Panama Tours for Seniors
4.6 stars on(9,385 reviews)- Choose from 17 Panama tours
- 8 verified reviews from TourRadar travelers
- 24/7 customer support
10 best trips for 'over 50s' in Panama
Compiled by
SteffPanama travel expert at TourRadar
- Independent Panama
- Independent Panama with the Pacific Coast
- Panama: Panama city and Boca de Toros - 7 days
- Panama City Express 5D/4N
- Panama: Sandy Beaches & San Blas Sunsets
- Panama Circuit: Panama City, Pearl and San Blas islands- 7 days
- Fascinating Panamá - 3 days
- San Blas Yanis Island Budget Experience 3D/2N
- San Blas Authentic Guna Yala Experience 4D/3N
- Discover the Unseen Panama 13D/12N
Panama unfolds through comfortable stays at Gamboa Rainforest Resort and city hotels. Peaceful canal cruising at Miraflores Locks, accessible Casco Antiguo tours, and optional resort relaxation create a culturally rich experience.
Duration 6 days Destinations Panama City, Gamboa Age Range All Ages Welcome Physical Rating Easy Room Type Singles, Shared Operator Globus From
- NZ$3,099
Colonial walks in Casco Antiguo and canal viewing at Miraflores Locks set a relaxed pace. Gamboa Rainforest Resort offers pool relaxation and gentle wildlife viewing, while the Pacific Coast provides all-inclusive beachfront comfort.
Duration 9 days Destinations Panama City, Gamboa, Soberania National Park Age Range All Ages Welcome Physical Rating Easy Room Type Singles, Shared Operator Globus From $4,669
5% Off- NZ$4,419You save $250
Panama: Panama city and Boca de Toros - 7 days
2 Reviews by TourRadar travelers“Comfortable -if somewhat worn- accomodation. Well-coordinated transportation.”
Jack, traveled in February
Shorter walking tours in Casco Viejo and peaceful ferry rides to Taboga Island highlight this tour. Gamboa Resort provides accessible accommodation, while the Sloth Sanctuary offers leisurely wildlife viewing. Convenient transfers from Tocumen International Airport included.
Duration 7 days Destinations Panama City, Bocas Del Toro Age Range All Ages Welcome Operated in English, Spanish Physical Rating Easy Room Type Singles, Shared Operator Receptivo Aborigen Tours From $2,290
10% Off- NZ$2,061You save $229
Historic streets of Casco Antiguo and Panama Canal transit cater to slower-paced travelers. Pipeline Road in Soberania Park features easy hiking with frequent stops. Private transfers and 3-star hotels ensure comfort throughout this approx. $1,200 journey.
Duration 5 days Destinations Panama City, Soberania National Park Age Range Ages 10+ Physical Rating Easy Room Type Singles, Shared Operator Bamba Travel From
10% Off- NZ$2,048
Duration 6 days Destinations Panama City, San Blas Islands Age Range Ages 18-39 Physical Rating Easy Room Type Shared Operator G Adventures From $1,499
10% Off- NZ$1,349You save $150
Panama Circuit: Panama City, Pearl and San Blas islands- 7 days
3 Reviews by TourRadar travelers“The tour program was one the best.”
Khalid, traveled in July
Duration 7 days Destinations Panama City, Pearl Islands, San Blas Islands Age Range All Ages Welcome Operated in English, Spanish Physical Rating Easy Room Type Singles, Shared Operator Receptivo Aborigen Tours From $3,305
10% Off- NZ$2,975You save $331
Fascinating Panamá - 3 days
1 Review by TourRadar travelers“We got it all. By the way, the film about the history of the canal in iMax is not to be missed.”
Stephen, traveled in August
Panama City reveals itself through minimal walking, featuring panoramic Miraflores Locks views and accessible San Felipe paths. Simple hotel transfers and convenient shopping at Albrook Mall complement the experience. Suitable for ages 3+, with centrally located accommodations minimizing travel time.
Duration 3 days Destinations Panama City Age Range All Ages Welcome Operated in English, Spanish Physical Rating Relaxing Room Type Singles, Shared Operator Receptivo Aborigen Tours From $703
10% Off- NZ$633You save $70
San Blas unfolds at an unhurried pace with seamless transfers from Panama City. Yanis Island offers accessible berth-cabins, while Natural Pool allows peaceful wading. The package includes 7 meals and optional Kuna village visits.
Duration 3 days Destinations Panama City, San Blas Islands Age Range Ages 10+ Physical Rating Easy Room Type Singles, Shared Operator Bamba Travel From
10% Off- NZ$617
Duration 4 days Destinations Panama City, San Blas Islands, Guna Yala Age Range Ages 18+ Physical Rating Easy Room Type Singles, Shared Operator Bamba Travel From
10% Off- NZ$762
Duration 13 days Destinations Panama City, Santa Catalina, Coiba Island, Boquete, Bocas Del Toro Age Range Ages 10+ Physical Rating Easy Room Type Singles, Shared Operator Bamba Travel From
10% Off- NZ$3,593
What our customers ask about Panama Tours for Seniors
What's the best time of year for seniors to visit Panama?
December through April presents the most comfortable conditions for senior travelers in Panama. The dry season brings less humidity and rain making exploring easier. During these months temperatures in Panama City and Gamboa stay between 75-85°F (24-29°C). Beach destinations like Bocas del Toro have calmer waters and clearer skies. A TourRadar traveler shares: "We went in February and had perfect weather for all our activities not too hot or humid."
What type of physical activity level can seniors expect on Panama tours?
Most Panama tours keep activities at an easy to moderate pace that works well for seniors. Walking tours through Casco Antiguo and visits to the Miraflores Visitor Center involve gentle strolls with frequent stops. At Gamboa Resort you can take leisurely cable car rides or boat tours on Gatún Lake. A TourRadar traveler noted about the Panama City Express tour: "The pace was perfect for seniors with plenty of rest stops and no strenuous hiking required."
What medical facilities and healthcare access is available for seniors in Panama?
Panama City houses several top-tier medical facilities including Hospital Punta Pacifica and Centro Medico Paitilla where English-speaking staff are available. Tourist spots like Gamboa and Boquete maintain reliable medical clinics nearby. Most tours operate within a 2-hour radius of major hospitals especially around Panama City and the Canal Zone. A TourRadar traveler notes: "The guides were very knowledgeable about nearby medical facilities and always made sure we were comfortable."
What dining options are available for seniors with dietary restrictions?
Restaurants and hotels across Panama can adapt meals for various dietary needs. Panama City's Mercado de Mariscos and Casco Antiguo eateries offer flexible menu options. Large hotels like the Gamboa Rainforest Resort provide extensive breakfast spreads with choices for different diets. According to a TourRadar traveler: "The tour operators were very attentive to dietary needs always ensuring there were suitable options available at every meal."
What cultural activities are suitable for seniors in Panama?
Seniors can enjoy relaxed cultural experiences throughout Panama. Take guided walks in the UNESCO site of Casco Antiguo explore the Panama Canal Museum or watch craft demonstrations in Emberá villages. The Miraflores Visitor Center offers accessible historical exhibits. A TourRadar traveler reports: "The cultural tours were perfectly paced allowing us to fully appreciate the history and architecture without feeling rushed."