lost/Hidden Valley culture and ethnic groups
    • Visit Tashi Lakhang Monastery
    Landmarks
    Tashi Lakhang Monastery
    Himlung Himal
  11. Day 11

    Manang to Khangsar Trek

    You'll continue toward Tilicho Lake by exiting Manang from its western gate and descending to the river below. Cross the bridge and then ascend toward Khangsar village, which sits in old Tibetan style and is known as Nepal's last village. The evening will be spent in a guesthouse there.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Khangsar
  12. Day 12

    Khangsar to Tilicho Base Camp Trek

    From Khangsar, you'll trek on a recently built path past a Gompa monastery. At an intersection, you have options, but the newer path is the more manageable choice, taking you up toward the ridge line. After reaching the high crest, you'll descend on switchbacks through scree slopes into a side valley, cross a small brook, and arrive at Tilicho Base Camp at 4,200 meters.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Tilicho Base Camp
  13. Day 13

    Tilicho Base Camp to Thorong Phedi Trek

    Starting from Manang, you'll cross a stream and climb to Tenki village perched above. Then climb out of the Marshyangdi Valley and turn northwest into the Jarsang Khola valley, trekking north through pastures and juniper scrub while gaining elevation steadily. You'll pass Ghunsa village and trek through meadows where horses and yaks graze. After crossing a small wooden bridge over a river and passing an ancient Mani wall, you'll reach Yak Kharka and then Thorong Phedi, a busy base camp settlement.

    Meals
    Breakfast, Lunch, Dinner

    Optional Activities

    • Hike to High Camp on Day 13 (not recommended by team leader)
    Landmarks
    Thorong Phedi
  14. Day 14

    Thorong Phedi to Muktinath Trek via Thorong La Pass

    Start very early to tackle Thorong La Pass at 5,416 meters, the main highlight of this trek. The high-altitude trail is icy and strenuous, requiring careful navigation, but the mountain views are worth the effort. You'll reach Muktinath by sunset, an important pilgrimage site for both Hindus and Buddhists. Spend the evening exploring the nearby Vishnu temple and Buddhist monastery in the area.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Thorong La Pass at 5,416m/17,764ft
    • Explore Vishnu temple and Buddhist Monastery at Muktinath
    Landmarks
    Thorong La Pass
    Muktinath
  15. Day 15

    Muktinath to Tatopani

    You'll drive from Muktinath to Jomsom, then continue by vehicle through Tatopani, a scenic hot spring location. The journey covers about 7 hours on roads away from the main highway, with landscapes changing noticeably as you descend from the high pass. Evening will find you in Tatopani.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Jomsom
    Tatopani
  16. Day 16

    Tatopani to Pokhara

    After resting, explore the Pokhara Valley in the evening. Take a leisurely walk along Fewa Lake, Nepal's second largest lake, with views of Machhapuchhare rising in the distance. If you're interested, there's the option to take a boat ride on the lake or hike up to the World Peace Pagoda. End the day with a relaxing stroll around the lakeside area.

    Meals
    Breakfast, Lunch, Dinner

    Optional Activities

    • Boat ride on Fewa Lake
    • Short hike to World Peace Pagoda
    Landmarks
    Fewa Lake
    Machhapuchhare
    World Peace Pagoda
  17. Day 17

    Pokhara to Kathmandu

    Following breakfast, you'll drive back to Kathmandu and check into your hotel. Spend the day sorting through photos, connecting with travel companions, and handling any last-minute shopping you want to do. The evening wraps up with a farewell dinner celebrating the successful completion of the Annapurna Circuit trek.

    Meals
    Breakfast, Lunch, Dinner (Farewell dinner)

    Included Activities

    • Farewell dinner

    Optional Activities

    • Last-minute shopping in Kathmandu
    Landmarks
    Kathmandu
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What's Included

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  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Insurance
  • Optional
  • Additional Services

Number of tours

22

Age Range

18 to 70 years old

Response time

within 3 days

Response rate

78%

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Plan your adventure:

Good to Know

Tour ID: 273017

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before January 18th, 2026 a full payment is necessary. For tours departing after January 18th, 2026, a minimum payment of 20% is required to confirm your booking with AlpWander Adventures Pvt. Ltd.. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 35 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and AlpWander Adventures Pvt. Ltd. will contact you with any discrepancies before your booking is confirmed.
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  • Cancellation Policy
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Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec