Itinerary
- Day 1
Kathmandu to Lukla to Phakding
You'll fly from Kathmandu to Lukla on a 30-minute flight with views of hills, rivers, and mountains stretching below you. After landing, you'll meet your porter and grab breakfast at the airport before starting the trek. From there, you'll walk for 3 hours through the Dudhkoshi valley to Phakding, crossing suspension bridges and passing through mountain villages along the way.
- Meals
- Breakfast (Wholesome breakfast at Lukla airport)
Included Activities
- Flight from Kathmandu to Lukla
- Trek from Lukla to Phakding via Chheplung and Ghat (3 hours)
Landmarks Lukla Airport Kusam Kanggru Dudhkoshi River - Day 2
Phakding to Namche Bazaar
This morning you'll head toward Namche Bazaar, the main hub of the Khumbu region. You'll cross the Dudhkoshi River five times on suspension bridges decorated with prayer flags, then climb for 5 to 6 hours. On clear days, you might catch views of Everest. You'll pass through Jorsale where you enter Sagarmatha National Park and verify your permits before reaching Namche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Phakding to Namche Bazaar (5-6 hours)
- Entry to Sagarmatha National Park with permit verification at Jorsale
Landmarks Sagarmatha National Park Jorsale Mount Everest - Day 3
Namche Bazaar
Today is for acclimatization in Namche Bazaar. You'll take a one-day hike through Khunde and Khumjung villages, stopping at the Everest View Hotel for mountain views and visiting a monastery to see the Yeti skull. Later you'll find a bakery at the world's highest altitude before trekking back. The round trip takes about 4 to 5 hours, and you'll return to Namche for the night.
- Meals
- Breakfast (Nourishing breakfast at hotel), Lunch, Dinner
Included Activities
- One-day acclimatization hike through Khunde and Khumjung villages
- Visit to Syangboche airstrip (3790m)
- Trek to Everest View Hotel
- Descent back to Namche Bazaar
Optional Activities
- Visit to monastery to see Yeti skull
- Bakery visit at world's highest altitude
- Breakfast at Everest View Hotel
Landmarks Everest View Hotel Khunde Khumjung Syangboche Airstrip Mount Everest Ama Dablam Lhotse - Day 4
Namche Bazaar to Tengboche
You'll trek 10km from Namche to Tengboche on a progressively steeper trail. The path takes you past monasteries, suspension bridges, waterfalls, and rhododendron forests. When you arrive at Tengboche, you'll see one of Nepal's oldest monasteries where you can experience Buddhist rituals and soak in the spiritual atmosphere.
- Meals
- Breakfast (Healthy breakfast at Namche), Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Tengboche (10km)
- Visit to Tengboche Monastery
Optional Activities
- Participation in Buddhist spiritual rituals at monastery
Landmarks Tengboche Monastery - Day 5
Tengboche to Dingboche
After breakfast, you'll trek for about 4 hours from Tengboche to Dingboche, heading toward Everest Base Camp. You'll cross the Imja valley and pass through several Sherpa villages as the air becomes noticeably thinner. The altitude increase becomes more apparent as you go, and you'll feel the difference by the time you reach Dingboche.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Tengboche to Dingboche (approximately 4 hours)
Landmarks Imja Valley - Day 6
Dingboche to Chhukung to Dingboche
You'll start early after breakfast and walk to Chhukung, an easy and pleasant trek with wonderful views of Ama Dablam. From the Chhukung valley, you'll see dramatic views of Island Peak and the eastern face of Amadablam. After taking in the scenery, you'll trek back down to Dingboche for the night, and you might face strong winds on the return journey.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dingboche to Chhukung
- Trek from Chhukung back to Dingboche
Landmarks Chhukung Island Peak Ama Dablam - Day 7
Dingboche to Lobuche
You'll begin with a gentle climb on the chorten trail for about 1.5 hours before stopping at Thugla tea house for lunch. After eating, you'll continue on a steep climb for another 1.5 hours as you get closer to high mountains like Mt. Pumori and Mt. Nuptse. From there you'll trek across a broad valley floor, passing the Trekkers Aid Post at Pheriche. By evening you'll reach Lobuche after about 5.5 hours of trekking total.
- Meals
- Breakfast, Lunch (Lunch at Thugla tea house), Dinner
Included Activities
- Trek from Dingboche to Lobuche (approximately 5.5 hours)
Optional Activities
- Stop at Trekkers Aid Post at Pheriche for medical consultation
Landmarks Thugla Pheriche Mount Pumori Mount Nuptse - Day 8
Lobuche to Gorakshep to Everest Base Camp to Gorakshep
You'll hike for 2 hours to Gorakshep at 5,160m, the world's highest settlement. The first part is straightforward, then the trail gets harder with great views of Everest, Nuptse, and other peaks. After lunch, you'll trek to Everest Base Camp at 5,360m, crossing the Khumbu glacier for about 1.5 hours. You'll see the Khumbu Ice fall and crevasses before returning to Gorakshep for 6 to 7 hours total.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Lobuche to Gorakshep (2 hours)
- Trek from Gorakshep to Everest Base Camp and return (approximately 3 hours each way)
Landmarks Gorakshep Everest Base Camp Khumbu Glacier Khumbu Ice Fall - Day 9
Gorakshep to Kalapathar to Dzongla
You'll start early for a 1.5-hour hike to Kalapathar to watch the sunrise over Everest and the Himalayan peaks. After enjoying the unique experience, you'll return to Gorakshep for breakfast, then continue trekking to Dzongla. You'll trek from Gorakshep to Lobuche in 2 hours, then another 2 hours to Dzongla for about 7 hours of trekking total.
- Meals
- Breakfast (Breakfast at Gorakshep), Lunch, Dinner
Included Activities
- Trek from Gorakshep to Kalapathar for sunrise (1.5 hours)
- Trek from Gorakshep to Dzongla via Lobuche (approximately 4 hours)
Landmarks Kalapathar Dzongla Mount Everest - Day 10
Dzongla to Cho-la Pass to Tagnag
Early this morning you'll trek from Dzongla across the glacier to Cho-La Pass. The glacier walk is enjoyable during the best season, though excess snow can make the crossing difficult or impossible. You'll trek down to Tagnag for the night, and the glacier crossing will be the highlight of your day.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dzongla to Cho-la Pass
- Trek from Cho-la Pass to Tagnag
Landmarks Cho-la Pass Tagnag - Day 11
Tagnag to Gokyo
You'll reach Gokyo in about 2 to 3 hours, arriving just in time for lunch. For the rest of the day, you'll explore Gokyo valley, visiting turquoise glacial lakes and taking in views of Himalayan peaks including Everest, Cho-Oyu, Lhotse, and Makalu from different angles around the valley.
- Meals
- Lunch, Dinner
Included Activities
- Trek from Tagnag to Gokyo (2-3 hours)
- Exploration of Gokyo valley and turquoise lakes
Optional Activities
- Visit to glaciers and lakes of Gokyo valley
Landmarks Gokyo Valley Gokyo Lakes Mount Everest Cho-Oyu Lhotse Makalu - Day 12
Gokyo to Gokyo Ri to Renjo La to Lungden
You'll climb early to Gokyo Ri at 5,333m to see the Ngozumpa glacier and upper Gokyo Valley with towering peaks around you. After descending, you'll cross the steep Renjo La pass at 5,300m, then trek down to Lungden at 4,350m for the night. This is a challenging day with significant elevation changes and dramatic mountain views.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Climb to Gokyo Ri (5,333m)
- Trek across Renjo La pass (5,300m)
- Descent to Lungden (4,350m)
Landmarks Gokyo Ri Ngozumpa Glacier Renjo La Pass Lungden Mount Everest Lhotse Makalu Mount Nuptse Cho-Oyu Gychung Kang - Day 13
Lungden to Thame
You'll trek to Thame at 3,800m and visit the historic Thame monastery. You'll experience spiritual Buddhist practices and witness the culture of Sherpa people up close. This is a quieter day that gives you much-needed rest before you start the downhill trek toward lower elevations tomorrow.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Lungden to Thame
- Visit to Thame monastery
Optional Activities
- Participation in Buddhist spiritual practices
- Experience Sherpa culture at Thame
Landmarks Thame Monastery - Day 14
Thame to Khumjung to Namche Bazaar
You'll trek downhill through the Sherpa villages of Khumjung, gradually leaving the mountains behind. You'll continue walking down to Namche Bazaar, where you'll stay the night at a guest house and experience the heart of Sherpa culture in the region's main trading hub.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Thame through Khumjung to Namche Bazaar
Landmarks Khumjung Namche Bazaar - Day 15
Namche Bazaar to Lukla
You'll walk downhill from Namche to Lukla, a journey of about 7 hours. You'll exit Sagarmatha National Park as you descend, and this memorable descent will wrap up your trekking. Tomorrow morning you'll fly back to Kathmandu, so tonight is your last in the mountains.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Lukla (approximately 7 hours)
Landmarks Sagarmatha National Park Lukla - Day 16
Lukla to Kathmandu
You'll catch an early morning flight from Lukla to Kathmandu. Try to sit on the right side of the plane to see the mountains one last time as you fly out. Once you reach Kathmandu, you'll say goodbye to the trek and begin the rest of your journey in Nepal.
Included Activities
- Flight from Lukla to Kathmandu
Landmarks Lukla Airport Kathmandu
