Itinerary
- Day 1
Kathmandu
Land at Tribhuwan International Airport and meet your representative who'll drive you to the hotel. After checking in, the rest of the day is yours to recover from travel without any scheduled activities.
- Day 2
Kathmandu
A guided tour takes you through Kathmandu Valley's UNESCO sites. You'll see Kathmandu Durbar Square, Swayambhunath Temple, Bouddhanath Stupa, and Pashupatinath Temple to get a feel for Nepal's architecture, historic palaces, and sculptures.
- Meals
- Breakfast
Included Activities
- Kathmandu Durbar Square visit with entry fee included
- Swayambhunath Temple visit with entry fee included
- Bouddhanath Stupa visit with entry fee included
- Pashupatinath Temple visit with entry fee included
- Guided tour of UNESCO World Heritage Sites in Kathmandu Valley
Landmarks/POIs Kathmandu Durbar Square Swayambhunath Temple Bouddhanath Stupa Pashupatinath Temple - Day 3
Kathmandu to Machha Khola
Your guide picks you up around 8 AM for the drive to Machha Khola. The first five hours follow smooth, paved roads to Tari Bensi (115 km away), then the route gets bumpy and rougher as you approach Machha Khola. You'll stay at a guesthouse overnight.
- Meals
- Breakfast, Lunch, Dinner
- Day 4
Machha Khola to Budhi Gandaki Valley
Today's trek crosses the Machha River and Khrolabesi, taking you past hot springs at Tatopani. The walk goes through forested areas and over Dovan Khola before reaching the Budhi Gandaki Valley where elevation increases and white sandy areas line the riverside. Another night at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Tatopani Hot Springs - Day 5
Budhi Gandaki Valley to Deng
The trek continues with gentle ups and downs through Jagat village and up the valley to Sirdabas with views of Sringi Himal. You'll cross a long suspension bridge and climb steeply up to Deng. Later in the afternoon, explore the village and surrounding hillsides before staying at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Sringi Himal - Day 6
Deng to Namrung
Trek deeper into Manaslu along the Budhi Gandaki River through forests and traditional villages with Tibetan influences. Multiple suspension bridges and Ghap's Buddhist sites mark your route before reaching Namrung (2,630m/8,629ft) with views of Ganesh Himal and Himal Chuli. Overnight at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Ganesh Himal Himal Chuli Ribung Gompa - Day 7
Namrung to Lho Gaun
Leave Namrung climbing through dense forests and terraced fields with mountain views. Pass through Lihi (2,900m/9,514ft) with its Buddhist chortens and barley fields, then Sho (2,950m/9,678ft) and its traditional stone houses. Pine forests and mani walls lead to Lho Gaun and the large Ribung Gompa monastery with Manaslu views. Stay at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Ribung Gompa Manaslu - Day 8
Lho Gaun to Samagaon
Hike 8-9 km to Samagaon (3,520m/11,548ft) over 4-5 hours. The trail climbs gradually through dense forests, yak pastures, and traditional villages. Pass Shyala Village with panoramic peak views, then arrive at Samagaon surrounded by mountains and glaciers. Overnight at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Manaslu Himal Chuli Ngadi Chuli - Day 9
Samagaon
An acclimatization day lets your body adjust to altitude. Choose a full day walk (6-7 hours round trip) to Manaslu Base Camp or take a shorter half-day option to the glacier or Birendra Tal. Overnight at the guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Optional Activities
- Full day walk to Manaslu Base Camp (approximately 6-7 hour round trip)
- Half day walk to the glacier across the valley
- Half day walk to Birendra Tal
Landmarks/POIs Manaslu Base Camp Birendra Tal - Day 10
Samagaon to Samdo
Leave Samagaon following the Budhi Gandaki River through open fields and yak pastures with Manaslu views. Climb through sparse forests and moraines as terrain becomes barren at high altitude. Reach Samdo, a traditional Tibetan-influenced village near the Nepal-Tibet border, where monasteries and yak herding culture offer local insights. Overnight at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Manaslu - Day 11
Samdo to Dharmasala (Larke Phedi)
From Samdo, ascend gradually through barren hills and rocky terrain beside the Larkya Khola River. Small stone shelters used by yak herders dot the landscape alongside views of Manaslu and Syacha Glacier. The terrain turns increasingly rugged and windswept with fewer trees. Reach Dharmasala (Larke Phedi), a small settlement with basic teahouses, your last stop before the pass. Overnight at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Manaslu Syacha Glacier Larkya La Pass - Day 12
Dharmasala (Larke Phedi) to Bhimtang
Start before dawn climbing gradually over rocky terrain with moraine fields and glacial lakes. Head toward Larkya La Pass with views of Himlung, Kang Guru, and Annapurna II. The final stretch is steep and demanding but offers panoramic mountain views. Descend through snow-covered slopes and loose scree into grassy meadows past Dangboche Kharka, reaching Bhimtang (3,590m/11,778ft) in a beautiful valley. Overnight at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Larkya La Pass Himlung Kang Guru Annapurna II Manaslu - Day 13
Bhimtang to Goa
Trek 19 km over 6-7 hours descending through alpine meadows into dense rhododendron and pine forests. Follow the Dudh Khola River passing small settlements with several suspension bridges and crossings, catching occasional glimpses of Manaslu and surrounding peaks. The path goes through Surki Khola before reaching Goa (2,515m/8,251ft), a peaceful village surrounded by lush greenery. Overnight at a guesthouse.
- Meals
- Breakfast, Lunch, Dinner
Landmarks/POIs Dudh Khola River Manaslu - Day 14
Goa to Kathmandu
Your final hiking day starts with climbing over a stone-paved ridge through a beautiful village. Cross the Dudh Khola by bridge and pass through a chorten-shaped archway following a mani wall to Thonje. After crossing the Marsyangdi river, ascend to Dharapani where the Manaslu Trek ends. Transfer to Kathmandu by private vehicle (8-9 hours total). Clean up and explore restaurants and markets for your last evening. Overnight at a hotel.
- Meals
- Breakfast, Lunch
Landmarks/POIs Dudh Khola River Marsyangdi River - Day 15
Kathmandu to Departure
A Nepal Hiking Team representative picks you up about 3 hours before your flight and transfers you to the airport for departure with memories from your Manaslu trek.
