Everest Base Camp Tours for Seniors
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10 best trips for 'over 50s' in Everest Base Camp
Compiled by

NadineEverest Base Camp travel expert at TourRadar
- Everest Base Camp Trek + Two way Flights (fully guided tour)
- Classic Everest Base Camp Trek – 19 Days
- Everest Base Camp Trek – 16 Days with Extra Free Days in Kathmandu
- Everest Base Camp Trek
- Everest Base Camp Trek 12 days
- Everest Base Camp & Gokyo Lakes Trek (18 destinations)
- Everest Base Camp Trek
- Everest Base Camp Trek - Expedition Departures
- Gokyo to Everest Base Camp Trek
- Everest Base Camp Trek with Helicopter Return
Everest Base Camp Trek + Two way Flights (fully guided tour)
20 Reviews by TourRadar travelers“Trekking the mountains of Himalayas while learning and practicing yoga, meditation as well as embracing the spiritual aspects of this world and beyond was both challenging and soothing.”
Sofie, traveled in March
The ascent to Everest Base Camp (5,364m) includes key stops at Namche Bazaar and Dingboche. Highlights include Tengboche Monastery and Kala Patthar sunrise views. Teahouse accommodation and expert guidance support high-altitude challenges.
Duration 15 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Everest Base Camp, Gorak Shep, Kala PattarSee all destinations Age Range Ages 15+ Operated in English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian Physical Rating Moderate Room Type Shared Operator Nepal Trekking Routes Treks & Expedition Pvt. Ltd. From $3,434
25% Off- NZ$2,575You save $858
Classic Everest Base Camp Trek – 19 Days
1 Review by TourRadar travelers“Great company, great people, great service thanks for everything guys!!”
Sam, traveled in November
The route to Everest Base Camp includes vital altitude adjustment breaks. Moving gradually from Phakding through Namche Bazaar, with extra time at 3,440m ensures proper adaptation. Morning climbers can reach Kala Patthar (5,555m) for magnificent sunrise Everest views.
Duration 19 days Destinations Kathmandu, Salleri, Nunthala, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Gorak Shep, PhericheSee all destinations Age Range Ages 20-50 Room Type Singles, Shared Operator Himalayan Sanctuary Adventure From
25% Off- NZ$2,442
Everest Base Camp Trek – 16 Days with Extra Free Days in Kathmandu
42 Reviews by TourRadar travelers“Nepal Hiking Team made this trip an amazing experience! Their knowledge really took the trip to the next level.”
Charles, traveled in September
The path rises steadily to Everest Base Camp with strategic pauses at Namche Bazaar (3440m) and Dingboche (4410m). Early morning trek from Gorak Shep to Kala Patthar offers magnificent Base Camp views, while expert guides ensure safe altitude adaptation.
Duration 16 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Gorak Shep, Everest Base Camp, Kala PattarSee all destinations Age Range Ages 15+ Physical Rating Moderate Room Type Singles, Shared Operator Nepal Hiking Team From
25% Off- NZ$2,551
Everest Base Camp Trek
51 Reviews by TourRadar travelers“Well organised, and very personal experience. Everything was taken care of, and staff were supportive.”
Robert, traveled in November
Rest for two full days at Namche Bazaar (3,440m) before advancing to EBC's higher elevations. Manageable 4-5 hour treks connect comfortable lodges, with numerous photo opportunities. Skilled guides monitor oxygen levels while navigating Khumbu Glacier to base camp.
Duration 15 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Gorak Shep, Pheriche Age Range Ages 12+ Physical Rating Moderate Room Type Singles, Shared Operator Outshine Adventure From
25% Off- NZ$1,965+$293 upfront costs
Everest Base Camp Trek 12 days
2 Reviews by TourRadar travelers“It was a life time experience to trek to Everest Base camp. We were able to finish trek a day before the planned schedule and was relaxed down hill.”
Amir, traveled in November
Advanced booking of 35 days ensures ideal Base Camp trek timing. Rest stops at Namche Bazaar (3,440m) and Dingboche support gradual climbing past Gorak Shep to the final camp at 5,364m. Teahouse stays and expert guidance included.
Duration 12 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Gorak Shep, Kala Pattar Age Range Ages 14+ Operated in English, German, French, Chinese, Russian Physical Rating Moderate Room Type Singles, Shared Operator Mount Adventure Holidays Pvt.Ltd From $2,931
10% Off- NZ$2,638You save $293
Duration 19 days Destinations Kathmandu, Phakding, Namche Bazar, Dole, Machhermo, Gokyo, Phortse, Dingboche, Lobuche, Gorak ShepSee all destinations Age Range Ages 15+ Physical Rating Heart-pumping Room Type Singles, Shared Operator Intrepid Travel From $3,655
20% Off- NZ$2,924You save $731
Everest Base Camp Trek
11 Reviews by TourRadar travelers“I couldn't give them six! Not only did Outfitter Nepal have everything handled, but they had contingencies in place.”
RM, traveled in November
The route ascends to Base Camp with rest stops at Namche Bazaar (3440m) and Dingboche (4260m). Daily 5-6 hour treks pass Khumbu Glacier and Gorakshep, with porter support and emergency services. Kala Patthar (5545m) offers stunning sunrise views of Mt. Everest.
Duration 12 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Tyangboche, Dingboche, Lobuche, Everest Base Camp, Kala Patthar, Pheriche Age Range Ages 10+ Physical Rating Moderate Room Type Singles, Shared Operator Outfitter Nepal Treks and Expeditions From
20% Off- NZ$2,291
Base Camp awaits at 17,715ft with two nights camping near Khumbu Ice Fall. Kala Pattar (18,192ft) provides magnificent sunrise views of Everest. Witness expedition life at base camp during climbing season, observing mountaineers tackle the ice fall.
Duration 18 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Gorak Shep, Everest Base Camp, Pheriche Age Range Ages 16+ Room Type Singles, Shared Operator Exodus Adventure Travels From
20% Off- NZ$6,150
Gokyo to Everest Base Camp Trek
3 Reviews by TourRadar travelers“They are professional, reliable and have a great knowledge on site. I did Annapuras with Gyanu Batta.”
Pedro, traveled in September
The route to Everest Base Camp features rest days in Namche Bazaar (3,441m) for acclimatization. Kala Patthar (5,555m) summit rewards with sunrise views. Teahouse stays in Gorak Shep and Lobuche offer comfort. Porter support and emergency services available.
Duration 19 days Destinations Kathmandu, Lukla, Phakding, Namche Bazar, Phortse, Machhermo, Gokyo, Lobuche, Everest Base Camp, Gorak ShepSee all destinations Age Range Ages 8+ Room Type Shared Operator Ace the Himalaya From
20% Off- NZ$2,927
Everest Base Camp Trek with Helicopter Return
9 Reviews by TourRadar travelers“A fantastic bunch of team and were expertly guided on the trip. The helicopter flight back to Kathmandu was definitely a highlight of our trek.”
MartinStoik, traveled in November
A strategic ascent to Base Camp (5,364m) incorporates stops at Namche Bazaar and Dingboche. Paths lead past Thukla Pass memorials and Khumbu Glacier, concluding with a helicopter return from Gorakshep offering aerial mountain views.
Duration 12 days Destinations Kathmandu, Phakding, Namche Bazar, Khumjung, Dingboche, Lobuche, Everest Base Camp, Lukla Age Range Ages 15+ Operated in English, German, Italian, Portuguese, French, Spanish, Chinese, Dutch, Russian Physical Rating Moderate Room Type Shared Operator Nepal Trekking Routes Treks & Expedition Pvt. Ltd. From $5,410
15% Off- NZ$4,598You save $811
What people love about Everest Base Camp Tours for Seniors
- Everest Base Camp Trek + Two way Flights (fully guided tour)
I was extremely satisfied with nepal trekking routes. The owner, has proven to be very courteous and helpful from the very beginning, trying to organize at the best our trip to EBC in the eleven days available. The guide is very professional and friendly, the accommodations simply superb. I highly recommend the tourradar for nepal trekking.
- Everest Base Camp Trek – 16 Days with Extra Free Days in Kathmandu
We had an amazing experience, thanks to Ganga and Nepal Hiking Team, and our guide, Basu, and our porter, Gobinda. Everything went as planned and I highly recommend Nepal Hiking Team. Spectacular mountains and scenery and trek.
- Everest Base Camp Trek
An Incredible 12-day trek to Everest Base Camp. I ticked one of my dreams of the list this week thanks to Outshine adventure. The 12-day trek to EBC was honestly one of the most incredible experiences of my life. My guide Chhabi & Tendi Sherpa was knowledgeable and so friendly throughout the whole trek, he went out of his way to ensure I was well looked after. Before and after the trip Gokul was there to answer any questions I had and was always very professional. I would thoroughly recommend Outshine Adventure to anyone considering a trip to Nepal. I will be booking my next trek as soon as possible. :)
What our customers ask about Everest Base Camp Tours for Seniors
What is the average age range for senior tours to Everest Base Camp?
Most tours designed for mature travelers welcome participants between 50 and 75 years old. Tour companies like Exodus Adventure Travels build in extra rest days and set a comfortable pace that works well for older hikers. The accommodations on these routes often include stops at Yeti Mountain Home and Hotel Namche to ensure comfort. A recent TourRadar traveler shared: "Being 72 didn't stop me from reaching Base Camp thanks to our guide's patient approach and expertise in handling different age groups."
What accommodations can seniors expect during an Everest Base Camp trek?
The lodging varies from upscale hotels in Kathmandu such as the Hyatt Regency to well-appointed teahouses along the trail. Most rooms in the lower elevations offer private bathrooms and heated common areas. Higher up the mountain accommodations become more basic with shared facilities though guides prioritize senior comfort in room assignments. One TourRadar reviewer noted: "The Yeti Mountain Home lodges were surprisingly comfortable with hot showers and heated dining rooms - perfect for seniors needing more comfort."
What's the best time of year for seniors to trek to Everest Base Camp?
The prime seasons run October through November and March through April. These months bring stable weather patterns clear skies and moderate daytime temperatures. The summer monsoon season and winter months prove challenging for most trekkers especially seniors. A TourRadar traveler reported: "We went in October - perfect weather for seniors with clear views and temperatures around 15-20°C during daytime hiking."
How physically demanding is the Everest Base Camp trek for seniors?
The trek requires steady effort but remains accessible with proper preparation. Daily hikes typically last 6-7 hours at a measured pace with rest days built in for adjustment to the altitude. The route gradually climbs from 2800 meters to 5364 meters. According to a TourRadar participant: "The rating of 5 for activity level is accurate in that the trek is physically demanding but doesn't require much prior training for the average fit adult. However it does take enormous willpower."
What kind of support staff is provided for senior trekkers?
Each group travels with an English-speaking guide and porters who carry gear (typically one porter for every two participants). Some companies like World Expeditions assign extra assistant guides to smaller groups for added support. As noted by a TourRadar client: "Our fantastic guide Juddah Rai was always focused full of knowledge and a wonderful bloke. Well done World Expeditions for employing such remarkable people."