Itinerary
- Day 1
Arrival in Kathmandu
Your representative will meet you when you land in Kathmandu and take you to the hotel. After settling in, you're on your own to wander through Thamel marketplace or grab some local street food if you're hungry. In the evening your guide shows up to go over what's coming on the trek.
Optional Activities
- Explore Thamel marketplace
- Try local street food and delicacies of Kathmandu
- Day 2
Kathmandu to Lukla to Phakding
A scenic flight from Kathmandu to Lukla takes 25 to 45 minutes and gives you views over the Himalayas. Once you land in Lukla, trekking begins toward Phakding. The trail goes down first to Choplung at 2,660m/8,727ft, then follows uneven terrain. You'll see Kusum Kanguru peak just before arriving at Phakding. Take it slow to let your body adjust to the altitude.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Scenic flight from Kathmandu to Lukla (25-45 mins)
- Trek from Lukla to Phakding
Landmarks Kusum Kanguru - Day 3
Phakding to Namche
Today's trek from Phakding to Namche climbs over 3,000m/9,843ft, making this one of the harder sections of the trail. The path curves around the west bank of the Dudhkoshi river, then rises to Monjo where you check in at Sagarmatha National Park. Walking through thick woods, you'll pass a viewpoint for Mt. Everest before reaching the Kani Gate entrance to Namche valley. Budget around 4 hours to get through the forested section.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Phakding to Namche
- Check-in at Sagarmatha National Park entrance at Monjo
- Pass Mt. Everest viewpoint near Jorsalle
Landmarks Sagarmatha National Park Mount Everest Kani Gate - Day 4
Acclimatization Day at Namche
You'll stay in Namche today to help your body adjust before going higher. Short hikes around town follow the acclimatization strategy of hiking high but sleeping low. Stop by the Sagarmatha National Park headquarters to see the information center and catch views of Ama Dablam, Lhotse, and Everest from the area. Later, head to Syangboche to check out the old airport that's been closed for safety reasons, then come back to Namche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Visit Sagarmatha National Park headquarters information center at Namche
- Hike to Syangboche and visit non-functioning airport
- Views of Ama Dablam, Lhotse, and Everest peaks
Landmarks Sagarmatha National Park Headquarters Syangboche Airport Ama Dablam Lhotse - Day 5
Namche to Tengboche
From Namche, take the right-most trail toward Tengboche. The walk isn't difficult but it does require endurance. Shortly after starting you reach Tenzing Norgay Memorial Stupa, then hit a viewpoint showing Mt. Everest, Lhotse Himal, and Ama Dablam. You'll pass through Phunke Thanga village with its water-driven prayer wheels and chortens. When you get to Tengboche Monastery, explore inside. If the timing works, you might catch the prayer ceremonies.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche to Tengboche
- Visit Tenzing Norgay Memorial Stupa
- Pass through Phunke Thanga village with prayer wheels and chortens
- Explore Tengboche Monastery
Optional Activities
- Attend prayer ceremonies at Tengboche Monastery
Landmarks Tenzing Norgay Memorial Stupa Phunke Thanga Tengboche Monastery Mount Everest Lhotse Himal Ama Dablam - Day 6
Tengboche to Dingboche
The trek from Tengboche to Dingboche is considered one of the nicer walks in the Khumbu region. Snow-covered mountains stay visible throughout different sections of the trail, which helps take your mind off any tiredness. Most of the route runs alongside the Imja Khola river, which you follow to Dingboche. Multiple suspension bridges cross the terrain as you move along. Reach your hotel in Dingboche and relax for the evening.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Tengboche to Dingboche
Landmarks Imja Khola - Day 7
Acclimatization Day at Dingboche
Another acclimatization day in Dingboche at 4,410m/14,468ft. The village is filled with colorful prayer flags strung between homes. Take a short trip up to Nangkart Shang Hill, which has the Nangkart Shang Gompa partway up. As you climb higher, views of the mountain peaks surrounding you open up across the horizon. Spend time here enjoying the vistas, then head back down to Dingboche by evening.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Side trip to Nangkart Shang Hill
- Visit Nangkart Shang Gompa
Landmarks Nangkart Shang Hill Nangkart Shang Gompa - Day 8
Dingboche to Lobuche
Trekking from Dingboche to Lobuche, the route splits into two parts with Dughla in between. The first 3 hours or so follow a moraine path with incredible mountain views all around. After Dughla, the terrain switches to typical Himalayan ups and downs. Cross Thukla Pass at 4,830m/15,846ft to reach Lobuche. From there you can see Nuptse peak stretching above.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dingboche to Lobuche
- Cross Thukla Pass (4,830m)
Landmarks Thukla Pass Nuptse - Day 9
Lobuche to Gorakshep to Everest Base Camp
Head out before sunset toward Gorakshep, since morning winds can get rough at this altitude. The trail gets slippery and risky, so move carefully. Bring a good torchlight or headlamp so you can see where you're stepping. After reaching Gorakshep, grab lunch, then continue on to Everest Base Camp. The base camp looks like a white canvas with colorful tents dotted across it. Weather changes fast up here, but on clear days the views are remarkable. Spend time taking it in, then trek back to Gorakshep for the night.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Lobuche to Gorakshep
- Visit Everest Base Camp
Landmarks Everest Base Camp - Day 10
Kalapatthar and descent to Pheriche
Wake up early and trek to Kalapatthar to watch the sunrise over the mountains. From the top, the entire Himalayan range spreads across your view, stretching from Mt. Everest all the way to the horizon. After taking in the scenery, descend back to Gorakshep and trek through Lobuche and Dughla. This time, instead of following your original route, you'll take an alternate path that leads to Pheriche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek to Kalapatthar viewpoint
- Trek from Gorakshep to Pheriche via alternate route
Landmarks Kalapatthar Mount Everest - Day 11
Pheriche to Namche Bazaar
Trek from Pheriche toward Namche Bazaar. You'll pass through Pangboche which sits nearby, then head down to Namche Bazaar by way of Tengboche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Pheriche to Namche Bazaar via Pangboche and Tengboche
Landmarks Pangboche - Day 12
Namche Bazaar to Lukla
Trek from Namche Bazaar back to Lukla, following the same trail you used on day 2 of the trek.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Lukla
- Day 13
Lukla to Kathmandu
Catch the scenic flight from Lukla Airport back to Kathmandu to complete your round-trip. This flight is included as part of your tour package.
Included Activities
- Scenic flight from Lukla to Kathmandu
- Day 14
Departure from Kathmandu
Your tour officially wraps up today. If you want to stay longer in Nepal and add more adventures, the tour operator can help arrange that. They're ready to answer questions or help set up extended travel plans if you're interested.
Optional Activities
- Optional extended stay in Nepal
