7-Day Oman Tour Packages

Insider tips: Recommended 7-day Oman itineraries

Compiled by

NinaOman travel expert at TourRadar

• 7 Days in Oman, incl. Muscat and Nizwa

  The path leads through 5 major Omani destinations: Muscat's Sultan Qaboos Grand Mosque, Sur's dhow yards, Wahiba Sands desert camp, Nizwa's historic fort, and Jebel Akhdar's mountain villages. Features 6 nights in 4-star hotels, daily breakfast, 5 lunches, and 5 dinners with traditional Omani cuisine.

  

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  • Days 1-2

    Muscat

    Begin your Oman adventure in Muscat. Visit the Sultan Qaboos Grand Mosque in the early morning. Women need to bring a headscarf and wear loose clothing covering shoulders and knees. A recent visitor shared: "The mosque's intricate architecture and massive chandelier were breathtaking, but go before 11 AM when it closes to visitors." The Muttrah Souk is best explored in the late afternoon when it's cooler. Browse the winding alleys for traditional Omani frankincense and silver jewelry. Want to see local life in action? Visit the nearby fish market early in the morning.

    
  • Day 3

    Muscat to Wahiba Sands (340km)

    Take the coastal road east and stop at the beautiful Bimmah Sinkhole. Visit Sur's traditional dhow building yards before switching to a 4x4 for your desert adventure in Wahiba Sands. Your evening includes dune bashing and stargazing. Bring a light jacket for the surprisingly cool desert nights.

    
  • Day 4

    Wahiba Sands to Nizwa (200km)

    Watch the sunrise over the dunes before heading to Wadi Bani Khalid's emerald pools. Pack sturdy water shoes for the slippery rocks. Continue to Nizwa, Oman's historic former capital. The souk offers an authentic experience, especially during the Friday morning cattle market.

    
  • Day 5

    Nizwa Exploration

    Start with Nizwa Fort before the day heats up. The fort's tower offers great views of the date palm plantations below. Next, check out Jabreen Castle's beautiful ceiling paintings and architecture. Wear good walking shoes for the castle's narrow staircases.

    
  • Day 6

    Jebel Akhdar (Green Mountain)

    Drive up to Jebel Akhdar where it's usually 15°C cooler than below. Explore mountain villages like Saiq and Al Ain. In spring, you'll see terraced farms full of roses and pomegranates. Pack warm clothes for the cool evenings at 2,000m elevation.

    
  • Day 7

    Return to Muscat (150km)

    Plan about 2.5 hours for the drive back to Muscat. If you're flying out, book an afternoon flight to avoid morning traffic and allow time for thorough airport security.

    

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• 7 Day Oman Itinerary, incl. Muscat and Wahiba Sands

  Cultural immersion spans 10 destinations from Muscat's Grand Mosque to Wahiba's dunes. The route includes UNESCO sites, swimming in Wadi Shab's caves, Nizwa Fort tours, and desert camping. Features snorkeling at Dimaniyat Islands and turtle watching at Ras Al Jinz.

  

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  • Day 1

    Muscat Arrival

    Land in Muscat and check into your hotel. Spend the evening exploring nearby cafes and getting familiar with the area. Book your stay in the Mutrah area to be close to the corniche and traditional souq.

    
  • Day 2

    Muscat City Exploration

    Visit Sultan Qaboos Grand Mosque in the morning between 8:00-11:00 AM. Women should bring a headscarf and wear long sleeves. Next, see the Royal Opera House before exploring Mutrah Souq in the late afternoon when it's cooler. "The Mutrah Souq is best explored around 4 PM when locals come out to shop and the heat subsides. Bargaining is expected - start at 50% of the asking price."

    
  • Day 3

    Coastal Adventure to Wadi Shab

    Take a 2-hour drive east to Bimmah Sinkhole for a morning swim. Head to Wadi Shab where a short boat ride (1 OMR) leads to a 45-minute hike to hidden pools. Bring water shoes since the rocks get slippery. In the evening, drive to Ras al Jinz for turtle watching. The 9 PM viewing slot is usually less crowded than the 5 AM option.

    
  • Day 4

    Sur to Wahiba Sands

    Visit Sur's traditional dhow shipyards before going to Wadi Bani Khalid's emerald pools. Bring a modest swimsuit for this public area. Drive to your desert camp in Wahiba Sands for the afternoon. "Request a sunset dune drive - the colors are incredible and your driver can find a private spot away from other tourists."

    
  • Day 5

    Nizwa and Mountain Adventures

    Leave the desert early to reach Nizwa Fort at opening time (9 AM). Visit the souk before it gets too hot. Drive to the ancient village of Al Hamra, then continue to Jebel Shams, Oman's highest peak. Pack layers as temperatures drop about 15°C at the summit. The drive from Nizwa to Jebel Shams takes about 1.5 hours on mountain roads.

    
  • Day 6

    Dimaniyat Islands

    Join a boat trip to the Dimaniyat Islands, leaving Muscat at 9 AM. Bring your own snorkeling gear if possible. The boat ride takes 45 minutes. "We saw at least 5 turtles and countless tropical fish. The boat captain knew exactly which spots to visit based on the day's conditions."

    
  • Day 7

    Departure

    Plan 45 minutes to reach Muscat International Airport, or longer during morning rush hour (7-9 AM). Most flights leave in the late evening, giving you time to visit Avenues Mall near the airport for last-minute shopping.

    

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• 7 Day Oman Itinerary, incl. Muscat and Nizwa

  Rich cultural heritage unfolds across 8 destinations including Muscat's Grand Mosque, Sur's dhow yards, and the 3,048-meter Jebel Shams. The package includes 4 dinners, stays at the 4-star Al Falaj Hotel and Arabian Oryx camp, plus visits to Nizwa Fort and Wadi Bani Khalid's emerald pools.

  

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  • Day 1

    Muscat

    Start your first day at the Sultan Qaboos Grand Mosque before 8:00 AM to beat the heat. Remember to bring a scarf to meet the dress code. Inside you'll find an impressive Iranian carpet weighing 21 tons. Visit Muttrah Souk after 4 PM when it's cooler and livelier with local shoppers. A recent visitor shared: "The mixed aromas of frankincense, spices, and jasmine in Muttrah Souk created such an authentic Arabian atmosphere."

    
  • Day 2

    Coastal Route to Sur

    Take an early morning drive along the coast for about 3 hours. Make your first stop at Bimmah Sinkhole. Bring water shoes since the rocks can be slippery. Next up is Wadi Shab where you'll need about 30-45 minutes to reach the main pools. Bring a dry bag for your electronics and wear good walking shoes. Finish your day in Sur to watch the sunset over the traditional dhow boats in the ancient shipyards.

    
  • Day 3

    Wahiba Sands Desert Experience

    Start with Wadi Bani Khalid's emerald pools, about 2 hours from Sur. Wear swimwear under your clothes for modesty. The cave hike takes 20 minutes and needs shoes with good grip. Head to the desert in the afternoon. The drive will be bumpy, so try to get window seats for the best views. One visitor noted: "Watching sunset from the dunes was magical, but bring warmer layers - desert evenings get surprisingly chilly."

    
  • Day 4

    Mountains and Villages

    Get an early start to hike Misfat Al Abriyeen village at 1000m elevation while it's cool. The old falaj irrigation channels look best in morning light. Next is Jebel Shams. Pack jackets for the 3,048m elevation. Visit the "Grand Canyon of Oman" in late afternoon when the shadows create stunning views.

    
  • Day 5

    Nizwa

    If possible, plan for the Friday morning cattle market. Visit the fort when it opens at 9 AM and climb the towers before it gets hot. Explore the souq after 10 AM when shops open. Try free samples of premium Omani dates in the date market section. Walk through the 1400-year-old Harat Al Aqr quarter in late afternoon for the best photos.

    
  • Day 6

    Jabal Akhdar

    Visit Birkat al Mouz's banana plantations early when farmers work the falaj channels. You'll need a 4WD to drive up Jabal Akhdar (Green Mountain). See the rose terraces (best in March-April during harvest) and the pomegranate and walnut groves. Bring warm clothes as it's usually 15°C cooler than Muscat.

    
  • Day 7

    Return to Muscat

    On the 2-hour drive back stop at Fanja's traditional market. Plan to arrive in Muscat after 10 AM to avoid morning traffic.

    

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