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Nar Phu Valley Trek - 11 Days

11 days
From Kathmandu to Pokhara
5.0
2 traveler reviews
From
NZ $1,199 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

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2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Partially Guided
Independent travel, featuring selected guided excursions
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Ages 12+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Arrival in Kathmandu

    You'll land at Tribhuwan International Airport where a company representative meets you and takes you to your hotel. It's a straightforward arrival with the transfer handled, so you can settle in and rest before your sightseeing starts tomorrow.

    Start point
    Kathmandu, Bagmati, Nepal (Kathmandu)
    Landmarks/POIs
    Tribhuwan International Airport
    Itinerary Image 1
  2. Day 2

    Kathmandu Sightseeing

    Full day exploring Kathmandu with a local guide in an air-conditioned car. You'll see Pasupatinath, Buddhanath, Monkey Temple, and Kathmandu Durbar Square, plus some spots most tourists don't find. Later in the afternoon, paperwork for your Nar Phu Valley Trek begins, so check out the permit process before the day ends.

    Optional Activities

    • Guided sightseeing tour to Pasupatinath Temple
    • Guided sightseeing tour to Buddhanath Stupa
    • Guided sightseeing tour to Monkey Temple
    • Guided sightseeing tour to Kathmandu Durbar Square
    Landmarks/POIs
    Pasupatinath Temple
    Buddhanath Stupa
    Monkey Temple (Swayambhunath)
    Kathmandu Durbar Square
  3. Day 3

    Kathmandu to Koto

    A drive from Kathmandu to Koto takes most of the day. The roads are challenging but the scenery throughout makes it worthwhile. You'll arrive at Koto and settle in for the night before trekking starts.

    Meals
    Breakfast (Breakfast with tea)
    Itinerary Image 1
  4. Day 4

    Enter Nar and Phu Valley

    Your trek begins by crossing the river to enter Nar and Phu Valley. The trail passes small cave shelters and pilgrimage sites as you move forward, and you'll spot wide waterfalls from various points along the path.

    Meals
    Breakfast (Breakfast with tea), Lunch, Dinner

    Included Activities

    • Trek through Nar and Phu Valley
    Landmarks/POIs
    Nar Phu Valley
  5. Day 5

    Hike to Phu Village

    After breakfast, you'll hike down the riverbank and see mani stones. From there, the trail ascends from the riverbed to reach the Phu Valley entrance, then another two hours or so of trekking gets you to Phu village, a quiet settlement. You'll stay overnight in a lodge nearby.

    Meals
    Breakfast (Breakfast with tea), Lunch, Dinner (Fresh fruits after dinner)

    Included Activities

    • Trek along riverbank to Phu Valley entrance
    • Trek to Phu village
    Landmarks/POIs
    Phu Valley
    Phu Village
    Itinerary Image 1Itinerary Image 2
  6. Day 6

    Acclimatization Day in Phu

    This is your acclimatization day in Phu because of the altitude. Wander through the town's alleyways or head up toward Himlung Himal base camp for a hike. While you're around, you'll see villagers spinning yak and sheep wool, pounding mustard seeds into oil, and going about their regular routines.

    Meals
    Breakfast (Breakfast with tea), Lunch, Dinner (Fresh fruits after dinner)

    Optional Activities

    • Explore alleyways of Phu village
    • Hike to Himlung Himal base camp
    Landmarks/POIs
    Himlung Himal
  7. Day 7

    Trek to Nar Phedi

    The trek to Nar Phedi lets you take in the valley's unique landscape. You'll walk for several hours and then stay overnight in a monastery nearby.

    Meals
    Breakfast (Breakfast with tea), Lunch, Dinner (Fresh fruits after dinner)

    Included Activities

    • Trek to Nar Phedi
    Landmarks/POIs
    Nar Phedi
    Itinerary Image 1
  8. Day 8

    Climb to Nar Village

    You'll climb out of Nar Phedi and follow a winding path up a hill toward Nar. Painted bamboo-topped Chortens mark the way as you enter the ancient village. Nar itself is more social and lively compared to Phu, and the walk takes about 2 to 3 hours.

    Meals
    Breakfast (Breakfast with tea), Lunch, Dinner (Fresh fruits after dinner)

    Included Activities

    • Trek from Nar Phedi to Nar village
    Landmarks/POIs
    Nar Village
  9. Day 9

    Cross Kang La Pass to Ngawal

    This is a tough and long day crossing Kang La Pass. From the summit, you'll see Pisang Peak, Annapurna II, Gangapurna, and Tilicho Peak. After crossing, the descent through a grassy path takes roughly an hour to reach Ngawal, where you'll stay the night.

    Meals
    Breakfast (Breakfast with tea), Lunch, Dinner (Fresh fruits after dinner)

    Included Activities

    • Trek across Kang La Pass
    • Descent to Ngawal
    Landmarks/POIs
    Kang La Pass
    Pisang Peak
    Annapurna II
    Gangapurna
    Tilicho Peak
    Itinerary Image 1
  10. Day 10

    Ngawal to Pisang to Besisahar

    You'll descend from Ngawal back down to Pisang, and from there a drive takes you to Besisahar. The journey wraps up your high-altitude trekking section.

    Meals
    Breakfast (Breakfast with tea), Lunch, Dinner (Fresh fruits after dinner)

    Included Activities

    • Trek descent from Ngawal to Pisang
    Landmarks/POIs
    Pisang
  11. Day 11

    Besisahar to Pokhara

    The final drive goes from Besisahar to Pokhara with scenic views along the way. Your trip finishes here in Pokhara.

    Meals
    Breakfast (Breakfast with tea)
    Itinerary Image 1Itinerary Image 2
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What's Included

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  • Accommodation
  • Guide
  • Insurance
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Optional
  • Additional Services

Customer Photos

4.8
(30 reviews)

Number of tours

71

Age Range

5 to 80 years old

Response time

11 hours

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We are experienced team of trekking, tour and climbing guides. We started...

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Customer Reviews

  • Overall Rating
    Excellent
    5.0
  • Itinerary
    Excellent
    5.0
  • Guide
    Excellent
    5.0
  • Transport
    Excellent
    5.0
  • Accommodation
    Excellent
    5.0
  • Food
    Excellent
    5.0
  • 4.8
  • Nar Phu Valley Trek - 11 Days reviewer 1
    · November 3rd, 2025
    Nepalgram helped us choose the right trek for our needs. Ended up doing a private 14 day Nar-Phu trek with them as it's less crowded and showcases a lot of historic villages in addition to the beautiful mountains! Our guide Shiva was phenomenal and the perfect blend of attentive to our needs and standoffish so we felt we had plenty of privacy and freedom. Or trek was cut a little short due to bad weather and we were blessed to have Nepalgrams support to arrange last minute accommodation and transport for us while many other treckers were left stranded. We felt very well taken care of for a very affordable rate, while heartedly recommend Nepalgram to all my friends and family.
    Show more
    Nepalgram Adventure commented on this review
    Thank you so much for your wonderful review! We’re delighted to hear that you enjoyed your Nar-Phu trek and appreciated the peaceful trails, local culture, and stunning mountain views. It’s great to know that Shiva made your experience comfortable... Show more
    Trip date: November 2025
  • Nar Phu Valley Trek - 11 Days reviewer 2
    · November 3rd, 2025
    We had an incredible time trekking in the Nar Phu Valley with Nepalgram. Pur guide, Shiva, was so friendly, knowledgeable and helpful - we felt very looked after the entire trip. The views of the mountains, the high villages and the ruins of Khamba settlements where unlike anything I've seen anywhere else in the world - truly unique and gorgeous. The company also made all the logistics so easy including buses/jeeps and permits, im not sure how we would have done it by ourselves! We hope to do another trek at some point and will definitely use Nepalgram again!
    Show more
    Nepalgram Adventure commented on this review
    Thank you so much for your kind words! We’re thrilled to hear that you had such an amazing experience in the Nar Phu Valley with Nepalgram. It’s wonderful that Shiva made your trek enjoyable and worry-free - we’ll be sure to share your appreciation... Show more
    Nar Phu Valley Trek - 11 Days customer review photo 1Nar Phu Valley Trek - 11 Days customer review photo 2Nar Phu Valley Trek - 11 Days customer review photo 3Nar Phu Valley Trek - 11 Days customer review photo 4Nar Phu Valley Trek - 11 Days customer review photo 5Nar Phu Valley Trek - 11 Days customer review photo 6
    Trip date: October 2025

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2025

Jan
Feb
Mar
Apr
May
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2026

Jan
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Mar
Apr
May
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Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
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Jul
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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NZ $1,199 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Plan your adventure:

Good to Know

Tour ID: 227356

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before January 13th, 2026 a full payment is necessary. For tours departing after January 13th, 2026, a minimum payment of 20% is required to confirm your booking with Nepalgram Adventure. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Nepalgram Adventure will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Nepalgram Adventure" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
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Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec