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Upper Mustang Trek (12 destinations)

15 days
Start and end in Kathmandu
4.9
44 traveler reviews

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Partially Guided
Independent travel, featuring selected guided excursions
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 1 - 15
Ages 15+

Itinerary

  1. Day 1

    Arrival in Kathmandu

    You'll be met at Tribhuwan International Airport and taken by private air-conditioned vehicle to your hotel in Kathmandu. After you settle in and freshen up, your guide will go over the itinerary for the coming days.

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (We will Pick up from hotel and transfer to Hotel. , 07:00 - 23:00)
  2. Day 2

    Kathmandu

    This is a full day of sightseeing around Kathmandu visiting three UNESCO world heritage sites. You'll see Pashupatinath Hindu temple, Boudhanath Stupa, and Swayambhunath Stupa, all medieval sites with significant historical importance and interesting architecture. In the evening, you'll meet with your trekking guide before heading back to your hotel.

    Included Activities

    • Guided sightseeing tour of Pashupatinath Temple
    • Visit Boudhanath Stupa
    • Visit Swayambhunath Stupa
    Landmarks
    Pashupatinath Temple
    Boudhanath Stupa
    Swayambhunath Stupa
  3. Day 3

    Kathmandu to Pokhara

    An early start at 6:30 AM gets you ready for the journey to Pokhara. You board a tourist bus at 7:30 AM for a six to seven hour drive through river valleys, terraced fields of barley and rice, and green hills. After checking into your hotel in Pokhara, the evening is yours to explore. You can take a boat on Phewa Lake to see Machapuchare or head up to Sarangkot lookout for views of Machapuchare, Dhaulagiri, and Annapurna II peaks.

    Meals
    Breakfast

    Optional Activities

    • Boat tour on Phewa Lake to view Machapuchare
    • Visit Sarangkot lookout for mountain views
    Landmarks
    Phewa Lake
    Machapuchare
    Sarangkot
    Dhaulagiri
    Annapurna II
    Itinerary Image 1Itinerary Image 2
  4. Day 4

    Pokhara to Kagbeni

    A 20-minute scenic flight takes you through the Kaligandaki River Gorge with views of the 8000m peaks Annapurna I and Dhaulagiri. After landing at Jomsom, you walk along the river's east bank to Ekle Bhatti (1.5 hours), then continue 30 minutes to Kagbeni. This settlement has flat-roofed houses and a Tibetan Buddhist gompa you can visit, plus views of Mt. Nilgiri, Mt. Tilicho, Mt. Dhaulagiri, and Mt. Annapurna.

    Included Activities

    • Flight from Pokhara to Jomsom
    • Walk to Ekle Bhatti
    • Walk to Kagbeni village
    • Visit Tibetan Buddhist gompa in Kagbeni
    Landmarks
    Kaligandaki River Gorge
    Annapurna I
    Dhaulagiri
    Jomsom Airport
    Mt. Nilgiri
    Mt. Tilicho
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  5. Day 5

    Kagbeni to Samar

    After breakfast, you take a narrow flagstone path into the restricted area of Mustang. The walk goes along Kaligandaki River through Tangbe, Chhusang, and Chele villages with impressive landscape views. In Chhusang, there's a small cave gompa dedicated to White Tara. Later you walk 1.5 hours to Dajori La Pass, then 30 minutes more to Samar, a small village where you'll spend the night.

    Included Activities

    • Walk through narrow flagstone-paved path to Mustang restricted area
    • Trek through Tangbe village
    • Trek through Chhusang village
    • Visit cave gompa of White Tara in Chhusang
    • Trek through Chele village
    • Trek to Dajori La Pass
    • Trek to Samar village
    Landmarks
    Tangbe Village
    Chhusang Village
    Chele Village
    Dajori La Pass
    Samar Village
  6. Day 6

    Samar to Geling

    You start by walking through Samar village center then descend to a stream with an eroded watercourse. The path climbs toward Bhena La and Yamda La passes where you get your first real views of Upper Mustang's coffee-colored hills. Following mani walls and stupas, you continue to Syangboche and then Geling village, which has 2 gompas from the 15th century worth checking out.

    Included Activities

    • Trek through Samar village centre
    • Trek to Bhena La pass
    • Trek to Yamda La pass
    • Trek to Syangboche village
    • Trek to Geling village
    • Visit 15th century gompas in Geling
    Landmarks
    Bhena La
    Yamda La
    Syangboche Village
    Geling Village
  7. Day 7

    Geling to Tsarang

    You climb steeply above the gompas in Geling and reach a pass at 4025m with views back toward the Annapurnas. After trekking down to Ghemi village, you cross a suspension bridge and head up to see the longest mani wall in the Mustang region. The route continues beside the mani wall, climbs to Tsarang La pass, then descends to Tsarang, the old capital of Mustang.

    Included Activities

    • Trek uphill from Geling
    • Trek to mountain pass at 4025m
    • Trek to Ghemi village
    • Cross suspension bridge
    • Trek along longest mani wall in Mustang region
    • Trek to Tsarang La pass
    • Trek to Tsarang village
    Landmarks
    Ghemi Village
    Tsarang La Pass
    Tsarang
  8. Day 8

    Tsarang to Lo-Manthang

    The final trek to Lo-Manthang is short and moderate. You walk along Tsarang River heading north and gradually climb to Lo La pass at 3950m with good views of the medieval walled city ahead. From there, easy downhill walking takes you to the ancient capital. After lunch, you visit four major gompas: Jampa Lhakhang from the early 15th century, Thubchen Gompa with its huge red assembly hall, Chodey Gompa, and Choprang Gompa.

    Included Activities

    • Trek to Lo La pass
    • Trek to Lo-Manthang medieval walled city
    • Visit Jampa Lhakhang gompa
    • Visit Thubchen Gompa
    • Visit Chodey Gompa
    • Visit Choprang Gompa
    Landmarks
    Lo La Pass
    Lo-Manthang
    Jampa Lhakhang
    Thubchen Gompa
    Chodey Gompa
    Choprang Gompa
    Itinerary Image 1
  9. Day 9

    Lo-Manthang

    After breakfast, you have options for the day. Take a day tour or hike to Chosar Cave, an impressive site, or hire a horse to explore more around Lo-Manthang on horseback. You'll stay another night in the area.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Day tour/hiking to Chosar Cave

    Optional Activities

    • Horse riding excursion around Lo-Manthang (available for additional cost)
    Landmarks
    Chosar Cave
  10. Day 10

    Lo-Manthang to Ghiling

    Starting at Drakmar after breakfast, you pack up and begin walking. The trek gently climbs to a ridge at the top with brilliant views of alpine barley and buckwheat fields. Then you descend through sandy trail all the way to Ghiling, a hidden valley in Upper Mustang, where you stay at a lodge.

    Included Activities

    • Trek from Drakmar to ridge with alpine field views
    • Trek to Ghiling village
    Landmarks
    Ghiling Village
  11. Day 11

    Ghiling to Chhusang

    This is a long hike following a stream down to Chhusang. Alternatively, there's a route via Ranchung Cave that reaches Samar in roughly 30 minutes longer. Either way, you'll end the day at a guesthouse.

    Included Activities

    • Trek down stream valley to Chhusang

    Optional Activities

    • Alternative route via Ranchung Cave to Samar (30 minutes longer)
    Landmarks
    Ranchung Cave
    Chhusang Village
    Samar Village
  12. Day 12

    Chhusang to Jomsom

    After breakfast in Chhusang, you trek back toward Jomsom. You can choose between two routes: one leads to Muktinath, a sacred site for Hindu devotees, or another goes to Jomsom via Kagbeni check post. Lunch is at Kagbeni village as you exit the restricted area. The trail follows Kali Gandaki River all the way to Jomsom where you check into your hotel.

    Included Activities

    • Trek through Chuksang to Jomsom
    • Trek through Kagbeni check post

    Optional Activities

    • Visit Muktinath, highly sacred site for Hindu devotees (alternative route option)
    Landmarks
    Muktinath
    Kagbeni Village
    Kali Gandaki River
  13. Day 13

    Jomsom to Pokhara

    An early morning flight from Jomsom to Pokhara gives you brilliant views of Annapurna and Dhaulagiri peaks during the 20-minute flight. You'll be transferred to your hotel in Pokhara, and after freshening up, take a city tour hitting Davids Falls, Mahendra Cave, Seti River Gorge, the Mountaineering Museum, and World Peace Stupa. You can walk around the Lakeside area in the evening.

    Included Activities

    • Flight from Jomsom to Pokhara
    • City tour of Pokhara
    • Visit Davids Falls
    • Visit Mahendra Cave
    • Visit Seti River Gorge
    • Visit Mountaineering Museum
    • Visit World Peace Stupa
    • Lakeside walk
    Landmarks
    Davids Falls
    Mahendra Cave
    Seti River Gorge
    Mountaineering Museum
    World Peace Stupa
    Pokhara Lakeside
  14. Day 14

    Pokhara to Kathmandu

    You'll drive back to Kathmandu by tourist bus, retracing the route through the valleys and hills you traveled earlier in the trek.

  15. Day 15

    Kathmandu Departure

    Have breakfast at your hotel and check out by noon. If your flight leaves late in the evening, you have time to explore Thamel area, take a 4-hour helicopter tour to see Everest, or book a one-hour scenic flight by plane.

    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (After breakfast, transfer to airport to board your flight back home., 05:00 - 23:00)
    Meals
    Breakfast

    Optional Activities

    • Explore around Thamel area
    • 4-hour Everest tour by helicopter (additional cost)
    • 1-hour flight by plane (additional cost)
    Landmarks
    Thamel
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What's Included

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  • Accommodation
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  • Guide
  • Meals
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What's Not Included

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4.9
(44 reviews)

Number of tours

53

Age Range

1 to 88 years old

Response time

within 2 days

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Customer Reviews

  • Daiki
    · February 16th, 2025
    The Annapurna Base Camp Trek with Accessible Adventure was an unforgettable experience! From the very start, the team demonstrated professionalism, warmth, and dedication to making this journey special. Every detail of the trek was well-organized, from the comfortable accommodations to the knowledgeable guides who shared fascinating insights about the region's culture and nature. The trek itself was breathtaking, with stunning views of the Annapurna range, serene villages, and diverse landscapes that made every step worthwhile. The team ensured that we felt safe and well-cared for throughout, making adjustments when needed to accommodate individual needs. Accessible Adventure truly values its clients, offering a personalized and respectful experience that sets them apart. I highly recommend this trek to anyone looking for an adventure of a lifetime. Thank you, Accessible Adventure, for making this journey so memorable!
    Show more
  • Remigiusz
    · October 22nd, 2024
    The expedition with Accessible Adventure allowed me to experience the beauty of Nepal and the Himalayas. The trek was perfectly organized, I didn't have to worry about anything. I could admire the roof of the world from the top of Mera Peak and the turquoise sky above it. These were unforgettable moments, I will remember them fondly ;)
    Show more
  • Rob
    · May 12th, 2024
    Nepal & Tibet March 26-April 18 My husband and I, along with another couple traveled in Nepal and Tibet for three weeks. It was an amazing trip and we have Hari and Accessible Adventures to thank for this awesome trip. Hari and his staff arranged everything for us from transportation and accommodations to English speaking guides and porters for our trek. While there, we trekked Poon Hill and stayed in comfortable and clean tea houses. Our guide Avi was a wealth of information about the area we were trekking in and it was great to have porters do the heavy lifting for us. Our trip involved many different places. We started in Kathmandu, went through Bandipur on our way to Pokhara. We started our trek from there being lucky to have amazing weather. At the last minute before our trek we asked Hari if he could arrange a quick trip to Chitwan so we could see the national forest with its elephants and Asian rhinos. Hari was able to make the arrangements and we were lucky to see lots of wildlife as well as the rhino! The last part of our trip was a drive from Kathmandu to Lhasa, Tibet. Again Hari dealt with all of the logistics including getting us visas into the country, arranged all the transportation and for an English speaking Tibetan guide. It was truly the trip of a life time for us. All the details of the trip were planned out and everything went smoothly thanks to Hari and his staff at Accessible Adventures. I highly recommend connecting with Hari and Accessible Adventures if you are planning a trip to Nepal.
    Show more
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Plan your adventure:

Good to Know

Tour ID: 142199

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before February 14th, 2026 a full payment is necessary. For tours departing after February 14th, 2026, a minimum payment of 20% is required to confirm your booking with Accessible Adventure Pvt. Ltd. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 62 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Accessible Adventure Pvt. Ltd will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Accessible Adventure Pvt. Ltd" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
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    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

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Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
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2026

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2027

Jan
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